2009 Spring Track

Girls Results

Season Highlights:  The team was coached by Joe Lykes (jumps, hurdles) and assisted by Jim Schlentz (distances), Kevin Hein (sprints), Dennis Bruck (throws), Tinishia Bass (throws), and Joe Lanzalotto (distances).  They finished with a record of 6 wins and 0 losses.  They now have won the last 35 dual meets over the last 6 years, the last 5 undefeated.  Season highlights: The team won it's 7th straight Shore Conference division title.  Team highlights: The team was 3rd in the Monmouth County Champs and finished ranked 5th in the Shore Conference by the Asbury Park Press.  They also won the Monmouth County sophomore title.  Individual highlights: Lindsey Rappleyea finished 7th in the Group IV State Champs.  In the Central Jersey  Group I Champs, Emily Laurence was 3rd (javelin), Tiffany Agalaba and Lindsey were 3rd and 4th (high jump), Tracey Vill was 6th (pole vault).  In the Monmouth County Champs, Lindsey was 2nd (triple jump), 3rd (long jump) and 4th (high jump), Karissa Herrick was 3rd (400 hurdles) and 4th (100 hurdles), Rachel Morris 2nd (3200), Tracey Vill 5th (pole vault) and (triple jump), and Emily Laurence 3rd and Alison Lang 6th (javelin); Lindsey (high jump), Rachel (3200), Karissa (100 hurdles) and Emily (javelin) were Freehold District Champions.

Post-Season Highlights:  Lindsey Rappleyea (jumps) was names 3rd team All-Shore by the Asbury Park Press.  Lindsey (triple jump) and Karissa Herrick (100 hurdles) were named 2nd team All-Monmouth County with Rachel Morris (3200) and Emily Laurence (javelin) 3rd team by the Star Ledger.  Karissa (100 hurdles) and Rachel (3200) were all named 1st team All-Freehold District by the News Transcript.  Lindsey Rapleyea (jumps), Tiffany Agalaba (400), Emily Lawrence (javelin), Alison Lang (javelin) and Tracey Vill (pole vault) were named honorable mention All-Freehold District by the News Transcript.  

            2009 Spring Track Results

 

Girls 

It is a world of the individual against himself, it is his aspirations challenging the capacity of his body.  There is no enemy but the straining of every muscle.  It is not a sport, it is a life of work and precision and sometimes it is rewarded by a cheer or a press clipping.  But when the press clipping turns yellow, there will still be the memory of that time, perhaps only a moment, when the crowd faded to nothing and the only sound was breathing and the only feeling was the ache of endurance and pushing, pushing until the body soared with the mind, and no one else knew what it was to strive. 
Thurs April 2  3:45 pm Middletown North (Girls) Home 
Sat April 4  9:00 am Rebel Relays (A & B teams) Howell
Tues April 7  3:45 pm Manalapan/Marlboro (tri- meet)  Marlboro
Sat April 11  8:30 am Colts Neck Relays everyone will run or help out at the meet. Colts Neck
Sat April 18  9:00 am Blue Devil Relays (varsity/novice/soph/frosh) cancelled, lack of athletes Westfield
Sat April 18  9:00 am New York Relays Icahn Stadium, NYC
Wed April 22  3:45 pm Howell  Howell 
Thurs April 23 Penn Relays Philadelphia, PA
Sat April 25  9:00 am Lion Inv (V)  Middletown North
Thurs April 30  3:45 pm Freehold District Championships (3 per event) Howell
Sat May 2  9:00 am Freehold District JV meet (everyone that doesn't compete on the 30th) Colts Neck
Thurs May 7  3:30 pm  Monmouth County Champs postponed to Sat Neptune
Sat May 9  1:00 pm Monmouth County Champs Neptune
Tues May 12  3:45 pm Freehold Twp/Middletown South (tri meet)   Mid South
Thurs May 14  7:00 pm Distance Classic 1600s Holmdel
Fri May 15  4:00 pm Shore Conference Champs (3 per event)  Neptune
Sat May 16  9:00 am Shore Conference Champs (3 per event) Neptune
Mon May 18  3:30 pm East Coast Relays  Morristown
Tues May 19  4:00 pm Shore Girls Frosh/Soph Champs   TBA
Fri/Sat May 22-23 Central Jersey Group IV Champs (3 per event) Hillsborough
Wed May 27 World Cup (everyone) Colts Neck
Wed May 27 6:30 pm Season Ender 1600s and 4x100 meter relay Holmdel
Fri/Sat May 29/May 30 Group IV State Champs (qualify by finishing top 6 in CJ meet) Egg Harbor
Wed June 3 Meet of Champions (top 6 finishers from Group meet) South Plainfield

 

Best Performances of 2009 

100 meter dash (a) - automatic is approximately .24 slower than hand times  
13.49 (a) Tiffany Agalaba 5/19 soph
13.49 (a) Kathleen Black 5/09 soph
13.54 (a) Tracey Vill 5/09 senior
13.64 (a) Melanie Gibson 5/09 senior
14.75 (a) Paige Hakim 5/19 soph
15.32 (a) Heather Shapiro 5/19 soph
15.41 (a) Giana Tringalli 5/19 frosh
15.69 (a) Rachel Hall 5/19 frosh
100 meter dash (h) - hand timing is approximately .24 faster than automatic times  
13.1 (h) Rachel Ivanicki 5/13 frosh
13.2 (h) Raquel Ioia 5/12 senior
13.4 (h) Kathleen Black 4/30 soph
13.6 (h) Tracey Vill 4/22 senior
13.6 (h) Melanie Gibson 5/12 senior
13.8 (h) Paige Hakim 5/02 soph
13.9 (h) Abby Stewart 4/02 senior
14.2 (h) Melissa Hannen 5/27 senior
14.2 (h) Alex Apolonia 4/02 junior
14.3 (h) Athena Rampino 5/02 soph
14.3 (h) Morgan Clark 5/27 senior
14.4 (h) Heather Shapiro 5/02 soph
14.6 (h) Lindsay Wold 5/27 junior
14.7 (h) Giana Tringalli 5/13 frosh
14.7 (h) Alyssa Morgan 5/27 senior
14.8 (h) Rachel Hall 5/27 frosh
15.2 (h) Valerie Wolleck 5/02 soph
15.5 (h) Corrine Deegan 4/25 soph
16.1 (h) Liz Lesch 4/25 soph
16.3 (h) Breanne Hourigan 4/25 frosh
200 meter run (h) - hand timing is approximately .24 faster than automatic times  
27.56 (a) Tiffany Agalaba 5/09 soph
27.4 (h) Rachel Ivanicki 5/13 frosh
27.9 (h) Melanie Gibson 4/30 senior
28.1 (h) Lindsay Wold 5/12 junior
28.5 (h) Tracey Vill 4/25 senior
29.2 (h) Paige Hakim 5/02 soph
29.1 (h) Kathleen Knauf 4/25 soph
29.2 (h) Allie Petzold 4/25 frosh
29.7 (h) Athena Rampino 5/02 soph
29.7 (h) Lauren Knauf 4/25 junior
29.7 (h) Alex Apolonia 4/02 junior
29.8 (h) Shannon Ciprut 4/22 junior
30.2 (h) Lindsay Tomaro 4/02 junior
30.7 (h) Kristen Hugger 4/25 soph
31.1 (h) Giana Tringalli 5/02 frosh
31.1 (h) Betty Liu 5/02 soph
31.7 (h) Rachel Hall 5/02 frosh
32.0 (h) Heather Shapiro 4/02 soph
32.7 (h) Brielle Kohler 5/02 junior
34.26 (a) Liz Lesch 5/19 soph
34.4 (h) Breanne Hourigan 4/25 frosh
37.6 (h) Corrine Deegan 4/22 soph
400 meter run      
59.5 Tiffany Agalaba 5/12 soph
61.80 (a) Rachel Ivanicki 5/19 frosh
61.85 (a) Allie Petzold 5/19 frosh
62.59 (a) Kathleen Knauf 5/22 soph
63.0 Lauren Knauf 4/30 junior
66.1 Kristen Hugger 5/12 soph
68.0 Allie Flott 5/27 senior
69.1 Athena Rampino 5/27 soph
74.4 Betty Liu 5/02 soph
74.8 Rachel Hall 4/07 frosh
400 meter relay splits      
60.8 Tiffany Agalaba 5/23 soph
61.3 Karissa Herrick 4/30 senior
61.7 Alex Ivanicki 5/12 soph
62.5 Allie Petzold 5/12 frosh
62.5 Lauren Knauf 5/12 junior
63.4 Kathleen Knauf 5/16 soph
64.5 Rachel Ivanicki 4/13 frosh
64.6 Lindsay Wold 4/25 junior
65.7 Allie Flott 4/02 senior
67.5 Kristen Hugger 5/19 soph
69.9 Ashley Rizzo 4/04 senior
72.7 Hannah Jannarone 5/02 senior
76.1 Jessica Mitchell 5/02 soph
76.2 Brielle Kohler 5/02 senior
78.7 Betty Liu 5/02 soph
800 meter run      
2:24.5 Allie Flott 4/30 senior
2:27.6 Eva Wimberley 5/12 junior
2:29.3 Alex Ivanicki 4/30 soph
2:30.3 Rachel Morris 4/02 senior
2:32.6 Alyssa Morgan 4/30 senior
2:38.14 Morgan Clark 5/09 senior
2:38.8 Hannah Jannarone 5/12 senior
2:41.4 Krista Petzold 5/12 junior
2:47.7 Ashley Rizzo 4/02 senior
2:48.7 Jessica Mitchell 5/02 soph
2:56.07 Betty Liu 5/09 soph
800 meter relay splits      
2:33.1 Rachel Morris 4/13 senior
2:36.3 Allie Flott 4/13 senior
2:42.6 Alyssa Morgan 4/13 senior
2:50.3 Ashley Rizzo 4/13 senior
2:50.4 Hannah King 4/13 soph
2:50.5 Brielle Kohler 4/13 junior
2:56.5 Betty Liu 4/13 soph
2:59.3 Jessica Mitchell 4/04 soph
1200 meter relay splits      
4:04.0 Alex Ivanicki 4/13 soph
4:19.4 Alyssa Morgan 4/13 senior
4:21.0 Allie Flott 4/04 senior
4:44.0 Brielle Kohler 4/04 junior
1600 meter run      
5:18.26 Rachel Morris 5/22 senior
5:23.7 Eva Wimberley 5/27 junior
5:29.75 Alex Ivanicki 5/09 soph
5:31.5 Briana Jackucewicz 5/12 senior
5:34.61 Allie Flott 5/15 senior
5:44.5 Noelle Klockner 4/30 frosh
5:45.43 Arielle Weiner 5/09 frosh
5:46.9 Alyssa Morgan 4/22 senior
5:53.8 Brielle Kohler 5/14 junior
6:05.4 Jessica Mitchell 5/27 soph
6:16.5 Krista Petzold 5/14 junior
6:22.1 Katelyn Saeger 5/27 frosh
6:26.5 Hannah King 4/02 soph
6:35.6 Betty Liu 5/14 soph
1600 meter relay splits      
5:31.3 Rachel Morris 4/13 senior
5:46.3 Alex Ivanicki 4/04 soph
6:02.1 Arielle Weiner 4/13 frosh
3200 meter run      
11:25.76 Rachel Morris 5/16 senior
11:38.0 Briana Jackucewicz 5/12 senior
12:03.67 Arielle Weiner 5/16 frosh
12:58.3 Brielle Kohler 5/12 junior
5000 meter run      
18:35.6 Rachel Morris 5/27 senior
100 meter hurdles
15.3 Karissa Herrick 4/30 senior
   15.70 (a) Karissa Herrick 5/16 senior
16.9 Lindsey Rappleyea 5/27 senior
17.4 Lindsay Tomaro  4/22 junior
   17.59 (a) Lindsay Tomaro  5/09 junior
17.6 Lindsay Wold 4/30 junior
18.3 Briana D'Agotti  4/02 junior
18.56 Katherine Wilk 5/17 soph
19.7 Allie Flott 5/27 senior
20.6 Liz Lesch 4/25 soph
20.9 Corrine Deegan 4/25 soph
400 meter hurdles
64.7 Karissa Herrick 4/25 senior
   64.94 (a) Karissa Herrick 5/18 senior
66.96 Rachel Ivanicki 5/15 frosh
69.76 Alex Ivanicki 5/08 soph
71.61 Lindsay Wold 5/22 junior
77.8 Shannon Ciprut 4/22 junior
2000 meter steeplechase      
7:54.79 Allie Flott 4/18 senior
8:06.12 Alex Ivanicki 4/18 soph
High Jump
5' 02" Lindsey Rappleyea 4/22 senior
5' 02" Tiffany Agalaba 5/22 soph
4' 08" Abby Stewart 5/09 senior
4' 08" Katherine Wilk 5/12 soph
Long Jump      
16' 11.25" Lindsey Rappleyea 5/09 senior
14' 10" Tiffany Agalaba 4/22 soph
14' 06" Melissa Hannen 5/09 senior
14' 03" Alex Apolonia 4/22 junior
13' 11" Allie Petzold 4/07 frosh
13' 10.5" Rachel Ivanicki 4/25 frosh
13' 07.5" Briana D'Agotti 4/02 junior
Triple Jump      
36' 01" Lindsey Rappleyea 5/09 senior
33' 10" Tracey Vill 5/12 senior
30' 01" Karissa Herrick 4/04 senior
29' 11" Abby Stewart 4/25 senior
Pole Vault      
9' 06" Tracey Vill 4/30 senior
8' 06" Kathleen Black 5/12 soph
8' 00" Sara Schlosser 5/12 senior
Shot Put      
32' 05" Sheila Rener 4/22 senior
29' 11.25" Christine Kantonides 4/22 senior
29' 02" Erin Malysz 5/12 junior
26' 10.75" Sarah Irwin 5/16 soph
26' 05" Kristen Halleran 4/22 senior
25' 04.5" Kerrie Hannon 5/07 soph
24' 08.25" Emily Campbell 5/16 soph
23' 02" Alexa Petriella 4/11 junior
21' 10" Megan O'Brien 5/02 soph
Discus      
93' 03" Christine Kantonides 5/07 senior
86' 01" Sheila Rener 4/22 senior
85' 09" Emily Campbell 5/16 soph
81' 02" Megan Murphy 4/07 junior
77' 06" Mary Kate Spinella 4/01 senior
71' 11" Megan O'Brien 5/16 soph
65' 11" Kerrie Hannon 5/22 soph
44' 00" Sarah Irwin 5/16 soph
Javelin      
115' 03" Emily Laurence 5/11 junior
114' 08" Raquel Ioia 4/11 senior
107' 03" Alison Lang 5/07 senior
101' 05" Katherine Wilk 4/11 soph
69' 00" Alexa Petriella 5/12 junior
58' 11" Christine Kantonides 5/02 senior
54' 06" Megan Murphy 5/11 junior
54' 07" Kerrie Hannon 4/01 soph
4 x 100 meter relay      
53.92 Racquel Ioia 12 Melanie Gibson 12  
  Kathleen Black 10 Tracey Vill 12 4/13
54.35 Melanie Gibson 12 Racquel Ioia 12  
  Tracey Vill 12 Rachel Ivanicki 10 4/23
55.0 Racquel Ioia 12 Rachel Ivanicki 10  
  Tracey Vill 12 Tiffany Agalaba 10 4/04
60.8 Melissa Hannen 12 Heather Shapiro 10  
  Liz Lesch 10 Athena Rampino 10 4/04
4 x 200 meter relay      
1:54.62 Melanie Gibson 12 Kathleen Black 10  
  Briana D'Agotti 11 Rachel Ivanicki 10 4/13
2:01.5 Lauren Knauf 11 Allie Petzold 9  
  Athena Rampino 10 Kathleen Knauf 10 4/04
2:08.10 Athena Rampino 10 Liz Lesch 10  
Alex Apolonia 11 Corrine Deegan 10 4/13
2:09.2 Lindsay Tomaro 11 Kristen Hugger 10
Liz Lesch 10 Paige Hakim 4/04
4 x 400 meter relay      
4:03.80 Allie Petzold 9 Tiffany Agalaba 10
Karissa Herrick 12 Alex Ivanicki 10 5/23
4:09.2 Alex Ivanicki 10 Allie Petzold 9
Kathleen Knauf 10 Karissa Herrick 12 4/30
4:09.3 Lauren Knauf 11 Allie Petzold 9
Kathleen Knauf 10 Alex Ivanicki 10 5/12
4:12.8 Tiffany Agalaba 10 Allie Petzold 9
Kathleen Knauf 10 Lauren Knauf 11 5/16
4:15.95 Kristen Hugger 10 Kathleen Knauf 10
Tiffany Agalaba 10 Alex Ivanicki 10 5/19
4:19.85 Rachel Ivanicki 9 Alex Ivanicki 10
Tiffany Agalaba 10 Karissa Herrick 12 4/23
4:19.9 Lauren Knauf 11 Allie Flott 12
Kathleen Knauf 10 Alex Ivanicki 10 4/02
4:21.4 Lauren Knauf 11 Kathleen Knauf 10
Lindsay Wold 11 Tiffany Agalaba 10 4/25
5:03.7 Brielle Kohler 11 Jessica Mitchell 10
Betty Liu 10 Hannah Janarone 12 5/02
4 x 800 meter relay      
11:20.97 Alyssa Morgan 12 Brielle Kohler 11
Betty Liu 10 Hannah Janarone 12 4/13
Sprint Medley Relay
4:34.08 Alex Ivanicki 10 Melanie Gibson 12
Rachel Ivanicki 9 Rachel Morris 12 4/13
4:44.7 Tiffany Agalaba 10 Lindsay Wold 11
Alex Ivanicki 10 Allie Flott 12 4/04
4:54.98 Ashley Rizzo 12 Melissa Hannen 12
Athena Rampino 10 Allie Flott 12 4/13
4:57.4 Ashley Rizzo 12 Shannon Ciprut 11
Heather Shapiro 10 Alyssa Morgan 12 4/04
Distance Medley Relay
13:16.14 Alex Ivanicki 10 Rachel Ivanicki 9
Allie Flott 12 Rachel Morris 12 4/13
13:57.0 Allie Flott 12 Rachel Ivanicki 9
Alyssa Morgan 12 Alex Ivanicki 10 4/04
14:23.26 Alyssa Morgan 12 Kristen Hugger 10
Ashley Rizzo 12 Arielle Weiner 9 4/13
15:04.7 Brielle Kohler 11 Ashley Rizzo 12
Jessica Mitchell 10 Arielle Weiner 9 4/04
4 x 100 meter hurdle relay
1:09.8 Lindsay Wold 11 Lindsay Tomaro 11
Karissa Herrick 12 Lindsey Rappleyea 12 4/04
3 x 400 meter hurdle relay
3:22.62 Karissa Herrick 12 Rachel Ivanicki 9
Alex Ivanicki 10 5/18
3:47.3 Karissa Herrick 12 Lindsay Wold 11
Shannon Ciprut 11 4/04
High Jump Relay (2 jumpers)
10' 02" Lindsey Rappleyea 12 Tiffany Agalaba 10 5/18
High Jump Relay (3 jumpers)
14' 04" Lindsey Rappleyea 12 Tiffany Agalaba 10
Katherine Wilk 10 4/04
Long Jump Relay (2 jumpers)
29' 00.75" Lindsey Rappleyea 12 Melissa Hannen 12 4/13
26' 00" Alex Apolonia 11 ?? 4/13
Long Jump Relay (3 jumpers)
40' 08" Melissa Hannen 12 Tiffany Agalaba 10
Allie Petzold 9 4/04
Triple Jump Relay (2 jumpers)
64' 00.5" Lindsey Rappleyea 12 Tracey Vill 12 4/13
Triple Jump Relay (3 jumpers)
92' 09" Lindsey Rappleyea 12 Tracey Vill 12
Karissa Herrick 12 4/04
Pole Vault Relay (2 jumpers)
15' 06" Tracey Vill 12 Kathleen Black 10 4/13
Shot Put Relay (2 throwers)
49' 00.25" Christine Kantonides 12 Kristen Halleron 12 4/13
44' 06" Alexa Petriella 11 Kerrie Hannen 10 4/13
Shot Put Relay (3 throwers)
81' 01" Christine Kantonides 12 Erin Malysz 11
Sheila Rener 12 4/04
Discus Relay (2 throwers)
153' 10" Christine Kantonides 12 Megan Murphy 11 4/13
Discus Relay (3 throwers)
225' 08" Christine Kantonides 12 Sheila Rener 12
Megan Murphy 11 4/04
Javelin Relay (2 throwers)
208' 06" Emily Laurence 11 Raquel Ioia 12 5/18
204' 10" Raquel Ioia 12 Alison Lang 12 4/13
198' 11" Katherine Wilk 10 Emily Laurence 11 4/13
110' 08" Alexa Petriella 11 Megan Murphy 11 4/13
Javelin Relay (3 throwers)
290' 05" Raquel Ioia 12 Emily Laurence 11
Alison Lang 12 4/04

Colts Neck vs Middletown North

@ Colts Neck  4/02/09

hi 50s, breezy against the homestretch

The girls win their 30th straight dual meet over the last 5 years.  Their last loss was April 20, 2004 to RBC. 

Colts Neck  97  (1 - 0)    Middletown North  39  (0 - 1)
400 meter hurdles
66.2   1st Karissa Herrick
74.1  (fell)  2nd Lindsay Wold
79.2 Shannon Ciprut
100 meter dash
13.5   2nd Raquel Ioia
13.7   3rd Tracey Vill
13.9 Abby Stewart
14.2 Alex Apolonia
14.3 Melissa Hannen
1600 meter run
5:42.4   1st Allie Flott 83 2:49 (86) 4:15.5 (86.5) 5:42.4 (86.9)
5:54.1   2nd Alyssa Morgan 83 2:49 (86) 4:19.5 (90.5) 5:54.1 (94.6)
6:10.5   3rd Brielle Kohler 92.5 3:06 (93.5) 4:41 (95) 6:10.5 (89.5)
6:26.5 Hannah King 92.5 3:06 (93.5) 4:45 (99) 6:26.5 (101.5)
400 meter run
62.1   1st Tiffany Agalaba
64.7 Kathleen Knauf
64.8 Lauren Knauf
66.3 Allie Petzold
71.9 Athena Rampino
100 meter hurdles
18.2   1st Lindsay Tomaro
18.3   2nd Briana D'Agotti
20.8 Liz Lesch
800 meter run
2:30.3  1st Rachel Morris 74 2:30.3 (76.3)
2:30.8  2nd Alex Ivanicki 76 2:30.8 (74.8)
2:47.7 Ashley Rizzo 82 2:47.7 (85.7)
2:56.1 Betty Liu 85 2:56.1 (91.1)
200 meter run
28.1   1st Tiffany Agalaba
28.1   2nd Rachel Ivanicki
29.7 Alex Apolonia
30.2 Lindsay Tomaro
32.0 Heather Shapiro
3200 meter run
12:27.7   2nd Arielle Weiner 87 3:02 (95) 4:37 (95) 6:15 (98)
7:51 (96) 9:25 (94) 10:59 (94) 12:27.7 (88.7)
12:39.0   3rd Rachel Morris 87 3:02 (95) 4:37 (95) 6:15 (98)
7:51 (96) 9:25 (94) 11:02 (97) 12:39.0 (97.0)
4 x 400 meter relay
65.7 Lauren Knauf
65.7 Allie Flott
64.6 Kathleen Knauf
63.9 Alex Ivanicki
4:19.9   1st
High Jump
5' 00"   2nd Tiffany Agalaba
5' 00"   3rd Lindsey Rappleyea
4' 08" Abby Stewart
Long Jump
15' 00.5"   1st Lindsey Rappleyea
13' 09" Melissa Hannen
13' 07.5" Briana D'Agotti
13' 07.25" Alex Apolonia
13' 05.25" Allie Petzold
Triple Jump
30' 04"   2nd Tracey Vill
27' 08" Abby Stewart
Pole Vault
8' 00"   1st Tracey Vill
no height (7' 00") Kathleen Black
no height (7' 00") Heather Shapiro
Shot Put
27' 06.5"   2nd Christine Kantonides
27' 01"     3rd Sheila Rener
27' 01" Erin Malysz
24' 06" Kristen Halleran
23' 06.5" Emily Campbell
Discus
92' 03"   1st Christine Kantonides
77' 07"   2nd Emily Campbell
77' 06"   3rd Mary Kate Spinella
73' 01" Megan Murphy
63' 10" Sheila Rener
Javelin
109' 05"  1st Raquel Ioia
93' 08"   2nd Emily Laurence
73' 01" Katherine Wilk
62' 00" Alexa Petriella
54' 07" Melissa Hannen

 

Rebel Relays

@ Howell  4/04/09

Steady winds of 20+ mph with gusts of 40 mph, hi 40s

3 x 400 hurdle relay          
68.7 Karissa Herrick        
77.7 Lindsay Wold        
80.9 Shannon Ciprut        
3:47.3          
4 x 100 meter relay          
  Raquel Ioia        
  Rachel Ivanicki        
  Tracey Vill        
  Tiffany Agalaba        
55.0  5th          
JV 4 x 100 meter relay        
  Melissa Hannen        
  Heather Shapiro        
  Liz Lesch        
  Athena Rampino        
60.8          
Distance Medley Relay        
4:21.0 Allie Flott 72.7 2:44.9 (92.2) 4:21.0 (96.1)  
65.8 Rachel Ivanicki        
2:42.9 Alyssa Morgan 74.8 2:42.9 (88.1)    
5:46.3 Alex Ivanicki 76.7 2:43.3 (87.6) 4:16.6 (93.3) 5:46.3 (89.7)
13:57.0  5th          
JV Distance Medley Relay        
4:44.0 Brielle Kohler 91.0 3:13.6 (102.6) 4:44.0 (90.4)  
69.9 Ashley Rizzo        
2:59.3 Jessie Mitchell 89.0 2:59.3 (90.3)    
6:11.0 Arielle Weiner 90.4 3:04.2 (93.8) 4:39.6 (95.4) 6:11.0 (91.4)
15:04.7  2nd          
4 x 100 hurdles relay (big wind against 2 & 4)      
18.4 Lindsay Wold        
18.2 Lindsay Tomaro        
15.8 Karissa Herrick        
18.4 Lindsey Rappleyea        
1:09.8  2nd          
4 x 200 meter relay          
60.5 Lauren Knauf        
Alli Petzold        
61.0 Athena Rampino        
Kathleen Knauf        
2:01.5  6th          
JV 4 x 200 meter relay        
65.2 Lindsay Tomaro        
Kristin Hugger        
64.0 Liz Lesch        
Paige Hakim        
2:09.2          
Sprint Medley Relay         
64.5 Tiffany Agalaba        
60.5 Lindsay Wold        
Alex Ivanicki        
2:39.7 Allie Flott 76.2  2:39.7 (83.5)    
4:44.7          
JV Sprint Medley Relay         
69.9 Ashley Rizzo        
63.1 Shannon Ciprut        
Heather Shapiro        
2:44.4 Alyssa Morgan  80.6 2:44.4 (83.8)    
4:57.4          
High Jump Relay          
5' 00" Lindsey Rappleyea        
5' 00" Tiffany Agalaba        
4' 04" Katherine Wilk        
14' 04"  1st          
Long Jump Relay          
13' 05.5" Melissa Hannen        
13' 00" Tiffany Agalaba        
12' 09" Alli Petzold        
40' 08"  6th          
Triple Jump Relay          
31' 10" Lindsey Rappleyea        
30' 10" Tracey Vill        
30' 01" Karissa Herrick        
92' 09"  1st          
Pole Vault Relay          
8' 06" Tracey Vill        
7' 00" Kathleen Black        
no height Heather Shapiro        
15' 06"          
Shot Put Relay          
27' 02" Christine Kantonides        
27' 02" Erin Malysz        
26' 09" Sheila Rener        
81' 01"  6th          
Discus Relay          
80' 04" Christine Kantonides        
77' 06" Sheila Rener        
67' 10" Megan Murphy        
225' 08"  5th          
Javelin Relay          
108' 11" Raquel Ioia        
91' 10" Emily Laurence        
89' 08" Alison Lang        
290' 05"  1st          

 

Colts Neck vs Marlboro/Manalapan

@ Marlboro  4/07/09

hi 40s, very windy against the backstretch

Colts Neck  100.5  (2 - 0)    Marlboro  39.5  (0 - 3)    ///    Colts Neck 111  (3 - 0)   Manalapan 20  (0-3)
400 meter hurdles  Marl  Man 
66.6   1st   1st Karissa Herrick
72.8   2nd   2nd Lindsay Wold
79.9   3rd   3rd Shannon Ciprut
100 meter dash
13.5   3rd   1st Rachel Ivanicki
14.0           2nd Raquel Ioia
14.1           3rd Tracey Vill
14.1 Melanie Gibson
14.5 Abby Stewart
1600 meter run
5:31.0   1st   1st Rachel Morris 80.5 2:41 (80.5) 4:05 (84) 5:31.0 (86.0)
5:50.0   3rd  2nd Alyssa Morgan 80.5 2:46 (85.5) 4:18 (92) 6:24.0 (96.0)
6:24.0   Brielle Kohler 90 3:07 (97) 4:45 (98) 6:24.0 (99.0)
400 meter run
61.0   1st   1st Tiffany Agalaba
68.8          2nd Kristin Hugger
70.3          3rd Athena Rampino
74.8 Rachel Hall
100 meter hurdles
16.0   1st   1st Karissa Herrick
17.8    2nd   2nd Lindsay Tomaro
18.0    3rd   3rd Lindsay Wold
19.2 Briana D'Agotti
21.3 Liz Lesch
800 meter run
2:30.0  2nd   1st Allie Flott 74 2:30.0 (76.0)
2:32.0  3rd   2nd Alex Ivanicki 73 2:32.0 (79.0)
200 meter run
28.2   2nd   1st Rachel Ivanicki
29.6           3rd Allie Petzold
30.5 Alex Apolonia
31.8 Athena Rampino
3200 meter run
12:26.0  1st   1st Arielle Weiner 90 3:06 (96) 4:38 (92) 6:13 (95)
7:48 (95) 9:20 (92) 10:55 (95) 12:26.0 (91.0)
12:26.5  2nd  2nd Rachel Morris 90 3:06 (96) 4:38 (92) 6:13 (95)
7:48 (95) 9:20 (92) 10:55 (95) 12:26.5 (91.5)
4 x 400 meter relay
65.5 Lauren Knauf
64.8 Kathleen Knauf
65.8 Allie Flott
64.9  Alex Ivanicki
4:21.0   1st   1st
High Jump
4' 10"   1st   1st Lindsey Rappleyea
4' 08"   2nd  2nd Tiffany Agalaba
4' 06"    t3rd  3rd Abby Stewart
4' 04" Katherine Wilk
Long Jump
15' 03"   1st   1st Lindsey Rappleyea
14' 00.5" 3rd 2nd Melissa Hannen
13' 11"         3rd Allie Petzold
13' 10" Alex Apolonia
12' 11.25" Briana D'Agotti
Triple Jump
33' 01.5" 1st   1st Lindsey Rappleyea
29' 08"   3rd   3rd Tracey Vill
26' 01.5" Abby Stewart
Pole Vault
forfeited to CN 9 - 0 for Marlboro
0 - 0 for CN/Manalapan
Shot Put
28' 01"  1st   2nd Sheila Rener
27' 08.5" 2nd 3rd Christine Kantonides
26' 04.5" 3rd Erin Malysz
23' 08" Kristen Halleran
21' 05" Megan O'Brien
Discus
93' 03"   1st   1st Christine Kantonides
81' 02"  2nd   3rd Megan Murphy
70' 08" Mary Kate Spinella
67' 02" Emily Campbell
57' 00" Kerrie Hannen
Javelin
96' 04"  1st   1st Raquel Ioia
86' 11"  3rd  3rd Katherine Wilk
85' 01" Alison Lang
63' 09.5"  Alexa Petriella
fouled out Emily Laurence

 

Colts Neck Relays

@ Colts Neck  4/13/09 (postponed from the 11th by a bad rainstorm)

meet started with temps around 40 and warmed up to lo 50s, windy all day against backstretch

4 x 100 meter relay
Raquel Ioia
Melanie Gibson
Kathleen Black
Tracey Vill
53.92
Distance Medley Relay (Varsity)
4:04.0 Alex Ivanicki 76.9 2:40.2 (83.3) 4:04.0 (83.8)
64.5 Rachel Ivanicki
2:36.3 Allie Flott 74.3 2:36.3 (82.0)
5:31.3 Rachel Morris 77.6 2:42.2 (84.6) 4:08.5 (86.3) 5:31.3 (82.8)
13:16.14  6th
Distance Medley Relay (Jr Varsity)
4:19.4 Alyssa Morgan 83.0 2:52.6 (89.6) 4:19.4 (86.8)
71.5 Kristen Hugger
2:50.3 Ashley Rizzo 78.1 2:50.3 (92.2)
6:02.1 Arielle Weiner 87.4 2:59.3 (91.9) 4:32.8 (93.5) 6:02.1 (89.3)
14:23.26  2nd
4 x 200 meter relay (Varsity)
57.8 Melanie Gibson
Kathleen Black
56.8 Briana D'Agotti
Rachel Ivanicki
1:54.62
4 x 200 meter relay (Jr Varsity)
64.0 Athena Rampino
Liz Lesch
64.1 Alex Apolonia
Corrine Deegan
2:08.10
4 x 800 meter relay (Varsity)
2:42.6 Alyssa Morgan 81.2 2:42.6 (81.4)
2:50.5 Brielle Kohler 82.3 2:50.5 (88.2)
2:56.5 Betty Liu 83.7 2:56.5 (92.8)
2:50.4 Hannah King 82.8 2:50.4 (87.6)
11:20.97
Sprint Medley Relay (Varsity)
63.5 Alex Ivanicki
57.5 Melanie Gibson
Rachel Ivanicki
2:33.1 Rachel Morris 74.4 2:33.1 (78.7)
4:34.08
Sprint Medley Relay (Jr Varsity)
72.8 Ashley Rizzo
61.4 Melissa Hannen
Athena Rampino
2:40.8 Allie Flott 77.3 2:40.8 (83.5)
4:54.98  3rd
High Jump Relay
4' 08" Lindsey Rappleyea
4' 08" Katherine Wilk
9' 04"  4th
Long Jump Relay
"A" "B" (JV)
15' 06.25" Lindsey Rappleyea 13' 09.5" Alex Apolonia
13' 06.5" Melissa Hannen 12' 02.5"
29' 00.75" 26' 00"  2nd
Triple Jump Relay
34' 00.5" Lindsey Rappleyea
30' 00" Tracey Vill
64' 00.5"  5th
Pole Vault Relay
8' 06" Tracey Vill
7' 00" Kathleen Black
15' 06"  tie 4th
Shot Put Relay
"A" "B" (JV)
25' 7.75" Christine Kantonides 23' 02" Alexa Petriella
23' 04.5" Kristen Halleran 21' 04" Kerrie Hannen
49' 00.25" 44' 06"
Discus Relay
"A" "B" (JV)
85' 05" Christine Kantonides 71' 01" Mary Kate Spinella
68' 05" Megan Murphy foul Kerrie Hannen
153' 10"
Javelin Relay
"A" "B" (JV)
114' 08" Raquel Ioia 101' 05" Katherine Wilk 56' 02" Alexa Petriella
90' 02" Alison Lang 97' 06" Emily Laurence 54' 06" Megan Murphy
204' 10"  1st 198' 11"  1st 110' 08"

 

New York Relays

@ Icahn Stadium, NYC  4/18/09

mid 60s, breezy

2000 meter steeple championship race        
7:54.79  6th Allie Flott 85.9 2:59.7 (93.8) 4:36.9 (97.2) 6:16.4 (99.5)
    7:52.8 (96.4) 7:54.79 with extra 10 meters  
8:06.12 Alex Ivanicki 87.2 3:02.9 (95.7) 4:43.6 (100.7) 6:25.1 (101.5)
    8:04.1 (99.0) 8:06.12 with extra 10 meters  

 

Colts Neck vs Howell

@ Howell  4/22/09

lo 50s, breezy but not bad

The girls win their 33rd straight.  They have a big tri-meet on May 12th with Middletown South and Freehold Twp, both who are also undefeated this year.  The winner will take the division championship.

Colts Neck  88  (4 - 0)    Howell  42  (1 - 3)
400 meter hurdles 
68.5   1st Karissa Herrick
73.7   3rd Lindsay Wold
77.8 Shannon Ciprut
100 meter dash
13.5   2nd Rachel Ivanicki
13.6   3rd Raquel Ioia
13.6     Tracey Vill
13.7 Kathleen Black
13.9 Melanie Gibson
1600 meter run
5:23.8   1st Rachel Morris 84 2:40 (76) 4:01 (81) 5:23.8 (82.8)
5:46.9   3rd Alyssa Morgan 86 2:54 (88) 4:23 (89) 5:46.9 (83.9)
6:15.7   Brielle Kohler 93 3:08 (95) 4:42 (94) 6:15.7 (93.7)
400 meter run
62.3   1st Tiffany Agalaba
64.4 Allie Petzold
66.8 Kathleen Knauf
69.4 Kristin Hugger
70.1 Athena Rampino
100 meter hurdles
15.8   1st Karissa Herrick
17.4   3rd Lindsay Tomaro
17.7 Lindsay Wold
18.7 Briana D'Agotti
20.9 Liz Lesch
800 meter run
2:30.1  2nd Allie Flott 78 2:30.1 (72.1)
2:30.7  3rd Alex Ivanicki 78 2:30.7 (72.7)
3:02.6 Betty Liu 85 3:02.6 (97.6)
200 meter run
27.5   2nd Tiffany Agalaba
28.2   Melanie Gibson
29.8          Shannon Ciprut
29.9 Alex Appolonia
37.6 Corrine Deegan
3200 meter run
12:06.0  1st Rachel Morris 94 3:09 (95) 4:45 (96) 6:13 (88)
(6:13 - 5:53) 7:37 (84) 9:08 (91) 10:38 (90) 12:06.0 (88.0)
12:26.0  2nd Arielle Weiner 94 3:09 (95) 4:45 (96) 6:18 (93)
(6:18 - 6:10) 7:48 (90) 9:21 (93) 10:56 (94) 12:28.0 (92.0)
4 x 400 meter relay
65.7 Lauren Knauf
66.2 Allie Flott
63.1 Kathleen Knauf
65.1  Alex Ivanicki
4:21.1   1st
High Jump
5' 02"   1st Lindsey Rappleyea
4' 08" Tiffany Agalaba
4' 08" Abby Stewart
4' 08" Katherine Wilk
Long Jump
15' 10.5"  1st Lindsey Rappleyea
14' 10"     2nd Tiffany Agalaba
14' 03" Alex Apolonia
Allie Petzold
Triple Jump
33' 08"   2nd  Lindsey Rappleyea
31' 09"   3rd Tracey Vill
27' 10" Abby Stewart
Pole Vault
0 - 0 for CN/Howell  weather, bad runway
Shot Put
32' 05"  1st Sheila Rener
29' 11.25" 2nd Christine Kantonides
28' 04" Erin Malysz
26' 00.5" Kristen Halleran
22' 10" Sarah Irwin
Discus
90' 02"   2nd Christine Kantonides
69' 00"   3rd Emily Campbell
65' 11" Kerrie Hannen
65' 08" Megan Murphy
63' 02" Mary Kate Spinella
Javelin
99' 10"  1st Alison Lang
93' 08"  2nd Emily Laurence
93' 07"  3rd Raquel Ioia
66' 08" Katherine Wilk
65' 11"  Alexa Petriella

 

Penn Relays

@ Franklin Field, Philadelphia  4/23/09

4 x 100 meter relay          
  Melanie Gibson        
  Raquel Ioia        
  Tracey Vill        
  Rachel Ivanicki        
54.35          
4 x 400 meter relay          
64.6 Rachel Ivanicki        
63.7 Alex Ivanicki        
70.0 (fell) Tiffany Agalaba        
61.6 Karissa Herrick        
4:19.85          

 

Lion Inv

@ Middletown North 4/25/09

mid then high 80s, breezy in afternoon not morning

400 meter hurdles
64.7*  2nd Karissa Herrick * school record
70.2* Rachel Ivanicki * frosh record
84.1  prom Shannon Ciprut
100 meter dash
13.9 Abby Stewart
14.2 Paige Hakim
14.9 Giana Tringalli
15.4 Valerie Wollek
15.5 Corrine Deegan
16.1 Liz Lesch
16.3 Breanne Hourigan
400 meter run
62.8 Tiffany Agalaba
68.6 Kristen Hugger
70.6 Athena Rampino
frosh 400 meter run
64.5  4th Allie Petzold
100 meter hurdles
15.8  4th Karissa Herrick 16.1 trials 15.8 semis 16.0 final
17.8 Lindsay Tomaro 17.8 trials 18.1 semis
18.7 Briana D'Agotti
19.0 Katherine Wilk
20.6 Liz Lesch
20.9 Corrine Deegan
800 meter run
3:04.2 Betty Liu 87.3 3:04.2 (96.9)
frosh 1600 meter run
6:01.5  4th Arielle Weiner 85.5 3:01.5 (96) 4:32.5 (91) 6:01.5 (88.0)
200 meter run
28.5 Tracey Vill
29.1 Kathleen Knauf
29.2 Allie Petzold
29.7 Paige Hakim
29.7 Lauren Knauf
29.7 Lindsay Wold
30.1 Athena Rampino
30.7 Kristen Hugger
31.4 Giana Tringalli
34.4 Breanne Hourigan
4 x 400 meter relay
67.1 Lauren Knauf
64.9 Kathleen Knauf
64.6 Lindsay Wold
64.8 Tiffany Agalaba
4:21.4  4th
High Jump
5' 02"  2nd Lindsey Rappleyea
5' 00" Tiffany Agalaba
4' 08" Abby Stewart
4' 06" Katherine Wilk
Long Jump
13' 10.5" Rachel Ivanicki
Triple Jump
33' 10.5"  3rd Lindsey Rappleyea
32' 06" Tracey Vill
29' 11" Abby Stewart
Pole Vault
8' 06" Tracey Vill
no height (7' 06") Sara Schlosser
Shot Put
29' 10.5" Sheila Rener
29' 07" Christine Kantonides
28' 00" Erin Malysz
Discus
80' 04" Christine Kantonides
74' 01" Emily Campbell
61' 07" Megan Murphy
Javelin
103' 08"  4th Emily Laurence
101' 09"  6th Raquel Ioia
95' 06" Alison Lang

 

Freehold District Champs

@ Howell  4/30/09

mid 50s, breezy

Girls finish 2nd, just 4 pts out of 1st.

100 meter hurdle trials        
15.6q Karissa Herrick        
17.5 Lindsay Tomaro        
17.6 Lindsay Wold        
100 meter trials          
13.4 Kathleen Black        
13.7 Melanie Gibson        
400 meter hurdles          
66.4  2nd Karissa Herrick        
68.6  4th Rachel Ivanicki        
73.7  6th Lindsay Wold        
1600 meter run          
5:24.2  5th Rachel Morris 79.6 2:39.1 (79.5) 4:02.2 (83.1) 5:24.2 (82.0)
5:38.4 Eva Wimberley 79.7 2:40.5 (80.8) 4:07.2 (86.7) 5:38.4 (91.2)
5:44.5 Noelle Klockner 79.6 2:47.9 (88.3) 4:19.7 (91.8) 5:44.5 (84.8)
400 meter run          
60.6  3rd Tiffany Agalaba        
63.0  5th Lauren Knauf        
66.9 Kristen Hugger        
100 meter hurdle finals        
15.3  1st Karissa Herrick        
800 meter run          
2:24.5  4th Allie Flott 71.0 2:24.5 (73.5)    
2:29.3 Alex Ivanicki 71.1 2:29.3 (78.2)    
2:32.6 Alyssa Morgan 74.5 2:32.6 (78.1)    
200 meter run          
27.4  6th Rachel Ivanicki        
27.5 Tiffany Agalaba        
27.9 Melanie Gibson        
3200 meter run          
11:39.6  1st Rachel Morris 83.2 2:53.0 (89.8) 4:17.2 (84.2) 5:45.6 (88.4)
  (5:45.6 - 5:54.1) 7:15.4 (89.8) 8:45.7 (90.3) 10:16.0 (90.3) 11:39.6 (93.6)
12:15.5  5th Arielle Weiner 84.9 2:57.9 (93.0) 4:33.2 (95.3) 6:06.7 (93.5)
  (6:06.7 - 6:08.8) 7:39.2 (92.5) 9:11.7 (92.5) 10:44.6 (92.9) 12:15.5 (90.9)
4 x 400 meter relay          
62.1 Alex Ivanicki        
63.0 Allie Petzold        
62.8 Kathleen Knauf        
61.3 Karissa Herrick        
4:09.2  3rd          
High Jump          
5' 02"  1st Lindsey Rappleyea        
5' 00"  3rd Tiffany Agalaba        
4' 08"  5th Abby Stewart        
Long Jump          
15' 06.5"  2nd Lindsey Rappleyea        
14' 02"  6th Tiffany Agalaba        
13' 11" Alex Apollonia        
Triple Jump          
34' 02.75"  3rd Lindsey Rappleyea        
33' 05"  5th Tracey Vill        
28' 07" Abby Stewart        
Pole Vault          
9' 06"  2nd Tracey Vill        
8' 00" Kathleen Black        
no height (7") Sara Schlosser        
Shot Put          
28' 11.25"  6th Christine Kantonides        
28' 08" Sheila Rener        
26' 09" Erin Malysz        
Discus          
90' 09"  5th Christine Kantonides        
74' 08" Emily Campbell        
73' 09" Megan Murphy        
Javelin          
110' 08"  1st Emily Laurence        
103' 10"  3rd Alison Lang        
100' 04"  4th Raquel Ioia        

 

Freehold District JV Inv

@ Colts Neck  5/02/09

400 meter hurdles          
72.2 Alex Ivanicki        
100 meter dash          
13.8 Paige Hakim        
14.3 Athena Rampino        
14.4 Heather Shapiro        
14.8 Giana Tringalli        
14.9 Rachel Hall        
15.2 Valerie Wollek        
1600 meter run          
6:00.8 Brielle Kohler 83.3 2:55.7 (92.4) 4:29.0 (93.3) 6:00.8 (91.8)
400 meter run          
74.4 Betty Liu        
DNF Brenda Rodriquez        
100 meter hurdles          
21.0 Liz Lesch        
800 meter run          
2:39.6 Hannah Jannarone 74.0 2:39.6 (85.6)    
2:48.7 Jessica Mitchell 80.3 2:48.7 (88.4)    
200 meter dash          
27.9 Melanie Gibson        
29.2 Paige Hakim        
29.7 Athena Rampino        
31.1 Betty Liu        
31.1 Giana Tringalli        
31.7 Rachel Hall        
32.7 Brielle Kohler        
4 x 400 meter relay          
76.2 Brielle Kohler        
76.1 Jessica Mitchell        
78.7 Betty Liu        
72.7 Hannah Jannarone        
5:03.7          
Pole Vault          
no height (7') Heather Shapiro        
Shot Put          
25' 05" Kristen Halleran        
23' 08" Sarah Irwin        
22' 04" Kerrie Hannen        
21' 10" Megan O'Brien        
21' 01" Alexa Petriella        
Discus          
76' 09" Sheila Rener        
63' 10" Megan O'Brien        
58' 05" Kerrie Hannen        
38' 03" Sarah Irwin        
Javelin          
62' 04" Alexa Petriella        
58' 05.5" Christine Kantonides        

 

Monmouth County Champs

@ Neptune  5/09/09

one day meet due to rain/lightening on Thursday, wind against homestretch

The girls finish 3rd as a team.

1600 meter run
5:29.75 Alex Ivanicki 77.8 2:41.0 (83.2) 4:05.9 (85.9) 5:29.75 (83.8)
5:42.19 Allie Flott 77.5 2:40.7 (83.2) 4:08.2 (87.5) 5:42.19 (94.0)
5:45.43 Arielle Weiner 82.0 2:49.5 (87.5) 4:19.4 (89.9) 5:45.43 (86.0)
6:00.35 Brielle Kohler 88.3 2:59.2 (90.9) 4:31.4 (92.2) 6:00.35 (88.9)
6:19.04 Jessica Mitchell 89.1 3:05.4 (96.3) 4:43.8 (98.4) 6:19.04 (95.2)
100 meter dash
13.49 Kathleen Black
13.54 Tracey Vill
13.64 Melanie Gibson
400 meter hurdles
65.21 3rd Karissa Herrick
400 meter run
63.35 Lauren Knauf
63.70 Kathleen Knauf
100 meter hurdles
16.35  4th Karissa Herrick trials 16.35 finals 16.84
17.59 Lindsay Tomaro
18.63 Briana D'Agotti
800 meter run
2:28.59 Eva Wimberley 72.5 2:28.59 (76.1)
2:31.04 Alex Ivanicki 74.2 2:31.04 (76.8)
2:38.14 Morgan Clark 71.4 2:38.14 (86.7)
2:40.50 Hannah Jannarone 76.3 2:40.50 (84.2)
2:56.07 Betty Liu 82.1 2:56.07 (94.0)
DNF Alyssa Morgan 74.7 dizzy
200 meter run against the wind
28.92 Melanie Gibson
3200 meter run
11:38.02  2nd Rachel Morris 86.1 2:56.2 (90.1) 4:27.0 (90.8) 5:58.9 (91.9)
(5:58.9 - 5:39.1) 7:18.7 (79.8) 8:45.0 (86.3) 10:14.4 (89.4) 11:38.02 (83.8)
High Jump
5' 00"  4th Lindsey Rappleyea
4' 08" Abby Stewart
Long Jump
16' 11.25"  3rd Lindsey Rappleyea
14' 06" Melissa Hannen
Triple Jump
36' 01"  2nd Lindsey Rappleyea
33' 08"  5th Tracey Vill
Pole Vault
9' 00"  5th Tracey Vill
8' 00" Sara Schlosser
8' 00" Kathleen Black
Shot Put
30' 01" Sheila Rener
28' 02" Erin Malysz
27' 05.5" Christine Kantonides
25' 04.5" Kristen Halleran
Discus
86' 01" Sheila Rener
79' 03" Emily Campbell
74' 11" Megan Murphy
63' 00" Mary Kate Spinella
59' 03" Kristen Halleran
foul Christine Kantonides
Javelin
115' 03"  3rd Emily Laurence
107' 03"  6th Alison Lang
92' 07" Katherine Wilk
79' 06" Raquel Ioia
foul Alexa Petriella

 

Colts Neck vs Freehold Twp/Middletown South

@ Middletown South  5/12/09

need long jump distances

The girls beat two undefeated teams to win their 35th straight victory and 7th straight Shore Conference division title.  The Lady Cougars were down by 10 points with just the javelin and triple jump to go.  The Lady Cougars swept the javelin and then went 1-3 in the triple with Lindsey Rappleyea just 1/2" ahead of the first FT girl and Tracey Vill moving into 3rd on her last jump, a PB.

Colts Neck  71  (5 - 0)    Freehold Twp  69  (5 - 1)   ///   Colts Neck 105  (6 - 0)   Middletown South 35  (4 - 2)
400 meter hurdles  FT  MS
64.7   1st  1st Karissa Herrick
73.7         3rd Lindsay Wold
77.8 Shannon Ciprut
100 meter dash
13.1   t3rd  2nd   Rachel Ivanicki
13.2           3rd Raquel Ioia
13.6 Melanie Gibson
14.7 Giana Tringalli
1600 meter run
5:24.8   1st   1st Rachel Morris 88.2 2:45.0 (76.8) 4:05.0 (80.0) 5:24.8 (79.8)
5:31.5   2nd  2nd Briana Jackucewicz 88.5 2:48.5 (80.0) 4:09.0 (80.5) 5:31.5 (82.5)
5:32.3   3rd  3rd Alex Ivanicki 88.5 2:49.0 (80.5) 4:11.0 (82.0) 5:32.0 (81.0)
400 meter run
59.5   2nd  1st Tiffany Agalaba
66.1 Kristin Hugger
69.9 Athena Rampino
100 meter hurdles
15.7   1st   1st Karissa Herrick
17.5          2nd Lindsay Tomaro
18.5 Briana D'Agotti
20.9 Liz Lesch
800 meter run
2:27.0   2nd  2nd Allie Flott 75.0 2:27.0 (72.0)
2:27.6          3rd Eva Wimberley 75.0 2:27.6 (72.6)
2:38.8 Hannah Jannarone 76.5 2:38.8 (82.3)
2:40.6 Morgan Clark 73.0 2:40.6 (87.6)
2:41.4 Krista Petzold 76.5 2:41.4 (84.9)
200 meter run
27.5   t3rd  2nd   Rachel Ivanicki
27.8           3rd Tiffany Agalaba
28.1          Lindsay Wold
28.9   Melanie Gibson
29.4 Paige Hakim
3200 meter run
11:38.0  t1st  t1st Rachel Morris 85.0 2:53 (88) 4:17 (84) 5:47.6 (90.6)
(5:47.6 - 5:51.4) 7:17.7 (90.1) 8:48.4 (90.7) 10:12.5 (84.0) 11:38.0 (85.5)
11:38.0  t1st  t1st Briana Jackucewicz 85.0 2:53 (88) 4:17 (84) 5:47.6 (90.6)
(5:47.6 - 5:51.4) 7:17.7 (90.1) 8:48.4 (90.7) 10:12.5 (84.0) 11:38.0 (85.5)
12:05.9 Arielle Weiner 88 2:59.5 (91.5) 4:30.4 (90.9) 6:03.9 (93.5)
(6:03.9 - 6:02.0) 7:34.8 (90.9) 9:05.8 (91.0) 10:38.0 (92.2) 12:05.9 (87.9)
12:58.3    Brielle Kohler 95 3:12.6 (97.6) 4:50.2 (97.6) 6:26.4 (96.2)
(6:26.4 - 6:31.9) 8:02.4 (96.0) 9:40.5 (98.1) 11:21.8 (101.3) 12:58.3 (96.5)
4 x 400 meter relay
62.5 Lauren Knauf
62.5 Allie Petzold
62.6 Kathleen Knauf
61.7  Alex Ivanicki
4:09.3         1st
High Jump
5' 02"   1st   1st Lindsey Rappleyea
5' 00"   2nd  2nd Tiffany Agalaba
4' 08" Katherine Wilk
Long Jump
  3rd   1st Lindsey Rappleyea
         3rd Tiffany Agalaba
Melissa Hannen
Triple Jump
34' 11"  1st   1st  Lindsey Rappleyea
33' 10"  3rd  2nd Tracey Vill
Pole Vault
9' 00"  1st   1st Tracey Vill
8' 06"  3rd  3rd Kathleen Black
8' 00" Sara Schlosser
Shot Put
30' 04.75" 2nd1st Sheila Rener
29' 05.5" 3rd 2nd Christine Kantonides
29' 02"          3rd Erin Malysz
25' 09.25" Kristen Halleran
24' 00.25" Sarah Irwin
Discus
84' 10"  2nd   1st Christine Kantonides
77' 10"          3rd Emily Campbell
76' 02" Megan Murphy
70' 09" Megan O'Brien
70' 09" Sheila Rener
Javelin
102' 09"  1st   1st Raquel Ioia
95' 02"   2nd  2nd Emily Laurence
95' 00"   3rd   3rd Alison Lang
78' 02" Katherine Wilk
69' 00"  Alexa Petriella

 

Distance Classic 1600s

@ Holmdel  5/14/09

Very, very windy against the backstretch

1600 meter run          
5:47.4 Alyssa Morgan 82.5 2:48 (85.5) 4:15 (87) 5:47.4 (92.4)
5:53.8 Brielle Kohler 84 2:56 (92) 4:28 (92) 5:53.8 (85.8)
5:54.0 Hannah Jannarone 82 2:51 (89) 4:26 (95) 5:54.0 (88.0)
6:11.3 Jessica Mitchell 87 2:58 (91) 4:36 (98) 6:11.3 (95.3)
6:16.5 Krista Petzold 85 2:57 (93) 4:35 (98) 6:16.5 (101.5)
6:35.6 Betty Liu 88 3:07 (99) 4:49 (102) 6:35.6 (106.6)

 

Shore Conference Champs

@ Neptune  5/15 - 16/09

slight breezes both days with the homestretch

The Lady Cougars finish 10th with 14 pts.

Day 1  5/8          
400 meter hurdles          
66.96 Rachel Ivanicki        
69.96 Alex Ivanicki        
1600 meter run          
5:20.04 Rachel Morris 75.1 2:34.2 (79.1) 3:56.1 (81.9) 5:20.04 (83.9)
5:29.14 Eva Wimberley 77.7 2:41.0 (83.3) 4:06.2 (85.2) 5:29.14 (82.9)
5:34.61 Allie Flott 77.4 2:40.7 (83.3) 4:06.2 (85.5) 5:34.61 (88.4)
400 meter run          
64.43 Lindsey Wold        
Triple Jump          
34' 10.5"  6th Lindsey Rappleyea        
Pole Vault          
no height (9') Kathleen Black        
Discus          
86' 02" Christine Kantonides        
Day 2  5/9          
100 meter hurdles          
15.70  6th Karissa Herrick trials 15.71 finals 15.70    
17.93 Lindsay Tomaro        
3200 meter run          
11:25.76  4th Rachel Morris 82.0 2:50.0 (88.0) 4:13.1 (83.1)  5:37.0 (83.9)
    7:01.3 (84.3) 8:28.4 (87.1) 10:00.2 (91.8)  11:25.76 (85.6)
12:03.67 Arielle Weiner 81.7 2:52.7 (91.0) 4:24.7 (92.0)  5:57.7 (93.0)
    7:30.8 (93.1) 9:03.0 (92.2) 10:35.6 (92.6)  12:03.67 (88.1)
800 meter run          
2:28.63 Allie Flott 73.4 2:28.63 (75.2)    
200 meter dash          
27.56 Tiffany Agalaba        
4 x 400 meter relay         
62.9 Tiffany Agalaba        
63.6 Allie Petzold        
63.4 Kathleen Knauf        
62.9 Lauren Knauf        
4:12.8  DQ  ran in wrong heat         
High Jump          
5' 02"  4th Lindsey Rappleyea        
5' 00" Tiffany Agalaba        
Shot Put          
no distance Sheila Rener        
no distance Christine Kantonides        
Javelin          
114' 01"  4th Emily Laurence        
95' 02" Racquel Ioia        
90' 10" Alison Lang        

 

East Coast Relays

@ Morristown  5/18/09

lo 50's breezy

3 x 400 meter hurdles        
64.94 Karissa Herrick        
67.73 Rachel Ivanicki        
69.76 Alex Ivanicki        
3:22.62  1st Freehold District, school record      
High Jump Relay          
5' 02" Lindsey Rappleyea        
5' 00" Tiffany Agalaba        
10' 02"  2nd          
Javelin Relay          
107' 00" Emily Laurence        
101' 06" Raquel Ioia        
208' 06"  5th school record      

 

Monmouth County Frosh/Soph Champs

@ Jackson Liberty  5/19/09

lo 60s, breezy against the runners in homestretch

The Lady Cougars win the sophomore championship with 81 pts to beat 2nd place St Rose by 25 pts.

100 meter dash          
13.49  1stSo Tiffany Agalaba 13.60 trials 13.49 final    
13.73  2ndSo Kathleen Black 14.00 trials 13.73 final    
14.75 Paige Hakim        
15.32 Heather Shapiro        
15.41 Giana Tringalli        
15.69 Rachel Hall        
1600 meter run          
5:46.98  6thFr Arielle Weiner 82.3 2:50.7 (88.4) 4:20.2 (89.5) 5:46.98 (86.8)
6:07.86 Jessica Mitchell 85.1 2:59.1 (94.0) 4:36.4 (97.3) 6:07.86 (91.5)
400 meter run          
61.80  1stFr Rachel Ivanicki        
61.85  2ndFr Allie Petzold        
70.03 Athena Rampino        
100 meter hurdles          
18.56  1stSo Katherine Wilk 18.66 trials 18.56 finals    
25.08 (fell) Liz Lesch        
200 meter run          
29.89  6thFr Paige Hakim        
30.44 Athena Rampino        
32.45 Rachel Hall        
32.86 Giana Tringalli        
34.26 Liz Lesch        
4 x 400 meter relay          
67.5 Kristen Hugger        
63.7 Kathleen Knauf        
62.9 Tiffany Agalaba        
61.8 Alex Ivanicki        
4:15.95  1stSo          
High Jump          
5' 00"  1stSo Tiffany Agalaba        
4' 06"  5thSo Katherine Wilk        
Pole Vault          
8' 06"  1stSo Kathleen Black        
no height (7') Heather Shapiro        
Shot Put          
26' 10.75"  4thSo Sarah Irwin        
24' 08.25" Emily Campbell        
22' 02.5" Katherine Wilk        
21' 06.5" Kerri Hannen        
20' 10" Megan O'

Brien

       
Discus          
85' 09"  3rdSo Emily Campbell        
71' 11"  5thSo Megan O'Brien        
63' 00" Kerri Hannen        
44' 00" Sarah Irwin        
Javelin          
87' 02"  2ndSo Katherine Wilk        

 

Central Jersey Group IV Champs

@ Hillsborough  5/22 - 5/23/09

Day 1, 5/22        
400 meter hurdles          
66.67 Karissa Herrick        
70.86 Rachel Ivanicki        
71.61 Lindsay Wold        
1600 meter run          
5:18.26 Rachel Morris 74.2 2:33.2 (79.0) 3:56.1 (82.9) 5:18.26 (82.2)
5:55.79 Alyssa Morgan 79.7 2:46.0 (86.3) 4:16.2 (90.2) 5:55.79 (109.6)
6:11.40 Brielle Kohler 84.1 2:56.8 (92.7) 4:34.1 (97.3) 6:11.40 (97.3)
400 meter run          
62.41 Tiffany Agalaba        
62.59 Kathleen Knauf        
63.86 Lauren Knauf        
High Jump          
5' 02"  3rd Tiffany Agalaba        
5' 02"  4th Lindsey Rappleyea        
Long Jump          
15' 10.5" Lindsey Rappleyea        
13' 09" Melissa Hannen        
Pole Vault          
9' 00"  6th Tracey Vill        
7' 00" Sara Schlosser        
Shot Put          
30' 00.75" Sheila Rener        
26' 08.75" Erin Malysz        
26' 03.25" Christine Kantonides        
Day 2, 5/23        
100 meter hurdles          
15.94 Karissa Herrick        
18.16 Lindsay Tomaro        
800 meter run          
2:30.56 Alex Ivanicki 73.5 2:30.56 (77.1)    
2:32.32 Eva Wimberley 72.7 2:32.32 (79.6)    
3200 meter run          
11:30.84 Rachel Morris 77.2 2:39.6 (82.4) 4:05.7 (86.1) 5:33.2 (87.5)
  (5:33.2 - 5:57.6) 7:03.5 (90.2) 8:33.5 (90.0) 10:04.8 (91.3) 11:30.84 (86.0)
12:17.62 Arielle Weiner 85.3 2:56.4 (91.1) 4:28.6 (92.2) 6:02.1 (93.5)
  (6:02.1 - 6:15.5) 7:38.2 (96.1) 9:13.5 (95.3) 10:48.5 (95.0) 12:17.62 (89.1)
4 x 400 meter relay        
60.6 Allie Petzold        
60.8 Tiffany Agalaba        
60.6 Karissa Herrick        
61.8 Alex Ivanicki        
4:03.80          
Triple jump          
35' 00" Lindsey Rappleyea        
32' 05.25" Tracey Vill        
Discus          
90' 06" Christine Kantonides        
79' 02" Megan Murphy        
62' 00" Katherine Wilk        
Javelin          
109' 00"  3rd Emily Laurence        
104' 00" Alison Lang        
88' 03" Raquel Ioia        

 

Holmdel Twilight Season Ender

@ Holmdel  5/27/09

1600 meter run          
5:23.7 Eva Wimberley 79 2:42 (83) 4:05 (83) 5:23.7 (78.7)
5:37.7 Alex Ivanicki 79 2:42 (83) 4:06 (84) 5:37.7 (91.7)
5:49.9 Alyssa Morgan 86 2:49 (83) 4:16 (87) 5:49.9 (93.9)
6:04.4 Brielle Kohler 86.5 2:57.5 (91) 4:32 (94.5) 6:04.4 (92.4)
6:05.4 Jessica Mitchell 86.5 2:59 (92.5) 4:34 (95) 6:05.4 (91.4)
6:22.1 Kaitlyn Saeger 90 3:06 (96) 4:45 (99) 6:22.1 (97.1)
3200 meter run          
12:15.3 Arielle Weiner 89 2:58 (89) 4:26 (88) 6:01 (94)
    7:35 (94) 9:10 (95) 10:46 (96) 12:15.3 (89.3)
5000 meter run          
18:35.6 Rachel Morris 89 2:58 (89) 4:26 (88) 5:57 (91)
(5:57 - 5:54 - 6:04 - 40.6) 7:29 (92) 8:57 (88) 10:23 (86) 11:51 (88)
  13:20 (91) 14:53 (93) 16:25 (92) 17:55 (90) 16:35.6 (40.6)
           

 

Colts Neck World Cup ‘09

 

 

100                                                      *denotes varsity athlete who cannot score pts.

 

10        Scott Allerton                         11.8            10 Raquel Ioia                  13.3

Vlad Boguslavskiy      11.9 *          8  Kat Black                    13.5

8          Rafael Campos            12.3             6  Melanie Gibson           13.7

6          John Lesch                  12.4            5   Melissa Hannen           14.2

4.5       Dan Sobieski               12.8             4  Morgan Clark              14.3

4.5       Sean Alper                  12.8             3  Lindsay Wold             14.6

3          Matt Olivieri               13.2             2  Alyssa Morgan            14.7

2          Jorge Ventura              13.9             1  Rachel Hall                 14.8

1          Jeremy Ucciardi          14.0                 Heather Shapiro          15.2

Andrew Simon            14.9                 Emily Laurence           15.7

John Fierro                  16.3                 Sheila Rener                16.1

                                                            Giana Tringali             No Time

 

                                    Team 1      Team 2       Team 3      Team 4     Team 5       Team 6

Subtotal after 1 event:   15             21.5          21                 7.5           11             2

 

100 HH                      

 

10        Vilius Komskis            15.7                 10        Lindsay Rappleyea     16.9

8          Steve Buscema            16.2                 8          Briana D’Agati           18.8

6          Sean Pickett                16.3                 6          Allie Flott                    19.7

5          Vlad Boguslavskiy      17.6                 5          Liz Lesch                    21.8

4          Sean Alper                  19.3                 4          Melanie Gibson           22.5

2.5       Ryan Amato                20.2                 3          Tracey Vill                  23.9

2.5       Matt Olivieri               20.2                 2          Abby Stewart              25.2

1          Tom Schiermeyer        26.9   (fell)      1         

 

                                                Team 1    Team 2    Team 3    Team 4    Team 5    Team 6

Subtotal after 2 events:            27             30.5         32            37.5          26            2

 

400

 

10        Matt Tepperman          55.2                 10        Kristin Hugger            66.5

8          Aaren Beatty               55.5                 8          Allie Flott                    68.0

6          Jorge Ventura              57.6                 6          Athena Rampino         69.1

5          Ender Mickey             58.9

4          Jeremy Ucciardi          59.7

3          Matt Olivieri               67.5

2          Jon Stouber                 68.4

1          Andrew Simon            1:42.3 (quit, then finished)

 

                                          Team 1     Team 2     Team 3     Team 4     Team 5    Team 6

Subtotal after 3 events:      47              43.5          37             48.5           34           8

 

 

 

3-Legged Race          

 

10        Vito Ulke/ Vlad Boguslavskiy     18.8

8          Kat Black/ Kat Knauf                   20.3

6          Lauren Knauf/ Briana D’Agati     22.8

5          Paige Hakim/ Kristen Hugger       24.9

4          Jon Keush/ Matt Tepperman         25.9

3          Rafael Campos/ Lindsay Wold     26.4          

2          Shannon Ciprut/ Karissa Herrick  27.6

1          Val Wollek/ Tiffany Agalaba         28.2

Melissa & Kerrie Hannen               28.8

Tom Shiermeyer/ Ryan Amato

Andrew Simon/ Heather Shapiro

 

                              Team 1     Team 2     Team 3     Team 4     Team 5     Team 6

Subtotal after 4 events:      61              48.5          40              54.5         45              8

 

ŕ100 

 

10        Ryan Moore                18.4                 10        Karissa Herrick    20.2

8          John Lesch                  18.8                 8          Lauren Knauf       21.7

6          Jeremy Ucciardi          18.9                 6          Tiffany Agalaba   22.6

5          Vito Ulke                    19.0                 5          Alexa Petriella      24.1

4          Coach Bruck               20.1                 4          Giana Tringalli     25.2

3          Tom Shiermeyer          20.2                 3          Briana D’Agati     25.8

2          Matt Olivieri               20.6                 2          Jessie Mitchell      27.5

1          Ryan Amato                20.9                 1          Bri Jackucewiecz  31.6

            Steve Buscema            22.2                             Arielle Weiner       33.5

            Jon Stouber                 24.2

            Ben Kosubevsky         25.7

            Charles Cini                26.3

 

                                          Team 1     Team 2     Team 3     Team 4     Team 5     Team 6

Subtotal after 5 events:      78              57.5          61             68.5           58              12             

 

Super Medley                                   

 

10  Team 4:  1:49

 

8    Team 2:  1:54

 

6    Team 5:  1:54.5

 

5    Team 3:  1:56.3

 

4     Team 1:  1:59.2

 

       Team 6:  None

 

                        Team 1     Team 2     Team 3    Team 4    Team 5    Team 6

Final Tally:        82              65.5          66           78.5          64             12

 

Meet Records:  Boys 100                              Girls 100

                           Scott Allerton 11.8              Raquel Ioia  13.3

                         

   Boys 100HH                        Girls 100HH

                           Vilius Komskis  15.7            Lindsay Rappleyea  16.9

 

                           Boys 400                              Girls 400

                           Matt Tepperman  55.2          Kristin Hugger 66.5

 

   3 – Legged Race       

   Boy/Boy                                                       Boy/Girl                    

                           Vito Ulke/ Vlad Boguslavskiy 18.8             Rafael Campos/ Lindsay Wold 26.4

                       

                            Girl/Girl

                            Kat Black/ Kat Knauf  20.3

 

                            Backwards 100     

    Boys                                    Girls

                            Ryan Moore 18.4                Karissa Herrick 20.2

 

                            Super Relay:  1:49  Vilius Komskis, Emily Laurence, Pat St. Angelo, ??

 

Most Valuable Performer:  Kathleen Black 2 2nd places  (16 pts.)

 

Winning Team Members (Who Participated):  Madagascar

Karissa Herrick

Shannon Ciprut

Kat Knauf

Kat  Black

Melanie Gibson

Athena Rampino

Matt Tepperman

Jeremy Ucciardi

Steve Buscema

Jon Keusch

Bri Jackucewicz

Arielle Weiner

Charles Cini

Dane Canonico

Christine Kantonides

 

 

Group IV State Champs

@ Egg Harbor  5/29 - 30/09

High Jump          
5' 02"  7th Lindsey Rappleyea        
Javelin          
109' 11" Emily Laurence        

 

NJ State Meet of Champions

@ South Plainfield  6/04/09

cool, no wind, drizzling rain at times

High Jump          
5' 02" Lindsey Rappleyea