This is a list of top performances I can find. Most are taken from the NJ All-time top 50 list. I want to recognize those athletes that don't have the record but had outstanding performances. If I have missed someone or you can add to this elite list, email me at jschlentz@aol.com. We will go until we have 10 in each category and then we will stay at top 10.
updated thru 3/29/24
| Event (minimum standard) | Record | Name | School | Year |
| 55 meter dash (auto) (7.30) |
automatic time is usually .24 secs slower than hand time |
|||
| 7.10 | Sonda Brangman | Freehold Boro | 1990 | |
| 7.19 | Ada Unachukwa | Marboro | 2008 | |
| 7.28 | Dominique Panton | Freehold Twp | 2015 | |
| 7.29 | Jackie Wold | Colts Neck | 2013 | |
| 55 meter dash (hand) (7.0) | ||||
| 6.9 | Sonda Brangman | Freehold Boro | 1990 | |
| 7.0 | Ada Unachukwa | Marboro | 2006 | |
| 60 meter dash (auto) (8.00) | ||||
| 7.79 | Ada Unachukwa | Marboro | 2009 | |
| 55 meter hurdles (auto) (8.81) | ||||
| 8.42 | Kelly Berg | Freehold Twp | 2011 | |
| 8.45 | Amelia Gonzalez | Marlboro | 2024 | |
| 8.53 | Lisa Billinghurst | Marlboro | ||
| 8.54 | Julia Petruch | Colts Neck | 2013 | |
| 8.57 | Tori Zamarra | Colts Neck | 2013 | |
| 8.76 | Lauren Tomossone | Manalapan | 1998 | |
| 8.76 | Gabriela Daly | Manalapan | 2024 | |
| 8.77 | Karissa Herrick | Colts Neck | 2009 | |
| 8.77 | Sarah Mullen | Howell | 2018 | |
| 8.81 | Keira Marie Mullan | Howell | 2024 | |
| 60 meter hurdles (auto) (9.40) | ||||
| 9.19 | Tori Zamarra | Colts Neck | 2012 | |
| 200 meter run (26.74) |
add .24 to hand time |
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| 25.71 | Jackie Wold | Colts Neck | 2013 | |
| 25.71 also 25.6 ht | Danielle Spano | Marlboro | 2015 | |
| 25.72 | Rose Drayton | Freehold Boro | 2004 | |
| 25.72 also 25.7 ht | Ada Unachukwa | Marlboro | 2008 | |
| 26.20 | Tia Grace Feneis | Manalapan | 2022 | |
| 26.28 | Dominique Panton | Freehold Twp | 2015 | |
| 26.47 | Sasha Lerner | Colts Neck | 2020 | |
| 26.64 | Kylie Jacoutot | Colts Neck | 2023 | |
| 26.4 converted to 26.64 | Kim McKinnon | Marlboro | 2013 | |
| 26.74 | Ledawn Holder | Manalapan | 2018 | |
| 26.74 | Laura Gugliotta | Howell | 2021 | |
| 300 meter run (44.33) | ||||
| 41.31 | Laura Gugliotta | Howell | 2022 | |
| 41.3 | Ada Unachukwa | Marboro | 2008 | |
| 41.89 | Gabriela Daly | Manalapan | 2024 | |
| 41.96 | Mary Grace Monahan | Manalapan | 2013 | |
| 42.35 | Natalie O'Connor | Colts Neck | 2024 | |
| 42.80 | Cathy Chukuka | Marboro | 2009 | |
| 43.42 | Domonique Panton | Freehold Twp | 2015 | |
| 43.68 | Sasha Lerner | Colts Neck | 2020 | |
| 43.84 | Bellah Murray | Marboro | 2023 | |
| 44.2 | Elaina Mezzasalma | Marboro | 2008 | |
| 44.33 | Ledawn Holder | Manalapan | 2018 | |
| 400 meter run (59.70) | ||||
| 56.98 | Laura Gugliotta | Howell | 2022 | |
| 57.52 | Mary Grace Monahan | Manalapan | 2013 | |
| 57.69 | Ada Unachukwa | Marboro | 2008 | |
| 59.10 | Meryl Wimberley | Colts Neck | 2007 | |
| 59.32 | Kristen Andrews | Manalapan | 2005 | |
| 59.34 | Elise Tagatac | Freehold Boro | 2006 | |
| 59.38 | Cathy Chukula | Marlboro | 2010 | |
| 59.56 | Natalie O'Connor | Colts Neck | 2024 | |
| 59.58 | Rhiana Zalewski | Freehold Twp | 2010 | |
| 59.70 | Kelly Pereira | Freehold Twp | 2010 | |
| 59.70 | Rose Drayton | Freehold Boro | 2005 | |
| 600 meter run (1:42.0) | ||||
| 1:36.31 | Lilly Shapiro | Colts Neck | 2022 | |
| 1:40.56 | Caitlyn Poss | Freehold Twp | 2015 | |
| 1:41.6 | Kristen Andrews | Manalapan | 2007 | |
| 800 meter run (2:17.23) | ||||
| 2:10.11 | Lilly Shapiro | Colts Neck | 2022 | |
| 2:13.12 | Emma Zawatski | Freehold Twp | 2023 | |
| 2:13.29 | Adrian Vitello | Freehold Twp | 2014 | |
| 2:15.68 | Emily Bracher | Freehold Twp | 2014 | |
| 2:15.74 | Mary Grace Monahan | Manalapan | 2013 | |
| 2:15.84 | Kelly Pereira | Freehold Twp | 2011 | |
| 2:16.0 | Meryl Wimberley | Colts Neck | 2007 | |
| 2:16.15 | Ciara Roche | Freehold Twp | 2016 | |
| 2:16.95 | Ashley Higginson | Colts Neck | 2007 | |
| 2:17.23 | Janel Parker | Freehold Twp | 2008 | |
| 1000 meter run (3:00.0) | ||||
| 2:55.26 | Lilly Shapiro | Colts Neck | 2022 | |
| 2:57.3 | Ashley Higginson | Colts Neck | 2007 | |
| 1500 meter run (4:45.0) | ||||
| 4:25.83 | Lilly Shapiro | Colts Neck | 2022 | |
| 4:32.59 | Emma Zawatski | Freehold Twp | 2023 | |
| 4:34.81 | Ciara Roche | Freehold Twp | 2016 | |
| 4:41.23 | Niamh Hayes | Howell | 2017 | |
| 4:44.25 | Allyson Moscal | Freehold Twp | 2007 | |
| 1600/1 mile run (5:02.01) |
'to make them all 1600, 1.8 secs subtracted from mile times |
|||
| 4:43.59' | Lilly Shapiro | Colts Neck | 2022 | |
| 4:44.16' | Emma Zawatski | Freehold Twp | 2024 | |
| 4:51.18 | Ciara Roche | Freehold Twp | 2016 | |
| 4:53.70 | Ashley Higginson | Colts Neck | 2007 | |
| 4:53.76' | Allison Linnell | Colts Neck | 2008 | |
| 4:57.8' | Lindsey Gallo | Howell | 1999 | |
| 4:59.10' | Niamh Hayes | Howell | 2017 | |
| 4:59.2 | Allyson Moskal | Freehold Twp | 2007 | |
| 5:01.09 | Briana Jackucewicz | Colts Neck | 2007 | |
| 5:02.01' | Natalie Shapiro | Colts Neck | 2020 | |
| 3000 meter run (10:20.0) | ||||
| 9:36.30 | Emma Zawatski | Freehold Twp | 2024 | |
| 9:37.1 | Ashley Higginson | Colts Neck | 2007 | |
| 3200/2 mile run (11:07.35) |
'to make them all 3200, 4.0 secs subtracted from 2 mile times |
|||
| 10:12.75' | former State Record | Ashley Higginson | Colts Neck | 2007 |
| 10:29.37' | Briana Jackucewicz | Colts Neck | 2008 | |
| 10:31.98 | Niamh Hayes | Howell | 2017 | |
| 10:36.13 | Emma Zawatski | Freehold Twp | 2024 | |
| 10:47.95 | Ciara Roche | Freehold Twp | 2014 | |
| 10:48.33 | Allison Linnell | Colts Neck | 2008 | |
| 10:49.13 | Sadie Honig | Manalapan | 2008 | |
| 10:54.11' | Allyson Moskal | Freehold Twp | 2007 | |
| 11:00.05 | Natalie Shapiro | Colts Neck | 2020 | |
| 11:07.35 | Elizabeth Scarpa | Colts Neck | 2023 | |
| 5000 meter run (18:30.0) |
|
|||
| 17:19.05 | Shore Conference | Briana Jackucewicz | Colts Neck | 2007 |
| 18:26.71 | Emma Luo | Marlboro | 2023 | |
| 18:30.03 | Elizabeth Scarpa | Colts Neck | 2024 | |
| High Jump (5' 04") | ||||
| 5' 10.5" | Shore Conference | Debra Vento | Freehold Boro | 2003 |
| 5' 08" | Maggie Gilbertson | Howell | 2010 | |
| 5' 08" | Samantha Strydesky | Howell | 2023 | |
| 5' 06" | Jen White | Manalapan | 2000 | |
| 5' 06" | Izabel Fronc | Freehold Twp | 2020 | |
| 5' 05" | Lauren Tomossone | Manalapan | 1998 | |
| 5' 04" | Jen Pagliano | Colts Neck | 2006 | |
| 5' 04" | Latasha Keene | Freehold Boro | 2000 | |
| 5' 04" | Kelee Whitehouse | Freehold Boro | 1997 | |
| 5' 04" | Sophia Yun | Freehold Twp | 2018 | |
| Long Jump (17' 01") | ||||
| 18' 00" | Gianna Gomez | Marlboro | 2018 | |
| 17' 09" | Gabby Galanti | Freehold Twp | 2009 | |
| 17' 06.5" | Samantha Spano | Marlboro | 2020 | |
| 17' 06" | Desiree Reese | Freehold Twp | 2009 | |
| 17' 05.5" | Alyson D'Agostino | Marboro | 2020 | |
| 17' 04.5" | Domonique Panton | Freehold Twp | 2015 | |
| 17' 02.5" | Anna Czajkowski | Manalapan | 2017 | |
| 17' 02" | Shayna Tardio | Howell | 2024 | |
| 17' 01.5" | Julia Petruch | Colts Neck | 2012 | |
| 17' 01" | Ada Unachukwa | Marboro | 2008 | |
| Triple Jump (33' 00") | ||||
| 40' 04" | Shore Conference | Domonique Panton | Freehold Twp | 2015 |
| 39' 05" | Ada Unachukwa | Marboro | 2009 | |
| 37' 08.5" | Gianna Gomez | Marlboro | 2018 | |
| 35' 08" | Deanna Johnson | Freehold Twp | 2013 | |
| 35' 05" | Anna Czajkowski | Manalapan | 2017 | |
| 34' 10" | Lindsey Rappleyea | Colts Neck | 2009 | |
| 34' 10" | Alyson D'Agostino | Marboro | 2019 | |
| 34' 03" | Samantha Spano | Marlboro | 2020 | |
| 33' 06.75" | Jasmine Allen | Howell | 2023 | |
| Pole Vault (8' 06") | ||||
| 11' 00" | Monet Masters | Howell | 2012 | |
| 10' 08" | Emily Rogers | Freehold Twp | 2023 | |
| 10' 06" | Kelly Bresz | Howell | 2010 | |
| 10' 06" | Camryn McCloskey | Colts Neck | 2019 | |
| 10' 00" | Jennie Meagner | Marlboro | 2007 | |
| 10' 00" | Alicia Zhou | Marlboro | 2015 | |
| 9' 00" | Tracey Vill | Colts Neck | 2009 | |
| 9' 00" | Izabel Fronc | Freehold Twp | 2020 | |
| 9' 00" | Alicia Klotz | Freehold Twp | 2020 | |
| 9' 00" | Holly Matthews | Freehold Twp | 2024 | |
| Shot Put (40' 00") | ||||
| 43' 06.25" | Pam Dukes | Freehold Twp | 1982 | |
| 42' 07" | Bryanna Wilson | Howell | 2019 | |
| 41' 09.25" | Stephanie Bock | Howell | 2016 | |
| 41' 08.75" | Tricia Harris | Marlboro | 1993 | |
| 41' 04" | Kristen Batts | Marlboro | 2007 | |
| Weight Throw (35' 00") | ||||
| 41' 04.25" | Bryanna Wilson | Howell | 2018 | |
| 40' 05.75" | Kristen Batts | Marlboro | 2016 | |
| Pentathlon (2250 pts) | ||||
| 3234 pts | Julia Petruch | Colts Neck | 2012 | |
| 2793 pts | Marisa Santamauro | Howell | 2020 | |
| 2590 pts | Lindsey Rappleyea | Colts Neck | 2009 | |
| 2391 pts | Colleen O'Neill | Howell | ||
| For relays, one relay team from a school per year, but the same four people can not be used more than once, even in consecutive years. I can't find much before 2000 so I'm trying to keep the times elite so very few past performances will be missed. | ||||
| 4 x 200 meter relay (1:50.42) | ||||
| 1:45.70 | Juliana Wittmann | Jackie Wold | Colts Neck | |
| Julia Petruch | Rachel Ivanicki | 2012 | ||
| 1:47.15 | Alicia Zhou | Labeeqa Khizir | Marlboro | |
| Ryan | Danielle Spano | 2015 | ||
| 1:47.54 | Iyu Franklyn | Kylie Jacoutot | Colts Neck | |
| Natalie O'Connor | Madelyn Fazzolari | 2023 | ||
| 1:47.83 | Nikki Pecora | Elaina Mezzasalma | Marlboro | |
| Nicole Scivoletto | Ada Unachukwa | 2008 | ||
| 1:48.18 | Iyu Franklyn | Julia Maldonado | Colts Neck | |
| Makayla Currie | Natalie O'Connor | 2024 | ||
| 1:49.19 | Gabby Galanti | Kelly Berg | Freehold Twp | |
| Emily Periera | Sarah Morrison | 2010 | ||
| 1:49.1 | Elaina Mezzasalma | Alexa Darpino | Marlboro | |
| Jessica McFadden | Cathy Chukuka | 2010 | ||
| 1:49.38 | Tiffany Coachman | Marcella Wilkenson | Freehold Boro | |
| Latasha Keene | Erin Turner-Byfield | 2000 | ||
| 1:50.10 | Kelly Periera | Kelly Berg | Freehold Twp | |
| Emily Periera | Sarah Morrison | 2011 | ||
| 1:50.42 | Ciara Thomas | Sasha Lerner | Colts Neck | |
| Marisa Brandon | Kelsey Nager | 2020 | ||
| 4 x 400 meter relay (4:05.14) | ||||
| 3:57.02 | Domonique Panton | Adrian Vitello | Freehold Twp | |
| Caitlyn Poss | Emily Bracher | 2014 | ||
| 4:00.23 | Rhianna Zalewski | Kelly Berg | Freehold Twp | |
| Emily Periera | Kelly Periera | 2011 | ||
| 4:02.43 | Rhianna Zalewski | Kelly Berg | Freehold Twp | |
| Emily Periera | Kelly Periera | 2010 | ||
| 4:03.73 | Kathlyn Herrick | Julia Tomaro | Colts Neck | |
| Samantha Santo | Meryl Wimberley | 2006 | ||
| 4:04.12 | Natalie Savarino | Heather Spadola | Freehold Twp | |
| Sarah Morrison | Emily Bracher | 2012 | ||
| 4:04.54 | Natalie O'Connor | Olivia Petschauer | Colts Neck | |
| Madelyn Fazzolari | Kylie Jacoutot | 2023 | ||
| 4:04.85 | Tori Zamarra | Jackie Wold | Colts Neck | |
| Julia Petruch | Rachel Ivanicki | 2012 | ||
| 4:04.99 | Abi Faith | Caitlyn Poss | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 4:05.03 | Lauren Pietrosh | Elaina Mezzasalma | Marlboro | |
| Brittany Pietrosh | Ada Unachukwu | 2009 | ||
| 4:05.14 | Kylie Jacoutot | Olivia Petschauer | Colts Neck | |
| Rosie Raggi | Lilly Shapiro | 2022 | ||
| 4 x 800 meter relay (9:42.82) | ||||
| 9:00.62 | Adrian Vitello | Caitlyn Poss | Freehold Twp | |
| Ciara Roche | Emily Bracher | 2014 | ||
| 9:11.69 | Abi Faith | Caitlyn Poss | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 9:25.58 | Allie Flott | Allison Linnell | Colts Neck | |
| Kristen O'Dowd | Meryl Wimberley | 2007 | ||
| 9:25.83 | Brianna Kirsch | Abigail Bossdorf | Freehold Twp | |
| Tess Bossordorf | Emma Zawatski | 2022 | ||
| 9:33.3 | Kristen O'Dowd | Allison Linnell | Colts Neck | |
| Briana Jackucewicz | Ashley Higginson | 2006 | ||
| 9:34.50 | Jackie Austin | Danielle Plenzo | Colts Neck | |
| Kristen O'Dowd | Ashley Higginson | 2005 | ||
| 9:35.76 | Kelly Periera | Rhianna Zalewski | Freehold Twp | |
| Heather Spadola | Bridget Joyce | 2010 | ||
| 9:36.5 | Lauren Pietrosh | Jen Vetrano | Marlboro | |
| Rachel Weinberger | Brittany Pietrosh | 2009 | ||
| 9:38.74 | Arianna Sakoutis | Ava Wilmot | Colts Neck | |
| Natalie Shapiro | Lilly Shapiro | 2020 | ||
| 9:42.82 | Janel Parker | Allyson Moskal | Freehold Twp | |
| Charlotte Walsh | Chelsea Thorsheim | 2006 | ||
| 4 x 1 mile relay (22:00) | ||||
| 20:36.41 | former State Record | Allie Flott | Allison Linnell | Colts Neck |
| Kristen O'Dowd | Ashley Higginson | 2007 | ||
| 20:38.43 | former State Record | Kristen O'Dowd | Allison Linnell | Colts Neck |
| Briana Jackucewicz | Ashley Higginson | 2006 | ||
| 20:57.65 | Morgan Clark | Allie Flott | Colts Neck | |
| Briana Jackucewicz | Allison Linnell | 2008 | ||
| 21:12.40 | Lilly Shapiro | Catie Anderson | Colts Neck | |
| Delia Russo | Natalie Shapiro | 2019 | ||
| 21:40.92 | Jackie Austin | Ashley Higginson | Colts Neck | |
| Kristen O'Dowd | Danielle Plenzo | 2005 | ||
| 21:45.21 | Manalapan | |||
| 2024 | ||||
| Sprint Medley Relay (4:18.88) | ||||
| 4:10.95 | Rhianna Zalewski | Kelly Pereira | Freehold Twp | |
| Emily Pereira | Kelly Berg | 2010 | ||
| 4:12.9 | Kathlyn Herrick | Julia Tomaro | Colts Neck | |
| Meryl Wimberley | Ashley Higginson | 2007 | ||
| 4:14.09 | Danielle Spano | Khizir | Marlboro | |
| Ryan | Bartelloni | 2015 | ||
| 4:14.50 | Iyu Franklyn | Julia Maldonado | Colts Neck | |
| Makayla Currie | Natalie O'Connor | 2024 | ||
| 4:17.43 | Kristen O'Dowd | Meryl Wimberley | Colts Neck | |
| Kathlyn Herrick | Ashley Higginson | 2006 | ||
| 4:17.52 | Domonique Panton | Deanna Johnson | Freehold Twp | |
| Adrian Vitello | Emily Bracher | 2013 | ||
| 4:18.01 | Kaitie Pettinato | Casey Tarrant | Freehold Twp | |
| Allyson Moskal | Janel Parker | 2007 | ||
| 4:18.29 | Brittany Pietrosh | Lauren Pietrosh | Marlboro | |
| Emily Cellini | Ada Unachukwa | 2007 | ||
| 4:18.1 | Jessica McFadden | Berger | Marlboro | |
| McKinnon | Weinberger | 2012 | ||
| 4:18.46 | Elaina Mezzasalma | Ada Unachukwa | Marlboro | |
| Lauren Pietrosh | Brittany Pietrosh | 2008 | ||
| 4:18.88 | Domonique Panton | Amanda Whittaker | Freehold Twp | |
| Meghan Summonte | Caitlyn Poss | 2015 | ||
| Distance Medley Relay (12:18.68) | ||||
| 11:49.73 | Ava Wilmot | Kylie Jacoutot | Colts Neck | |
| Olivia Petschauer | Lilly Shapiro | 2022 | ||
| 11:56.13 | Emily Bracher | Domonique Panton | Freehold Twp | |
| Adrian Vitello | Ciara Roche | 2014 | ||
| 11:56.24 | Allie Flott | Kathlyn Herrick | Colts Neck | |
| Meryl Wimberley | Ashley Higginson | 2007 | ||
| 11:58.89 | Natalie Shapiro | Sasha Lerner | Colts Neck | |
| Arianna Sakoutis | Lilly Shapiro | 2020 | ||
| 12:01.40 | Ashley Higginson | Meryl Wimberley | Colts Neck | |
| Allison Linnell | Briana Jackucewicz | 2006 | ||
| 12:12.40 | Lilly Shapiro | Sasha Lerner | Colts Neck | |
| Arianna Sakoutis | Delia Russo | 2019 | ||
| 12:13.82 | Allison Linnell | Kathlyn Herrick | Colts Neck | |
| Allie Flott | Briana Jackucewicz | 2008 | ||
| 12:17.69 | Lilly Shapiro | Sasha Lerner | Colts Neck | |
| Arianna Sakoutis | Delia Russo | 2019 | ||
| 12:18.00 | Rachel Weinberger | Ada Unachukwa | Marlboro | |
| Brittany Pietrosh | Lauren Pietrosh | 2009 | ||
| 12:18.68 | Brianna Kirsch | Tess Bossdorf | Freehold Twp | |
| Abigail Bossdorf | Emma Zawatski | 2022 | ||