Freehold Regional High School District All-Timers

Spring Track - Girls

This is a list of top performances I can find.  Most are taken from the NJ All-time top 50 list.  I want to recognize those athletes that don't have the record but had outstanding performances.  If I have missed someone or you can add to this elite list, email me at jschlentz@aol.com.

updated thru 3/05/18

h - hand time, a - automatic time (automatic is about .24 slower than hand but more accurate), w - wind aided
Event  (minimum standard) Record Name School Year
100 yard dash (hand)  (11.0)

add about 1.0 for 100 meters, this distance was run until 1980  

 
11.0 (h)   Liz Young Manalapan 1975
11.0 (h)   Nancy Scott Manalapan 1976
11.0 (h)   Vicki Roy Freehold Boro 1979
         
100 meter dash (auto) (12.50)

automatic time is usually .24 secs slower than hand time

 
11.98 (a) Ada Unachukwa Marboro 2008
12.20 (a)   Domonique Panton Freehold Twp 2015
12.31 (a)    Kim McKinnon  Marlboro  2013 
12.36 (a) Jackie Wold Colts Neck 2013
12.39 (a) Danielle Spano Marlboro 2017
12.50 (a) Tiffany Coachman Freehold Boro 2000
         
100 meter dash (hand)  (12.3)        
12.0 (h) Sonda Brangman Freehold Boro 1990
         
200 meter/220 yd run  (25.50)

'to make them all 200, .1 sec subtracted from 220 yard times 

 
24.1 (h)   Vicki Roy Freehold Boro 1979
24.5 (h)   Jodi Radziewicz Manalapan 1979
24.6 (h)   Sonda Brangman Freehold Boro 1990
24.6 (h) Liz Young Manalapan 1975
24.85 (a)  24.7 (h)   Ada Unachukwa Marboro 2008/2009
25.30 (a)    Kim McKinnon  Marlboro  2013 
25.31 (a) Jackie Wold Colts Neck 2013
25.40 (a) Danielle Spano Marlboro 2015
         
400 meter run  (58.50)        
55.07 (a)     Ada Unachukwa Marboro 2009
56.26 (a)   Mary Grace Monohan Manalapan 2014
57.30 (a)   Elise Tagatac Freehold Boro 2006
57.46 (a)   Meryl Wimberley Colts Neck 2006
57.48 (a)   Catherine Traina Manalapan 2014
58.10 (a)   Chisom Chinedu Freehold Boro 2017
58.21 (a) Sarah Morrison Freehold Twp 2011
58.39 (a)     Catherine Chukuka Marboro 2010
58.42 (a) Latasha Keene Freehold Boro 2000
         
800 meter run  (2:15.87)        
2:09.88 (a)   Ciara Roche Freehold Twp 2016
2:11.21 (a)   Emily Bracher Freehold Twp 2014
2:12.43 (a)   Andrian Vitello Freehold Twp 2014
2:13.8 (h)   Janel Parker Freehold Twp 2006
2:14.27 (a)   Caitlyn Poss Freehold Twp 2014
2:15.22 (a)   Kellee Hand Howell 2006
2:15.32 (a)   Ashley Higginson Colts Neck 2007
2:15.37 (a) Kelly Pereira Freehold Twp 2011
2:15.47 (a)   Colleen Megerle Colts Neck 2017
2:15.87 (a)   Elise Tagatac Freehold Boro 2006
         
1500 meter run  (4:40.00)

 
4:37.47 (a) Monmouth County Record Allison Linnell Colts Neck 2008
1600/1 mile run  (5:00.00)

'to make them all 1600, 1.8 secs subtracted from mile times

 
4:47.71 (a)   Ashley Higginson Colts Neck 2007
4:47.90 (a)   Ciara Roche Freehold Twp 2016
4:52.65  (a)   Lindsey Gallo Howell 2000
4:54.87 (a)   Allison Linnell Colts Neck 2008
4:59.33 (a)   Janel Parker Freehold Twp 2007
4:59.69 (a)   Niamh Hayes Howell 2017
4:59.86 (a)   Emily Bracher Freehold Twp 2014
         
3000 meter run  (10:10.0)        
9:37.91 (a) Shore Conference Ashley Higginson Colts Neck 2007
10:05.33 (a) Briana Jackucewicz Colts Neck 2006
         
3200m/2 mile run  (11:00.00)

'to make them all 3200, 4.0 secs subtracted from 2 mile times

 
10:13.44' (a) former State 2 mile Record Ashley Higginson Colts Neck 2007
10:33.09 (a)   Ciara Roche Freehold Twp 2015
10:36.74 (a)   Niamh Hayes Howell 2017
10:41.6  (h)   Lindsey Gallo Howell 2000
10:49.32 (a) Kiera Nealon Manalapan 2017
10:53.85 (a) Lindsey Lambert Howell 2008
10:54.65 (a) Allison Linnell Colts Neck 2008
10:55.6 (a) Randi Engle Marlboro 1991
10:58.38 (a) Briana Jackucewicz Colts Neck 2006
10:59.37 (a)   Abigail Faith Freehold Twp 2013
         
5000 meter run  (18:00.0)

 

   
16:38.51 (a) State Record Ashley Higginson Colts Neck 2007
         
100 meter hurdles (15.50)

auto times .24 slower

     
14.78 (a)   Rona Henderson Freehold Boro  
14.94 (a)  Tori Zamarra Colts Neck 2014
14.95 (a) Kelly Berg Freehold Twp 2011
14.8 (h) converted 15.04 Julia Petruch Colts Neck 2012
15.0 (h) converted 15.24 Lisa Billinghurst Marlboro 1991
15.31 (a) Tiffany Coachman Freehold Boro 2000
15.42 (a)   Jamie Leacock  Howell  2007 
15.44 (a) Emily Pereira Freehold Twp 2011
15.3 (h) converted 15.54   Karissa Herrick  Colts Neck  2008/2009 
15.50 (a) Chisom Chinedu Freehold Boro 2017
         
400 meter hurdles (65.00)        
62.90 (a)   Jamie Leacock  Howell  2007 
64.05 (a) Kelly Pereira Freehold Twp 2011
64.06 (a)   Kristen Andrews  Manalapan  2006 
64.13 (a)   Kendal Hand Howell  2012 
64.62 (a) Emily Pereira Freehold Twp 2010
64.5 (h) Lisa Billinghurst Marlboro 1991
64.77 (a) Kelly Berg Freehold Twp 2011
64.8 (h)   Karissa Herrick Colts Neck 2009 
64.94 (a)   Karissa Herrick  Colts Neck  2009 
65.0 (h)   Rona Henderson Freehold Boro  
         
2000 meter steeple (7:30.0)        
6:46.67 (a) State Record Ashley Higginson Colts Neck 2007
6:56.72 (a)  2nd Allison Linnell Colts Neck 2008 
7:14.63 (a)   Alexis Bartelloni Marlboro 2015 
7:25.92 (a)   Kristen O'Dowd Colts Neck 2007 
7:27.99 (a)   Allie Flott Colts Neck 2007 
         
High Jump  (5' 06")        
5' 10.5" Shore Conference Debra Vento Freehold Boro 2003
5' 10"   Maura Burk Freehold Twp 2002/2003 
5' 08"   Latasha Keene Freehold Boro 2000 
5' 08"   Maggie Gilbertson Howell 2010 
5' 06"   Jessica Pagliano Colts Neck 2007
5' 06"   Lindsey Rappleyea  Colts Neck 2008
5' 06"   P Kreiger  Marlboro 1977
         
Long Jump  (17' 06")        
18' 10"   Domonique Panton Freehold Twp 2015
18' 09.75"   Jodi Radziewicz Manalapan 1979
18' 07.5" Anna Czajkowski Manalapan 2017
18' 04"    Gabby Gilanti  Freehold Twp  2010 
18' 02.25"    Desiree Reese  Freehold Twp  2009 
18' 02" Alicia Zhou Marlboro 2016
18' 00" Gianna Gomez Marlboro 2017
17' 09" L Boggs Marlboro 1987
17' 08.5"   Amy Kolasa Colts Neck 2001
Triple Jump  (36' 00")        
40' 01.25"   Domonique Panton Freehold Twp 2015
40' 00"   Ada Unachukwa Marboro 2008
39' 04.5"    Deanna Johnson  Freehold Twp  2013 
37' 10.5"    Julia Petruch  Colts Neck  2012 
37' 08.5" Gianna Gomez Marlboro 2017
37' 03" Anna Czajkowski Manalapan 2017
36' 08"   Maggie Gilbertson Howell 2009 
36' 01"   Lindsey Rappleyea  Colts Neck 2009
         
Pole Vault  (9' 06")        
11' 00"    Kelly Bresz Howell 2010
10' 06"   Monet Masters Howell 2012
10' 01"   Jennie Meagner Marlboro 2007
10' 00"    Gretchen Volherbst Colts Neck 2005
9' 06"    Tracey Vill Colts Neck 2009
9' 06"   Alicia Zhou Marlboro 2015 & 2016
Shot Put  (40' 00")        
46' 08" Monmouth County Pam Dukes Freehold Twp 1981
45' 01"   Danielle Dailey Freehold Twp 2005
42' 08"   Jodi Melnik Manalapan 1984
42' 04" Kristen Batts Marlboro 2007
41' 07.5" Stephanie Bock Howell 2016
41' 02" Dianna Costanza Freehold Boro 2000
         
Discus  (130' 00")        
152' 04" Monmouth County Kristen Batts Marlboro 2007
144' 01"   Trisha Harris Marlboro 1993
141' 09"   Chakhia Cole Marlboro 2003
139' 09"   Pam Dukes Freehold Twp 1982
         
Javelin  (122' 10")        
146' 11"    Elaina Mezzasalma Marlboro 2010
146' 05" Rachel Kern Howell 2017
133' 05"    Nicole Gould Marlboro 2010
131' 04" Melody Walthers Howell 2013
129' 00" Brittany Napoli Howell 2007
127' 10" Yasmin Deliz Marlboro 1998
126' 05"   Blair Hassell Freehold Twp 2008
126' 00" Loredana Gemignani Howell 2011
123' 06"    Emily Lawrence Colts Neck 2010
122' 10"    Jessica Pagliano Colts Neck 2007
         
Hammer  (100' 00")        
109' 11" Kristen Batts Marlboro 2007
For relays, one relay team from a school per year, but the same four people can not be used more than once, even in consecutive years.  I can't find much before 2000 so I'm trying to keep the times elite so very few past performances will be missed. 
4 x 100 meter relay (50.50)

'to make them all 4x100 meters, .3 sec subtracted from 4x110 yard times 

 
49.25 (a)   Alicia Zhou Labeeqa Khizir Marlboro 
    Lauren Newman Danielle Spano 2016
49.36 (a)   Kaitlyn Hyppolitte Alicia Zhou Marlboro 
    Tara Ryan Danielle Spano 2015
49.75 (a)   Kim McKinnon Jessica McFadden Marlboro 
    Megan Berger I.J. Unachukwu 2012
49.87 (a)   Juliana Wittmann Jackie Wold Colts Neck 
    Rachael Ivanicki Julia Petruch 2012
50.04 (a)       Marlboro
        2014
50.08 (a)   Adrian Vitello Natalie Savarino Freehold Twp
    Deanna Johnson Domonique Panton 2013
50.1' (h)   Nancy Scott Candy Fox Manalapan
    Debbie Weis Liz Young 1974
50.23 (a)   Justine Gaines Sarah Elice Colts Neck
    Alli Ryan Brianna Luongo 2015
50.29 (a)   Elania Mezzasalma Nikki Pecora Marlboro
    Nicole Sciveltto Ada Unachukwu 2008
50.50 (a)       Manalapan
        2014
4 x 200 meter relay (1:47.74)

   
1:43.25 (a)   Kaitlyn Hyppolitte Alicia Zhou Marlboro 
    Tara Ryan Danielle Spano 2015
1:45.84 (a)   Juliana Wittmann Jackie Wold Colts Neck
    Tori Zamarra Julia Petruch 2012
1:46.35 (a)   Kathlyn Herrick Julia Tomaro Colts Neck
    Samantha Santo Meryl Wimberley 2007
1:46.1 (h)   Elania Mezzasalma Jessica McFadden Marlboro
    Brianna Nichols Cathy Chukuda 2010
1:46.54 (a)   Domonique Panton Natalie Savarino Freehold Twp
    Deanna Johnson Gabriella Medina 2013
1:46.83 (a)       Manalapan
        2013
1:47.06 (a)   Sarah Morrison Deanne Johnson Freehold Twp
    Brittany Woodson Gabby Medina 2012
1:47.6 (a)   Elania Mezzasalma Alexa Darpino Marlboro
    Brittany Pietrosh Ada Unachukwu 2009
1:47.7 (h)   Elania Mezzasalma Nikki Pecora Marlboro
    Nicole Sciveltto Ada Unachukwu 2008
1:47.74 (a)   Justine Gaines Sarah Elice Colts Neck
    Alli Ryan Megan Cavrak 2015
4 x 400 meter relay  (4:01.38)      
3:51.87 (a)   Kelly Pereira Kelly Berg Freehold Twp
    Emily Pereira Sarah Morrison 2011
3:52.46 (a)       Freehold Twp
        2010
3:55.90 (a) Rhianna Zalewski Emily Pereira Freehold Twp
    Kelly Pereira Kelly Berg 2009
3:57.08 (a)   Lauren Pietrosh Elaina Mezzasalma Marlboro
    Brittany Pietrosh Ada Unachukwu 2009
3:57.41 (a)   Kathlyn Herrick Julia Tomaro Colts Neck
    Samantha Santo Meryl Wimberley 2006
3:57.52 (a)   Domonique Panton Caitlyn Poss Freehold Twp
    Adrian Vitello Emily Bracher 2013
3:57.57 (a)       Freehold Twp
        2009
3:58.49 (a)       Freehold Twp
        2014
4:00.12 (a)   Heather Spadola Sarah Morrison Freehold Twp
    Natalie Savarino Emily Bracher 2012
4:01.38 (a)   Jackie Wold Juliana Wittmann Colts Neck
    Julia Petruch Tori Zamarra 2012
4 x 800 meter relay  (9:34.78)      
8:55.44 (a)   Adrian Vitello Caitlyn Poss Freehold Twp
    Ciara Roche Emily Bracher 2014
9:06.12 (a)   Abigail Faith Caitlyn Poss Freehold Twp
    Adrian Vitello Emily Bracher 2013
9:18.88 (a) Abi Faith Adrien Vitello Freehold Twp
  Heather Spadola Emily Bracher 2012
9:18.90 (a)   Erin Bertscha Caitlyn Poss Freehold Twp
    Ciara Roche Emily Bracher 2015
9:22.11 (a) Eva Gibson Natalie Shapiro Colts Neck
  Delia Russo Colleen Megerle 2017
9:22.37 (a) Allie Flott Kristen O'Dowd Colts Neck
  Allison Linnell Ashley Higginson 2007
9:24.57 (a) Meghan Matza  Janel Parker Freehold Twp
  Allyson Moskal Charlotte Walsh 2006
9:29.85 (a)   Megan Cavrak Radhika Shah Colts Neck
    Stephanie O'Horo Kayleigh Hoagland 2014
9:33.12 (a)   Rachel Weinberger Jen Vetrano Marlboro
    Brittany Pietrosh Lauren Pietrosh 2009
9:34.78 (a)   ?? ?? Howell
    ?? ?? 2006
         
4 x 1 mile relay  (21:40.0)

'to make them all 4x1600 meters, 7.2 sec subtracted from 4x1 mile times  

 
20:58.46 (a) Ciara Roche Caitlyn Poss Freehold Twp
    Abigail Faith Emily Bracher 2013
21:04.35 (a) Allie Flott Allison Linnell Colts Neck
  Kristen O'Dowd Ashley Higginson 2007
21:26.21 (a) Howell
  2006
21:33.36 (a) Allison Linnell Danielle Plenzo Colts Neck
    Kim Lang Ashley Higginson 2005
21:37.40 (a) Eva Gibson Natalie Shapiro Colts Neck
  Delia Russo Colleen Megerle 2017
         
Short Sprint Medley Relay  (1:55.0) (100-100-200-400)      
1:50.53 (a) Jenna Eldridge Heather Spadola Freehold Twp
    Kelly Berg Sarah Morrison 2011
1:51.49 (a)   Juliana Wittmann Tori Zamarra Colts Neck 
    Jackie Wold Julia Petruch 2012
1:51.37 (a)       Marlboro
        2012
1:51.76 (a)   Kaitlyn Hyppolite Labeeqa Khizir Marlboro
    Tara Ryan Alicia Zhou 2015
1:51.98 (a) Domonique Panton Deanna Johnson Freehold Twp
    Adrian Vitello Emily Bracher 2013
1:52.95 (a)       Manalapan
        2012
1:54.08 (a) Elania Mezzasalma Nikki Pecora Marlboro
    Ada Unachukwu Laura Pietrosh 2008
1:54.24 (a)   Alicia Zhou Labeeqa Khizir Marlboro
    Lauren Newman Briana Mullan 2016
         
Swedish Medley Relay (2:25.0) (100-200-300-400)      
2:22.21 (a)       Marlboro
        2012
2:22.76 (a)   Justine Gaines Sarah Elice Colts Neck
    Radhika Shah Megan Cavrak 2015
2:23.41 (a)   Lauren Newman Alicia Zhou Marlboro
    Labeeqa Khizir Briana Mullan 2016
2:25.59 (a)   Tara Ryan Alicia Zhou Marlboro
    Labeeqa Khizir Danielle Spano 2015
         
Sprint Medley Relay  (4:15.0) (200-200-400-800)      
4:03.52 (a)   Kathlyn Herrick Julia Tomaro Colts Neck
    Meryl Wimberley Ashley Higginson 2007
4:04.28 (a)   Emily Pereira Sarah Morrison Freehold Twp
    Kelly Berg Kelly Pereira 2010
4:09.01 (a)   Tanika Peart Meghan Matza Freehold Twp
  Charlotte Walsh Janel Parker 2007
4:09.90 (a)       Manalapan
        2011
4:10.32 (a)   Domonique Panton Deanna Johnson Freehold Twp
    Adrian Vitello Emily Bracher 2013
4:12.28 (a)   Lauren Pietrosh Ada Unachukwu Marlboro
    Brittany Pietrosh Emily Cellini 2007
4:13.43 (a)   Danielle Spano Labeeqa Khizir Marlboro
    Tara Ryan Alexis Bartelloni 2015
4:13.88 (a)   Howell
    2005
         
Distance Medley Relay (12:35.0)      
12:11.42 (a)   Erin Bertscha Emily Bracher Freehold Twp
    Caitlyn Poss Ciara Roche 2015
12:12.40 (a)   Abigail Faith Caitlyn Poss Freehold Twp
    Adrian Vitello Emily Bracher 2013
12:14.11 (a) Rachel Weinberger Ada Unachukwu Marlboro
    Brittany Pietrosh Lauren Pietrosh 2009
12:16.80 (a) Briana Jackucewicz Meryl Wimberley Colts Neck
    Kristen O'Dowd Ashley Higginson 2006
12:25.23 (a) Emily Bracher Sarah Morrison Freehold Twp
    Heather Spadola Brianne Roche 2012
12:28.87 (a) Allie Flott Lindsey Rappleyea Colts Neck
    Kristen O'Dowd Ashley Higginson 2007
12:31.59 (a)   Allyson Moscal Meghan Matza Freehold Twp
    Charlotte Walsh Janel Parker 2006
12:34.83 (a)   Kellee Hand  Jamie Leacock  Howell
    Lauren Rome  Lauren Wiemken  2005