This is a list of top performances I can find. Most are taken from the NJ All-time top 50 list. I want to recognize those athletes that don't have the record but had outstanding performances. If I have missed someone or you can add to this elite list, email me at jschlentz@aol.com.
updated thru 4/20/25
| h - hand time, a - automatic time (automatic is about .24 slower than hand but more accurate), w - wind aided | ||||
| Event (minimum standard) | Record | Name | School | Year |
| 100 yard dash (hand) (11.0) |
add about 1.0 for 100 meters, this distance was run until 1980 |
|||
| 11.0 (h) | Liz Young | Manalapan | 1975 | |
| 11.0 (h) | Nancy Scott | Manalapan | 1976 | |
| 11.0 (h) | Vicki Roy | Freehold Boro | 1979 | |
| 100 meter dash (auto) (12.50) |
automatic time is usually .24 secs slower than hand time |
|||
| 11.98 (a) | Ada Unachukwa | Marboro | 2008 | |
| 12.20 (a) | Domonique Panton | Freehold Twp | 2015 | |
| 12.21 (a) | Laura Gugliotta | Howell | 2022 | |
| 12.23 (a) | Isabella Murray | Marlboro | 2023 | |
| 12.31 (a) | Kim McKinnon | Marlboro | 2013 | |
| 12.36 (a) | Jackie Wold | Colts Neck | 2013 | |
| 12.39 (a) | Danielle Spano | Marlboro | 2017 | |
| 12.50 (a) | Tiffany Coachman | Freehold Boro | 2000 | |
| 100 meter dash (hand) (12.3) | ||||
| 12.0 (h) | Sonda Brangman | Freehold Boro | 1990 | |
| 200 meter/220 yd run (25.40) |
'to make them all 200, .1 sec subtracted from 220 yard times |
|||
| 24.1' (h) | Vicki Roy | Freehold Boro | 1979 | |
| 24.5' (h) | Jodi Radziewicz | Manalapan | 1979 | |
| 24.59 (a) | Laura Gugliotta | Howell | 2022 | |
| 24.6 (h) | Sonda Brangman | Freehold Boro | 1990 | |
| 24.6' (h) | Liz Young | Manalapan | 1975 | |
| 24.85 (a) 24.7 (h) | Ada Unachukwa | Marboro | 2008/2009 | |
| 25.29 (a) | Isabella Murray | Marlboro | 2023 | |
| 25.30 (a) | Kim McKinnon | Marlboro | 2013 | |
| 25.31 (a) | Jackie Wold | Colts Neck | 2013 | |
| 25.40 (a) | Danielle Spano | Marlboro | 2015 | |
| 400 meter run (58.21) | ||||
| 55.07 (a) | Ada Unachukwa | Marboro | 2009 | |
| 55.17 (a) | Laura Gugliotta | Howell | 2022 | |
| 56.26 (a) | Mary Grace Monohan | Manalapan | 2014 | |
| 57.22 (a) | Isabella Murray | Marlboro | 2023 | |
| 57.30 (a) | Elise Tagatac | Freehold Boro | 2006 | |
| 57.46 (a) | Meryl Wimberley | Colts Neck | 2006 | |
| 57.48 (a) | Catherine Traina | Manalapan | 2014 | |
| 57.50 (a) | Kylie Jacoutot | Colts Neck | 2023 | |
| 58.10 (a) | Chisom Chinedu | Freehold Boro | 2017 | |
| 58.21 (a) | Sarah Morrison | Freehold Twp | 2011 | |
| 58.2 (h) | Lilly Shapiro | Colts Neck | 2021 | |
| 800 meter run (2:15.37) | ||||
| 2:06.94 (a) | Lilly Shapiro | Colts Neck | 2022 | |
| 2:09.88 (a) | Ciara Roche | Freehold Twp | 2016 | |
| 2:11.13 (a) | Emma Zawatski | Freehold Twp | 2023 | |
| 2:11.21 (a) | Emily Bracher | Freehold Twp | 2014 | |
| 2:12.43 (a) | Andrian Vitello | Freehold Twp | 2014 | |
| 2:12.62 (a) | Natalie O'Connor | Colts Neck | 2024 | |
| 2:13.8 (h) | Janel Parker | Freehold Twp | 2006 | |
| 2:14.27 (a) | Caitlyn Poss | Freehold Twp | 2014 | |
| 2:14.52 (a) | Sadie Honig | Manalapan | 2024 | |
| 2:15.22 (a) | Kellee Hand | Howell | 2006 | |
| 1500 meter run (4:40.00) | ||||
| 4:24.81 (a) | Emma Zawatski | Freehold Twp | 2024 | |
| 4:37.47 (a) | Allison Linnell | Colts Neck | 2008 | |
| 1600/1 mile run (5:00.00) |
'to make them all 1600, 1.7 secs subtracted from mile times |
|||
| 4:40.15 (a) | Lilly Shapiro | Colts Neck | 2021 | |
| 4:42.90' (a) | Emma Zawatski | Freehold Twp | 2024 | |
| 4:47.71 (a) | Ashley Higginson | Colts Neck | 2007 | |
| 4:47.90 (a) | Ciara Roche | Freehold Twp | 2016 | |
| 4:52.65 (a) | Lindsey Gallo | Howell | 2000 | |
| 4:54.87 (a) | Allison Linnell | Colts Neck | 2008 | |
| 4:58.90 (a) | Sadie Honig | Manalapan | 2024 | |
| 4:59.33 (a) | Janel Parker | Freehold Twp | 2007 | |
| 4:59.69 (a) | Niamh Hayes | Howell | 2017 | |
| 4:59.86 (a) | Emily Bracher | Freehold Twp | 2014 | |
| 3000 meter run (10:10.0) | ||||
| 9:37.91 (a) | Shore Conference | Ashley Higginson | Colts Neck | 2007 |
| 9:55.17 (a) | Emma Zawatski | Freehold Twp | 2024 | |
| 10:05.33 (a) | Briana Jackucewicz | Colts Neck | 2006 | |
| 3200m/2 mile run (10:54.65) |
'to make them all 3200, 4.0 secs subtracted from 2 mile times |
|||
| 10:13.44' (a) | former State 2 mile Record | Ashley Higginson | Colts Neck | 2007 |
| 10:18.36 (a) | Lilly Shapiro | Colts Neck | 2021 | |
| 10:24.95 (a) | Emma Zawatski | Freehold Twp | 2024 | |
| 10:33.09 (a) | Ciara Roche | Freehold Twp | 2015 | |
| 10:36.74 (a) | Niamh Hayes | Howell | 2017 | |
| 10:36.88 (a) | Sadie Honig | Manalapan | 2024 | |
| 10:41.6 (h) | Lindsey Gallo | Howell | 2000 | |
| 10:49.32 (a) | Kiera Nealon | Manalapan | 2017 | |
| 10:53.85 (a) | Lindsey Lambert | Howell | 2008 | |
| 10:54.65 (a) | Allison Linnell | Colts Neck | 2008 | |
| 5000 meter run (18:00.0) |
|
|||
| 16:38.51 (a) | Ashley Higginson | Colts Neck | 2007 | |
| 100 meter hurdles (15.50) |
auto times .24 slower |
|||
| 14.78 (a) | Rona Henderson | Freehold Boro | ||
| 14.94 (a) | Tori Zamarra | Colts Neck | 2014 | |
| 14.95 (a) | Kelly Berg | Freehold Twp | 2011 | |
| 14.8 (h) converted 15.04 | Julia Petruch | Colts Neck | 2012 | |
| 15.10 (a) | Amelia Gonzalez | Marlboro | 2023 | |
| 15.0 (h) converted 15.24 | Lisa Billinghurst | Marlboro | 1991 | |
| 15.31 (a) | Tiffany Coachman | Freehold Boro | 2000 | |
| 15.41 (a) | Sarah Mullen | Howell | 2019 | |
| 15.42 (a) | Jamie Leacock | Howell | 2007 | |
| 15.44 (a) | Emily Pereira | Freehold Twp | 2011 | |
| 15.44 (a) | Iyu Franklyn | Colts Neck | 2024 | |
| 400 meter hurdles (64.94) | ||||
| 62.30 (a) | Kylie Jacoutot | Colts Neck | 2023 | |
| 62.90 (a) | Jamie Leacock | Howell | 2007 | |
| 64.05 (a) | Kelly Pereira | Freehold Twp | 2011 | |
| 64.06 (a) | Kristen Andrews | Manalapan | 2006 | |
| 64.13 (a) | Kendal Hand | Howell | 2012 | |
| 64.62 (a) | Emily Pereira | Freehold Twp | 2010 | |
| 64.5 (h) | Lisa Billinghurst | Marlboro | 1991 | |
| 64.77 (a) | Kelly Berg | Freehold Twp | 2011 | |
| 64.8 (h) | Karissa Herrick | Colts Neck | 2009 | |
| 64.94 (a) | Karissa Herrick | Colts Neck | 2009 | |
| 2000 meter steeple (7:30.0) | ||||
| 6:41.87 (a) | State Record | Lilly Shapiro | Colts Neck | 2022 |
| 6:46.67 (a) | 2nd | Ashley Higginson | Colts Neck | 2007 |
| 6:56.72 (a) | 3rd | Allison Linnell | Colts Neck | 2008 |
| 7:07.1 | Delia Russo | Colts Neck | 2019 | |
| 7:07.65 | Ava Wilmot | Colts Neck | 2022 | |
| 7:14.63 (a) | Alexis Bartelloni | Marlboro | 2015 | |
| 7:20.4 | Eva Gibson | Colts Neck | 2019 | |
| 7:25.92 (a) | Kristen O'Dowd | Colts Neck | 2007 | |
| 7:27.99 (a) | Allie Flott | Colts Neck | 2007 | |
| High Jump (5' 06") | ||||
| 5' 10.5" | Shore Conference | Debra Vento | Freehold Boro | 2003 |
| 5' 10" | Maura Burk | Freehold Twp | 2002/2003 | |
| 5' 08" | Latasha Keene | Freehold Boro | 2000 | |
| 5' 08" | Maggie Gilbertson | Howell | 2010 | |
| 5' 08" | Samantha Strydesky | Howell | 2022/2023 | |
| 5' 06" | Jessica Pagliano | Colts Neck | 2007 | |
| 5' 06" | Lindsey Rappleyea | Colts Neck | 2008 | |
| 5' 06" | P Kreiger | Marlboro | 1977 | |
| Long Jump (17' 09.25") | ||||
| 18' 10" | Domonique Panton | Freehold Twp | 2015 | |
| 18' 09.75" | Jodi Radziewicz | Manalapan | 1979 | |
| 18' 09" | Gianna Gomez | Marlboro | 2018 | |
| 18' 07.5" | Anna Czajkowski | Manalapan | 2017 | |
| 18' 04" | Gabby Gilanti | Freehold Twp | 2010 | |
| 18' 02.25" | Desiree Reese | Freehold Twp | 2009 | |
| 18' 02" | Alicia Zhou | Marlboro | 2016 | |
| 18' 00.5" | Samantha Spano | Marlboro | 2019 | |
| 17' 10.5" | Sayuri Penaranda | Freehold Boro | 2024 | |
| 17' 09.25" | Alyson D'Agostino | Marlboro | 2019 | |
| Triple Jump (36' 00") | ||||
| 40' 01.25" | Domonique Panton | Freehold Twp | 2015 | |
| 40' 00" | Ada Unachukwa | Marboro | 2008 | |
| 39' 04.5" | Deanna Johnson | Freehold Twp | 2013 | |
| 37' 10.5" | Julia Petruch | Colts Neck | 2012 | |
| 37' 09" | Gianna Gomez | Marlboro | 2018 | |
| 37' 03" | Anna Czajkowski | Manalapan | 2017 | |
| 36' 08" | Maggie Gilbertson | Howell | 2009 | |
| 36' 07.5" | Samantha Spano | Marlboro | 2019 | |
| 36' 01" | Lindsey Rappleyea | Colts Neck | 2009 | |
| Pole Vault (9' 06") | ||||
| 11' 06" | Emily Rogers | Freehold Twp | 2023 | |
| 11' 03" | Camryn McCloskey | Colts Neck | 2019 | |
| 11' 00" | Kelly Bresz | Howell | 2010 | |
| 10' 06" | Monet Masters | Howell | 2012 | |
| 10' 01" | Jennie Meagner | Marlboro | 2007 | |
| 10' 00" | Gretchen Volherbst | Colts Neck | 2005 | |
| 9' 06" | Tracey Vill | Colts Neck | 2009 | |
| 9' 06" | Alicia Zhou | Marlboro | 2015 & 2016 | |
| 9' 06" | Izabel Fronc | Freehold Twp | 2021 | |
| Shot Put (40' 00") | ||||
| 46' 08" | Monmouth County | Pam Dukes | Freehold Twp | 1981 |
| 45' 01" | Danielle Dailey | Freehold Twp | 2005 | |
| 43' 01" | Bryanna Wilson | Howell | 2019 | |
| 42' 08" | Jodi Melnik | Manalapan | 1984 | |
| 42' 04" | Kristen Batts | Marlboro | 2007 | |
| 41' 07.5" | Stephanie Bock | Howell | 2016 | |
| 41' 02" | Dianna Costanza | Freehold Boro | 2000 | |
| 40' 03.25" | Hanna Rosenmertz | Howell | 2019 | |
| 40' 00.25" | Christianah Akinsanmi | Howell | 2018 | |
| Discus (130' 00") | ||||
| 152' 04" | Monmouth County | Kristen Batts | Marlboro | 2007 |
| 144' 01" | Trisha Harris | Marlboro | 1993 | |
| 141' 09" | Chakhia Cole | Marlboro | 2003 | |
| 139' 09" | Pam Dukes | Freehold Twp | 1982 | |
| 136' 09" | Catherine Vota | Colts Neck | 2023 | |
| Javelin (123' 06") | ||||
| 146' 11" | Elaina Mezzasalma | Marlboro | 2010 | |
| 146' 05" | Rachel Kern | Howell | 2017 | |
| 133' 05" | Nicole Gould | Marlboro | 2010 | |
| 131' 04" | Melody Walthers | Howell | 2013 | |
| 129' 00" | Brittany Napoli | Howell | 2007 | |
| 127' 10" | Yasmin Deliz | Marlboro | 1998 | |
| 126' 05" | Blair Hassell | Freehold Twp | 2008 | |
| 126' 00" | Loredana Gemignani | Howell | 2011 | |
| 125' 00" | Katherine Taylor | Colts Neck | 2022 | |
| 123' 06" | Emily Lawrence | Colts Neck | 2010 | |
| Hammer (100' 00") | ||||
| 122' 04.5" | Bryanna Wilson | Howell | 2018 | |
| 109' 11" | Kristen Batts | Marlboro | 2007 | |
| For relays, one relay team from a school per year, but the same four people can not be used more than once, even in consecutive years. I can't find much before 2000 so I'm trying to keep the times elite so very few past performances will be missed. | ||||
| 4 x 100 meter relay (50.08) |
|
|||
| 49.22 (a) | Iyu Franklyn | Julia Maldonado | Colts Neck | |
| Makayla Currie | Natalie O'Connor | 2024 | ||
| 49.25 (a) | Alicia Zhou | Labeeqa Khizir | Marlboro | |
| Lauren Newman | Danielle Spano | 2016 | ||
| 49.36 (a) | Kaitlyn Hyppolitte | Alicia Zhou | Marlboro | |
| Tara Ryan | Danielle Spano | 2015 | ||
| 49.70 (a) | Madeline Fazzolari | Natalie O'Connor | Colts Neck | |
| Julia Maldonado | Kylie Jacoutot | 2023 | ||
| 49.75 (a) | Kim McKinnon | Jessica McFadden | Marlboro | |
| Megan Berger | I.J. Unachukwu | 2012 | ||
| 49.87 (a) | Juliana Wittmann | Jackie Wold | Colts Neck | |
| Rachael Ivanicki | Julia Petruch | 2012 | ||
| 49.96 (a) | Marlboro | |||
| 2023 | ||||
| 49.97 (a) | Jasmine Bhattarcharjee | Isabella Marcinkiewicz | Colts Neck | |
| Kelsey Nager | Kylie Jacoutot | 2021 | ||
| 50.04 (a) | Tara Ryan | Labequa Khizir | Marlboro | |
| Alicia Zhou | Danielle Spano | 2014 | ||
| 50.08 (a) | Adrian Vitello | Natalie Savarino | Freehold Twp | |
| Deanna Johnson | Domonique Panton | 2013 | ||
| 4 x 200 meter relay (1:47.25) | ||||
| 1:43.25 (a) | Kaitlyn Hyppolitte | Alicia Zhou | Marlboro | |
| Tara Ryan | Danielle Spano | 2015 | ||
| 1:44.05 (a) | Mariel Reucroft | Julia Maldonado | Colts Neck | |
| Makayla Currie | Natalie O'Connor | 2024 | ||
| 1:45.55 (a) | Iyu Franklyn | Madeline Fazzolari | Colts Neck | |
| Kylie Jacoutot | Natalie O'Connor | 2023 | ||
| 1:45.84 (a) | Juliana Wittmann | Jackie Wold | Colts Neck | |
| Tori Zamarra | Julia Petruch | 2012 | ||
| 1:46.35 (a) | Kathlyn Herrick | Julia Tomaro | Colts Neck | |
| Samantha Santo | Meryl Wimberley | 2007 | ||
| 1:46.1 (h) | Elania Mezzasalma | Jessica McFadden | Marlboro | |
| Brianna Nichols | Cathy Chukuda | 2010 | ||
| 1:46.54 (a) | Domonique Panton | Natalie Savarino | Freehold Twp | |
| Deanna Johnson | Gabriella Medina | 2013 | ||
| 1:46.83 (a) | Manalapan | |||
| 2013 | ||||
| 1:47.06 (a) | Sarah Morrison | Deanne Johnson | Freehold Twp | |
| Brittany Woodson | Gabby Medina | 2012 | ||
| 1:47.25 (a) | Gabrielle Snowden | Avary Tonino | Howell | |
| Kiera Mullan | Laura Gugliotta | 2022 | ||
| 4 x 400 meter relay (4:01.38) | ||||
| 3:51.87 (a) | Kelly Pereira | Kelly Berg | Freehold Twp | |
| Emily Pereira | Sarah Morrison | 2011 | ||
| 3:55.30 (a) | Makayla Currie | Mariel Reucroft | Colts Neck | |
| Iyu Franklyn | Natalie O'Connor | 2024 | ||
| 3:55.90 (a) | Rhianna Zalewski | Emily Pereira | Freehold Twp | |
| Kelly Pereira | Kelly Berg | 2009 | ||
| 3:57.08 (a) | Lauren Pietrosh | Elaina Mezzasalma | Marlboro | |
| Brittany Pietrosh | Ada Unachukwu | 2009 | ||
| 3:57.41 (a) | Kathlyn Herrick | Julia Tomaro | Colts Neck | |
| Samantha Santo | Meryl Wimberley | 2006 | ||
| 3:57.52 (a) | Domonique Panton | Caitlyn Poss | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 3:57.57 (a) | Freehold Twp | |||
| 2009 | ||||
| 3:58.20 (a) | Grace Suhocki | Kylie Jacoutot | Colts Neck | |
| Kelsey Nager | Lilly Shapiro | 2021 | ||
| 4:00.12 (a) | Heather Spadola | Sarah Morrison | Freehold Twp | |
| Natalie Savarino | Emily Bracher | 2012 | ||
| 4:01.38 (a) | Jackie Wold | Juliana Wittmann | Colts Neck | |
| Julia Petruch | Tori Zamarra | 2012 | ||
| 4 x 800 meter relay (9:29.30) | ||||
| 8:55.44 (a) | Adrian Vitello | Caitlyn Poss | Freehold Twp | |
| Ciara Roche | Emily Bracher | 2014 | ||
| 9:06.12 (a) | Abigail Faith | Caitlyn Poss | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 9:18.88 (a) | Abi Faith | Adrien Vitello | Freehold Twp | |
| Heather Spadola | Emily Bracher | 2012 | ||
| 9:18.90 (a) | Erin Bertscha | Caitlyn Poss | Freehold Twp | |
| Ciara Roche | Emily Bracher | 2015 | ||
| 9:22.11 (a) | Eva Gibson | Natalie Shapiro | Colts Neck | |
| Delia Russo | Colleen Megerle | 2017 | ||
| 9:22.37 (a) | Allie Flott | Kristen O'Dowd | Colts Neck | |
| Allison Linnell | Ashley Higginson | 2007 | ||
| 9:24.57 (a) | Meghan Matza | Janel Parker | Freehold Twp | |
| Allyson Moskal | Charlotte Walsh | 2006 | ||
| 9:25.82 (a) | Arianna Sakoutis | Eva Gibson | Colts Neck | |
| Catie Anderson | Colleen Megerle | 2018 | ||
| 9:29.15 (a) | Eva Gibson | Natalie Shapiro | Colts Neck | |
| Arianna Sakoutis | Colleen Megerle | 2019 | ||
| 9:29.30 (a) | Ava Wilmot | Ashley Pavlovsky | Colts Neck | |
| Olivia Petschauer | Lilly Shapiro | 2021 | ||
| 4 x 1 mile relay (21:40.0) |
'to make them all 4x1600 meters, 7.2 sec subtracted from 4x1 mile times |
|||
| 20:58.46 (a) | Ciara Roche | Caitlyn Poss | Freehold Twp | |
| Abigail Faith | Emily Bracher | 2013 | ||
| 21:04.35' (a) | Allie Flott | Allison Linnell | Colts Neck | |
| Kristen O'Dowd | Ashley Higginson | 2007 | ||
| 21:14.30' (a) | Eva Gibson | Colleen Megerle | Colts Neck | |
| Catie Anderson | Delia Russo | 2018 | ||
| 21:26.21 (a) | Howell | |||
| 2006 | ||||
| 21:30.20' (a) | Eva Gibson | Natalie Shapiro | Colts Neck | |
| Delia Russo | Colleen Megerle | 2017 | ||
| 21:33.36 (a) | Allison Linnell | Danielle Plenzo | Colts Neck | |
| Kim Lang | Ashley Higginson | 2005 | ||
| Short Sprint Medley Relay (1:54.14) | (100-100-200-400) | |||
| 1:49.31 (a) | Madeline Fazzolari | Julia Maldonado | Colts Neck | |
| Natalie O'Connor | Kylie Jacoutot | 2023 | ||
| 1:50.53 (a) | Jenna Eldridge | Heather Spadola | Freehold Twp | |
| Kelly Berg | Sarah Morrison | 2011 | ||
| 1:51.34 (a) | Iyu Franklyn | Julia Maldonado | Colts Neck | |
| Makayla Currie | Natalie O'Connor | 2024 | ||
| 1:51.49 (a) | Juliana Wittmann | Tori Zamarra | Colts Neck | |
| Jackie Wold | Julia Petruch | 2012 | ||
| 1:51.37 (a) | Kim McKinnon | Megan Berger | Marlboro | |
| Jessica McFadden | IJ Unahukwu | 2012 | ||
| 1:51.76 (a) | Kaitlyn Hyppolite | Labeeqa Khizir | Marlboro | |
| Tara Ryan | Alicia Zhou | 2015 | ||
| 1:51.98 (a) | Domonique Panton | Deanna Johnson | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 1:52.95 (a) | Manalapan | |||
| 2012 | ||||
| 1:54.08 (a) | Elania Mezzasalma | Nikki Pecora | Marlboro | |
| Ada Unachukwu | Laura Pietrosh | 2008 | ||
| 1:54.14 (a) | Alyson D'Agostino | Gianna Gomez | Marlboro | |
| Alexa Friedman | Briana Mullan | 2018 | ||
| Swedish Medley Relay (2:26.0) | (100-200-300-400) | |||
| 2:18.88 (a) | Julia Maldonado | Makayla Currie | Colts Neck | |
| Natalie O'Connor | Mariel Reucroft | 2025 | ||
| 2:21.72 (a) | Iyu Franklyn | Madelyn Fazzolari | Colts Neck | |
| Natalie O'Connor | Kylie Jacoutot | 2023 | ||
| 2:22.21 (a) | Kim McKinnon | Megan Berger | Marlboro | |
| Jessica McFadden | IJ Unahukwu | 2012 | ||
| 2:22.32 (a) | Iyu Franklyn | Julia Maldonado | Colts Neck | |
| Makayla Currie | Natalie O'Connor | 2024 | ||
| 2:22.76 (a) | Justine Gaines | Sarah Elice | Colts Neck | |
| Radhika Shah | Megan Cavrak | 2015 | ||
| 2:23.41 (a) | Lauren Newman | Alicia Zhou | Marlboro | |
| Labeeqa Khizir | Briana Mullan | 2016 | ||
| 2:25.59 (a) | Tara Ryan | Alicia Zhou | Marlboro | |
| Labeeqa Khizir | Danielle Spano | 2015 | ||
| Sprint Medley Relay (4:13.43) | (200-200-400-800) | |||
| 4:03.52 (a) | Kathlyn Herrick | Julia Tomaro | Colts Neck | |
| Meryl Wimberley | Ashley Higginson | 2007 | ||
| 4:04.28 (a) | Emily Pereira | Sarah Morrison | Freehold Twp | |
| Kelly Berg | Kelly Pereira | 2010 | ||
| 4:04.58 (a) | Grace Suhocki | Isabella Marcinkiewicz | Colts Neck | |
| Kylie Jacoutot | Lilly Shapiro | 2021 | ||
| 4:08.59 (a) | Iyu Franklyn | Julia Maldonado | Colts Neck | |
| Makayla Currie | Natalie O'Connor | 2024 | ||
| 4:09.01 (a) | Tanika Peart | Meghan Matza | Freehold Twp | |
| Charlotte Walsh | Janel Parker | 2007 | ||
| 4:09.90 (a) | Manalapan | |||
| 2011 | ||||
| 4:10.32 (a) | Domonique Panton | Deanna Johnson | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 4:12.18 (a) | Manalapan | |||
| 2024 | ||||
| 4:12.28 (a) | Lauren Pietrosh | Ada Unachukwu | Marlboro | |
| Brittany Pietrosh | Emily Cellini | 2007 | ||
| 4:13.43 (a) | Danielle Spano | Labeeqa Khizir | Marlboro | |
| Tara Ryan | Alexis Bartelloni | 2015 | ||
| Distance Medley Relay (12:28.87) | ||||
| 12:05.65 (a) | Alivia Schweibinz | Lola Uhl | Manalapan | |
| Madalyn Bacharde | Sadie Honig | 2024 | ||
| 12:06.63 (a) | Ava Wilmot | Kylie Jacoutot | Colts Neck | |
| Olivia Petschauer | Lilly Shapiro | 2022 | ||
| 12:11.42 (a) | Erin Bertscha | Emily Bracher | Freehold Twp | |
| Caitlyn Poss | Ciara Roche | 2015 | ||
| 12:12.40 (a) | Abigail Faith | Caitlyn Poss | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 12:14.11 (a) | Rachel Weinberger | Ada Unachukwu | Marlboro | |
| Brittany Pietrosh | Lauren Pietrosh | 2009 | ||
| 12:16.80 (a) | Briana Jackucewicz | Meryl Wimberley | Colts Neck | |
| Kristen O'Dowd | Ashley Higginson | 2006 | ||
| 12:24.96 (a) | Eva Gibson | Sasha Lerner | Colts Neck | |
| Arianna Sakoutis | Colleen Megerle | 2019 | ||
| 12:25.23 (a) | Emily Bracher | Sarah Morrison | Freehold Twp | |
| Heather Spadola | Brianne Roche | 2012 | ||
| 12:27.88 (a) | Olivia Petschauer | Grace Suhocki | Colts Neck | |
| Ava Wilmot | Lilly Shapiro | 2021 | ||
| 12:28.87 (a) | Allie Flott | Lindsey Rappleyea | Colts Neck | |
| Kristen O'Dowd | Ashley Higginson | 2007 | ||