2002-3 Winter Track 

Girls Results

Season Highlights:  The team was coached by Jim Schlentz and assisted by Rich Concato.  The girls broke every school record except one for events run in the state championship and broke seven additional relay records.  Individual highlights included four individual scorers in the Monmouth County Champs (the previous high was one) Lianne Price 5th (3200), Rose Lang 5th (high jump), Danielle Plenzo 6th (1600) and Stacy Perry 6th (shot put) and our first two Freehold District indoor champions, Danielle Plenzo (1600) and Stacy Perry (shot put).

Post-Season Highlights:  Stacy Perry and Danielle Plenzo were named 1st team All-Freehold District.  Rose Lang, Lianne Price and Katrine Herrick were named honorable mention All-Freehold District

2002-3 Girls Winter Track Results 
Fri Dec 27 Holiday Relays  NYC Armory
Tues Dec 31 Soph/Frosh Inv Goodsports, Wall
Sat  Jan 11 Lavino Relays  Lawrenceville School
Sat Jan 18 Group II State Relay Champs  Princeton
Sat Jan 25 Monmouth County Champs  Red Bank
Sun Feb 2 Group II State Champs Princeton
Tues Feb 4 Shore Conference Champs Red Bank
Wed Feb 5 Metropolitan Inv  NYC Armory
Fri Feb 14 Monmouth County Frosh/Soph Champs  Red Bank
Sat Feb 15 Ed Poreda Inv  Lawrenceville School
Sat Feb 22 Freehold District Champs  Red Bank

Best performances for 2002-2003:

55 meter dash .24 added to hand times   
8.00 (a) Liz Brady 2/02/03 senior
8.24 (h) Lindsey Allerton 2/05/03 frosh
200 meter dash      
27.5 Liz Brady 2/05/03 senior
29.0 Lindsey Allerton 2/05/03 frosh
29.5 Jackie Austin 2/05/03 soph
29.7 Amy Lewis 2/05/03 soph
31.6 Noelle Davies 2/05/03 senior
200 meter relay splits    
28.0 Liz Brady 1/11/03 senior
29.0 Katrine Herrick 2/15/03 junior
29.2 Lindsey Allerton 2/15/03 frosh
29.8 Marie Lang 1/11/03 senior
30.1 Amy Lewis 1/11/03 soph
30.3 Jackie Austin 1/11/03 soph
32.0 Rachel Candelora 1/11/03 senior
32.2 Rose Lang 1/11/03 soph
33.2 Noelle Davies 1/11/03 senior
400 meter run      
64.2 Katrine Herrick 2/22/03 junior
65.3 Jackie Austin 2/14/03 soph
65.68 Liz Brady 1/25/03 senior
66.87 Laura Patterson 0/02/03 senior
76.3 Noelle Davies 2/22/03 senior
79.5 Jessi Knapp 12/31/02 soph
400 meter relay splits    
63.5 Liz Brady 2/15/03 senior
65.5 Jackie Austin 2/15/03 soph
67.3 Katrine Herrick 1/18/03 junior
67.4 Laura Patterson 1/11/03 senior
70.7 Amy Lewis 1/18/03 soph
71.4 Ashley Becker 12/27/02 soph
800 meter run      
2:37.7 Laura Patterson 2/05/03 senior
2:38.6 Ashley Becker 2/22/03 soph
2:52.25 Christina Coakley 2/02/03 junior
2:52.34 Alyssa Besho 2/02/03 junior
2:53.3 Jessi Knapp 2/22/03 soph
3:19.1 Linda Barron 2/14/03 frosh
800 meter relay splits    
2:35.1 Lianne Price 1/11/03 senior
2:36.4 Ashley Becker 1/11/03 soph
2:37.5 Danielle Plenzo 2/15/03 soph
2:39.2 Laura Patterson 12/27/02 senior
2:42.8 Melanie Mahoney 1/18/03 soph
2:45.6 Danielle Leimbach 12/27/02 soph
2:52.2 Christina Coakley 1/11/03 junior
2:54.2 Amy Lewis 12/27/02 soph
2:59.3 Jenni Wakeman 12/27/01 senior
3:00.0 Jessi Knapp 1/11/03 soph
3:04.2 Alyssa Besho 12/27/02 junior
3:11.2 Noelle Davies 1/11/03 senior
3:16.0 Linda Barron 1/11/03 frosh
1200 meter relay splits    
4:06.9 Lianne Price 1/11/03 senior
4:08.2 Danielle Plenzo 1/18/03 soph
4:27.8 Danielle Leimbach 12/27/02 soph
4:40.9 Alyssa Besho 1/11/03 junior
1500 meter run      
5:50.3 Alyssa Besho 2/15/03 junior
5:54.7 Christina Coakley 2/15/03 junior
1600 meter run      
5:38.4 Lianne Price 2/05/03 senior
5:41.71 Danielle Plenzo 1/25/03 soph
5:58.3 Melanie Mahoney 2/05/03 soph
6:09.2 Jenni Wakeman 2/05/03 senior
6:13.5 Alyssa Besho 2/05/03 junior
6:24.3 Christina Coakley 2/22/03 junior
7:03.0 Linda Alario 12/31/02 soph
7:52.1 Linda Baron 12/31/02 frosh
1600 meter relay splits    
5:40.7 Lianne Price 1/18/03 senior
6:00.3 Danielle Leimbach 1/11/03 soph
6:17.1 Jenni Wakeman 12/27/02 senior
3200 meter run      
12:45.2 Danielle Plenzo 2/09/02 frosh
13:48.54 Jenni Wakeman 1/20/02 junior
55 meter high hurdles    
9.74 (h) Katrine Herrick 2/22/03 junior
9.94 (h) Amy Lewis 2/05/03 soph
10.14 (h) Rachel Candelora 2/15/03 senior
10.24 (h) Jackie Austin 2/22/03 soph
55 meter high hurdles relay splits (4 hurdles)    
9.3 Amy Lewis 1/11/03 soph
9.9 Jackie Austin 1/11/03 soph
10.0 Rachel Candelora 1/11/03 senior
10.1 Katrine Herrick 1/11/03 junior
55 meter high hurdles relay splits (5 hurdles)    
10.3 Katrine Herrick 12/27/02 junior
10.0 Amy Lewis 12/27/02 soph
10.6 Rachel Candelora 12/27/02 senior
10.3 Liz Brady 12/27/02 senior
High Jump      
5' 02" Rose Lang 2/15/03 soph
4' 04" Amy Lewis 2/22/03 soph
Shot Put      
34' 05" Stacy Perry 2/22/03 senior
24' 09" Noelle Davies 2/22/03 senior
23' 08" Amy Lewis 2/14/03 soph
21' 11.5" Kim Lister 2/22/03 junior
4 x 200 meter relay    
1:56.9 Lindsey Allerton 9 Marie Lang 12  
  Katrine Herrick Liz Brady 12 1/11/03
2:05.6 Jackie Austin 10 Rachel Candelora 12  
  Noelle Davies 12 Amy Lewis 10 1/11/03
4 x 400 meter relay    
4:28.77 Katrine Herrick 11 Jackie Austin 10  
  Laura Patterson 12 Liz Brady 12 2/02/03
4:32.6 Jackie Austin 10 Amy Lewis 10  
  Katrine Herrick 11 Liz Brady 12 1/18/03
4:37.1 Katrine Herrick 11 Amy Lewis 10  
  Laura Patterson 12 Jackie Austin 10 2/22/03
4 x 800 meter relay    
10:33.3 Ashley Becker 10 Danielle Plenzo 10  
  Lianne Price 12 Laura Patterson 12 1/11/03
10:52.66 Melanie Mahoney 10 Danielle Plenzo 10  
  Lianne Price 12 Laura Patterson 12 1/18/03
11:34.1 Laura Patterson 12 Christina Coakley 11  
  Alyssa Besho 11 Lianne Price 12 12/27/02
11:41.32 Jenni Wakeman 12 Jessi Knapp 10  
  Noelle Davies 12 Linda Baron 9 1/11/03
Sprint Medley Relay    
4:41.2 Lindsey Allerton 9 Katrine Herrick 11  
  Jackie Austin 10 Danielle Plenzo 10 2/15/03
4:49.5 Liz Brady 12 Marie Lang 12  
  Laura Patterson 12 Danielle Plenzo 10 1/11/03
4:56.8 Rose Lang 10 Lindsey Allerton 9  
  Katrine Herrick 11 Ashley Becker 10 1/11/03
Distance Medley Relay    
13:39.45 Danielle Plenzo 10 Liz Brady 12  
  Laura Patterson 12 Lianne Price 12 1/18/03
14:01.1 Lianne Price 12 Liz Brady 12
Melanie Mahoney 10 Danielle Leimbach 10 1/11/03
14:50.5 Danielle Leimbach 10 Ashley Becker 10
Amy Lewis 10 Jenni Wakeman 12 12/27/02
15:01.5 Alyssa Besho 11 Jackie Austin 10
Christina Coakley 11 Jenni Wakeman 12 1/11/03
55 meter high hurdles relay (4 hurdles)    
39.3 Rachel Candelora 12 Jackie Austin 10
Amy Lewis 10 Katrine Herrick 11 1/11/03
55 meter high hurdles relay (5 hurdles)    
41.2 Rachel Candelora 12 Liz Brady 12
Katrine Herrick 11 Amy Lewis 10 12/27/02
High Jump Relay      
9' 02" Rose Lang 10 Amy Lewis 10 1/11/03
Shot Put Relay      
53' 02" Stacy Perry 12 Noelle Davies 12 1/11/03
50' 07.5" Stacy Perry 12 Kim Lister 11 12/27/02
41' 11.5" Amy Lewis 10 Kim Lister 11 1/11/03

 

 

Holiday Relays

@ NYC Armory  12/27/02

4x55m Shuttle Hurdle relays      
10.6 Rachel Candelora        
10.3 Liz Brady        
10.3 Katrine Herrick        
10.0 Amy Lewis        
41.2 school record        
4 x 200 meter relay        
30.8 Lindsey Allerton        
30.1 Marie Lang        
29.9 Katrine Herrick        
28.3 Liz Brady        
1:59.1 school record        
Soph 4 x 800 meter relay        
2:43.9 Ashley Becker 39.1 78.7 (39.6) 2:01.3 (42.6) 2:43.9 (42.6)
2:47.6 Danielle Plenzo 38.2 80.0 (41.8) 2:03.0 (41.1) 2:47.6 (44.6)
2:45.6 Danielle Leimbach 38.9 81.9 (43.0) 2:03.0 (41.1) 2:45.6 (42.6)
DNF hurdles started at same time, one runner in both    
Distance Medley Relay        
"A"          
4:12.7 Danielle Plenzo 77.2 2:44.3 (87.1) 4:12.7 (88.4)  
67.1 Liz Brady 30.5 67.1 (36.6)    
2:39.2 Laura Patterson 35.3 75.1 (39.8) 1:57.3 (42.2) 2:39.2 (41.9)
5:45.5 Lianne Price 82.7 2:48.3 (85.6) 4:18.0 (89.7) 5:45.5 (87.5)
13:44.5 school record        
"B"          
4:27.8 Danielle Leimbach 86.0 3:00.4 (94.4) 4:27.8 (87.4)  
71.4 Ashley Becker 35.1 71.4 (36.3)    
2:54.2 Amy Lewis 36.9 80.2 (43.3) 2:08.2 (48.0) 2:54.2 (46.0)
6:17.1 Jenni Wakeman 93.0 3:08.1 (95.1) 4:44.1 (96.1) 6:17.1 (93.0)
14:50.5          
4 x 800 meter relay        
2:46.2 Laura Patterson 38.6 80.5 (42.3) 2:05.9 (45.4) 2:46.2 (43.6)
2:54.2 Christina Coakley 39.3 81.5 (42.2) 2:07.8 (46.8) 2:54.2 (46.4)
2:46.2 Lianne Price 38.6 80.7 (42.1) 2:03.5 (42.8) 2:46.2 (42.7)
3:04.2 Alyssa Besho 42.0 89.2 (47.2) 2:16.8 (47.6) 3:04.2 (47.4)
11:34.1          
Shot Put Relay        
30' 01.5" Stacy Perry school record      
19' 06" Kim Lister        
50' 07.5" school record        
 

Wall Frosh/Soph Inv

@ Goodsports, Wall  12/31/02

400 meter run
79.2 Jessi Knap
1600 meter run
7:03.3 Linda Alario
7:52.0 Linda Baron
High Jump
5' 00"  1st place Rose Lang
4' 00" Amy Lewis
Shot Put
20' 09.5" Amy Lewis
 

Lavino Relays

@ Lawrenceville School  01/11/03

4 x 55m shuttle hurdles relay (4 hurdles)
10.0 Rachel Candelora
9.9 Jackie Austin
10.1 Katrine Herrick
9.3 Amy Lewis
39.3 school record
4 x 200 meter relay
"A" "B"
29.7 Lindsey Allerton 30.3 Jackie Austin
29.8 Marie Lang 32.0 Rachel Candelora
29.4 Katrine Herrick 33.2 Noelle Davies
28.0 Liz Brady 30.1 Amy Lewis
1:56.9 school record 2:05.6
4 x 800 meter relay
"A"
2:36.4 Ashley Becker 37.0 75.9 (38.9) 1:54.9 (39.0) 2:36.4 (41.5)
2:39.2 Danielle Plenzo 37.0 77.0 (40.0) 1:59.0 (42.0) 2:39.2 (40.2)
2:35.1 Lianne Price 37.0 76.3 (39.3) 1:56.8 (40.5) 2:35.1 (38.3)
2:42.6 Laura Patterson 36.2 77.2 (41.0) 1:39.2 (42.0) 2:42.6 (43.4)
10:33.3 school record
"B"
2:59.3 Jenni Wakeman 43.0 87.3 (44.3) 2:14.3 (47.0) 2:59.3 (42.3)
3:00.0 Jessi Knapp 40 82.7 (42.7) 2:10.7 (48.0) 3:00.0 (49.3)
3:16.0 Linda Barron 46 94.0 (48.0) 2:24 (50) 3:16.0 (52)
3:11.2 Noelle Davies 46 93.9 (47.9) 2:21.9 (48.0) 3:11.2 (49.3)
12:26.5
Distance Medley Relay
"A"
4:06.9 Lianne Price 80.2 2:44.1 (83.9) 4:06.9 (82.8)
66.8 Liz Brady 32.0 66.8 (34.8)
2:47.1 Melanie Mahoney 39.1 80.0 (40.9) 2:03.3 (43.3) 2:47.1 (43.8)
6:00.3 Danielle Leimbach 84.8 2:56.3 (91.5) 4:31.3 (95.0) 6:00.3 (89.0)
14:01.1
"B"
4:40.9 Alyssa Besho 90.2 3:04.6 (94.4) 4:40.9 (96.3)
70.2 Jackie Austin 33.1 70.2 (37.1)
2:52.2 Christina Coakley 43.1 85.6 (42.5) 2:09.5 (43.9) 2:52.2 (42.7)
6:18.2 Jenni Wakeman 93.5 3:09.4 (95.9) 4:45.4 (96.0) 6:18.2 (92.8)
15:01.5
Sprint Medley Relay
"A"
29.3 Liz Brady
29.9 Marie Lang
67.4 Laura Patterson 32.4 67.4 (35.0)
2:42.9 Danielle Plenzo 38.9 79.2 (40.3) 2:02.5 (43.3) 2:42.9 (40.4)
4:49.5 school record
"B"
32.2 Rose Lang
29.3 Lindsey Allerton
72.4 Katrine Herrick 34.4 72.4 (38.0)
2:42.9 Ashley Becker 37.1 78.5 (41.4) 2:02.9 (44.4) 2:42.9 (40.0)
4:56.8
High Jump Relay
5' 00" Rose Lang
4' 02" Amy Lewis
9' 02" school record 3rd place
Shot Put Relay
"A" "B"
31' 11" Stacy Perry school record 22' 03.5" Amy Lewis
21' 03" Noelle Davies 19' 08" Kim Lister
53' 02" school record 41' 11.5"
 

Group II State Relay Champs

@Princeton  1/18/03

Distance Medley Relay        
4:08.2 Danielle Plenzo 80.5 2:43.0 (82.8) 4:08.2 (85.2)  
67.4 Liz Brady 32.2 67.4 (35.2)    
2:43.1 Laura Patterson 39.2 80.2 (41.0) 2:01.8 (41.6) 2:43.1 (41.3)
5:40.7 Lianne Price 79.1 2:44.9 (85.8) 4:12.7 (87.8) 5:40.7 (88.0)
13:39.45 school record        
4 x 200 meter relay        
30.2 Lindsey Allerton        
30.0 Marie Lang        
30.3 Katrine Herrick        
29.0 Liz Brady        
1:59.49          
4 x 800 meter relay        
2:42.8 Melanie Mahoney 38.5 77.6 (39.1) 1:59.9 (42.3) 2:42.8 (42.9)
2:42.5 Danielle Plenzo 39.2 80.0 (40.8) 2:01.8 (41.8) 2:42.5 (40.7)
2:40.9 Lianne Price 36.8 77.1 (40.3) 1:58.6 (41.5) 2:40.9 (42.3)
2:46.5 Laura Patterson 38.3 79.7 (41.4) 2:04.5 (44.5) 2:46.5 (42.0)
10:52.66        
4 x 400 meter relay        
68.7 Jackie Austin 32.5 68.7 (35.2)    
70.7 Amy Lewis 31.7 70.7 (39.0)    
67.3 Katrine Herrick 32.2 67.3 (35.1)    
65.5 Liz Brady 31.7 65.5 (33.8)    
4:32.26 school record        
High Jump Relay        
4' 10" Rose Lang        
4' 00" Amy Lewis        
8' 10"          
Shot Put Relay        
29' 00.5" Stacy Perry        
23' 04" Noelle Davies        
52' 04.5"          
 

Monmouth County Champs

@ Red Bank 1/25/03

The Lady Cougars get four top 6 finishes and three school records.  Lianne Price (5th 3200 meters and a school record), Rose Lang (5th in high jump), Danielle Plenzo (6th 1600 meters and a school record), Stacy Perry (6th in shot put) and Liz Brady (school record 400 meters)..

400 meter run
65.68 Liz Brady 31.3 65.68 (34.4)
68.53 Katrine Herrick 33.0 68.53 (35.5)
70.13 Jackie Austin 33.8 70.13 (36.3)
77.86 Noelle Davies 38.0 77.86 (39.9)
3200 meter run
12:17.17 5th Lianne Price 83 2:51 (88) 4:20 (89) 5:55 (95)
7:28 (93) 9:03 (95) 10:42 (99) 12:17.17 (95.2)
12:46.73 Melanie Mahoney 85 2:57 (92) 4:32 (95) 6:10 (98)
7:48 (98) 9:28 (100) 11:07 (99) 12:46.7 (99.7)
13:13.31 Jenni Wakeman 96 3:15 (99) 4:53 (98) 6:31 (98)
8:11 (100) 9:52 (101) 11:34 (102) 13:13.3 (99.3)
55 meter hurdles
10.22 Katrine Herrick
10.44 Amy Lewis
10.53 Jackie Austin
10.91 Rachel Candelora
55 meter dash
8.13 Liz Brady
8.43 Lindsey Allerton
8.73 Marie Lang
800 meter run
2:43.83 Laura Patterson 77.5 2:43.83 (86.3)
2:54.30 Jessi Knapp 78.5 2:54.30 (95.8)
1600 meter run
5:41.71 6th Danielle Plenzo 80 2:44 (84) 4:13 (89) 5:41.71 (88.7)
6:17.96 Alyssa Besho 89 3:04 (95) 4:42 (98) 6:17.96 (96.0)
4 x 400 meter run
70.2 Katrine Herrick
69.3 Jackie Austin
73.9 Amy Lewis
66.2 Liz Brady
4:39.64
High Jump
4' 10" 5th Rose Lang
Shot Put
31' 04.25"  6th Stacy Perry
23' 07" Amy Lewis
22' 08.5" Noelle Davies
 

Group II State Champs

@ Princeton 2/02/03

400 meter run
66.05 Liz Brady 31.5 66.05 (34.6)
66.87 Laura Patterson 32.1 66.87 (34.8)
3200 meter run
12:53.50 Melanie Mahoney 88 3:04 (96) 4:41 (97) 6:19.5 (98.5)
7:59 (99.5) 9:38 (99) 11:20 (102) 12:53.5 (93.5)
13:18.11 Jenni Wakeman 95 3:11 (96) 4:52 (101) 6:33 (101)
8:13 (100) 9:55 (102) 11:37 (102) 13:18.1 (101.1)
55 meter hurdles
9.93 Katrine Herrick
10.27 Amy Lewis
55 meter dash
8.00 Liz Brady
8.40 Lindsey Allerton
800 meter run
2:52.25 Christina Coakley 40.9 84.5 (43.6) 2:09.5 (45.0) 2:52.25 (42.8)
2:52.34 Alyssa Besho 41.3 85.9 (44.6) 2:10.8 (44.9) 2:52.34 (41.5)
1600 meter run
5:41.84 Danielle Plenzo 82.5 2:48 (85.5) 4:15 (87) 5:41.84 (86.8)
5:45.24 Lianne Price 82.5 2:48 (85.5) 4:15.5 (87.5) 5:45.24 (89.7)
4 x 400 meter run
67.5 Katrine Herrick 31.7 67.5 (35.8)
66.8 Jackie Austin 31.9 66.8 (34.9)
68.2 Laura Patterson 34.2 68.2 (34.0)
66.6 Liz Brady 32.3 66.6 (34.3)
4:28.77
Shot Put
31' 11.5"   Stacy Perry
 

Shore Conference Champs

@ Red Bank  02/04/03

55 meter hurdles
10.45 Katrine Herrick
Shot Put
31' 11.75" Stacy Perry
 

NJ Metropolitan Inv

@ NYC Armory  02/05/03

1600 meter run
5:38.4 Lianne Price 79 2:44 (85) 4:12 (88) 5:38.4 (86.4)
5:44.7 Danielle Plenzo 80 2:45 (85) 4:16 (91) 5:44.7 (88.7)
5:58.3 Melanie Mahoney 86 2:58 (92) 4:32 (94) 5:58.3 (86.3)
6:09.2 Jenni Wakeman 90 3:03 (93) 4:36.5 (93.5) 6:09.2 (92.7)
6:13.5 Alyssa Besho 87 3:03 (96) 4:38.5 (95.5) 6:13.5 (95.0)
800 meter run
2:37.3 Laura Patterson 36.8 75.8 (39) 1:57.4 (39.6) 2:37.3 (39.9)
2:41.8 Ashley Becker 37.7 78.8 (41.1) 2:01.3 (42.5) 2:41.8 (40.5)
55 meter hurdles
9.7 Amy Lewis
10.1 Jackie Austin
fell Rachel Candelora
55 meter dash
7.8 Liz Brady
8.0 Lindsey Allerton
200 meter run
27.5 Liz Brady
29.0 Lindsey Allerton
29.5 Jackie Austin
29.7 Amy Lewis
31.6 Noelle Davies

 

Monmouth County Frosh/Soph Champs

@ Red Bank  02/14/03

400 meter run
65.3  2nd Soph Jackie Austin 31.5 65.3 (33.8)
55 meter hurdles
10.0 4th Soph Amy Lewis 10.0 trials 10.0 finals
10.5 Jackie Austin
55 meter dash
8.2 Lindsey Allerton 8.4 trials 8.2 semis
800 meter run
3:03.8 Jessi Knapp 85.5 3:03.8 (98.3)
3:19.1 Linda Baron 95.0 3:19.1 (104.1)
High Jump
4' 04" Amy Lewis
nh Jessi Knapp
Shot Put
23' 08" Amy Lewis

 

Ed Poreda Inv

@ Lawrenceville School  02/15/03

Distance Medley Relay        
4:12.4 Danielle Plenzo 84.5 2:48.6 (84.1) 4:12.4 (83.8)  
63.5 Liz Brady 30.1 63.5 (33.4)    
2:43.3 Laura Patterson 38.5 79.5 (41.0) 2:02.8 (43.3) 2:43.3 (40.5)
5:58.4 Lianne Price 86.9 2:56.4 (89.5) 4:28.7 (92.3) 5:58.4 (89.7)
13:57.6 3rd          
55 meter hurdles        
9.9 Katrine Herrick        
10.1 Rachel Candelora        
55 meter dash        
7.9 Liz Brady        
Sprint Medley Relay        
29.2 Lindsey Allerton        
29.0 Katrine Herrick        
65.5 Jackie Austin 30.7 65.5 (34.8)    
2:37.5 Danielle Plenzo 37.7 77.2 (39.5) 1:37.9 (40.7) 2:37.5 (39.6)
4:41.2 school record        
1500 meter run        
5:50.3 Alyssa Besho 88.1 3:02.1 (94.0) 4:40.1 (98.0) 5:50.3 (70.2)
5:54.7 Christina Coakley 87.3 3:01.4 (94.1) 4:41.1 (99.7) 5:54.7 (73.6)
High Jump        
5' 02" 3rd Rose Lang school record    
 

Freehold District Championships

@ Red Bank 2/22/03

The Lady Cougars move up from 5th place last year to 2nd this year, just 6.5 points out of 1st with a total of 55 points.  Stacy Perry (new school record) and Danielle Plenzo win District championships, Rose Lang gets silver and Lianne Price and the 4 x 400 relay get 3rd place finishes.

400 meter run
64.2  4th Katrine Herrick 31.4 64.2 (32.8)
66.4 Jackie Austin 33.3 66.4 (33.1)
76.3 Noelle Davies
3200 meter run
12:29.5 3rd Lianne Price 87 2:59 (92) 4:33 (92) 6:07 (94)
7:43 (96) 9:18 (95) 10:55 (97) 12:29.5 (94.5)
13:10.0 5th  Jenni Wakeman 100 3:15 (95) 4:54 (99) 6:33 (99)
8:12 (99) 9:52 (100) 11:33 (101) 13:10 (97)
13:11.5 6th Melanie Mahoney 92 3:10 (98) 4:50 (100) 6:31 (101)
8:12 (101) 9:52 (100) 11:33 (101) 13:11.5 (98.5)
55 meter hurdles
9.5  4th Katrine Herrick 9.6 trials 9.5 finals
9.8 Amy Lewis
9.9 Rachel Candelora
10.0 Jackie Austin
55 meter dash
8.1 Lindsey Allerton 8.1 trials 8.3 semis
800 meter run
2:38.3 Laura Patterson 76 2:38.3 (82.3)
2:38.6 Ashley Becker 76 2:38.6 (82.6)
2:53.3 Jessi Knapp 81 2:53.3 (92.3)
1600 meter run
5:44.5  1st Danielle Plenzo 83 2:48 (85) 4:18 (90) 5:44.5 (86.5)
5:53.2 4th Lianne Price 85 2:52 (87) 4:34 (92) 5:53.2 (89.2)
6:16.5 Alyssa Besho 94 3:08 (94) 4:44 (96) 6:16.5 (92.5)
6:21.0 Jenni Wakeman 95 3:10 (95) 4:47 (97) 6:21.0 (94)
6:24.3 Christina Coakley 94 3:10 (96) 4:49 (99) 6:24.3 (95.3)
4 x 400 meter relay
67.3 Katrine Herrick
72.8 Amy Lewis
70.1 Laura Patterson
66.9 Jackie Austin
4:37.1 3rd
High Jump
5' 00" 2nd Rose Lang
4' 04" Amy Lewis
Shot Put
34' 05" 1st Stacy Perry
24' 09" Noelle Davies
21' 11.5" Kim Lister