2014 - 15 Winter Track

Girls Results

Season Highlights:  The team was coached by Jim Schlentz  (distance) and assisted by Joe Lykes (jumps/hurdles/throws), Kevin Hein (sprinters) and Adam Petrilla (distance).  Team highlights: The Cougars finished 5th at the Central Jersey Group III Champs.  Individual highlights:  Samatha Hoagland was 3rd in the 3200 at the Central Jersey Champs and was 8th in the Group III State Champs before moving on to the Meet of Champions by wild card.  Also at the Central Jersey Group III Champs, Megan Cavrak was 2nd in the 800, Raeann Giannastasio was 4th in the 1600, Amelia Fronc was 5th in the pole vault, Radika Shah was 6th in the 800 and the 4 x 400 relay team of Sarah Elice, Cavrak, Taylor Niedzielski and Giannastasio was 4th.

Post-Season Highlights: No one was named to an All-District team.

 2014-15 Winter Track Results

Girls

It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes up short again and again; who knows the great enthusiasms, the great devotions and spends himself in a worthy course; who at the best, knows in the end the triumph of high achievement, and who, at worst, if he fails, at least fails while daring greatly; so that his place shall never be with those cold and timid souls who know neither victory or defeat.
Fri Dec 19  6:30 pm Rebel Indoor Shot Put Series #1 (all throwers)  Howell
Sat Dec 20   9:00 am Demarest Inv Toms River Bubble
Fri Jan 2   4:00 pm Monmouth County Relays (Varsity/JV)  Toms River Bubble
Fri Jan 9  4:30 pm Monmouth County Champs (only 5 per event) plus JV  relays Toms River Bubble
Sun Jan 18  9:00 am Group III State Relay Champs (Varsity)   Toms River Bubble
Tues Jan 20  4:00 pm Colts Neck Inv   Toms River Bubble
Fri Jan 23  4:00 pm Shore Conference Champs (only 3 per event)  Toms River Bubble
Wed Jan 28  3:30 pm Poreda Inv (Varsity)  Lawrenceville School
Sun Feb 8   9:00 am  Central Jersey Group III Champs (boys and girls, 3 per event)  Toms River Bubble
Wed Feb 11  4:30 am STC Last Chance Meet (limited entry)  Toms River Bubble
Fri Feb 13  4:00 pm Group III State Champs (top 6 finishers from 2/8)  Toms River Bubble
Thurs Feb 19  6:30 pm Night of 1600s  Monmouth University
Sat Feb 22   Girls 1:00   Meet of Champions (top 6 finishers from 2/13)  Toms River Bubble
Tues March 3  4:00 pm  Eastern States Champs  weather stopped us from going NYC Armory
Fri-Sun March 6-8   New Balance National Scholastic Champs  no qualifiers NYC Armory

 

Best Performances of 2015

NYC Armory - banked 200 meter track (1/4" pyramid),  Lawrenceville - banked 200 meter track (1/4" pyramid), Toms River - flat 200 meter track (1/8" pyramid), Monmouth - flat 200 meter track (1/8" pyramid).
55 meter dash (auto) name date grade track
7.63 Justine Gaines 2/11 senior Toms River
7.75 Sarah Elice 2/11 junior Toms River
8.00 Taylor Niedzielski 1/20 freshman Toms River
8.05 Megan Cavrak 2/11 senior Toms River
8.12 Emma Martin 2/11 sophomore Toms River
8.18 Julia Saffaye 1/20 sophomore Toms River
8.23 Brianna Luongo 2/11 freshman Toms River
8.25 Ashlee Ryan 1/20 junior Toms River
8.31 Sarah Hellmann 1/20 junior Toms River
8.34 Catherine Grillo 2/11 freshman Toms River
8.34 Lisette Pattaway 2/11 senior Toms River
8.42 Carly Neustater 1/9 senior Toms River
8.45 Nicole Loehle 1/9 sophomore Toms River
8.49 Meredith Schaffer 1/20 junior Toms River
8.52 Megan Royle 2/11 senior Toms River
8.54 Ally Largey 2/11 freshman Toms River
8.70 Farrah Khalil 1/20 senior Toms River
8.77 Ally Karcher 1/20 freshman Toms River
55 meter dash (hand) .24 added to hand times      
         
200 meter run        
28.11 Sarah Elice 1/20 junior Toms River
28.17 Megan Cavrak 1/20 senior Toms River
29.0 Alisson Rodriguez 1/20 senior Toms River
29.3 Ashlee Ryan 1/20 junior Toms River
29.54 Taylor Niedzielski 1/20 freshman Toms River
29.6 Julia Saffaye 1/20 sophomore Toms River
30.0 Lisette Pattaway 1/20 senior Toms River
30.1 Brianna Luongo 1/20 freshman Toms River
30.1 Radhika Shah 1/20 senior Toms River
30.3 Sarah Hellmann 1/20 junior Toms River
30.5 Courtney Sager 1/20 junior Toms River
30.9 Meredith Schaffer 1/20 junior Toms River
30.9 Megan Royle 1/20 senior Toms River
31.5 Ellen Goldfarb 1/20 senior Toms River
31.5 Ally Largey 1/20 freshman Toms River
31.9 Catherine Grillo 1/20 freshman Toms River
32.3 Samantha Hoagland 1/20 senior Toms River
32.8 Ally Karcher 1/20 freshman Toms River
33.1 Emily Davis 1/20 sophomore Toms River
200 meter relay splits        
27.5 Sarah Elice 1/30 junior Lawrenceville
28.1 Taylor Niedzielski 1/30 freshman Lawrenceville
28.2 Megan Cavrak 1/18 senior Toms River
28.2 Ashlee Ryan 1/30 junior Lawrenceville
28.4 Justine Gaines 1/30 senior Lawrenceville
28.7 Emma Martin 1/30 sophomore Lawrenceville
29.2 Julia Saffaye 1/2 sophomore Toms River
29.6 Nicole Loehle 1/2 sophomore Toms River
30.4 Catherine Grillo 1/2 freshman Toms River
30.8 Lisette Pattaway 1/2 senior Toms River
30.9 Meredith Schaffer 1/2 junior Toms River
31.8 Ally Largey 1/2 freshman Toms River
34.9 Angela Abadiotakis 1/2 junior Toms River
300 meter run        
47.40 Megan Cavrak 12/20 senior Toms River
48.43 Sarah Elice 12/20 junior Toms River
50.05 Brianna Luongo 12/20 freshman Toms River
51.56 Ally Largey 12/20 freshman Toms River
400 meter run        
61.43 Megan Cavrak 2/11 senior Toms River
63.85 Sarah Elice 2/11 junior Toms River
64.77 Alisson Rodriguez 1/20 senior Toms River
65.00 Taylor Niedzielski 2/11 freshman Toms River
65.03 Emma Martin 2/11 sophomore Toms River
66.05 Ashlee Ryan 2/8 junior Toms River
66.34 Radhika Shah 1/20 senior Toms River
66.34 Julia Saffaye 1/20 sophomore Toms River
67.10 Courtney Sager 1/20 junior Toms River
69.07 Meredith Schaffer 2/8 junior Toms River
69.12 Ellen Goldfarb 1/20 senior Toms River
69.12 Brianna Luongo 2/11 freshman Toms River
73.19 Ally Largey 2/11 freshman Toms River
73.91 Catherine Grillo 2/11 freshman Toms River
76.9  Farrah Khalil 1/20 senior Toms River
85.90 Alex Martin 1/9 junior Toms River
400 meter relay splits        
61.6 Megan Cavrak 2/13 senior Toms River
63.4 Radhika Shah 2/13 senior Toms River
63.6 Sarah Elice 2/13 junior Toms River
65.5 Raeann Giannatasio 2/13 sophomore Toms River
65.6 Taylor Niedzielski 2/8 freshman Toms River
67.2 Ashlee Ryan 1/30 junior Lawrenceville
68.0 Julia Saffaye 1/23 sophomore Toms River
70.5 Samantha Hoagland 1/2 senior Toms River
70.8 Nicole Loehle 1/9 sophomore Toms River
72.4 Meredith Schaffer 1/2 junior Toms River
72.9 Catherine Grillo 1/2 freshman Toms River
74.6 Angela Abadiotakis 1/2 junior Toms River
76.4 Emily Davis 1/9 sophomore Toms River
78.0 Sarah Hellmann 1/9 junior Toms River
81.2 Dominique Masia 1/9 sophomore Toms River
600 meter run        
1:44.07 Megan Cavrak 12/20 senior Toms River
1:54.32 Sarah Elice 12/20 junior Toms River
1:56.18 Julia Saffaye 12/20 soph Toms River
800 meter run        
2:21.78 Megan Cavrak 2/13 senior Toms River
2:29.93 Radhika Shah 2/08 senior Toms River
2:32.37 Raeann Giannastasio 1/20 soph Toms River
2:35.36 Samantha Hoagland 1/20 senior Toms River
2:46.33 Julia Saffaye 2/11 soph Toms River
2:47.47 Emily Davis 2/11 soph Toms River
2:54.62 Dominique Masia 2/11 soph Toms River
3:04.43 Victoria Kayola 2/11 soph Toms River
800 meter relay splits        
2:28.3 Radhika Shah 1/18 senior Toms River
2:29.2 Megan Cavrak 1/30 senior Lawrenceville
2:32.4 Samantha Hoagland 1/30 senior Lawrenceville
2:33.2 Alisson Rodriguez 1/30 senior Lawrenceville
2:35.4 Raeann Giannastasio 1/30 soph Lawrenceville
2:59.4 Emily Davis 1/30 soph Lawrenceville
1000 meter run        
3:13.23 Raeann Giannastasio 12/20 soph Toms River
1200 meter relay splits        
3:59.8 Raeann Giannastasio 1/02 soph Toms River
1600 meter run (see also 1 mile next)        
5:22.68 Raeann Giannastasio 1/09 soph Toms River
5:22.73 Samantha Hoagland 1/23 senior Toms River
6:14.85 Dominique Masia 2/20 soph Toms River
6:19.29 Emily Davis 2/20 soph Toms River
6:40.04 Emily Montgomery 2/20 junior Toms River
6:58.36 Victoria Kayola 2/20 soph Toms River
1600 meter relay splits        
5:30.5 Samantha Hoagland 1/02 senior Toms River
1 mile (subtract about 1.7 - 1.8 for 1600)        
5:20.6 Raeann Giannastasio 2/20 soph Monmouth
6:13.8 Chloe Triolo 2/20 senior Monmouth
6:21.0 Emily Davis 2/20 soph Monmouth
6:24.4 Dominique Masia 2/20 soph Monmouth
6:49.6 Victoria Kayola 2/20 soph Monmouth
3200 meter run        
11:30.36 Samantha Hoagland 2/13 senior Toms River
12:20.91 Raeann Giannastasio 1/09 soph Toms River
13:12.30 Samantha Hoagland 2/08 senior Toms River
55 meter hurdles (auto)        
10.17 Sarah Hellmann 12/20 junior Toms River
High Jump        
4' 08" Amelia Fronc 1/2 junior Toms River
4' 04" Brianna Luongo 1/20 freshman Toms River
4' 00" Taylor Niedzielski 1/20 freshman Toms River
Pole Vault        
8' 00" Amelia Fronc 1/20 junior Toms River
Shot Put        
31' 8.5" Carly Neustater 2/11 senior Toms River
31' 00" Shannon Tice 1/30 senior Lawrenceville
29' 08" Laila Rizk 1/20 senior Toms River
26' 10.5" Jamie DiMario 1/20 junior Toms River
26' 10.25" Alana Carl 1/9 junior Toms River
25' 10.25" Madison Rowholt 1/2 junior Toms River
24' 9.5" JuliaRose Marsh 1/20 junior Toms River
23' 6.5" Liz Rybnicky 1/9 senior Toms River
21' 10" Erin Woods 1/9 senior Toms River
4 x 200 meter relay        
1:52.79 Justine Gaines 12 Sarah Elice 11    
  Emma Martin 10 Ashlee Ryan 11 1/30 Lawrenceville
1:54.72 Justine Gaines 12 Sarah Elice 11    
  Megan Cavrak 12 Ashlee Ryan 11 1/2 Toms River
1:54.44 Justine Gaines 12 Sarah Elice 11    
  Megan Cavrak 12 Taylor Niedzielski 9 1/18 Toms River
2:00.72 Julia Saffaye 10 Meredith Schaffer 11    
  Ally Largey 9 Taylor Niedzielski 9 1/2 Toms River
2:05.71 Catherine Grillo 9 Angela Abadiotakis 11    
  Lisette Pattaway 12 Nicole Loehle 10 1/2 Toms River
4 x 400 meter relay        
4:14.11 Sarah Elice 11 Megan Cavrak 12    
  Radhika Shah 12 Raeann Giannattasio 10 2/13 Toms River
4:18.70 Sarah Elice 11 Megan Cavrak 12    
  Taylor Niedzielski 9 Raeann Giannattasio 10 2/8 Toms River
4:22.83 Sarah Elice 11 Megan Cavrak 12    
  Taylor Niedzielski 9 Julia Saffaye 10 1/23 Toms River
4:23.81 Sarah Elice 11 Megan Cavrak 12    
  Raeann Giannattasio 10 Taylor Niedzielski 9 1/9 Toms River
4:30.31 Julia Saffaye 10 Sarah Elice 11    
  Megan Cavrak 12 Radhika Shah 12 1/18 Toms River
4:32.87 Sarah Elice 11 Raeann Giannattasio 10    
  Julia Saffaye 10 Samantha Hoagland 12 1/2 Toms River
4:38.64 Radhika Shah 12 Julia Saffaye 10    
  Nicole Loehle 10 Samantha Hoagland 12 1/9 Toms River
5:11.2 Sarah Hellmann 11 Angela Abadiotakis 11    
  Emily Davis 10 Dominique Masia 10 1/9 Toms River
4 x 800 meter relay        
10:10.28 Alisson Rodriguez 12 Megan Cavrak 12    
  Samantha Hoagland 12 Raeann Giannattasio 10 1/30 Lawrenceville
Sprint Medley Relay        
4:31.27 Megan Cavrak 12 Justine Gaines 12    
  Sarah Elice 11 Radhika Shah 12 1/18 Toms River
5:03.78 Emma Martin 10 Taylor Niedzielski 9    
  Ashlee Ryan 11 Emily Davis 10 1/30 Lawrenceville
5:07.54 Nicole Loehle 10 Ashlee Ryan 11    
  Julia Saffaye 10 Emily Davis 10 1/2 Toms River
Distance Medley Relay        
13:07.78 Raeann Giannattasio 10 Sarah Elice 11    
  Megan Cavrak 12 Samantha Hoagland 12 1/2 Toms River
High Jump Relay        
8' 08" Amelia Fronc 11 Brianna Luongo 9 1/18 Toms River
Shot Put Relay        
57' 07.75" Laila Rizk 12 Carly Neustater 12 1/18 Toms River
56' 10.75" Shannon Tice 12 Carly Neustater 12 1/2 Toms River
54' 01.75" Laila Rizk 12 Madison Rowholt 11 1/2 Toms River
48' 04" JuliaRose Marsh 11 Liz Rybnicky 12 1/2 Toms River

 

Rebel Shot Series #1

@ Howell  12/19/14
Senior Shot Put      
26' 05.25" Carly Neustater    
25' 02.75" Laila Rizk    

 

Demarest Inv

@ Toms River Bubble  12/20/14

600 meter run          
1:44.07 7th school record Megan Cavrak 31.6 68.5 (36.9) 1:44.07 (35.6)  
1:54.32 Sarah Elice 32.5 70.0 (37.5) 1:54.32 (44.3)  
1:56.18 Julia Saffaye 33.0 72.0 (39.0) 1:56.18 (44.2)  
55 meter dash          
8.23 Briana Louongo        
8.49 Sarah Hellmann        
8.62 Alexandra Largey        
9.01 Allie Karcher        
55 meter hurdles          
10.17 Sarah Hellmann        
1000 meter run          
3:13.23  7th Raeann Giannastasio 37.8 75.1 (37.3) 1:54.4 (39.3) 2:33.7 (39.3)
  (75.1 - 78.6 - 39.5) 3:13.23 (39.5)      
300 meter run          
47.40 Megan Cavrak 30.3 47.4 (17.1)    
48.43 Sarah Elice 31.0 48.43 (17.4)    
50.05 Briana Louongo 32.2 50.05 (17.9)    
51.56 Alexandra Largey 32.1 51.56 (19.5)    

 

Monmouth County Relays

@ Toms River Bubble  1/02/15

JV 4 x 200 meter relay          
"A"   "B"    
29.2 Julia Saffaye 30.4 Catherine Grillo
30.9 Meredith Schaffer 34.9 Angela Abadiotakis    
31.8 Allie Largey 30.8 Lissette Pattaway    
28.8 Taylor Niedzielski 29.6 Nicole Loehle    
2:00.72   2:05.71      
4 x 200 meter relay          
28.7 Justine Gaines        
28.4 Sarah Elice        
28.5 Meg Cavrak        
29.1 Ashlee Ryan        
1:54.72  5th          
Sprint Medley Relay          
31.4 Nicole Loehle        
29.4 Ashlee Ryan        
69.7 Julia Saffaye 32.8 69.7 (34.9)    
2:57.0 Emily Davis 38.9 84.2 (45.3) 2:14.0 (49.8) 2:57.0 (43.0)
5:07.54          
Distance Medley Relay          
3:59.8 Raeann Giannastasio 77.5 2:40.2 (82.7) 3:59.8 (79.6)  
66.3 Sarah Elice 31.8 66.3 (34.5)    
2:31.2 Megan Cavrak 34.7 71.9 (37.2) 1:51.1 (39.2) 2:31.2 (40.1)
5:30.5 Samantha Hoagland 77.0 2:42.0 (85.0) 4:08.8 (86.8) 5:30.5 (81.7) 
13:07.78  3rd          
JV 4 x 400 meter relay          
72.9 Catherine Grillo 33.5 72.9 (39.4)    
74.6 Angela Abadiotakis 34.3 74.6 (40.3)    
72.4 Meredith Schaffer 32.8 72.4 (39.6)    
66.4 Taylor  Niedzielski 29.9 66.4 (36.5)    
4:46.27          
4 x 400 meter relay          
67.6 Sarah Elice 32.3 67.6 (35.3)    
66.4 Raeann Giannastasio 31.4 66.4 (35.0)    
68.4 Julia Saffaye 31.3 68.4 (37.1)    
70.5 Samantha Hoagland 31.2 64.2 (33.0)    
4:32.87  7th          
High Jump Relay          
4' 08" Julia Fronc        
no height (4' 00") Alexandra Largey        
Shot Put Relay          
30' 05.5" Shannon Tice        
26' 05.25" Carly Neustater        
56' 10.75"          
JV Put Relay          
"A"   "B"      
28' 03.5" Laila Rizk 24' 09.5" Julia Rose Marsh    
25' 10.25" Madison Rowholt 23' 06.5" Liz Rybnicky    
54' 01.75"  2nd   48' 04"      

 

Monmouth County Champs

@ Toms River Bubble  1/09/15

400 meter run          
68.23 Julia Saffaye 31.2 68.23 (37.0)    
72.75 Brianna Luongo 33.1 72.75 (39.7)    
73.50 Alexandra Largey 33.7 73.50 (39.8)    
85.90 Alex Martin 35.7 85.90 (50.2)    
55 meter hurdles          
10.56 Sarah Hellmann        
1600 meter run          
5:22.68 Raeann Giannastasio 77 2:38 (81) 4:02 (84) 5:22.68 (80.7)
55 meter dash          
7.92 Justine Gaines        
8.02 Sarah Elice        
8.42 Carly Neustater        
8.45 Lissette Pattaway        
8.60 Megan Royale        
JV 55 meter dash   trials finals    
8.07 5th Taylor Niedzielski 8.23 8.07    
8.30 Briana Luongo        
8.45 Nicole Loehle        
8.55 Alexandra Largey        
800 meter run          
2:26.14 Megan Cavrak 34.4 71.9 (37.5) 1:48.4 (36.5) 2:26.14 (37.7)
2:34.84 Radhika Shah 37.9 77.2 (39.3) 1:57.5 (40.3) 2:34.84 (37.3)
2:50.06 Emily Davis 40.5 82.6 (42.1) 2:07.0 (44.4) 2:50.06 (43.1)
2:56.97 Dominique Masia 40.3 83.3 (43.0) 2:09.7 (46.4) 2:56.97 (47.3)
3200 meter run          
11:37.22  4th Samantha Hoagland 82 2:47 (85) 4:12.5 (85.5) 5:39.5 (87)
  (5:39.5 -5:57.7) 7:07 (87.5) 8:36.5 (89.5) 10:13 (96.5) 11:37.22 (84.2)
JV 4 x 400 relay          
"A"     "B"    
67.3 Radhika Shah 31.5/35.8 78.0 Sarah Hellmann 35.0/43.0
68.4 Julia Saffaye 32.4/36.0 75.6 Angela Abadiotakis 34.2/41.4
70.8 Nicole Loehle 33.2/38.6 76.4 Emily Davis 36.0/40.4
72.1 Sam Hoagland 34.7/37.3 81.2 Dominique Masia 38.0/43.2
4:38.64  2nd     5:11.2    
Varsity 4 x 400 relay          
66.2 Sarah Elice 31.0/35.2      
63.8 Megan Cavrak 30.2/33.6      
65.8 Raeann Giannattasio 31.2/34.6      
68.0 Taylor Niedzielski 32.0/36.0      
4:23.81  6th          
High Jump          
4' 08"  7th Amelia Fronc        
Shot Put          
29' 06.25" Shannon Tice        
27' 07.5" Laila Rizk        
27' 04.5" Carly Neustater        
JV Shot Put          
26' 10.25"  2nd Alana Carl        
25' 08.5" Jamie DiMario        
21' 10" Erin Woods        

 

Group III State Relay Champs

@ Toms River Bubble  1/18/14

4 x 200 meter relay          
29.0 Justine Gaines        
28.5 Sarah Elice        
28.2 Meg Cavrak        
28.7 Taylor Niedzielski        
1:54.44          
Sprint Medley Relay          
64.3 Megan Cavrak 29.9 64.3 (34.4)    
29.5 Justine Gaines        
28.2 Sarah Elice        
2:28.3 Radhika Shah 34.7 72.4 (37.7) 1:51.6 (39.2) 2:28.3 (36.7)
4:31.27          
4 x 400 meter relay          
69.4 Julia Saffaye 31.7 69.4 (37.7)    
64.5 Megan Cavrak 30.4 64.5 (34.1)    
67.2 Sarah Elice 31.8 67.2 (35.4)    
69.2 Radhika Shah 33.5 69.2 (35.7)    
4:30.31          
High Jump Relay          
4' 08" Julia Fronc        
4' 00" Briana Luongo        
8' 08"          
Shot Put Relay          
29' 07" Laila Rizk        
28' 00.75" Carly Neustater        
57' 07.75"          

Colts Neck Inv

@ Toms River Bubble  1/20/15

400 meter run          
61.97 Meg Cavrak 29.5/32.5      
64.77 Alisson Rodriguez 30.0/34.8      
64.96 Sarah Elice 31.0/34.0      
66.34 Julia Saffaye 30.7/35.6      
66.34 Radhika Shah 32.0/34.3      
66.82 Ashlee Ryan 30.0/36.8      
67.10 Courtney Sager 31.5/35.6      
69.12 Ellen Goldfarb 30.8/38.3      
70.58 Meredith Schaffer 30.6/40.0      
76.96 Farrah Khalil 34.0/43.0      
           
10.39 Sarah Hellmann        
1600 meter run          
6:14.85 Dominique Masia 92.5 3:09.5 (97) 4:48.0 (97) 6:14.85 (86.9)
6:19.29 Emily Davis 90.0 3:08.5 (98.5) 4:45.5 (97) 6:19.29 (94.3)
6:40.04 Emily Montgomery 95.5 3:15.0 (1:40.5) 5:00.5 (1:45.0) 6:40.04 (1:39.5)
6:58.36 Victoria Kayola 99.0 3:26.0 (1:47) 5:20.0 (1:54) 6:58.36 (98.4)
55 meter dash          
7.89 Sarah Elice        
8.10 Taylor Niedzielski        
8.18 Julia Saffaye        
8.25 Ashlee Ryan        
8.31 Sarah Hellmann        
8.41 Catherine Grillo        
8.49 Meredith Schaffer        
8.50 Lisette Pattaway        
8.59 Carly Neustater        
8.68 Nicole Loehle        
8.69 Ally Largey        
8.70 Farrah Khalil        
8.75 Megan Royle        
8.77 Ally Karcher        
200 meter run          
28.11 Sarah Elice        
28.17 Meg Cavrak        
29.0 Alisson Rodriguez        
29.3 Ashlee Ryan        
29.54 Taylor Niedzielski        
29.6 Julia Saffaye        
30.0 Lisette Pattaway        
30.1 Brianna Luongo        
30.1 Radhika Shah        
30.3 Sarah Hellmann        
30.5 Courtney Sager        
30.9 Meredith Schaffer        
30.9 Megan Royle        
31.5 Ellen Goldfarb        
31.9 Catherine Grillo        
32.3 Sam Hoagland        
32.8 Ally Karcher        
33.1 Emily Davis        
  Farrah Khalil        
  Ally Largey        
800 meter run          
2:32.37 Raeann Giannattasio 37.5 74.5 (37.5) 1:53.5 (39) 2:32.37 (38.9)
2:35.36 Sam Hoagland 38.0 76.0 (38) 1:55.5 (38.5) 2:35.36 (39.9)
3200 meter run          
12:20.90 Sam Hoagland 86 3:01 (95) 4:31 (90) 6:04 (93)
  (6:04.0 - 6:16.9) 7:37 (93) 9:11 (94) 10:49 (98) 12:20.90 (91.2)
12:20.91 Raeann Giannattasio 86 3:01 (95) 4:31 (90) 6:04 (93)
  (6:04.0 - 6:16.9) 7:37 (93) 9:11 (94) 10:49 (98) 12:20.91 (91.2)
13:20.93 Chloe Triolo 93 3:08 (98) 4:48 (1:40) 6:29 (1:41)
  (6:29.0 - 6:51.9) 8:13 (1:44) 9:56 (1:43) 11:41 (1:45) 13:20.93 (1:39.9)
High Jump          
4' 04" Brianna Luongo        
4' 00" Taylor Niedzielski        
Pole Vault          
8' 00" Amelia Fronc        
Shot Put          
29' 10.5" Shannon Tice        
29' 08" Laila Rizk        
26' 10.50" Jamie DiMario        
25' 07.5" Madison Rowholt        
24' 11.5" Alana Carl        
24' 09.5" JuliaRose Marsh        
           

 

Shore Conference Champs

@ Toms River Bubble  1/23/15

400 meter run          
65.07 Sarah Elice 31.5 65.07 (33.6)    
66.59 Ashlee Ryan 30.5 66.59 (36.1)    
67.51 Julia Safaye 32.2 67.51 (35.3)    
55 meter hurdles          
10.32 Sarah Hellmann        
55 meter dash          
7.84 Sarah Elice        
7.94 Justine Gaines        
8.08 Taylor Niedzielski        
800 meter run          
2:22.96  7th Megan Cavrak 34.7 69.5 (37.8) 1:45.5 (36.0) 2:22.96 (37.5)
2:31.53 Radhika Shah 33.1 70.5 (37.4) 1:51.0 (40.5) 2:31.53 (40.5)
1600 meter run          
5:22.73 Samantha Hoagland 78.5 2:37.0 (78.5) 4:01.0 (84.0) 5:22.73 (81.7)
Varsity 4 x 400 relay          
66.4 Sarah Elice 31.3/35.1      
62.2 Megan Cavrak 29.1/33.1      
66.2 Taylor Niedzielski 30.5/35.7      
68.0 Julia Saffaye 31.1/36.9      
4:22.83           
High Jump          
4' 08"  Amelia Fronc        
Shot Put          
30' 04.25" Shannon Tice        
29' 02.5" Laila Rizk        
26' 02" Carly Neustater        

 

Poreda Inv

@ Lawrenceville School  1/30/15

55 meter dash          
7.84 Justine Gaines        
8.03 Taylor Niedzielski        
4 x 200 meter relay          
28.4 Justine Gaines        
27.5 Sarah Elice        
28.7 Emma Martin        
28.2 Ashlee Ryan        
1:52.79          
Sprint Medley Relay          
29.1 Emma Martin        
28.1 Taylor Niedzielski        
67.2 Ashlee Ryan 31.1 67.2 (36.1)    
2:59.4 Emily Davis 38.5 82.6 (44.1) 2:12.4 (49.8) 2:59.4 (47.0)
5:03.78
4x 800 meter relay          
2:33.2 Alisson Rodriguez 35.4 71.2 (35.8) 1:50.4 (39.3) 2:33.2 (42.8)
2:29.2 Megan Cavrak 34.2 72.5 (38.3) 1:51.6 (39.1) 2:29.2 (37.6)
2:32.4 Samantha Hoagland 36.1 74.6 (38.5) 1:53.3 (38.7) 2:32.4 (39.1)
2:35.5 Raeann Giannastasio 34.5 73.6 (85.0) 4:08.8 (86.8) 5:30.5 (81.7) 
10:10.28  5th          
High Jump          
4' 08" Amelia Fronc        
4' 04" Briana Louongo        
Shot Put
31' 00" Shannon Tice        
27' 11.75" Laila Rizk        

 

Central Jersey Group III Champs

@ Toms River Bubble  2/8/15

Girls team finishes 5th as team.

400 meter run          
66.05 Ashlee Ryan 30.8 66.05 (36.1)    
68.64 Julia Safaye 32.2 67.51 (35.3)    
69.07 Meredith Shaffer 34.0 69.07 (35.1)    
1600 meter run          
5:30.54  4th Raeann Giannastasio 78.0 2:42.0 (84) 4:08.0 (86) 5:30.54 (82.5)
55 meter dash          
7.83 Justine Gaines        
7.84 Sarah Elice        
8.00 Taylor Niedzielski        
800 meter run          
2:22.36  2nd Megan Cavrak 34.0 70.0 (36.0) 1:45.5 (35.5) 2:22.36 (36.9)
2:29.93  6th Radhika Shah 35.0 73.5 (38.5) 1:52.0 (38.5) 2:29.93 (37.9)
3200 meter run          
11:42.17  3rd Samantha Hoagland 81.5 2:47 (85.5) 4:14.5 (87.5) 5:43 (88.5)
  (5:43.0- 5:59.2) 7:12 (89) 8:42 (90) 10:11.5 (89.5) 11:42.17 (90.7)
13:12.30 Chloe Triolo 92.5 3:11.5 (99) 4:50 (98.5) 6:28 (98)
  (6:28.0 - 6:44.3) 8:07.5 (99.5) 9:50 (102.5) 11:32.5 (102.5) 13:12.30 (99.8 )
Varsity 4 x 400 relay          
64.1 Sarah Elice 29.7/ 34.5      
62.6 Megan Cavrak 29.5/ 33.1      
65.6 Taylor Niedzielski 30.0/ 35.6      
66.4 Raeann Giannattasio 31.8/ 34.6      
4:18.70  4th          
High Jump          
4' 06"  Amelia Fronc        
NH Brianna Luongo        
Pole Vault          
7' 06"  5th Amelia Fronc        
Shot Put          
30' 06.75" Shannon Tice        
29' 00" Laila Rizk        
28' 08.5" Carly Neustater        

 

STC Last Chance Meet

@ Toms River Bubble  2/11/15

400 meter run          
61.43 Meg Cavrak 29.7/ 30.7      
63.85 Sarah Elice 30.5/ 33.4      
65.00 Taylor Niedzielski 30.3/ 34.7      
65.03 Emma Martin 29.8/ 35.2      
69.12 Brianna Luongo 32.2/ 37.3      
73.17 Ally Largey 33.2/ 40.0      
73.91 Catherine Grillo 34.3/ 39.6      
55 meter dash trials finals
7.63  2nd Justine Gaines 7.72 7.63    
7.75 Sarah Elice 7.75 7.81    
8.05 Meg Cavrak 8.05      
8.06 Taylor Niedzielski 8.06      
8.12 Emma Martin 8.12      
8.34 Catherine Grillo 8.34      
8.34 Lisette Pattaway 8.34      
8.48 Carly Neustater 8.48      
8.52 Megan Royle 8.52      
8.54 Ally Largey 8.54      
800 meter run          
2:46.33 Julia Saffaye 38.5 80.0 (41.5) 2:05.0 (45.0) 2:46.33 (41.3)
2:47.47 Emily Davis 38.5 80.0 (41.5) 2:05.0 (45.0) 2:47.47 (42.5
2:54.62 Dominique Masia 40.0 82.0 (42.0) 2:10.0 (48.0) 2:54.62 (44.6)
3:04.43 Victoria Kayola 42.5 87.5 (45.0) 2:16.5 (49.0) 3:04.43 (47.9)
Shot Put
30' 08.5" Carly Neustater        

 

Group III State Champs

@ Toms River Bubble  2/13

1600 meter run          
5:24.96 Raeann Giannastasio 76.5 2:39.8 (83.3) 4:04.2 (84.4) 5:24.96 (80.8)
800 meter run          
2:21.78 Megan Cavrak 33.1 68.6 (35.5) 1:45.3 (36.7) 2:21.78(36.5)
3200 meter run          
11:30.36 Samantha Hoagland 82.0 2:45.9 (83.9) 4:10.4 (84.5) 5:36.6 (86.2)
  (5:36.6 - 5:53.8) 7:03.9 (87.3) 8:34.3 (90.4) 10:06.8 (92.5) 11:30.36 (83.6)
Varsity 4 x 400 relay          
63.6 Sarah Elice 30.3/33.3      
61.6 Megan Cavrak 29.5/32.1      
63.4 Radhika Shah 30.5/32.9      
65.5 Raeann Giannattasio 31.3/34.2      
4:14.11          

 

Night of 1600s

@ Monmouth University  2/19/15

1 mile run   400 800 1200 1600 mile
5:20.6 Raeann Giannattasio 75 2:38 (83) 4:00.5 (82.5) 5:18.9 (78.4) 5:20.6 (1.7)
6:13.8 Chloe Triolo 90 3:03 (93) 4:37 (94) 6:12.1 (95.1) 6:13.8 (1.8)
6:21.0 Emily Davis 91 3:07 4:48 (99) 6:19.2 (91.2) 6:21.0 (1.8)
6:24.4 Dominique Masia 91 3:07 (96) 4:48 (99) 6:22.6 (94.6) 6:24.4 (1.8)
6:49.6 Victoria Kayola 98 3:21 (103) 5:07 (106) 6:47.7 (100.6) 6:49.6 (1.9)

 

Meet of Champions

@ Toms River Bubble 2/21/15

3200 meter run          
11:35.20 Samantha Hoagland 80.7 2:47.3 (86.6) 4:14.1 (86.8) 5:40.3 (86.2)
  (5:40.3 - 5:54.9) 7:06.0 (85.7) 8:35.7 (89.7) 10:08.0 (92.3) 11:35.20 (87.2)