2006 Spring Track

Girls Results

Season Highlights:  The team was coached by Joe Lykes (jumps, hurdles) and assisted by Jim Schlentz (distances), Kevin Hein (sprints), Dennis Bruck (throws), Tinishia Bass (throws), and Tim Mulligan (distances)  finished with a record of 6 wins and 0 losses.  They now have won the last 17 dual meets over 3 years.  Season highlights: These included Ashley Higginson winning the prestigious Penn Relays 3000 meter title and finishing 3rd in the 3200 at the Meet of Champions and the team winning the Monmouth County Championships to finish the triple crown for the year (winning Cross Country, Winter Track and Spring Track).  Team highlights: The team was 5th in the Central Jersey Group III Champs, the girls won the Freehold District championship for the 2nd straight year and the Shore Conference A Central division title for the 4th year in a row.  They also won the Freshman Shore Conference title.  Individual highlights: Ashley Higginson won the 3200 and was 5th in the 1600 at the Group III State Champs with the 4 x 400 meter relay team of Kathlyn Herrick, Julia Tomaro, Samatha Santo and Meryl Wimberly 5th; Ashley won the 1600 and tied with Briana Jackucewicz for 1st in the 3200 at the Central Jersey Group III Champs with Jessica Pagliano (high jump) also winning, the 4 x 400 meter team was 2nd and Meryl and Kathlyn also top 6;  Ashley (1600 and 3200), Jessica (high jump) and the 4x 400 meter relay all were Monmouth County Champs and at the Freehold District Championships, Jessica (high jump and long jump), Meryl (400), Ashley (1600), Briana (3200), and the 4 x 400 meter relay team were all champions.

Post-Season Highlights:  Ashley Higginson was named 3rd team All-State All-Groups in the 3200 meters by the Star Ledger and New Jersey Track magazine.  Ashley (3200) was named 1st team All-State Group III and Briana Jackucewicz (3200) 3rd team by the Star Ledger.  Ashley (3200) and Jessica Pagliano (high jump) were named 1st team All-Shore with Meryl Wimberly (400) and the 4 x 400 meter relay team of Kathlyn Herrick, Julia Tomaro, Samatha Santo and Meryl Wimberly 3rd team by the Asbury Park Press. Ashley (3200), Jessica (high jump), Briana (1600) and the 4 x 400 meter team were named 1st team All-Monmouth County with Meryl (400) 2nd team and Kathlyn (400), Julia (400 hurdles) and Lindsey Rappleyea (long jump) 3rd team by the Star Ledger.  Ashley (1600 & 3200), Meryl (400), Jessica (long jump & high jump), and the 4 x 400 meter relay team were all named 1st team All-Freehold District by the News Transcript.  Kristen O'Dowd (800), Allison Linnell (1600), Allie Flott (1600), Briana (3200), Allison Donaghy (3200) and Lindsey were named honorable mention All-Freehold District.  

 2006 Spring Track Results

Girls

It is a world of the individual against himself, it is his aspirations challenging the capacity of his body.  There is no enemy but the straining of every muscle.  It is not a sport, it is a life of work and precision and sometimes it is rewarded by a cheer or a press clipping.  But when the press clipping turns yellow, there will still be the memory of that time, perhaps only a moment, when the crowd faded to nothing and the only sound was breathing and the only feeling was the ache of endurance and pushing, pushing until the body soared with the mind, and no one else knew what it was to strive. 
Wed April 5 RBC (dual meet) postponed Red Bank Catholic
Fri April 7 Sam Howell Inv (college/open inv) Princeton
Fri April 7 JV meet Matawan
Sat April 8  9 am Cranford Relays Cranford
Sat April 15 Colts Neck Relays everyone will run or help out at the meet. Colts Neck
Wed April 19 Holmdel (dual meet) Colts Neck
Fri April 21 JV meet Matawan
Mon April 24 Matawan (dual meet) Matawan
Thurs April 27 Penn Relays (girls)  Philadelphia, PA
Fri April 28 JV meet Matawan
Sat April 29 Lion Inv (V)  Middletown North
Mon May 1 RBC/Raritan/Manasquan (quad-meet)  Colts Neck
Thurs May 4 Freehold District Championships Howell
Wed&Sat May 10&13(a.m.) Monmouth County Champs Neptune
Mon May 15 St John Vianney (dual meet)   SJV
Fri/Sat May 19-20 Shore Conference Champs  Neptune
Mon May 22 East Coast Relays  Morristown
Tues May 23 Shore Girls Frosh/Soph Champs   Jackson
Fri/Sat May 26-27 Central Jersey Group III Champs  Monmouth Reg
Fri/Sat June 2-3 Group III State Champs  South Plainfield
Wed June 7 Meet of Champions (qualifiers from Group meet) South Plainfield
Sat June 10  NJ International(for national qualifiers) Colts Neck
Fri-Sat June 16-17 National Scholastic Champs (qualifiers only) Greensboro, NC

 

Best performances for 2006:

100 meter dash (a) - automatic is approximately .24 slower than hand times  
12.5 Meryl Wimberly junior 5/04/06
   12.95 (a) Meryl Wimberly junior 5/26/06
13.2 Quistara Letona senior 5/04/06
13.3 Jessie Pagliano junior 5/15/06
13.6 Tracey Vill frosh 4/28/06
13.6 Abby Stewart frosh 5/23/06
13.7 Carrie Schmidt soph 4/24/06
13.7 Nicole Vacarella soph 4/29/06
   13.84 (a) Nicole Vacarella soph 5/26/06
14.0 Melissa Hannon frosh 4/07/06
15.1 Melanie Gibson frosh 4/07/06
15.5 Brittany Hinton soph 4/07/06
15.6 Laura Derwin soph 4/07/06
16.1 Amber Zebe soph 4/07/06
16.4 Hannah Jannarone frosh 4/07/06
16.6 Krista Ruane frosh 4/28/06
16.7 Melissa Terry frosh 4/07/06
16.8 Emily frosh 4/28/06
17.1 Ali Politis soph 4/07/06
18.3 Christine Kantonides frosh 4/07/06
       
200 meter run      
26.0 (h) Meryl Wimberly junior 5/04/06
   26.14 (a) Meryl Wimberly junior 5/27/06
27.1 Kathlyn Herrick soph 4/29/06
27.4 Carrie Schmidt soph 5/23/06
   27.63 Carrie Schmidt soph 5/27/06
28.04 Quistara Letona senior 5/27/06
28.1 Julia Tomaro soph 4/29/06
28.1 Tracey Vill frosh 5/04/06
28.9 Nicole Vacarella soph 4/29/06
29.0 Abby Stewart frosh 4/29/06
29.4 Samantha Santo soph 4/20/06
29.7 Melissa Hannon frosh 4/20/06
30.3 Alyssa Morgan frosh 5/23/06
30.4 Ashley Rizzo frosh 5/23/06
31.0 Melanie Gibson frosh 5/23/06
31.8 Liz Blaskovich soph 4/21/06
31.5 Brittany Hinton soph 5/23/06
32.2 Hannah Jannarone frosh 4/21/06
32.8 Samantha Emanuele frosh 4/21/06
32.8 Laura Derwin soph 4/21/06
33.1 Sara Schlosser soph 4/21/06
33.3 Candace Horneck frosh 4/21/06
33.6 Krista Ruane frosh 4/21/06
34.7 Melanie Swinicki frosh 4/21/06
34.8 Amber Zebe soph 4/21/06
35.4 Melissa Terry frosh 4/21/06
35.0 Sarah Sandbach frosh 4/21/06
38.5 Christine Kantonides frosh 4/21/06
       
400 meter run      
57.46 Meryl Wimberly junior 6/08/06
59.53 Kathlyn Herrick soph 5/13/06
60.9 Samantha Santo soph 5/15/06
64.2 Nicole Vacarella soph 4/20/06
65.9 Melissa Hannon frosh 5/13/06
68.5 Tracey Vill frosh 4/24/06
72.1 Samantha Emanuele frosh 4/21/06
75.7 Melanie Gibson frosh 4/21/06
75.8 Candace Horneck frosh 4/21/06
76.0 Hannah Jannarone frosh 4/21/06
76.6 Melissa Terry frosh 4/21/06
       
400 meter relay splits    
56.4 Meryl Wimberly junior 6/08/06
58.9 Kathlyn Herrick soph 5/04/06
59.6 Samantha Santo soph 5/27/06
61.6 Julia Tomaro soph 6/08/06
63.0 Nicole Vacarella soph 5/04/06
63.6 Kristen O'Dowd junior 4/20/06
64.0 Carrie Schmidt soph 4/15/06
64.8 Karissa Herrick frosh 5/23/06
65.1 Morgan Clark frosh 5/23/06
65.4 Quistara Letona senior 4/15/06
67.2 Melissa Hannon frosh 5/23/06
67.2 Ashley Rizzo frosh 5/23/06
67.6 Allison Linnell soph 4/20/06
70.4 Tracey Vill frosh 4/28/06
72.8 Amber Zebe soph 4/28/06
74.6 Brittany Hinton soph 4/07/06
74.7 Melanie Gibson frosh 4/07/06
74.8 Candace Horneck frosh 4/28/06
75.9 Hannah Jannarone frosh 4/07/06
76.6 Laura Derwin soph 4/28/06
77.5 Melissa Terry frosh 4/28/06
78.7 Laura Derwin soph 4/07/06
79.7 Melanie Swinicki frosh 4/28/06
81.7 Ali Politis soph 4/07/06
91.4 Christine Kantonides frosh 4/07/06
       
800 meter run      
2:17.74 Ashley Higginson junior 5/13/06
2:21.20 Kristen O'Dowd junior 5/27/06
2:26.8 Morgan Clark frosh 5/04/06
2:27.3 Kathlyn Herrick soph 5/15/06
2:29.2 Allison Linnell soph 4/20/06
2:30.5 Allie Flott frosh 4/24/06
2:33.7 Alyssa Morgan frosh 5/01/06
2:37.7 Ashley Rizzo frosh 5/01/06
2:39.8 Christine Lynch senior 5/15/06
2:52.8 Chelsea Hancock frosh 5/15/06
       
800 meter relay splits    
2:22.1 Ashley Higginson junior 4/15/06
2:23.3 Kristen O'Dowd junior 5/22/06
2:28.6 Allison Linnell soph 4/08/06
2:30.6 Morgan Clark frosh 4/15/06
2:33.2 Erin Donaghy soph 4/15/06
2:33.4 Allison Donaghy soph 4/08/06
2:34.2 Rachel Morris frosh 4/15/06
2:35.7 Allie Flott frosh 4/15/06
2:36.2 Alyssa Morgan frosh 4/15/06
2:38.7 Briana Jackucewicz frosh 4/15/06
2:41.1 Tracey Vill frosh 4/15/06
2:42.3 Ashley Rizzo frosh 4/08/06
2:44.8 Christine Lynch senior 4/15/06
2:54.3 Chelsea Hancock frosh 5/23/06
       
1200 meter relay splits    
3:50.2 Kristen O'Dowd junior 4/15/06
3:51.7 Allison Linnell soph 4/15/06
3:53.3 Briana Jackucewicz frosh 5/22/06
       
1600 meter run    
4:56.47 Ashley Higginson junior 5/10/06
5:02.72 Briana Jackucewicz frosh 5/10/06
5:15.94 Kristen O'Dowd junior 5/26/06
5:17.14 Allie Flott frosh 5/10/06
5:18.25 Allison Linnell soph 5/10/06
5:20.85 Allison Donaghy soph 5/10/06
5:21.35 Morgan Clark frosh 5/10/06
5:27.6 Erin Donaghy soph 4/24/06
5:34.2 Rachel Morris frosh 4/24/06
5:35.8 Alyssa Morgan frosh 4/24/06
5:48.55 Ashley Rizzo frosh 5/10/06
5:53.5 Tracey Vill frosh 4/21/06
6:25.7 Chelsea Hancock frosh 4/29/06
       
1 mile run    
5:33.4 Kristen O'Dowd junior 6/10/06
       
1600 meter relay splits    
5:03.1 Ashley Higginson junior 4/15/06
5:23.5 Allison Linnell soph 5/22/06
5:26.3 Briana Jackucewicz frosh 4/15/06
5:26.4 Morgan Clark frosh 5/22/06
5:27.6 Allie Flott frosh 5/22/06
5:35.7 Kristen O'Dowd junior 4/08/06
5:41.6 Allison Donaghy soph 5/22/06
5:43.2 Alyssa Morgan frosh 4/08/06
5:50.8 Rachel Morris frosh 4/08/06
       
3000 meter run      
9:42.07 Ashley Higginson junior 4/27/06
10:05.33 Briana Jackucewicz frosh 4/27/06
       
3200 meter run      
10:38.42 Ashley Higginson junior 6/08/06
10:58.38 Briana Jackucewicz frosh 5/27/06
11:39.5 Allison Linnell soph 5/01/06
11:40.0 Allison Donaghy soph 5/01/06
11:40.10 Allie Flott frosh 5/13/06
11:43.90 Morgan Clark frosh 5/13/06
11:53.1 Kristen O'Dowd junior 4/24/06
12:05.36 Rachel Morris frosh 5/19/06
12:48.78 Alyssa Morgan frosh 5/13/06
       
2 mile run      
10:43.00 Ashley Higginson junior 6/16/06
       
5000 meter run      
17:54.22 Ashley Higginson junior 4/07/06
       
100 meter hurdles      
16.6 Karissa Herrick frosh 5/23/06
16.7 Kathlyn Herrick soph 5/01/06
16.7 Julia Tomaro soph 5/04/06
17.3 Lindsey Rappleyea frosh 5/23/06
19.3 Liz Blaskovich soph 4/20/06
       
400 meter hurdles      
67.00 Kathlyn Herrick soph 6/02/06
67.99 Julia Tomaro soph 5/13/06
70.92 Karissa Herrick frosh 5/26/06
73.2 Samantha Santo soph 4/29/06
77.3 Liz Blaskovich soph 4/07/06
       
High Jump      
5' 06" Jessie Pagliano junior 4/29/06
5' 02" Lindsey Rappleyea frosh 5/23/06
4' 10" Abby Stewart frosh 5/01/06
4' 02" Samantha Santo soph 4/08/06
       
Long Jump      
15' 11" Jessie Pagliano junior 5/13/06
15' 10" Lindsey Rappleyea frosh 5/26/06
14' 11" Quistara Letona senior 5/15/06
14' 07" Carrie Schmidt soph 5/13/06
14' 04" Tracey Vill frosh 5/01/06
       
Triple Jump      
32' 00.5" Karissa Herrick frosh 5/23/06
32' 00" Kathlyn Herrick soph 5/01/06
31' 04" Jessie Pagliano junior 5/01/06
       
Pole Vault      
7' 00" Quistara Letona senior 5/15/06
       
Shot Put      
31' 06.75" Jessie Pagliano junior 4/24/06
28' 05.5" Crystal Butler soph 5/15/06
27' 06.5" Brooke Schneider soph 5/04/06
26' 06" Keri DeCorso junior 4/20/06
24' 04.5" Taylor Ocasio soph 4/20/06
23' 08" Alyssa Hennigan junior 4/20/06
23' 06" Meaghan O'Callahan soph 5/15/06
21' 10" Sheila Rener frosh 5/23/06
20' 11" Christine Kantonides frosh 5/15/06
19' 09" Nicole Decker senior 4/08/06
17' 10" Cara Merendino junior 4/20/06
       
Discus      
103' 05" Nicole Decker senior 5/01/06
92' 00" Crystal Butler soph 5/19/06
80' 05" Brooke Schneider soph 5/23/06
69' 04" Christine Kantonides frosh 5/23/06
67' 03" Sheila Rener frosh 5/01/06
66' 04" Taylor Ocasio soph 4/07/06
65' 10" Alyssa Hennigan junior 4/20/06
56' 10" Keri DeCorso junior 4/20/06
48' 10" Meaghan O'Callahan soph 5/15/06
45' 08" Cara Merendino junior 4/20/06
       
Javelin      
77' 00" Crystal Butler soph 5/15/06
65' 09" Nicole Decker senior 5/01/06
64' 10" Brooke Schneider soph 5/23/06
64' 08" Abby Stewart frosh 5/15/06
56' 02" Nicole Vacarella soph 4/07/06
42' 06" Hannah Jannarone frosh 4/20/06
       
4 x 100 meter relay    
54.3 Quistara Letona 12 Carrie Schmidt 10  
  Abby Stewart 9 Jessie Pagliano 11 4/08/06
59.2 Liz Blaskovich 10 Hannah Jannarone 9  
  Melissa Hannon 9 Jessie Pagliano 11 4/15/06
       
4 x 200 meter relay    
1:47.68 Kathlyn Herrick 10 Julia Tomaro 10  
  Samantha Santo 10 Meryl Wimberly 11 5/22/06
1:51.5 Meryl Wimberly 11 Carrie Schmidt 10  
  Julia Tomaro 10 Nicole Vacarella 10 4/15/06
1:59.6 Lindsey Rappleyea 9 Melissa Hannon 9  
  Nicole Vacarella 10 Carrie Schmidt 10 4/08/06
2:04.0 Liz Blaskovich 10 Karissa Herrick 9  
  Hannah Jannarone 9 Melissa Hannen 9  4/15/06
       
4 x 400 meter relay    
3:57.41 Kathlyn Herrick 10 Julia Tomaro 10  
  Samantha Santo 10 Meryl Wimberly 11 6/08/06
4:07.2 Nicole Vacarella 10 Julia Tomaro 10  
  Samantha Santo 10 Kathlyn Herrick 10 5/04/06
4:13.0 Nicole Vacarella 10 Kristen O'Dowd 11  
  Julia Tomaro 10 Kathlyn Herrick 10 5/01/06
4:19.0 Nicole Vacarella 10 Carrie Schmidt 10  
  Julia Tomaro 10 Samantha Santo 10 4/29/06
4:24.3 Morgan Clark 9 Melissa Hannen 9  
  Ashley Rizzo 9 Karissa Herrick 9 5/23/06
4:25.6 Allison Linnell 10 Kristen O'Dowd 11  
  Nicole Vacarella 10 Julia Tomaro 10 4/20/06
4:27.2 Nicole Vacarella 10 Morgan Clark 9  
  Carrie Schmidt 10 Melissa Hannon 9 5/15/06
4:36.4 Kathlyn Herrick 10 Carrie Schmidt 10  
  Melissa Hannon 9 Julia Tomaro 10 4/08/06
4:55.2 Tracey Vill 9 Hannah Jannarone 9  
  Melissa Terry 9 Melanie Gibson 9 4/28/06
4:57.0 Hannah Jannarone 9 Laura Derwin 10  
  Brittany Hinton 10 Melissa Hannon 9 4/07/06
5:27.7 Melissa Terry 9 Melanie Gibson 9  
  Christine Kantonides 9 Ali Politis 10 4/07/06
5:33.9 Candace Horneck 9 Amber Zebe 10  
  Melanie Swinicki 9 Laura Derwin 10 4/28/06
       
4 x 800 meter relay    
10:08.8 Allison Linnell 10 Allison Donaghy 10  
  Briana Jackucewicz 9 Kristen O'Dowd 11 4/15/06
10:08.9 Allison Donaghy 10 Erin Donaghy 10  
  Allison Linnell 10 Kristen O'Dowd 11 4/08/06
10:16.7 Allie Flott 9 Rachel Morris 9  
  Alyssa Morgan 9 Morgan Clark 9 4/15/06
11:02.9 Tracey Vill 9 Ashley Rizzo 9  
  Christine Lynch 12 Chelsea Hancock 9 4/15/06
       
4 x 1600 meter relay    
21:59.06 Morgan Clark 9 Allison Donaghy 10  
  Allie Flott 9 Allison Linnell 10 5/22/06
22:50.6 Alyssa Morgan 9 Rachel Morris 9  
  Morgan Clark 9 Allie Flott 9 4/08/06
       
Sprint Medley Relay    
4:16.6 Meryl Wimberly 11 Samantha Santo 10  
  Kathlyn Herrick 10 Ashley Higginson 11 4/15/06
4:40.8 Quistara Letona 12 Nicole Vacarella 10  
  Melissa Hannen 9 Morgan Clark 9 4/15/06
4:47.4 Quistara Letona 12 Abby Stewart 9  
  Carrie Schmidt 10 Allie Flott 9 4/08/06
       
Distance Medley Relay    
12:16.80 Brinana Jackucewicz 9 Meryl Wimberly 11  
  Kristen O'Dowd 11 Ashley Higginson 11 5/22/06
12:31.8 Kristen O'Dowd 11 Carrie Schmidt 10  
  Allison Donaghy 10 Ashley Higginson 11 4/15/06
12:56.3 Allison Linnell 10 Nicole Vacarella 10  
  Erin Donaghy 10 Briana Jackucewicz 9 4/15/06
13:28.4 Allison Linnell 10 Nicole Vacarella 10  
  Ashley Rizzo 9 Kristen O'Dowd 11 4/08/06
       
4 x 110 meter Shuttle Hurdles    
1:11.3 Julia Tomaro 10 Karissa Herrick 9  
  Lindsey Rappleyea 9 Kathlyn Herrick 10 4/15/06
       
3 x 400 meter Hurdles    
3:37.1 Kathlyn Herrick 10 Julia Tomaro 10  
  Karissa Herrick 9   4/15/06
3:51.6 Julia Tomaro 10 Kathlyn Herrick 10  
  Samantha Santo 10   4/08/06
       
High Jump Relay (2 man)    
9' 08" Jessie Pagliano 11 Lindsey Rappleyea 9 4/15/06
8' 10" Jessie Pagliano 11 Samantha Santo 10 4/08/06
       
Long Jump Relay (2 man)    
29' 06" Lindsey Rappleyea 9 Jessie Pagliano 11 4/15/06
       
Triple Jump Relay (2 man)    
59' 11.5" Kathlyn Herrick 10 Jessie Pagliano 11 4/15/06
       
Shot Put Relay (2 man)    
47' 00.5" Brooke Schneider 10 Meagan O'Callahan 10 4/15/06
       
Shot Put Relay (3 man)    
63' 04" Taylor Ocasio 10 Brooke Schneider 10  
  Nicole Decker 12   4/08/06
       
Discus Relay (2 man)    
130' 06" Brooke Schneider 10 Meagan O'Callahan 10 4/15/06
       
Discus Relay (3 man)    
188' 05" Nicole Decker 12 Brooke Schneider 10  
  Taylor Ocasio 10   4/08/06
       
Javelin Relay (3 man)    
  Nicole Decker 12 Brooke Schneider 10  
  Nicole Vacarella 10   4/08/06
       

JV Inv #1

@ Colts Neck 04/07/06

400 meter hurdles
77.3 Liz Blaskovich
100 meter run
14.0 Melissa Hannon
15.1 Melanie Gibson
15.5 Brittany Hinton
15.6 Laura Derwin
16.1 Amber Zebe
16.4 Hannah Jannarone
16.7 Melissa Terry
17.1 Ali Politis
18.3 Christine Kantonides
800 meter run
2:38.1 Tracey Vill 77.3 2:38.1 (80.8)
4 x 400 meter relay
"A" "B"
75.9 Hannah Jannarone 79.9 Melissa Terry
78.7 Laura Derwin 74.7 Melanie Gibson
74.6 Brittany Hinton 91.4 Christine Kantonides
67.8 Melissa Hannon 81.7 Ali Politis
4:57.0 5:27.7
Pole Vault
6' 06" Quistara Letona
no height 6' Tracey Vill
no height 6' Sara Schlosser
no height 6' Melissa Hannon
Discus
76' 01" Crystal Butler
66' 04" Taylor Ocasio
59' 09" Brooke Schneider
56' 10" Sheila Rener
Javelin
59' 03" Brooke Schneider
56' 02" Nicole

 

Sam Howell Inv

Princeton 4/07/06

This is a college and open meet.  This is Ashley's first 5000 on the track and went out a little too aggressively.  She had no choice because that was the slow pack in the race.

5000 meter run          
17:54.22 Ashley Higginson 79.0 2:40 (81) 4:02 (82) 5:24 (82)
    6:48 (84) 8:15 (87) 9:43 (88) 11:14 (91)
  12:45 (91) 14:15 (90) 15:45 (90) 17:14 (89) 17:54.22 (40.2)

 

Cougar Classic

@ Cranford  04/08/06

40 degrees, raining steadily with the wind against the back stretch.  As day went on, times got slower.  Miserable!!!

4 x 1600 meter relay (all frosh)        
5:43.2 Alyssa Morgan 80.5 2:47.5 (87.0) 4:21.0 (83.5) 5:43.2 (82.2)
5:50.8 Rachel Morris 82.2 2:51.3 (89.1) 4:23.0 (91.7) (87.8) dropped baton
5:46.2 Morgan Clark 86.2 2:54.4 (88.2) 4:24.6 (90.2) 5:46.2 (81.6)
5:30.4 Allie Flott 78.5 2:44.5 (86.0) 4:12.8 (88.3) 5:30.4 (77.6)
22:50.6  1st          
4 x 100 meter hurdles (approx splits)        
18.2 Julia Tomaro        
17.8 Karissa Herrick        
18.4 Lindsey Rappleyea        
17.7 Kathlyn Herrick        
1:12.1  1st          
4 x 100 meter relay        
  Quistara Letona        
  Carrie Schmidt        
  Abby Stewart        
  Jessie Pagliano        
54.3  2nd          
Distance Medley Relay        
4:00.1 Allison Linnell 78.3 2:40.0 (81.7) 4:00.1 (80.1)  
70.3 Nicole Vacarella        
2:42.3 Ashley Rizzo 77.6 2:42.3 (84.7)    
5:35.7 Kristen O'Dowd 78.9 2:45.1 (86.2) 4:10.5 (85.4) 5:35.7 (85.2)
13:28.4  1st          
3 x 400 meter hurdles relay        
76.6 Julia Tomaro        
77.3 fell Kathlyn Herrick        
77.7 Karissa Herrick        
3:51.6  1st          
4 x 200 meter relay        
59.9 Lindsey Rappleyea        
Melissa Hannon        
59.7 Nicole Vacarella        
Carrie Schmidt        
1:59.6  2nd          
4 x 800 meter relay        
2:33.4 Allison Donaghy 76.9 2:33.4 (76.5)    
2:34.3 Erin Donaghy 74.5 2:34.3 (79.8)    
2:32.4 Allison Linnell 75.0 2:32.4 (77.4)    
2:28.8 Kristen O'Dowd 70.4 2:28.8 (78.4)    
10:08.9  1st          
Sprint Medley Relay        
67.6 Quistara Letona        
61.2 Abby Stewart        
Karissa Herrick        
2:38.6 Allie Flott 78.0 2:38.6 (80.6)    
4:47.4  2nd          
4 x 400 meter relay        
65.4 Kathlyn Herrick        
71.4 Carrie Schmidt        
71.9 Melissa Hannon        
67.7 Julia Tomaro        
4:36.4  1st          
High Jump Relay        
4' 08" Jessie Pagliano        
4' 02" Samantha Santo        
8' 10"  2nd          
Long Jump Relay        
14' 04" Lindsey Rappleyea        
12' 08" Jessie Pagliano        
27' 00"  2nd          
Shot Put Relay          
22' 02" Taylor Ocasio        
21' 05" Brooke Schneider        
19' 09" Nicole Decker        
63' 04"          
Discus Relay          
81' 10" Nicole Decker        
55' 07" Brooke Schneider        
51' 00" Taylor Ocasio        
188' 05"          
Javelin Relay          
57' Nicole Decker        
55" Brooke Schneider        
? Nicole Vacarella        
           

 

Colts Neck Relays

@ Colts Neck  4/15/06

3 x 400 meter hurdles
70.3 Kathlyn Herrick
71.6 Julia Tomaro
75.2 Samantha Santo
3:37.1  2nd
4 x 100 meter relay
Liz Blaskovich
Hannah Jannarone
Melissa Hannen
Jessie Pagliano
59.2
Distance Medley Relay
"A"
3:50.2 Kristen O'Dowd 77.9 2:33.3 (75.5) 3:50.2 (76.9)
64.0 Carrie Schmidt
2:34.5 Allison Donaghy 76.0 2:34.5 (78.5)
5:03.1 Ashley Higginson
12:31.8  1st Freehold District record
"B"
3:51.7 Allison Linnell 77.2 2:34.1 (76.9) 3:51.7 (77.6)
65.1 Nicole Vacarella
2:33.2 Erin Donaghy 75.0 2:33.2 (78.2)
5:26.3 Briana Jackucewicz
12:56.3

Ashley Higginson leads with a lap to go.

Allison Donaghy

pictures sent courtesy of reccentral.com, click for more pictures of meet.
4 x 100 meter shuttle hurdles (unofficial splits)
18.1 Julia Tomaro
17.7 Karissa Herrick
18.2 Lindsey Rappleyea
17.3 Kathlyn Herrick
1:11.3  4th
4 x 200 meter relay
"A" "B"
55.3 Meryl Wimberly 62.2 Liz Blaskovich
Carrie Schmidt Karissa Herrick
56.2 Julia Tomaro 61.8 Hannah Jannarone
Nicole Vacarella Melissa Hannen
1:51.5  4th 2:04.0
4 x 800 meter relay
"A"
2:28.6 Allison Linnell 72.1 2:28.6 (74.5)
2:36.2 Allison Donaghy 75.9 2:36.2 (80.3)
2:38.7 Briana Jackucewicz 77.4 2:38.7 (81.3)
2:25.3 Kristen O'Dowd 70.4 2:25.3 (74.9)
10:08.8
"B" all frosh
2:35.7 Allie Flott 74.8 2:35.7 (80.9)
2:34.2 Rachel Morris 74.9 2:34.3 (79.3)
2:36.2 Alyssa Morgan 76.0 2:36.2 (80.2)
2:30.6 Morgan Clark 75.9 2:30.6 (74.7)
10:16.7 freshman school record
"C"
2:41.1 Tracey Vill 75.7 2:41.1 (85.5)
2:42.3 Ashley Rizzo 76.7 2:42.3 (85.6)
2:44.8 Christine Lynch 79.4 2:44.8 (85.4)
2:54.9 Chelsea Hancock 81.4 2:54.9 (93.5)
11:02.9

The 4 x 800 meter relay team (Briana Jackucewicz, Allison Linnell, and Allison Donaghy)  poses while the 4th member, Kristin O'Dowd, runs her race. 
Morgan Clark

pictures sent courtesy of reccentral.com, click for more pictures of meet.

Sprint Medley Relay
"A"
59.9 Meryl Wimberly
54.6 Samantha Santo
Kathlyn Herrick
2:22.1 Ashley Higginson 69.0 2:22.1 (73.1)
4:16.6  2nd
"B"
65.4 Quistara Letona
60.1 Nicole Vacarella
Melissa Hannen
2:35.3 Morgan Clark 76.7 2:35.3 (78.6)
4:40.8
High Jump
5' 02" Jessie Pagliano
4' 06" Lindsey Rappleyea
9' 08"  3rd
Long Jump
14' 10" Lindsey Rappleyea
14' 08" Jessie Pagliano
29' 06"  2nd
Triple Jump
30' 03.5" Kathlyn Herrick
29' 08" Jessie Pagliano
59' 11.5"  4th
Shot Put
25' 03" Brooke Schneider
21' 09.5" Meagan O'Callahan
47' 00.5"
Discus
70' 03" Brooke Schneider
60' 03" Meagan O'Callahan
130' 06"

 

Holmdel vs Colts Neck

@ Colts Neck  4/20/06

Final score: Colts Neck 93  (1 - 0)   Holmdel 38  (0 - 4)
400 meter hurdles
69.2  1st Kathlyn Herrick
70.9  2nd Julia Tomaro
75.0 Karissa Herrick
80.0 Liz Blaskovich
100 meter dash
13.3  1st Meryl Wimberly 
14.0 Abby Stewart
1600 meter run
5:37.9  1st Allison Donaghy 83 2:52 (89) 4:17 (85) 5:37.9 (80.9)
5:39.2  2nd Erin Donaghy 83 2:52 (89) 4:17 (85) 5:39.2 (82.2)
5:39.7 3rd Ashley Higginson 83 2:52 (89) 4:17 (85) 5:39.7 (82.7)
400 meter run
59.8  1st Meryl Wimberly
62.4  2nd Samantha Santo
64.2  3rd Nicole Vacarella
71.6 Melissa Hannon
110 meter hurdles
17.2  1st Julia Tomaro
17.5  2nd Kathlyn Herrick
18.3  Karissa Herrick
19.3 Lindsey Rappleyea
20.7 Liz Blaskovich
800 meter run
2:28.3  1st Kristen O'Dowd
2:29.2  2nd Allison Linnell
200 meter run
27.2  1st Meryl Wimberly
28.3  2nd Carrie Schmidt
29.2 Quistara Letona
29.4 Samantha Santo
29.7 Melissa Hannon
3200 meter run
11:59.4  1st Allie Flott 92 3:01 (89) 4:31 (90) 6:04 (93)
  7:36 (92) 9:08 (92) 10:39 (91) 11:59.4 (80.4)
11:59.5  2nd Morgan Clark 92 3:01 (89) 4:31 (90) 6:04 (93)
  7:36 (92) 9:08 (92) 10:39 (91) 11:59.5 (80.5)
12:00.2  3rd Ashley Higginson 92 3:01 (89) 4:31 (90) 6:04 (93)
7:36 (92) 9:08 (92) 10:39 (91) 12:00.2 (81.2)
12:58.4 Rachel Morris 92 3:01 (89) 4:31 (90) 6:04 (93)
7:42 (98) 9:32 (110) 11:28 (116) 12:58.4 (90.4)
4 x 400 meter relay
67.6 Allison Linnell
63.6 Kristen O'Dowd
66.4 Nicole Vacarella
68.0 Julia Tomaro
4:25.6  1st
High Jump
4' 10"  1st Jessie Pagliano
4' 06"  3rd Lindsey Rappleyea
Abby Stewart
Long Jump
14' 08.5"  1st Jessie Pagliano
14' 05.25"  2nd Lindsey Rappleyea
14' 03.25" Tracey Vill
11' 04.25" Carrie Schmidt
Triple Jump
30' 09.5"  2nd Jessie Pagliano
30' 00"  3rd Kathlyn Herrick
29' 05.5" Karissa Herrick
Pole Vault
no height  7' Quistara Letona
no height  7' Tracey Vill
Shot Put
29' 09"  2nd Jessie Pagliano
26' 06" Keri DeCorso
24' 04.5" Taylor Ocasio
23' 08" Alyssa Hennigan
17' 10" Cara Merendino
Discus
93' 03"  2nd Nicole Decker
65' 10" Alyssa Hennigan
56' 10" Keri DeCorso
45' 08" Cara Merendino
Javelin
66' 06" Nicole Decker
48' 00" Nicole Vacarella
56' 08" Abby Stewart
42' 06" Hannah Jannarone

 

JV Inv #2

@ Matawan  4/21/06

400 meter run        
72.1 Samantha Emanuele        
75.7 Melanie Gibson        
75.8 Candace Horneck        
76.0 Hannah Jannarone        
76.6 Melissa Terry        
100 meter hurdles        
fell Liz Blaskovich        
1600 meter run        
5:39.8 Alyssa Morgan 85 2:53 (88) 4:19 (86) 5:39.8 (80.8)
5:43.3 Rachel Morris 85 2:53 (88) 4:19 (86) 5:43.3 (84.3)
5:53.5 Tracey Vill 89 3:00.5 (91.5) 4:30 (89.5) 5:53.5 (83.5)
5:55.5 Ashley Rizzo 89 3:00.5 (91.5) 4:31 (90.5) 5:55.5 (84.5)
200 meter run        
29.0 Tracey Vill        
31.8 Alyssa Morgan        
31.8 Liz Blaskovich        
32.1 Brittany Hinton        
32.2 Hannah Jannarone        
32.8 Samantha Emanuele        
32.8 Laura Derwin        
33.1 Sara Schlosser        
33.1 Melanie Gibson        
33.3 Candace Horneck        
33.6 Krista Ruane        
34.7 Melanie Swinicki        
34.8 Amber Zebe        
35.0 Sarah Sandbach        
35.4 Melissa Terry        
38.5 Christine Kantonides        
Shot Put          
19' 04.5" Christine Kantonides        
19' 02.75" Sheila Rener        

 

 

Colts Neck vs Matawan

@ Matawan  4/24/06

The Lady Cougars ride a host of personal bests to a big win over undefeated Matawan.  Meryl Wimberly won an event and finished 2nd twice with a new school record, Kathlyn Herrick won two events and Jessie Pagliano won an event and had a 2nd and a 3rd and broke a school record.  We lost track of all the personal bests set today. 

Final score: Colts Neck 80  (2 - 0)   Matawan 56  (3 -1)
400 meter hurdles
67.3  1st Kathlyn Herrick
69.3  2nd Julia Tomaro
75.4 Karissa Herrick
78.7 Liz Blaskovich
100 meter dash
13.3  2nd Meryl Wimberly 
13.7 Carrie Schmidt
13.8 Nicole Vacarella
14.0 Abby Stewart
1600 meter run
5:27.6  1st Erin Donaghy 83 2:48 (85) 4:07 (79) 5:27.6 (80.6)
5:27.8  2nd Ashley Higginson 83 2:48 (85) 4:07 (79) 5:27.8 (80.8)
5:27.9  3rd Briana Jackucewicz 83 2:48 (85) 4:07 (79) 5:27.9 (80.9)
5:34.2 Rachel Morris 83 2:48 (85) 4:14 (86) 5:34.2 (80.2)
5:35.8 Alyssa Morgan 83 2:48 (85) 4:13 (85) 5:35.8 (82.8)
400 meter run
58.6  1st Meryl Wimberly 
63.0  2nd Samantha Santo
68.5 Tracey Vill
68.5 Melissa Hannon
100 meter hurdles
17.2  1st Kathlyn Herrick
17.4  2nd Julia Tomaro
18.2 Karissa Herrick
21.3 Liz Blaskovich
800 meter run
2:22.3  1st Ashley Higginson 70 2:22.3 (72.3)
2:30.4  2nd Morgan Clark 76 2:30.4 (74.4)
2:30.5  3rd Allie Flott 76 2:30.5 (74.5)
2:39.5 Ashley Rizzo 78 2:39.5 (81.5)
2:43.7 Christine Lynch 78 2:43.7 (85.7)
200 meter run
26.6  2nd Meryl Wimberly 
28.3 Carrie Schmidt
28.7 Quistara Letona
30.4 Abby Stewart
3200 meter run
11:52.2  1st Allison Linnell 90 2:59 (89) 4:29 (90) 5:58 (89)
   7:29 (90) 9:00 (91) 10:30 (90) 11:52.2 (82.2)
11:53.1  2nd Kristen O'Dowd 90 2:59 (89) 4:29 (90) 5:58 (89)
7:29 (90) 9:00 (91) 10:30 (90) 11:53.1 (83.1)
11:54.4  3rd Allison Donaghy 90 2:59 (89) 4:29 (90) 5:58 (89)
7:29 (90) 9:00 (91) 10:30 (90) 11:54.4 (84.4)
11:54.5 Briana Jackucewicz 90 2:59 (89) 4:29 (90) 5:58 (89)
7:29 (90) 9:00 (91) 10:30 (90) 11:54.5 (84.5)
4 x 400 meter relay
63.6 Nicole Vacarella
63.2 Julia Tomaro
65.2 Samantha Santo
59.5 Kathlyn Herrick
4:11.5  1st
High Jump
5' 06"  1st Jessie Pagliano
4' 10"  3rd Lindsey Rappleyea
4' 04" Abby Stewart
Long Jump
15' 06.5"  2nd Lindsey Rappleyea
15' 02" Jessie Pagliano
14' 00.5" Tracey Vill
13' 04" Carrie Schmidt
Triple Jump
30' 03"  3rd Jessie Pagliano
29' 11" Kathlyn Herrick
29' 09" Karissa Herrick
Pole Vault
no height 7" Quistara Letona
no height 7" Tracey Vill
no height 7" Sara Schlosser
Shot Put
31' 06.75"  2nd Jessie Pagliano
26' 09" Crystal Butler
24' 02" Taylor Ocasio
23' 10" Brooke Schneider
Discus
92' 06"  1st Nicole Decker
71' 08" Crystal Butler
71' 02" Brooke Schneider
Javelin
64' 02" Nicole Decker
57' 01" Abby Stewart
49' 05" Nicole Vacarella

 

Penn Relays

@ Philadelphia  4/27/06

Ashley wins Penn Relays and the gold watch that goes along with the win.  Ashley sat on the two other leaders, Catherine White (Indoor National runner-up in the 3000) and Cassie Schenck (Ohio State Champ) until 700 meters to go where she surged and opened up a 10 meter lead.  Running the last 200 meters in 37.0, she extended the lead to 3 secs at the finish.   

3000 meter championship        
9:42.07  1st Ashley Higginson 79.0 2:34.7 (75.7) 3:53.7 (79.0) 5:12.3 (78.6)
#6 time in NJ history 6:30.4 (78.1) 7:48.7 (78.3) 9:05.1 (76.4) 9:42.07 (37.0)
Shore Conference record, current #4 in US    
10:05.33  9th Briana Jackucewicz 77.4 2:37.9 (80.5) 3:57.2 (79.3) 5:20.6 (83.3)
just 6 secs short of State frosh record 6:43.8 (83.2) 8:06.0 (82.2) 9:26.5 (80.4) 10:05.33 (38.8)
4 x 400 meter relay        
59.6 Kathlyn Herrick        
62.4 Julia Tomaro        
62.5 Samantha Santo        
59.3 Meryl Wimberly        
4:03.84  6th school record        

 

JV Inv #3

@ Matawan 04/28/06

100 meter run
13.6 Tracey Vill
16.3 Melanie Gibson
16.6 Krista Ruane
16.8 Emily
4 x 400 meter relay
"A" "B"
70.4 Tracey Vill 74.8 Candace Horneck
77.1 Hannah Jannarone 72.8 Amber Zebe
77.5 Melissa Terry 79.7 Melanie Swinicki
80.2 Melanie Gibson 76.6 Laura Derwin
4:55.2 5:33.9
Discus
58' 00" Christina Kantonides
52' 07.5" Sheila Rener

 

Lion Inv

@ Middletown North  4/29/06

Cougar girls finish 2nd with 53 pts as a team as we use the meet to try new events.  Meryl Wimberly, Jessie Pagliano and Allison Linnell all won events with Meryl placing in two.

400 meter hurdles        
73.2 Samantha Santo        
75.1 Karissa Herrick        
82.1 Liz Blaskovich        
100 meter dash        
13.7 Nicole Vacarella 13.9 trials 13.7 semis    
400 meter run        
58.6  1st Meryl Wimberly        
61.0  3rd Kathlyn Herrick        
Freshman 400 meter run        
65.9 Melissa Hannon        
800 meter run        
2:40.2 Ashley Rizzo 76.3 2:40.2 (83.9)    
2:40.8 Christine Lynch 77.5 2:40.8 (83.3)    
110 meter hurdles        
18.1 Karissa Herrick        
20.6 Liz Blaskovich        
Freshman 1600 meter run        
5:42.8  2nd Rachel Morris 91 2:59 (88) 4:23 (84) 5:42.8 (79.8)
5:55.5  Tracey Vill 91.5 3:00.5 (89.5) 4:29 (88.5) 5:55.5 (86.5)
6:05.3 Alyssa Morgan 91 2:59 (88) 4:28 (89) 6:05.3 (97.3)
6:25.7 Chelsea Hancock 87 3:09 (102) 4:50 (101) 6:25.7 (95.7)
200 meter run        
26.5  4th Meryl Wimberly        
27.1 Kathlyn Herrick        
28.1 Julia Tomaro        
28.2 Carrie Schmidt        
28.9 Nicole Vacarella        
29.0 Abby Stewart        
1600 meter run        
5:19.5  1st Allison Linnell 77.5 2:39 (81.5) 4:01 (82) 5:19.5 (78.5)
5:20.4  2nd Kristen O'Dowd 75 2:36 (81) 3:59 (83) 5:20.4 (81.4)
5:28.1 Allie Flott 81 2:47 (86) 4:13 (86) 5:28.1 (75.1)
5:28.4 Morgan Clark 81 2:47 (86) 4:13 (86) 5:28.4 (75.4)
5:30.2 Allison Donaghy 80.5 2:47 (86.5) 4:12 (85) 5:30.2 (78.2)
4 x 400 meter relay        
65.4 Nicole Vacarella        
66.6 Carrie Schmidt        
64.8 Julia Tomaro        
62.2 Samantha Santo        
4:19.0  4th          
High Jump          
5' 06"  1st Jessie Pagliano        
4' 08" Lindsey Rappleyea        
4' 04" Abby Stewart        
Long Jump          
14' 05.5" Lindsey Rappleyea        
14' 00" Carrie Schmidt        
13' 07" Tracey Vill        
Triple Jump          
30' 04" Kathlyn Herrick        
28' 00.75" Karissa Herrick        
Pole Vault          
no height  7' Quistara Letona        
Shot Put          
30' 03.5" Jessie Pagliano        
Discus          
101' 03"  6th Nicole Decker        

 

RBC, Raritan, Manasquan vs Colts Neck

@ Colts Neck  5/01/06

The girls clinch at least a tie for the A Central division title with just SJV to go.

Final score: Colts Neck 98  (3 - 0)   RBC 33  (4 -1)

Final score: Colts Neck 106  (4 - 0)   Raritan 33  (3 - 3)

Final score: Colts Neck 107  (5 - 0)   Manasquan 32  (1 - 5)

400 meter hurdles
67.2  1st Kathlyn Herrick
68.9  2nd Julia Tomaro
78.2 Liz Blaskovich
100 meter dash
13.1  1st Meryl Wimberly 
13.9 Nicole Vacarella
14.2 Abby Stewart
1600 meter run
5:21.7  1st Briana Jackucewicz 84 2:42 (78) 4:01 (79) 5:21.7 (80.7)
5:22.0  2nd Ashley Higginson 84 2:42 (78) 3:57 (75) 5:22.0 (85.0)
5:22.5  3rd Allie Flott 84 2:44 (80) 4:07 (83) 5:22.5 (75.5)
5:24.9 Morgan Clark 84 2:44 (80) 4:07 (83) 5:24.9 (77.9)
400 meter run
58.6  1st Meryl Wimberly 
61.6   Samantha Santo
66.8 Melissa Hannon
100 meter hurdles
16.7  2nd Kathlyn Herrick
16.9  3rd Julia Tomaro
17.9 Karissa Herrick
21.0 Liz Blaskovich
800 meter run
2:21.9  1st Kristen O'Dowd 68.2 2:21.9 (73.7)
2:22.2  2nd Ashley Higginson 68 2:22.2 (74.2)
2:33.7   Alyssa Morgan 75.6 2:33.7 (778.1)
2:37.7 Ashley Rizzo 77.3 2:37.7 (80.4)
200 meter run
26.4  1st Meryl Wimberly 
27.5  3rd Carrie Schmidt
28.2 Tracey Vill
28.3 Quistara Letona
3200 meter run
11:39.5  1st Allison Linnell 86 2:57 (91) 4:26 (89) 5:55 (89)
   7:22 (87) 8:48 (86) 10:15 (87) 11:39.5 (84.5)
11:39.8  2nd Briana Jackucewicz 86 2:57 (91) 4:26 (89) 5:55 (89)
7:22 (87) 8:48 (86) 10:15 (87) 11:39.8 (84.8)
11:40.0  3rd Allison Donaghy 86 2:57 (91) 4:26 (89) 5:55 (89)
7:22 (87) 8:50 (88) 10:18 (88) 11:40.0 (82.5)
12:31.3 Rachel Morris 87 3:01 (94) 4:38 (97) 6:16 (98)
7:52 (96) 9:30 (96) 11:06 (96) 12:31.3 (85.3)
4 x 400 meter relay
64.1 Nicole Vacarella
63.9 Kristen O'Dowd
64.8 Julia Tomaro
60.2 Kathlyn Herrick
4:13.0  1st
High Jump
4' 10"  1st Jessie Pagliano
4' 08"  2nd Lindsey Rappleyea
4' 04" Abby Stewart
Long Jump
14' 04"  2nd Tracey Vill
14' 03.5"  3rd Carrie Schmidt
13' 09.5" Jessie Pagliano
13' 06" Lindsey Rappleyea
Triple Jump
32' 00"  1st Kathlyn Herrick
31' 04"  3rd Jessie Pagliano
no mark Karissa Herrick
Pole Vault
no height 7" Quistara Letona
no height 7" Tracey Vill
no height 7" Sara Schlosser
Shot Put
31' 00.25"  2nd Jessie Pagliano
27' 00.25" Crystal Butler
25' 07.5" Brooke Schneider
19' 01.25" Sheila Rener
Discus
103' 05"  2nd Nicole Decker
79' 10" Crystal Butler
67' 03" Sheila Rener
64' 11" Brooke Schneider
Javelin
65' 09" Nicole Decker
60' 06" Abby Stewart
44' 08" Nicole Vacarella

 

Freehold District Champs

@ Howell  5/04/06

The Lady Cougars win the Freehold District Spring Track title for the 2nd year in a a row scoring 137 pts to win by 40 pts. Jessie Pagliano won the high jump and long jump and was named most outstanding field athlete and Meryl Wimberly won the 400, was 3rd in the 200, 4th in the 100 and was named most outstanding track athlete.  Other winners were Ashley Higginson (1600), Briana Jackucewicz (3200), and the 4 x 400 meter relay of Nicole Vacarella, Julia Tomaro, Samatha Santo, Kathlyn Herrick.

400 meter hurdles
67.5  3rd Kathlyn Herrick
68.6  4th Julia Tomaro
79.0 Liz Blaskovich
100 meter dash
12.5  4th Meryl Wimberly  12.8 trials 12.4 finals
13.3 Quistara Letona
13.7 Abby Stewart
1600 meter run
5:19.7  1st Ashley Higginson 79.5 2:36 (76.5) 3:57 (81) 5:19.7 (82.7)
5:24.1  3rd Allison Linnell 80.0 2:36.5 (76.5) 3:58.5 (82) 5:24.1 (85.6)
5:36.6  6th Kristen O'Dowd 79.7 2:36.2 (76.5) 3:58 (81.8) 5:36.6 (98.6)
400 meter run
59.1  1st Meryl Wimberly 
62.9   Samantha Santo
65.9 Melissa Hannon
100 meter hurdles
16.7  2nd Kathlyn Herrick 16.8 trials 16.7 finals
16.7  3rd Julia Tomaro 16.7 trials 16.8 finals
17.7 Karissa Herrick
800 meter run
2:18.6  3rd Ashley Higginson 70.0 2:18.6 (68.6)
2:26.8  6th Morgan Clark 75.3 2:26.8 (71.5)
2:32.4   Allie Flott 75.5 2:32.4 (76.9)
200 meter run
26.0  3rd Meryl Wimberly 
27.6 Carrie Schmidt
28.1 Tracey Vill
3200 meter run
11:26.3  1st Briana Jackucewicz 81.3 2:45.6 (84.3) 4:10.9 (85.4) 5:34.7 (83.8)
7:01.8 (87.1) 8:29.7 (87.9) 10:00.7 (91.0) 11:26.2 (85.5)
11:54.7  2nd Allison Donaghy 85.7 2:56.3 (90.6) 4:26.8 (90.5) 5:57.5 (90.7)
7:29.9 (92.4) 9:02.9 (93.0) 10:33.4 (90.5) 11:54.7 (80.7)
12:28.3  5th Rachel Morris 89.1 3:04.8 (95.7) 4:38.1 (93.3) 6:15.7 (97.6)
7:50.3 (94.6) 9:28.2 (97.9) 11:04.0 (95.8) 12:28.3 (84.3)
4 x 400 meter relay
63.0 Nicole Vacarella
63.1 Julia Tomaro
62.2 Samantha Santo
58.9 Kathlyn Herrick
4:07.2  1st
High Jump
5' 04"  1st Jessie Pagliano
4' 08"  3rd Lindsey Rappleyea
no height 4' 06" Abby Stewart
Long Jump
15' 03.5"  1st Jessie Pagliano
14' 03" Lindsey Rappleyea
13' 03"   Tracey Vill
Triple Jump
30' 08"   Jessie Pagliano
29' 08"   Kathlyn Herrick
28' 08" Karissa Herrick
Pole Vault
no height 7" Quistara Letona
no height 7" Tracey Vill
no height 7" Sara Schlosser
Shot Put
28' 01.75" Crystal Butler
27' 06.5" Brooke Schneider
18' 00" Meaghan O'Callahan
Discus
100' 11"  3rd Nicole Decker
86' 06" Crystal Butler

 

Monmouth County Champs

@ Neptune  5/10 & 5/13/06

The Cougar Girls finish off the triple crown as they win the spring track title to go along with the cross country and winter track County titles won earlier this year. Jessie Pagliano (high jump), Ashley Higginson (1600 and 3200) and the 4x400 meter relay (Herrick, Tomaro, Santo, and Wimberly) won individual titles; Kathlyn Herrick and Lindsey Rappleyea placed in two and Briana Jackucewicz, Julia Tomaro and Allie Flott placed in one.  The girls finished with 88 pts, 18 ahead of Ocean.

Day 1, 5/10         
400 meter hurdles trials        
67.91q Kathlyn Herrick        
68.39q Julia Tomaro        
81.98 Liz Blaskovich        
1600 meter run        
4:56.47  1st Ashley Higginson 70 2:25.5 (75.5) 3:41 (75.5) 4:56.47 (75.5)
5:02.72  3rd Briana Jackucewicz 71.5 2:29 (77.5) 3:47 (78) 5:02.72 (75.7)
5:16.60 Kristen O'Dowd 75.5 2:38 (82.5) 3:58.5 (80.5) 5:16.60 ( 78.1)
5:17.14 Allie Flott 77 2:40 (83) 4:03 (83) 5:17.14 (74.1)
5:18.25 Allison Linnell 75.5 2:38 (82.5) 3:59 (83) 5:18.25 (79.3)
5:20.85 Allison Donaghy 75 2:38 (83) 4:01 (83) 5:20.85 (79.9)
5:21.35 Morgan Clark 77 2:40 (83) 4:03 (83) 5:21.35 (78.4)
5:35.57 Rachel Morris 75.5 2:41 (85.5) 4:11 (90) 5:35.57 (85.6)
5:48.28 Alyssa Morgan 76 2:44 (88) 4:18.5 (94.5) 5:48.28 (89.8)
5:48.55 Ashley Rizzo 80 2:48 (88) 4:21 (93) 5:48.55 (87.6)
400 meter trials        
58.80q Meryl Wimberly        
60.03q Kathlyn Herrick        
61.80 Samantha Santo        
65.02 Nicole Vacarella        
110 meter hurdles trials        
17.11 Julia Tomaro        
17.59 Karissa Herrick        
200 meter trials        
26.28q Meryl Wimberly        
28.11 Carrie Schmidt        
28.83 Tracey Vill        
High Jump          
5' 04"  1st Jessie Pagliano        
4' 10"  5th Lindsey Rappleyea        
Triple Jump          
29' 10.25" Kathlyn Herrick        
Discus          
85' 05" Crystal Butler        
no mark  70' Brooke Schneider        
           
Day 2, 5/13        
400 meter run        
58.01  2nd Meryl Wimberly        
59.53  3rd Kathlyn Herrick        
800 meter run        
2:17.74  4th Ashley Higginson 66.9 2:17.74 (70.8)    
2:22.21 Kristen O'Dowd 67.6 2:22.21 (74.6)    
2:39.61 Ashley Rizzo 75.5 2:39.61 (84.1)    
2:43.86 Christine Lynch 77.0 2:43.86 (86.9)    
400 meter hurdles        
67.52  3rd Kathlyn Herrick        
67.99  4th Julia Tomaro        
200 meter run        
26.47  6th Meryl Wimberly        
3200 meter run        
11:14.08  1st Ashley Higginson 88 2:57 (88) 4:19 (82) 5:45 (86)
    7:07 (82) 8:31 (84) 9:53 (82) 11:14.08 (81.1)
11:40.10  5th Allie Flott 89 2:59 (90) 4:25 (86) 5:54 (89)
    7:24 (90) 8:57 (93) 10:27 (90) 11:40.10 (73.1)
11:43.90 Morgan Clark 89 2:59 (90) 4:25 (86) 5:54 (89)
    7:24 (90) 8:57 (93) 10:27 (90) 11:43.90 (76.9)
11:45.02 Allison Donaghy 89 2:59 (90) 4:23 (84) 5:53 (90)
    7:23 (90) 8:54 (91) 10:23 (90) 11:45.02 (82.1)
12:06.76 Rachel Morris 83 2:54 (91) 4:27 (93) 6:02 (95)
    7:36 (94) 9:11 (95) 10:45 (94) 12:06.76 (81.8)
12:08.33 Kristen O'Dowd 89 2:59 (90) 4:25 (86) 5:53 (88)
    7:23 (90) 8:56 (93) 10:31 (95) 12:08.33 (97.3)
12:48.78 Alyssa Morgan 86 2:59 (93) 4:35 (96) 6:14 (99)
    7:55 (101) 9:36 (101) 11:17 (101) 12:48.78 (91.8)
4 x 400 meter relay        
60.5 Kathlyn Herrick        
62.4 Julia Tomaro        
61.3 Samantha Santo        
58.9 Meryl Wimberly        
4:03.06  1st          
Long Jump          
15' 11"  2nd Jessie Pagliano        
15' 04.25"  6th Lindsey Rappleyea        
14' 07" Carrie Schmidt        
Shot Put          
27' 00.5" Crystal Butler        
25' 06" Brooke Schnieder        

 

Colts Neck vs SJV

@ SJV  5/15/06

The girls win the A Central division title for the 4th year in a row and finish undefeated for the 2nd straight year.

Final score: Colts Neck 93  (6 - 0)   SJV 46  (2 - 4)

400 meter hurdles
69.6  1st Julia Tomaro
72.3  2nd Karissa Herrick
77.9 Liz Blaskovich
100 meter dash
12.6  1st Meryl Wimberly 
13.3  2nd Jessie Pagliano
13.4  3rd Quistara Letona
13.8 Abby Stewart
1600 meter run
5:46.2  1st Alyssa Morgan 88 2:57 (89) 4:23 (85) 5:46.2 (83.2)
5:46.3  2nd Allie Flott 88 2:57 (89) 4:23 (85) 5:46.3 (83.3)
5:57.1  3rd Ashley Rizzo 88 2:57 (89) 4:25 (88) 5:57.1 (92.1)
5:57.2 Allison Donaghy 88 2:57 (89) 4:25 (88) 5:57.2 (92.2)
400 meter run
60.9  1st   Samantha Santo
66.6  2nd Melissa Hannon
100 meter hurdles
17.4  1st Julia Tomaro
17.5  2nd Karissa Herrick
20.9 Liz Blaskovich
800 meter run
2:27.3  1st Kathlyn Herrick 73 2:27.3 (74.3)
2:28.2  2nd Morgan Clark 73 2:28.2 (75.2)
2:39.8   Christine Lynch 79 2:39.8 (80.8)
2:52.8 Ashley Rizzo 84 2:52.8 (88.8)
200 meter run
26.1  1st Meryl Wimberly 
28.2  2nd Carrie Schmidt
28.6 Quistara Letona
3200 meter run
12:53.5  1st Rachel Morris 98 3:15 (97) 4:54 (99) 6:33 (99)
8:11 (98) 9:46 (95) 11:23 (97) 12:53.5 (90.5)
12:55.3  2nd Allie Flott 98 3:15 (97) 4:54 (99) 6:33 (99)
8:11 (98) 9:46 (95) 11:23 (97) 12:55.3 (92.3)
12:56.0  3rd Allison Donaghy 98 3:15 (97) 4:54 (99) 6:33 (99)
8:11 (98) 9:46 (95) 11:23 (97) 12:56.0 (93.0)
4 x 400 meter relay
64.9 Nicole Vacarella
66.8 Morgan Clark
67.1 Carrie Schmidt
68.4 Melissa Hannen
4:27.2  1st
High Jump
5' 00"  1st Jessie Pagliano
4' 10"  2nd Abby Stewart
Long Jump
15' 07"  1st Jessie Pagliano
14' 11" Quistara Letona
13' 07"  Carrie Schmidt
Triple Jump
30' 04"  3rd Jessie Pagliano
29' 04"  Kathlyn Herrick
29' 03" Karissa Herrick
Pole Vault
7' 00"  2nd Quistara Letona
Shot Put
28' 05.5" Crystal Butler
26' 09" Brooke Schneider
23' 06" Meaghan O'Callahan
21' 00" Sheila Rener
20' 11" Christina Kantonides
Discus
79' 03"  2nd Crystal Butler
70' 10" Brooke Schneider
61' 00" Sheila Rener
57' 04" Christina Kantonides
48' 10" Meaghan O'Callahan
Javelin
77' 00"  3rd Crystal Butler
64' 08" Abby Stewart
64' 00" Brooke Schneider
40' 01" Nicole Vacarella

 

Shore Conference Champs

@ Neptune  5/19-20/06

against a big wind on homestretch both days, real big 1st day

Some of the girls take the weekend to rest up for next week but the ones that do compete come away with some big performances.  Meryl Wimberly finishes 2nd in the 400 and the big news...the 4 x 400meter team becomes the first Freehold District team to break 4:00 in finishing 2nd.

Day 1, 5/19         
400 meter hurdles        
68.40 Julia Tomaro        
69.33 Kathlyn Herrick        
3200 meter run        
12:05.36 Rachel Morris 84.4 2:57.1 (82.7) 4:29.6 (82.5) 5:59.1 (89.5)
  7:31.8 (82.7) 9:06.5 (94.7) 10:40.2 (93.7) 12:05.36 (85.2)
400 meter run        
58.44  2nd Meryl Wimberly        
Triple Jump        
30' 03.75" Kathlyn Herrick        
Discus        
92' 00" Crystal Butler        
Day 2, 5/20         
100 meter hurdles trials        
17.58 Julia Tomaro        
18.31 Kathlyn Herrick        
1600 meter run        
5:23.14 Allison Linnell 78.5 2:42.5 (84.0) 4:05.8 (83.3) 5:23.14 (77.3)
5:23.75 Allie Flott 78.8 2:43.0 (84.2) 4:06.5 (83.5) 5:23.75 (77.3)
5:28.83 Allison Donaghy 79.0 2:43.0 (84.0) 4:07.5 (84.5) 5:28.83 (81.3)
200 meter run        
27.00  9th Meryl Wimberly        
28.28 Carrie Schmidt        
800 meter run        
2:28.60 Morgan Clark 71.4 2:28.60 (77.2)    
2:40.24 Alyssa Morgan 76.8 2:40.24 (84.4)    
2:42.97 Christine Lynch 81.0 2:42.97 (82.0)    
4 x 400 meter relay        
60.2 Kathlyn Herrick        
61.6 Julia Tomaro        
60.3 Samantha Santo        
57.2 Meryl Wimberly        
3:59.29  2nd Freehold District record        
Long Jump        
14' 01" Carrie Schmidt        

 

East Coast Relays

@ Morristown  5/22/06

Distance Medley Relay        
3:53.3 Briana Jackucewicz 71.5 2:31.4 (79.9) 3:52.3 (81.9)  
58.7 Meryl Wimberly        
2:23.3 Kristen O'Dowd 69.2 2:23.3 (74.1)    
5:01.5 Ashley Higginson 71.0 2:27.9 (76.9) 3:44.7 (76.8) 5:01.3 (76.6)
12:16.80  2nd Freehold District record        
4 x 1600 meter relay        
5:26.4 Morgan Clark 75.9 2:37.5 (81.6) 4:04.3 (86.8) 5:26.4 (82.1)
5:41.6 Allison Donaghy 81.0 2:48.0 (87.0) 4:14.8 (86.8) 5:41.6 (86.8)
5:27.6 Allie Flott 77.8 2:41.8 (84.0) 4:07.5 (85.7) 5:27.6 (80.1)
5:23.5 Allison Linnell 74.8 2:33.9 (79.1) 3:56.5 (82.6) 5:23.5 (87.0)
21:59.06  6th          
4 x 200 meter relay        
55.0 Kathlyn Herrick        
Julia Tomaro        
52.7 Samantha Santo        
Meryl Wimberly        
1:47.68  9th Freehold District record        

 

Shore Frosh/Soph Champs

@ Brick  5/23/06

Freshman girls win by a large amount (still waiting for official results) as Lindsey Rappleyea wins the high jump and long jump and is named Most Outstanding Field Performer, Allie Flott wins the 1600 and 3200 and wins Most Outstanding Track Performer, Karissa Herrick wins the triple jump and is 2nd in the 100 hurdles, Rachel Morris was 3rd in the 1600 and 3200, Morgan Clark was 2nd in the 1600, and Karissa and Morgan joined Ashley Rizzo and Melissa Hannen to win the 4 x 400 meter relay.

400 meter hurdles        
71.9  5thFr Karissa Herrick        
79.22 Liz Blaskovich        
100 meter dash          
13.6 Abby Stewart 13.7 trials 13.6 semis    
1600 meter run          
5:35.5  1stFr Allie Flott 80 2:48 (88) 4:14 (86) 5:35.5 (81.5)
5:36.1  2ndFr Morgan Clark 80 2:48 (88) 4:14 (86) 5:36.1 (82.1)
5:42.6  3rdFr Rachel Morris 81 2:50 (89) 4:17 (87) 5:42.6 (85.6)
6:06.7 Alyssa Morgan 81 2:52 (91) 4:28 (96) 6:06.7 (98.7)
400 meter run          
66.5  6th Melissa Hannen        
100 meter hurdles        
16.6  2ndFr Karissa Herrick 16.6 trials 16.6 semis 17.0 finals  
17.3  4thFr Lindsey Rappleyea 17.3 trials 17.7 semis 17. finals  
19.3 Liz Blaskovich        
800 meter run          
2:42.2 Ashley Rizzo 79 2:42.2 (83.2)    
2:54.3 Chelsea Hancock 81.9 2:54.3 (92.4)    
200 meter run          
27.4  5thSo Carrie Schmidt        
30.3 Alyssa Morgan        
30.4 Ashley Rizzo        
31.0 Melanie Gibson        
31.5 Brittany Hinton        
32.6 Hannah Jannarone        
3200 meter run          
12:05.1  1stFr Allie Flott 91.3 3:00.2 (88.9) 4:32.0 (91.8) 6:08.5 (96.5)
    7:44.8 (96.3) 9:16.5 (91.7) 10:44.4 (87.9) 12:05.1 (80.7)
12:21.9  3rdFr Rachel Morris 91.3 3:00.2 (88.9) 4:32.0 (91.8) 6:08.5 (96.5)
    7:44.8 (96.3) 9:18.0 (93.2) 10:52.1 (94.1) 12:21.9 (89.8)
4 x 400 meter relay        
65.1 Morgan Clark        
67.2 Melissa Hannen        
67.2 Ashley Rizzo        
64.8 Karissa Herrick        
4:24.3  1stFr          
High Jump          
5' 02"  1stFr Lindsey Rappleyea        
4' 10" Abby Stewart        
Long Jump          
15' 09"  1stFr Lindsey Rappleyea        
13' 11" Carrie Schmidt        
Triple Jump          
32' 00.5"  1stFr Karissa Herrick        
Shot Put          
27' 04.5" Crystal Butler        
22' 09.5" Brooke Schneider        
21' 10" Sheila Rener        
19' 11" Christine Kantonides        
Discus          
84' 07" Crystal Butler        
80' 05" Brooke Schneider        
69' 04" Christine Kantonides        
66' 00" Sheila Rener        
Javelin          
76' 07" Crystal Butler        
64' 10" Brooke Schneider        

 

Central Jersey Group III State Champs

@ Monmouth Reg  5/26 & 5/27/06

The Lady Cougars finish 5th with 51 pts, just 8 pts out of 2nd place.  (Hopewell Valley won with 88).  Ashley Higginson won the 1600 and tied with Briana Jackucewicz in the 3200.  Briana was also 5th in the 1600.  Jessie Pagliano won the high jump, Merly Wimberly was 5th in the 400, Kathlyn Herrick was 6th in the 400 hurdles and Meryl and Kathlyn combined with Julia Tomaro and Samatha Santo to finish 2nd in the 4 x 400 relay.

Day 1, 5/26          
400 meter hurdles        
67.65  6th  Kathlyn Herrick        
68.15 Julia Tomaro        
70.92 Karrisa Herrick        
100 meter dash (trials)        
12.95 Meryl Wimberly        
13.84 Nicole Vacarella        
14.18 Abby Stewart        
1600 meter run          
4:57.20  1st Ashley Higginson 72.2 2:27.6 (75.4) 3:43.6 (76.0) 4:57.20 (73.6)
5:08.93  5th Briana Jackucewicz 75.2 2:33.9 (78.7) 3:52.2 (78.3) 5:08.93 (76.7)
5:15.94  7th Kristen O'Dowd 76.5 2:38.3 (81.8) 3:57.7 (79.4) 5:15.94 (78.2)
100 meter dash (finals)        
13.03  7th Meryl Wimberly        
400 meter run          
57.63  5th Meryl Wimberly        
59.93 Kathlyn Herrick        
61.42 Samantha Santo        
Long Jump          
15' 10" Lindsey Rappleyea        
15' 02" Jessie Pagliano        
13' 10" Carrie Schmidt        
Day 2, 5/27          
110 meter hurdles        
17.33 Julia Tomaro        
17.86 Karrisa Herrick        
800 meter run          
2:21.20 Kristen O'Dowd 67.8 2:21.20 (73.4)    
200 meter run          
26.14 Meryl Wimberly        
27.63 Carrie Schmidt        
28.04 Quistara Letona        
3200 meter run          
10:58.38  1st Ashley Higginson 76.4 2:37.8 (81.4) 3:59.6 (81.8) 5:23.6 (84.0)
    6:48.7 (85.1) 8:12.6 (83.9) 9:37.6 (85.0) 10:58.38 (80.8)
10:58.38  2nd Briana Jackucewicz 76.4 2:37.8 (81.4) 3:59.6 (81.8) 5:23.6 (84.0)
    6:48.7 (85.1) 8:12.6 (83.9) 9:37.6 (85.0) 10:58.38 (80.8)
12:06.36 Allison Linnell 85.0 2:55.0 (90.0) 4:25.2 (90.2) 5:55.8 (90.6)
    7:27.4 (91.6) 9:00.5 (93.1) 10:33.5 (93.0) 12:06.36 (92.9)
4 x 400 meter relay        
60.1 Kathlyn Herrick        
62.8 Julia Tomaro        
59.6 Samantha Santo        
57.5 Meryl Wimberly        
3:59.99  2nd          
High Jump          
5' 04"  1st Jessie Pagliano        
4' 10" Lindsey Rappleyea        
no height  4' 08" Abby Stewart        
Triple Jump          
30' 07" Kathlyn Herrick        
29' 05.25" Karissa Herrick        

 

Group III State Champs

@ South Plainfield  6/2 &6/3/06

The girls finished 12th as a team with Ashley Higginson winning the 3200 for the 2nd year in a row and she also finished 5th in the 1600 and the 4 x 400 of Meryl Wimberly, Julia Tomaro, Samantha Santo and Meryl Wimberly also finished 5th.

Day 1, 6/2        
400 meter hurdles        
67.00 Kathlyn Herrick        
1600 meter run          
4:58.46  5th Ashley Higginson 70.1 2:26.1 (76.0) 3:43.8 (76.7) 4:58.46 (74.7)
Day 2, 6/3        
400 meter run        
58.41*  7th Meryl Wimberly        
*qualified for MOC from wild card        
3200 meter run          
10:42.19  1st Ashley Higginson 78.2 2:40.1 (81.9) 4:02.0 (81.9) 5:23.3 (81.3)
  5:18.9 2nd 1600 6:44.3 (81.0) 8:05.3 (81.0) 9:26.4 (81.1) 10:42.19 (75.8)
11:11.49* Briana Jackucewicz 78.2 2:40.1 (81.9) 4:03.0 (82.9) 5:27.5 (84.5)
*qualified for MOC from wild card 6:56 (88.5) 8:27 (91) 9:53 (86) 11:11.49 (78.5)
4 x 400 meter relay        
60.2 Kathlyn Herrick        
61.9 Julia Tomaro        
60.9 Samantha Santo        
57.4 Meryl Wimberly        
4:00.40  5th          
High Jump          
no height  5' 00" Jessie Pagliano        

 

State Meet of Champions

@ South Plainfield  6/08/06

For the first time we had two female scorers in the spring track Meet of Champions as Ashley Higginson finished 3rd in the 3200 and Meryl Wimberly was 8th in the 400.  The 4 x 400 meter relay smashed the Freehold District record with it's 3:57.41.

400 meter run          
57.46  8th Meryl Wimberly    
3200 meter run          
10:38.423rd Ashley Higginson 77.8 2:38.5 (80.7) 4:02.4 (83.9) 5:23.1 (80.7)
* Freehold District record 6:42.3 (79.2) 8:02.5 (80.2) 9:22.6 (80.1) 10:38.42 (75.8)
4 x 400 meter relay        
59.6 Kathlyn Herrick        
61.6 Julia Tomaro        
59.8 Samantha Santo        
56.4 Meryl Wimberly        
3:57.41 Freehold District record        

 

New Jersey International

@ Colts Neck  6/10/06

HS 1 mile run          
5:35.33  1st Kristen O'Dowd 79.8 2:44.2 (84.4) 4:06.8 (82.6) 5:33.4 (86.6) 1600 split
High Jump          
5' 03" Jessie Pagliano        

 

National Outdoor Nationals (NON)

Greensboro, NC  6/16 & 6/17/06

2 mile run          
10:43.00 Ashley Higginson 76.6 2:33.8 (77.2) 3:50.6 (76.8) 5:10.7 (80.1)
  6:33.8 (83.1) 7:58.6 (84.8) 9:11.8 (83.2) 10:39.3 (77.5)  3200 10:43.00
4 x 400 meter relay        
60.1 Kathlyn Herrick        
61.6 Julia Tomaro        
60.9 Samantha Santo        
56.8 Meryl Wimberly        
3:59.45          
High Jump          
5' 03" Jessie Pagliano