This is a list of top performances I can find. Most are taken from the NJ All-time top 50 list. I want to recognize those athletes that don't have the record but had outstanding performances. If I have missed someone or you can add to this elite list, email me at jschlentz@aol.com. We will go until we have 10 in each category and then we will stay at top 10.
updated thru 4/4/25
Event (minimum standard) | Record | Name | School | Year |
55 meter dash (auto) (7.30) |
automatic time is usually .24 secs slower than hand time |
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7.10 | Sonda Brangman | Freehold Boro | 1990 | |
7.19 | Ada Unachukwa | Marboro | 2008 | |
7.26 | Gabrielle Snowden | Howell | 2025 | |
7.28 | Dominique Panton | Freehold Twp | 2015 | |
7.29 | Jackie Wold | Colts Neck | 2013 | |
55 meter dash (hand) (7.0) | ||||
6.9 | Sonda Brangman | Freehold Boro | 1990 | |
7.0 | Ada Unachukwa | Marboro | 2006 | |
60 meter dash (auto) (8.00) | ||||
7.79 | Ada Unachukwa | Marboro | 2009 | |
7.97 | Gabrielle Snowden | Howell | 2025 | |
55 meter hurdles (auto) (8.77) | ||||
8.42 | Kelly Berg | Freehold Twp | 2011 | |
8.43 | Eva Gonzalez | Marlboro | 2025 | |
8.45 | Amelia Gonzalez | Marlboro | 2024 | |
8.53 | Lisa Billinghurst | Marlboro | ||
8.54 | Julia Petruch | Colts Neck | 2013 | |
8.57 | Tori Zamarra | Colts Neck | 2013 | |
8.76 | Lauren Tomossone | Manalapan | 1998 | |
8.76 | Gabriela Daly | Manalapan | 2024 | |
8.77 | Karissa Herrick | Colts Neck | 2009 | |
8.77 | Sarah Mullen | Howell | 2018 | |
60 meter hurdles (auto) (9.40) | ||||
9.19 | Tori Zamarra | Colts Neck | 2012 | |
9.39 | Eva Gonzalez | Marlboro | 2025 | |
200 meter run (26.74) |
add .24 to hand time |
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25.71 | Jackie Wold | Colts Neck | 2013 | |
25.71 also 25.6 ht | Danielle Spano | Marlboro | 2015 | |
25.72 | Rose Drayton | Freehold Boro | 2004 | |
25.72 also 25.7 ht | Ada Unachukwa | Marlboro | 2008 | |
26.20 | Tia Grace Feneis | Manalapan | 2022 | |
26.28 | Dominique Panton | Freehold Twp | 2015 | |
26.47 | Sasha Lerner | Colts Neck | 2020 | |
26.64 | Kylie Jacoutot | Colts Neck | 2023 | |
26.4 converted to 26.64 | Kim McKinnon | Marlboro | 2013 | |
26.74 | Ledawn Holder | Manalapan | 2018 | |
26.74 | Laura Gugliotta | Howell | 2021 | |
300 meter run (43.84) | ||||
41.31 | Laura Gugliotta | Howell | 2022 | |
41.3 | Ada Unachukwa | Marboro | 2008 | |
41.89 | Gabriela Daly | Manalapan | 2024 | |
41.96 | Mary Grace Monahan | Manalapan | 2013 | |
42.35 | Natalie O'Connor | Colts Neck | 2024 | |
42.80 | Cathy Chukuka | Marboro | 2009 | |
43.42 | Domonique Panton | Freehold Twp | 2015 | |
43.60 | Sofie Giarratana | Marlboro | 2025 | |
43.68 | Sasha Lerner | Colts Neck | 2020 | |
43.84 | Bellah Murray | Marboro | 2023 | |
400 meter run (59.70) | ||||
56.98 | Laura Gugliotta | Howell | 2022 | |
57.52 | Mary Grace Monahan | Manalapan | 2013 | |
57.69 | Ada Unachukwa | Marboro | 2008 | |
59.10 | Meryl Wimberley | Colts Neck | 2007 | |
59.32 | Kristen Andrews | Manalapan | 2005 | |
59.34 | Elise Tagatac | Freehold Boro | 2006 | |
59.38 | Cathy Chukula | Marlboro | 2010 | |
59.56 | Natalie O'Connor | Colts Neck | 2024 | |
59.58 | Rhiana Zalewski | Freehold Twp | 2010 | |
59.70 | Kelly Pereira | Freehold Twp | 2010 | |
59.70 | Rose Drayton | Freehold Boro | 2005 | |
600 meter run (1:42.0) | ||||
1:35.58 | Natalie Shapiro | Colts Neck | 2025 | |
1:36.31 | Lilly Shapiro | Colts Neck | 2022 | |
1:40.56 | Caitlyn Poss | Freehold Twp | 2015 | |
1:41.6 | Kristen Andrews | Manalapan | 2007 | |
800 meter run (2:16.95) | ||||
2:10.11 | Lilly Shapiro | Colts Neck | 2022 | |
2:13.12 | Emma Zawatski | Freehold Twp | 2023 | |
2:13.29 | Adrian Vitello | Freehold Twp | 2014 | |
2:14.14 | Jessica Abbott | Manalapan | 2025 | |
2:15.68 | Emily Bracher | Freehold Twp | 2014 | |
2:15.74 | Mary Grace Monahan | Manalapan | 2013 | |
2:15.84 | Kelly Pereira | Freehold Twp | 2011 | |
2:16.0 | Meryl Wimberley | Colts Neck | 2007 | |
2:16.15 | Ciara Roche | Freehold Twp | 2016 | |
2:16.95 | Ashley Higginson | Colts Neck | 2007 | |
1000 meter run (3:00.0) | ||||
2:55.26 | Lilly Shapiro | Colts Neck | 2022 | |
2:57.3 | Ashley Higginson | Colts Neck | 2007 | |
1500 meter run (4:45.0) | ||||
4:25.83 | Lilly Shapiro | Colts Neck | 2022 | |
4:32.59 | Emma Zawatski | Freehold Twp | 2023 | |
4:34.81 | Ciara Roche | Freehold Twp | 2016 | |
4:41.23 | Niamh Hayes | Howell | 2017 | |
4:44.25 | Allyson Moscal | Freehold Twp | 2007 | |
4:44.83 | Jessica Abbott | Manalapan | 2025 | |
1600/1 mile run (4:59.46) |
'to make them all 1600, 1.8 secs subtracted from mile times |
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4:43.59' | Lilly Shapiro | Colts Neck | 2022 | |
4:44.16' | Emma Zawatski | Freehold Twp | 2024 | |
4:51.18 | Ciara Roche | Freehold Twp | 2016 | |
4:53.70 | Ashley Higginson | Colts Neck | 2007 | |
4:53.76' | Allison Linnell | Colts Neck | 2008 | |
4:53.84 | Jessica Abbott | Manalapan | 2025 | |
4:57.8' | Lindsey Gallo | Howell | 1999 | |
4:59.10' | Niamh Hayes | Howell | 2017 | |
4:59.2 | Allyson Moskal | Freehold Twp | 2007 | |
4:59.46 | Sadie Honig | Manalapan | 2025 | |
3000 meter run (10:20.0) | ||||
9:36.30 | Emma Zawatski | Freehold Twp | 2024 | |
9:37.1 | Ashley Higginson | Colts Neck | 2007 | |
10:12.42 | Jessica Abbott | Manalapan | 2025 | |
3200/2 mile run (11:00.05) |
'to make them all 3200, 4.0 secs subtracted from 2 mile times |
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10:12.75' | former State Record | Ashley Higginson | Colts Neck | 2007 |
10:29.37' | Briana Jackucewicz | Colts Neck | 2008 | |
10:31.98 | Niamh Hayes | Howell | 2017 | |
10:36.13 | Emma Zawatski | Freehold Twp | 2024 | |
10:47.95 | Ciara Roche | Freehold Twp | 2014 | |
10:48.33 | Allison Linnell | Colts Neck | 2008 | |
10:49.13 | Sadie Honig | Manalapan | 2008 | |
10:54.11' | Allyson Moskal | Freehold Twp | 2007 | |
10:54.77 | Alivia Schweibinz | Manalapan | 2025 | |
11:00.05 | Natalie Shapiro | Colts Neck | 2020 | |
5000 meter run (18:30.0) |
|
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17:19.05 | Shore Conference | Briana Jackucewicz | Colts Neck | 2007 |
18:26.71 | Emma Luo | Marlboro | 2023 | |
18:30.03 | Elizabeth Scarpa | Colts Neck | 2024 | |
High Jump (5' 04") | ||||
5' 10.5" | Shore Conference | Debra Vento | Freehold Boro | 2003 |
5' 08" | Maggie Gilbertson | Howell | 2010 | |
5' 08" | Samantha Strydesky | Howell | 2023 | |
5' 06" | Jen White | Manalapan | 2000 | |
5' 06" | Izabel Fronc | Freehold Twp | 2020 | |
5' 05" | Lauren Tomossone | Manalapan | 1998 | |
5' 04" | Jen Pagliano | Colts Neck | 2006 | |
5' 04" | Latasha Keene | Freehold Boro | 2000 | |
5' 04" | Kelee Whitehouse | Freehold Boro | 1997 | |
5' 04" | Sophia Yun | Freehold Twp | 2018 | |
Long Jump (17' 02") | ||||
18' 02.25" | Eva Gonzalez | Marlboro | 2025 | |
18' 00" | Gianna Gomez | Marlboro | 2018 | |
17' 09" | Gabby Galanti | Freehold Twp | 2009 | |
17' 07.25" | Alicia Kikishina | Howell | 2025 | |
17' 06.5" | Samantha Spano | Marlboro | 2020 | |
17' 06" | Desiree Reese | Freehold Twp | 2009 | |
17' 05.5" | Alyson D'Agostino | Marboro | 2020 | |
17' 04.5" | Domonique Panton | Freehold Twp | 2015 | |
17' 02.5" | Anna Czajkowski | Manalapan | 2017 | |
17' 02" | Shayna Tardio | Howell | 2024 | |
Triple Jump (33' 00") | ||||
40' 04" | Shore Conference | Domonique Panton | Freehold Twp | 2015 |
39' 05" | Ada Unachukwa | Marboro | 2009 | |
37' 08.5" | Gianna Gomez | Marlboro | 2018 | |
35' 08" | Deanna Johnson | Freehold Twp | 2013 | |
35' 05" | Anna Czajkowski | Manalapan | 2017 | |
35' 00.75" | Eva Gonzalez | Marlboro | 2025 | |
34' 10" | Lindsey Rappleyea | Colts Neck | 2009 | |
34' 10" | Alyson D'Agostino | Marboro | 2019 | |
34' 09.25" | Alicia Kikishina | Howell | 2025 | |
34' 03" | Samantha Spano | Marlboro | 2020 | |
Pole Vault (9' 00") | ||||
11' 00" | Monet Masters | Howell | 2012 | |
10' 08" | Emily Rogers | Freehold Twp | 2023 | |
10' 06" | Kelly Bresz | Howell | 2010 | |
10' 06" | Camryn McCloskey | Colts Neck | 2019 | |
10' 00" | Jennie Meagner | Marlboro | 2007 | |
10' 00" | Alicia Zhou | Marlboro | 2015 | |
9' 00" | Tracey Vill | Colts Neck | 2009 | |
9' 00" | Izabel Fronc | Freehold Twp | 2020 | |
9' 00" | Alicia Klotz | Freehold Twp | 2020 | |
9' 00" | Holly Matthews | Freehold Twp | 2024 | |
Shot Put (40' 00") | ||||
43' 06.25" | Pam Dukes | Freehold Twp | 1982 | |
42' 07" | Bryanna Wilson | Howell | 2019 | |
41' 09.25" | Stephanie Bock | Howell | 2016 | |
41' 08.75" | Tricia Harris | Marlboro | 1993 | |
41' 04" | Kristen Batts | Marlboro | 2007 | |
Weight Throw (35' 00") | ||||
41' 04.25" | Bryanna Wilson | Howell | 2018 | |
40' 05.75" | Kristen Batts | Marlboro | 2016 | |
Pentathlon (2250 pts) | ||||
3234 pts | Julia Petruch | Colts Neck | 2012 | |
2793 pts | Marisa Santamauro | Howell | 2020 | |
2590 pts | Lindsey Rappleyea | Colts Neck | 2009 | |
2391 pts | Colleen O'Neill | Howell | ||
For relays, one relay team from a school per year, but the same four people can not be used more than once, even in consecutive years. I can't find much before 2000 so I'm trying to keep the times elite so very few past performances will be missed. | ||||
4 x 200 meter relay (1:50.10) | ||||
1:45.70 | Juliana Wittmann | Jackie Wold | Colts Neck | |
Julia Petruch | Rachel Ivanicki | 2012 | ||
1:47.15 | Alicia Zhou | Labeeqa Khizir | Marlboro | |
Ryan | Danielle Spano | 2015 | ||
1:47.27 | Mariel Reucroft | Julia Maldonado | Colts Neck | |
Makayla Currie | Natalie O'Connor | 2025 | ||
1:47.54 | Iyu Franklyn | Kylie Jacoutot | Colts Neck | |
Natalie O'Connor | Madelyn Fazzolari | 2023 | ||
1:47.83 | Nikki Pecora | Elaina Mezzasalma | Marlboro | |
Nicole Scivoletto | Ada Unachukwa | 2008 | ||
1:48.18 | Iyu Franklyn | Julia Maldonado | Colts Neck | |
Makayla Currie | Natalie O'Connor | 2024 | ||
1:49.19 | Gabby Galanti | Kelly Berg | Freehold Twp | |
Emily Periera | Sarah Morrison | 2010 | ||
1:49.1 | Elaina Mezzasalma | Alexa Darpino | Marlboro | |
Jessica McFadden | Cathy Chukuka | 2010 | ||
1:49.38 | Tiffany Coachman | Marcella Wilkenson | Freehold Boro | |
Latasha Keene | Erin Turner-Byfield | 2000 | ||
1:50.10 | Kelly Periera | Kelly Berg | Freehold Twp | |
Emily Periera | Sarah Morrison | 2011 | ||
4 x 400 meter relay (4:05.14) | ||||
3:57.02 | Domonique Panton | Adrian Vitello | Freehold Twp | |
Caitlyn Poss | Emily Bracher | 2014 | ||
4:00.23 | Rhianna Zalewski | Kelly Berg | Freehold Twp | |
Emily Periera | Kelly Periera | 2011 | ||
4:00.82 | Mariel Reucroft | Julia Maldonado | Colts Neck | |
Makayla Currie | Natalie O'Connor | 2025 | ||
4:02.43 | Rhianna Zalewski | Kelly Berg | Freehold Twp | |
Emily Periera | Kelly Periera | 2010 | ||
4:03.73 | Kathlyn Herrick | Julia Tomaro | Colts Neck | |
Samantha Santo | Meryl Wimberley | 2006 | ||
4:04.12 | Natalie Savarino | Heather Spadola | Freehold Twp | |
Sarah Morrison | Emily Bracher | 2012 | ||
4:04.54 | Natalie O'Connor | Olivia Petschauer | Colts Neck | |
Madelyn Fazzolari | Kylie Jacoutot | 2023 | ||
4:04.85 | Tori Zamarra | Jackie Wold | Colts Neck | |
Julia Petruch | Rachel Ivanicki | 2012 | ||
4:04.99 | Abi Faith | Caitlyn Poss | Freehold Twp | |
Adrian Vitello | Emily Bracher | 2013 | ||
4:05.03 | Lauren Pietrosh | Elaina Mezzasalma | Marlboro | |
Brittany Pietrosh | Ada Unachukwu | 2009 | ||
4 x 800 meter relay (9:38.74) | ||||
9:00.62 | Adrian Vitello | Caitlyn Poss | Freehold Twp | |
Ciara Roche | Emily Bracher | 2014 | ||
9:11.69 | Abi Faith | Caitlyn Poss | Freehold Twp | |
Adrian Vitello | Emily Bracher | 2013 | ||
9:14.71 | Alivia Scheibinz | Sadie Honig | Manalapan | |
Maddie Bacharde | Jessica Abbott | 2025 | ||
9:25.58 | Allie Flott | Allison Linnell | Colts Neck | |
Kristen O'Dowd | Meryl Wimberley | 2007 | ||
9:25.83 | Brianna Kirsch | Abigail Bossdorf | Freehold Twp | |
Tess Bossordorf | Emma Zawatski | 2022 | ||
9:33.3 | Kristen O'Dowd | Allison Linnell | Colts Neck | |
Briana Jackucewicz | Ashley Higginson | 2006 | ||
9:34.50 | Jackie Austin | Danielle Plenzo | Colts Neck | |
Kristen O'Dowd | Ashley Higginson | 2005 | ||
9:35.76 | Kelly Periera | Rhianna Zalewski | Freehold Twp | |
Heather Spadola | Bridget Joyce | 2010 | ||
9:36.5 | Lauren Pietrosh | Jen Vetrano | Marlboro | |
Rachel Weinberger | Brittany Pietrosh | 2009 | ||
9:38.74 | Arianna Sakoutis | Ava Wilmot | Colts Neck | |
Natalie Shapiro | Lilly Shapiro | 2020 | ||
4 x 1 mile relay (22:00) | ||||
20:36.41 | former State Record | Allie Flott | Allison Linnell | Colts Neck |
Kristen O'Dowd | Ashley Higginson | 2007 | ||
20:38.43 | former State Record | Kristen O'Dowd | Allison Linnell | Colts Neck |
Briana Jackucewicz | Ashley Higginson | 2006 | ||
20:57.65 | Morgan Clark | Allie Flott | Colts Neck | |
Briana Jackucewicz | Allison Linnell | 2008 | ||
21:12.40 | Lilly Shapiro | Catie Anderson | Colts Neck | |
Delia Russo | Natalie Shapiro | 2019 | ||
21:40.92 | Jackie Austin | Ashley Higginson | Colts Neck | |
Kristen O'Dowd | Danielle Plenzo | 2005 | ||
21:45.21 | Manalapan | |||
2024 | ||||
Sprint Medley Relay (4:18.88) | ||||
4:10.95 | Rhianna Zalewski | Kelly Pereira | Freehold Twp | |
Emily Pereira | Kelly Berg | 2010 | ||
4:12.9 | Kathlyn Herrick | Julia Tomaro | Colts Neck | |
Meryl Wimberley | Ashley Higginson | 2007 | ||
4:14.09 | Danielle Spano | Khizir | Marlboro | |
Ryan | Bartelloni | 2015 | ||
4:14.50 | Iyu Franklyn | Julia Maldonado | Colts Neck | |
Makayla Currie | Natalie O'Connor | 2024 | ||
4:17.43 | Kristen O'Dowd | Meryl Wimberley | Colts Neck | |
Kathlyn Herrick | Ashley Higginson | 2006 | ||
4:17.52 | Domonique Panton | Deanna Johnson | Freehold Twp | |
Adrian Vitello | Emily Bracher | 2013 | ||
4:18.01 | Kaitie Pettinato | Casey Tarrant | Freehold Twp | |
Allyson Moskal | Janel Parker | 2007 | ||
4:18.29 | Brittany Pietrosh | Lauren Pietrosh | Marlboro | |
Emily Cellini | Ada Unachukwa | 2007 | ||
4:18.1 | Jessica McFadden | Berger | Marlboro | |
McKinnon | Weinberger | 2012 | ||
4:18.32 | Mariel Reucroft | Julia Maldonado | Colts Neck | |
Makayla Currie | Natalie O'Connor | 2025 | ||
Distance Medley Relay (12:18.68) | ||||
11:49.73 | Ava Wilmot | Kylie Jacoutot | Colts Neck | |
Olivia Petschauer | Lilly Shapiro | 2022 | ||
11:56.13 | Emily Bracher | Domonique Panton | Freehold Twp | |
Adrian Vitello | Ciara Roche | 2014 | ||
11:56.24 | Allie Flott | Kathlyn Herrick | Colts Neck | |
Meryl Wimberley | Ashley Higginson | 2007 | ||
11:58.89 | Natalie Shapiro | Sasha Lerner | Colts Neck | |
Arianna Sakoutis | Lilly Shapiro | 2020 | ||
12:01.40 | Ashley Higginson | Meryl Wimberley | Colts Neck | |
Allison Linnell | Briana Jackucewicz | 2006 | ||
12:03.45 | Sadie Honig | Maddie Bacharde | Manalapan | |
Alivia Schweibinz | Jessica Abbott | 2025 | ||
12:12.40 | Lilly Shapiro | Sasha Lerner | Colts Neck | |
Arianna Sakoutis | Delia Russo | 2019 | ||
12:13.82 | Allison Linnell | Kathlyn Herrick | Colts Neck | |
Allie Flott | Briana Jackucewicz | 2008 | ||
12:17.69 | Lilly Shapiro | Sasha Lerner | Colts Neck | |
Arianna Sakoutis | Delia Russo | 2019 | ||
12:18.00 | Rachel Weinberger | Ada Unachukwa | Marlboro | |
Brittany Pietrosh | Lauren Pietrosh | 2009 |