2013 Spring Track

Girls Results

Season Highlights:  The team was coached by Dennis Bruck (throws) and assisted by Jim Schlentz (distances), Joe Lykes (jumps, hurdles), Kevin Hein (sprints) and volunteer coaches Samantha Moran (throws), Jeff Sekura (jumps) and Adam Petriella (distance).  Season highlights: The team finished with a record of 2 wins and 4 losses.  The Lady Cougars also were 3rd in the  Central Jersey Group III Championship.  Individual highlights: Jackie Wold was 7th in the Meet of Champions (200).  She was also 5th in the Group III State Champs.  In the 100, she was 4th in the Group III State Champs and won the Central Jersey Group III Champs.  Also at the Central Jersey Group III Champs, Julia Fronc and Liz Gerbino were 3rd and 4th in the pole vault, Tori Zamarra was 4th in the 100 hurdles and the 4 x 100 relay was 2nd and the 4 x 800 relay 3rd.  Read more as you look through the season results.

Post-Season Highlights:  Jackie Wold was named 2nd team All-State Group III in the 100 by the Star Ledger.  She was also named 1st team All-Shore in the sprints by the Asbury Park Press.  Jackie was named 2nd team All-Monmouth County in the 100 and Tori Zamarra was named 3rd team by the Star Ledger.  Jackie Wold (200), Tori Zamarra (100 hurdles) and Liz Gerbino (pole vault) named 1st team All-Freehold District by the News Transcript. 

 

            2013 Spring Track Results

  

Girls

It is a world of the individual against himself, it is his aspirations challenging the capacity of his body.  There is no enemy but the straining of every muscle.  It is not a sport, it is a life of work and precision and sometimes it is rewarded by a cheer or a press clipping.  But when the press clipping turns yellow, there will still be the memory of that time, perhaps only a moment, when the crowd faded to nothing and the only sound was breathing and the only feeling was the ache of endurance and pushing, pushing until the body soared with the mind, and no one else knew what it was to strive. 
Sat April 6  9:00 am Rebel Relays Howell
Fri April 12  3:45 pm Matawan/Holmdel/Raritan JV Series postponed Raritan
Sat April 13  9:00 am Matawan Relays Matawan
Tues April 16  4:00 pm Freehold Twp*/Middletown North* Middletown North 
Sat April 20  9:00 am Colts Neck Relays Colts Neck
Mon April 22  4:00 pm Manalapan*/Middletown South* Middletown South 
Thurs April 25  3:45 pm Matawan/Holmdel/Raritan JV Series #1  Matawan
Sat April 27  9:00 am Lion Inv (V/Frosh)  Middletown North
Mon April 29  4:00 pm Howell*/Marlboro* Howell 
Wed May l  4:00 pm Monmouth County Relays Long Branch
Fri May 3  7:00 pm Holmdel Twilight Series - Night of 3200s Holmdel
Fri May 3  3:45 pm Matawan/Holmdel/Raritan JV Series   Colts Neck
Sat May 4  3:00 pm Mercer Twilight Inv   Robbinsville
Wed May 8  4:00 pm  Monmouth County Champs Day 1 Holmdel
Fri May 10  4:00 pm Monmouth County Champs Day 2 Holmdel
Thurs May 16  6:30 pm Holmdel Twilight Series - Night of 1600s Holmdel
Sat May 18  9:00 am Shore Conference Champs (3 per event) Neptune
Tues May 21  3:30 pm Shore Girls Frosh/Novice Champs (Girls)  Jackson Liberty
Fri/Sat May 24-25 Fri 3:30 pm/Sat 10:00 am Central Jersey Group IV Champs (3 per event) Monmouth Reg
Wed May 29  6:30 pm Holmdel Twilight Series - Season Ender 1600s and 4 x 100 meter relay Holmdel
Fri/Sat May 31- June 1 Fri 3:30 pm/Sat 11:00 am Group III State Champs (qualify by finishing top 6 in CJ meet)  South Plainfield
Wed June 5 3:00 pm Meet of Champions (top 6 finishers from Group meet) South Plainfield
Thurs-Sat June 13-15 National Scholastic Champs (qualifiers only)  Greensboro, NC

 

Best Performances for 2013 by Event

100 meter dash (auto)   (a) - automatic is approximately .24 slower than hand times 
12.36 Jackie Wold 5/31 senior
13.20 Sarah Elice 5/08 frosh
13.26 Ashlee Ryan 5/08 frosh
13.41 Justine Gaines 5/21 soph
13.79 Megan Cavrak 5/08 soph
14.35 Anna Doucette 4/27 soph
14.60 Carly Neustater 5/21 soph
15.00 Jessica Taylor 5/21 frosh
15.25 Shambavi Rao 5/21 junior
15.55 Angela Abadiotakis 5/21 frosh
15.71 Laila Rizk 5/21 soph
15.74 Safia Rizk 5/21 frosh
16.49 Jalaysia Stevenson 5/21 frosh
17.75 Erin Woods 5/21 soph
22.55 Alyssa Bernstein 5/21 frosh
100 meter dash (hand)       
12.3 Jackie Wold 4/29 senior
13.5 Sarah Elice 4/16 frosh
13.7 Justine Gaines 4/22 soph
13.8 Megan Cavrak 4/16 soph
14.2 Anna Doucette 5/03 soph
15.3 Jessica Taylor 5/03 frosh
15.6 Angela Abadiotakis 5/03 frosh
200 meter run      
25.31 Jackie Wold 5/18 senior
27.32 Ashlee Ryan 5/10 frosh
27.40 Sarah Elice 5/18 frosh
27.7 Tori Zamarra 4/29 junior
28.2 Justine Gaines 4/16 soph
28.39 Megan Cavrak 4/27 soph
29.07 Felicia Baldassare 5/10 junior
29.73 Helen Abadiotakis 5/10 junior
29.94 Anna Doucette 5/10 soph
30.1 Julia Cianci 4/16 soph
30.54 Sarah Hellmann 5/10 frosh
31.69 Erica Press 5/31 soph
32.44 Jessica Taylor 4/27 frosh
33.1 Alexis Politto 4/25 junior
33.09 Safia Rizk 5/21 frosh
33.10 Angela Abadiotakis 5/21 frosh
33.18 Shambavi Rao 4/27 junior
34.86 Jalaysia Stevenson 5/21 frosh
48.5 Alyssa Bernstein 4/27 frosh
400 meter run      
60.24 Jackie Wold 5/08 senior
61.57 Ashlee Ryan 5/18 frosh
61.86 Megan Cavrak 5/08 soph
64.28 Radhika Shah 5/08 soph
65.12 Sarah Elice 5/08 frosh
66.32 Kerry McDonough 4/27 junior
72.49 Julia Cianci 4/20 soph
74.98 Shambavi Rao 4/27 junior
75.8 Alexis Politto 4/25 junior
75.8 Angela Abadiotakis 4/25 frosh
79.3 Anna Doucette 4/16 soph
82.1 Safia Rizk 4/25 frosh
400 meter relay splits      
58.7 Jackie Wold 6/01 senior
60.7 Megan Cavrak 6/01 soph
61.3 Tori Zamarra 5/10 junior
61.4 Ashlee Ryan 5/25 frosh
65.7 Kayleigh Hoagland 4/13 frosh
65.8 Radhika Shah 4/22 junior
67.0 Megan O'Dowd 4/16 junior
67.3 Sarah Elice 5/03 frosh
69.7 Sarah Hellmann 4/13 frosh
72.3 Julia Cianci 5/03 soph
74.7 Erica Press 5/03 soph
75.5 Angela Abadiotakis 5/03 frosh
79.0 Jessica Taylor 5/03 frosh
79.9 Alexis Politto 5/03 junior
81.0 Safia Rizk 5/03 frosh
800 meter run      
2:22.28 Megan Cavrak 5/25 soph
2:25.47 Megan O'Dowd 4/25 junior
2:25.92 Kayleigh Hoagland 5/10 frosh
2:27.34 Kerry McDonough 5/10 junior
2:28.43 Radhika Shah 5/10 soph
2:44.10 Brianna Renna 5/10 senior
2:48.50 Emily Cheng 4/27 soph
2:53.68 Maggie Powell 4/27 soph
3:07.2 Shambavi Rao 5/03 junior
3:14.3 Emily Pizza 5/03 junior
3:26.2 Ruchi Raval 5/03 frosh
800 meter relay splits      
2:24.4 Megan Cavrak 5/31 soph
2:24.4 Radhika Shah 5/31 soph
2:28.0 Kayleigh Hoagland 5/31 frosh
2:29.3 Megan O'Dowd 4/13 junior
2:28.6 Kerry McDonough 5/31 junior
2:34.2 Tori Zamarra 4/06 junior
2:38.3 Samantha Hoagland 4/13 soph
2:47.3 Brianna Renna 4/13 senior
1200 meter relay splits      
3:59.7 Megan O'Dowd 4/13 junior
1600 meter run      
5:23.17 Samantha Hoagland 5/08 soph
5:33.9 Megan O'Dowd 4/22 junior
5:36.85 Kayleigh Hoagland 5/08 frosh
5:36.90 Caroline Moore 5/16 senior
5:37.55 Kerry McDonough 5/08 junior
6:03.91 Emily Cheng 5/08 soph
6:15.16 Maggie Powell 5/16 soph
6:15.80 Emily Montgomery 5/16 frosh
6:37.21 Brianna Renna 4/20 senior
1600 meter relay splits      
5:30.8 Samantha Hoagland 4/13 soph
3200 meter run      
11:27.92 Samantha Hoagland 5/10 soph
12:00.09 Caroline Moore 5/03 senior
13:29.36 Emily Cheng 5/03 soph
13:41.97 Emily Montgomery 5/03 frosh
13:43.71 Maggie Powell 5/03 soph
100 meter hurdles      
15.02 Tori Zamarra 5/10 junior
18.62 Sarah Hellmann 5/10 frosh
18.2 Helen Abadiotakis 4/25 junior
18.7 Megan Cavrak 4/29 soph
400 meter hurdles      
65.80 Tori Zamarra 5/08 junior
72.7 Megan Cavrak 4/29 soph
76.9 Sarah Hellmann 5/03 frosh
82.89 Sarah Elice 4/13 frosh
High Jump      
4' 10" Amelia Fronc 4/29 frosh
4' 08" Liz Gerbino 4/29 junior
4' 02" Erica Press 5/21 soph
Long Jump      
14' 04" Sarah Elice 5/21 frosh
14' 0 1.25" Felicia Baldassare 4/16 junior
13' 10" Helen Abadiotakis 4/22 junior
11' 11" Anna Doucette 4/06 soph
10' 00 .75" Shambavi Rao 4/25 junior
Triple Jump      
31' 03" Felicia Baldassare 4/16 junior
29' 07" Tori Zamarra 4/06 junior
29' 02" Helen Abadiotakis 4/22 junior
27' 00" Anna Doucette 4/06 soph
Pole Vault      
9' 00" Liz Gerbino 5/21 junior
8' 06" Julia Fronc 5/25 junior
8' 06" Amelia Fronc 5/25 frosh
Shot Put    
29' 09" Madison Rowohlt 5/08 frosh
25' 11.5" Carly Neustater 5/22 soph
24' 02.5" Julia Rose Marsh 5/08 frosh
23' 08.5" Alana Carl 5/22 frosh
23' 05" Laila Rizk 5/08 soph
22' 02" Erin Woods 4/20 soph
21' 10" Kylie Teevan 4/29 soph
21' 06.5" Madison Guido 5/08 soph
21' 05" Skylar DeMartinis 4/27 frosh
21' 01.75" Emily Morris 5/08 frosh
19' 11.5" Catherine Cini 4/20 soph
17' 03" Aliya Khoblall 4/27 frosh
Discus      
85' 05" Alana Carl 4/16 frosh
80' 01" Angelica Cicala 4/27 soph
78' 01" Skylar DeMartinis 5/22 frosh
75' 01" Madison Rowohlt 5/08 frosh
75' 01" Julia Rose Marsh 5/08 frosh
71' 08" Liz Rybnicky 4/29 soph
71' 03" Carly Neustater 5/08 soph
66' 11" Madison Guido 4/27 soph
66' 01" Laila Rizk 4/27 soph
63' 10.5" Emily Morris 4/20 frosh
62' 09" Aliya Khoblall 5/01 frosh
59' 03" Erin Woods 5/01 soph
57' 07.25" Molly O'Brien 4/20  
52' 07" Kylie Teevan 4/20 soph
Javelin      
71' 11" Aliya Khoblall 5/22 frosh
59' 08" Madison Rowohlt 4/29 frosh
57' 10" Laila Rizk 5/08 soph
56' 05.75" Alana Carl 4/16 frosh
51' 01" Liz Rybnicky 4/29 soph
39' 02.5" Angelica Cicala 4/16 soph
4 x 100 meter relay      
52.00 Jackie Wold (12) Justine Gaines (10)
Sarah Elice (9) Ashlee Ryan (9) 5/25
52.60 Justine Gaines (10) Sarah Elice (9)
Tori Zamarra (11) Megan Cavrak (10) 4/20
53.62 Jackie Wold (12) Justine Gaines (10)
Tori Zamarra (11) Megan Cavrak (10) 4/06
1:11.69 Angela Abadiotakis (9) Jessica Taylor (9)
Jalaysia Stevenson (9) Alyssa Bernstein (9) 4/20
4 x 200 meter relay    
1:51.96 Jackie Wold (12) Kailee Bongiovi (11)  
Justine Gaines (10) Megan Cavrak (10) 4/06
1:52.47 Tori Zamarra (11) Megan Cavrak (10)
Justine Gaines (10) Felicia Baldassare (11) 4/13
1:56.89 Ashlee Ryan (9) Sarah Elice (9)
Ashley Eckel (9) Sarah Hellmann (9) 4/20
2:03.96 Helen Abadiotakis (11) Anna Doucette (10)
Julia Cianci (10) Laila Rizk (10) 4/20
2:14.33 Felicia Baldassare (11) Sarah Elice (9)
Ashlee Ryan (9) Radhika Shah (10) 4/06
2:21.32 Jessica Taylor (9) Jalaysia Stevenson (9)
Safia Rizk (9) Angela Abadiotakis (9) 4/20
4 x 400 meter relay    
4:03.43 Jackie Wold (12) Tori Zamarra (11)  
Megan Cavrak (10) Ashlee Ryan (9) 5/31
4:21.2 Megan Cavrak (10) Tori Zamarra (11)
Sarah Elice (9) Radhika Shah (10) 4/29
4:27.4 Ashlee Ryan (9) Radhika Shah (10)
Megan O'Dowd (11) Kayleigh Hoagland (9) 4/22
4:29.9 Ashlee Ryan (9) Megan O'Dowd (11)
Megan Cavrak (10) Kayleigh Hoagland (9) 4/16
4:44.12 Sarah Elice (9) Kayleigh Hoagland (9)
Sarah Hellmann (9) Angela Abadiotakis (9) 4/13
4:55.2 Julia Cianci (10) Sarah Elice (9)
Angela Abadiotakis (9) Alexis Politto (11) 5/03
4:57.2 Erica Press (10) Megan Cavrak (10)
Jessica Taylor (9) Safia Rizk (9) 5/03
4 x 800 meter relay    
9:45.43 Megan Cavrak (10) Kayleigh Hoagland (9)  
Radhika Shah (10) Kerry McDonough (11) 5/31
10:29.35 Megan O'Dowd (11) Kayleigh Hoagland (9)
Brianna Renna (12) Samantha Hoagland (10) 4/13
10:31.91 Radhika Shah (10) Megan O'Dowd (11)
Kerry McDonough (11) Samantha Hoagland (10) 4/20
11:58.06 Caroline Moore (12) Maggie Powell (10)
Emily Cheng (10) Shambavi Rao (11) 4/20
Short Sprint Medley
1:56.15 Justine Gaines (10) Jackie Wold (12)
Tori Zamarra (11) Megan Cavrak (10) 4/20
2:03.94 Sarah Elice (9) Kayleigh Hoagland (9)
Ashlee Ryan (9) Ashley Eckel (9) 4/20
Sprint Medley Relay    
4:33.00 Megan Cavrak (10) Jackie Wold (12)  
Kailee Bongiovi (11) Tori Zamarra (11) 4/06
4:38.65 Megan Cavrak (10) Tori Zamarra (11)
Justine Gaines (10) Radhika Shah (10) 4/13
4:49.22 Ashlee Ryan (9) Felicia Baldassare (11)
Radhika Shah (10) Anna Doucette (10) 4/06
Distance Medley Relay    
13:12.69 Megan O'Dowd (11) Radhika Shah (10)  
Kerry McDonough (11) Samantha Hoagland (10) 4/13
13:13.61 Megan O'Dowd (11) Jackie Wold (12)
Kayleigh Hoagland (9) Samantha Hoagland (10) 4/20
4 x 110 meter hurdles relay    
1:14.99 Tori Zamarraa (11) Megan Cavrak (10)  
Sarah Hellmann (9) Helen Abadiotakis (11) 4/20
3 x 400 meter hurdles relay    
3:49.37 Tori Zamarra (11) Megan Cavrak (10)  
Sarah Elice (9) 4/13
High Jump Relay    
9' 00" Amelia Fronc (9) Liz Gerbino (11) 4/13
Long Jump Relay (2 jumpers)      
25' 01" Felicia Baldassare (11) Helen Abadiotakis (11) 4/13
Long Jump Relay (3 jumpers)
39' 07" Sarah Elice (9) Felicia Baldassare (11)
Anna Doucette (10) 4/06
Triple Jump Relay (2 jumpers)      
58' 00 .25" Felicia Baldassare (11) Helen Abadiotakis (11) 4/13
Pole Vault Relay      
15' 00" Amelia Fronc (9) Liz Gerbino (11) 5/01
Shot Put Relay (2 competitors)    
53' 00.5" Madison Rowohlt (9) Julia Rose Marsh (9) 4/13
45' 06" Carly Neustater (10) Madison Guido (10) 4/13
43' 10.5" Erin Woods (10) Carly Neustater (10) 4/20
42' 01.25" Madison Guido (10) Emily Morris (9) 4/20
40' 06.5" Kylie Teevan (10) Catherine Cini (10) 4/20
Shot Put Relay (3 competitors)    
73' 07.5" Madison Rowohlt (9) Julia Rose Marsh (9)
Alana Carl (9) 4/06
Discus Relay (2 competitors)      
143' 07.5" Alana Carl (9) Julia Rose Marsh (9) 4/20
126' 07" Emily Morris (9) Madison Guido (10) 4/20
122' 03" Angelica Cicala (10) Laila Rizk (10) 4/13
118' 04.5" Laila Rizk (10) Carly Neustater (10) 4/20
113' 05.75" Molly O'Brien ( Skylar DeMartinis (9) 4/20
104' 00.5" Kylie Teevan (10) Angelica Cicala (10) 4/20
96' 00.25" Aliya Khoblall (9) Erin Woods (10) 4/20
Discus Relay (3 competitors)    
174' 09" Alana Carl (9) Angelica Cicala (10)
Laila Rizk (10) 4/06
Javelin Relay (2 competitors)      
112' 02" Aliya Khoblall (9) Alana Carl (9) 4/20
103' 01" Aliya Khoblall (9) Laila Rizk (10) 4/13
101' 01" Madison Rowholt (9) Laila Rizk (10) 4/20
Javelin Relay (3 competitors)    
136' 08" Aliya Khoblall (9) Laila Rizk (10)
Liz Rybnicky (10) 4/06

 

Rebel Relays

@ Howell HS  4/06/13

very windy, hi 30s early to low/mid 40s

4 x 100 meter relay          
  Jackie Wold        
  Justine Gaines        
  Tori Zamarra        
  Meg Cavrak        
53.62  2nd          
4 x 200 meter relay          
"A"   "B"      
54.5 Jackie Wold 65.7 Felicia Baldasare    
Kailee Bongoivi Sarah Elice    
57.5 Justine Gaines 68.6 Ashlee Ryan    
Meg Cavrak Radhika Shah    
1:51.96  2nd   2:14.33      
Sprint Medley Relay          
"A"          
64.3 Meg Cavrak        
53.9 Jackie Wold        
Kailee Bongoivi        
2:34. Tori Zamarra 70.6 2:34. (84.    
4:33  4th          
"B"          
66.4 Ashlee Ryan        
60.9 Felicia Baldasare        
Anna Douchette        
2:41.9 Radhika Shah 76.0 2:41.9 (85.9)    
4:49.22          
High Jump Relay          
4' 06" Amelia Fronc        
no height (4' 04") Kailee Bongiovi        
no height (4' 04") Liz Gerbino        
Pole Vault Relay          
7' 00" Liz Gerbino        
no height (7' 00") Julia Fronc        
Long Jump Relay          
14' 00" Sarah Elice        
13' 08" Felicia Baldasare        
11' 11" Anna Douchette        
39' 07"          
Triple Jump Relay          
29' 07" Tori Zamarra        
27' 00" Anna Douchette        
foul Felicia Baldasare        
Shot Put Relay          
27' 03.75" Madison Rowohlt        
23' 11" Julia Rose Marsh        
22' 04.75" Alana Carl        
73' 07.5" freshman record        
Discus Relay          
65' 03" Alana Carl        
56' 01" Angelica Cicala        
53' 05" Laila Rizk        
174' 09"          
Javelin Relay          
51' 05" Aliya Khoblall        
46' 06" Laila Rizk        
38' 09" Liz Rybnicky        
136' 08"          

 

Husky Relays

@ Matawan HS  4/13/13

hi 60s, breezy

Team finished 6th.

Distance Medley Relay          
3:59.7 Megan O'Dowd 78.6 2:40.6 (82.0) 3:59.7 (79.1)  
66.0 Radhika Shah        
2:35.2 Kerry McDonough 75.2 2:35.2 (80.0)    
5:30.8 Samantha Hoagland 78.1 2:43.6 (84.5) 4:09.6 (87.0) 5:30.8 (81.2)
13:12.69  1st          
3 x 400 meter hurdles          
69.62 Tori Zamarra        
76.86 Meg Cavrak        
82.89 Sarah Elice        
3:49.37 4th          
4 x 800 meter relay          
2:33.4 Kayleigh Hoagland 76.6 (fell down 1st lap) 2:33.4 (76.8)    
2:47.3 Brianna Renna 78.9 2:47.3 (88.4)    
2:29.3 Megan O'Dowd 73.1 2:29.3 (76.2)    
2:38.3 Samantha Hoagland 78.4 2:38.3 (79.9)    
10:29.35 4th          
4 x 200 meter relay          
55.5 Tori Zamarra        
Meg Cavrak        
57.0 Justine Gaines        
Felicia Baldasare        
1:52.47 4th          
Sprint Medley Relay          
64.4 Meg Cavrak        
55.5 Tori Zamarra        
Justine Gaines        
2:38.7 Radhika Shah 74.2 2:38.7 (84.5)    
4:38.65 4th          
Frosh 4 x 400 meter relay          
69.5 Sarah Elice        
65.7 Kaleigh Hoagland        
69.7 Sarah Hellman        
79.4 Angela Abatiotakis        
4:44.12  3rd          
High Jump Relay          
4' 08" Amelia Fronc        
4' 04" Liz Gerbino        
9' 00"  3rd          
Long Jump Relay          
12' 10" Felicia Baldasare        
12' 03" Helen Abatiotakis        
25' 01"  4th          
Triple Jump Relay          
30' 05" Felicia Baldasare        
27' 06" Helen Abatiotakis        
57' 11"  2nd          
Pole Vault Relay          
7' 06" Felicia Baldasare        
no height (7') Julia Fronc        
Shot Put Relay          
"A"   "B"      
28' 11.5" Madison Rowholt 25' 05" Carly Neustater    
24' 01" Juliarose Marsh 20' 01" Madison Guido    
53' 00.5"  6th   45' 06"      
Discus Relay          
"A"

 

   "B"      
70' 06" Alana Carl 67' 09" Angelica Cicala    
57' 07" Juliarose Marsh 54' 06" Laila Rizk    
128' 01"   122' 03"  2nd JV      
Javelin Relay          
58' 02" Aliya Khablal        
44' 11" Laila Rizk        
103' 01"          

 

CN vs Freehold Twp/Middletown North 

@ Middletown North  4/16/13

mid 60s, windy against homestretch

Freehold Twp  110  CN  30  (0 -2)  /  Middletown North  72   CN 68 (0 - 2)  
400 meter hurdles MN   FT        
67.3  2nd   1st Tori Zamarra        
100 meter dash          
13.3   3rd  3rd Justine Gaines        
13.5 Sarah Elice        
13.8 Megan Cavrak        
14.6 Erica Press        
15.4 Jessica Taylor        
1600 meter run          
5:35.8   1st Megan O'Dowd 81 2:45 (84) 4:13 (88) 5:35.8 (82.8)
6:26.4 Emily Cheng 86 3:01 (95) 4:41 (100) 6:26.4 (105.4)
6:30.2 Emily Montgomery 88 3:05 (97) 4:49 (104) 6:30.2 (101.2)
6:31.0 Maggie Powell 87 3:05 (98) 4:49 (104) 6:31.0 (102.0)
400 meter run          
62.9  2nd  3rd Megan Cavrak        
77.4 Shambavi Rao        
79.2 Angela Abadiotakis        
79.3 Anna Doucette        
83.3 Safia Rizk        
110 meter hurdles          
15.5  1st  1st Tori Zamarra        
18.9 Sarah Hellmann        
20.1 Helen Abadiotakis        
800 meter run          
2:31.0  1st  3rd Kayleigh Hoagland 75.5 2:31.0 (75.5)    
2:33.9  2nd Kerry McDonough 76.1 2:33.9 (77.8)    
2:35.1 Radhika Shah 76.1 2:35.1 (79.0)    
2:47.9 Bri Renna 81.8 2:47.9 (86.1)    
200 meter run          
28.2   3rd  3rd Justine Gaines        
28.7 Sarah Elice        
30.1 Julia Cianci        
35.5 Jalaysia Stevenson        
3200 meter run          
12:17.1  2nd Sam Hoagland 81 2:47 (86) 4:15 (88) 5:47 (92)
    7:25 (98) 9:09 (104) 10:45 (96) 12:17.1 (92.1)
12:27.5  3rd Caroline Moore 85 2:56 (91) 4:31 (95) 6:06 (95)
    7:42 (96) 9:19 (97) 10:56 (97) 12:27.5 (92.5)
4 x 400 meter relay          
62.3 Ashlee Ryan        
64.0 Megan Cavrak        
67.0 Megan O'Dowd        
66.6 Kayleigh Hoagland        
4:29.9  1st          
High Jump          
4' 08"  2nd  3rd Amelia Fronc        
4' 06" Liz Gerbino        
Long Jump          
14' 1.25"   3rd  3rd Felicia Baldassare        
13' 10" Helen Abadiotakis        
12' 07" Sarah Elice        
Triple Jump          
31' 03"  1st Felicia Baldassare        
29' 01.5"  3rd Helen Abadiotakis        
Pole Vault          
8' 00"   1st  2nd Amelia Fronc        
7' 00"   3rd  3rd Julia Fronc        
no height Liz Gerbino        
Shot Put          
28' 00"   1st  1st Madison Rowholt        
25' 07.25"   2nd  3rd Carly Neustater        
22' 07.75" Julia Rose Marsh        
21' 06.5" Madison Guido        
21' 02.25" Erin Woods        
Discus          
85' 05"   1st  2nd Alana Carl        
69' 05"   3rd  3rd Angelica Cicala        
64' 05" Julia Rose Marsh        
62' 09.75" Laila Rizk        
60' 09" Carly Neustater        
Javelin          
62' 01" Aliyah Khoblall        
56' 05.75" Alana Carl        
51' 01" Laila Rizk        
39' 02.5" Angelica Cicala        
37' 06" Madison Rowohlt        

 

Colts Neck Relays

@ Colts Neck  4/20/13

low/mid 50s, windy against backstretch

1600 meter run          
5:48.60  5th Caroline Moore 85.9 2:55.9 (90.0) 4:26.0 (90.1)  5:48.60 (82.6)
6:31.94 Emily Cheng 88.0 3:07.1 (99.1) 4:50.3 (103.2) 6:31.94 (101.6)
6:37.21 Brianna Renna 92.8 3:16.2 (103.4) 4:59.9 (103.7) 6:37.21 (97.3)
6:39.09 Emily Montgomery 95.2 3:16.8 (101.6) 4:59.9 (103.1) 6:39.09 (99.2)
6:42.36 Maggie Powell 95.2 3:16.8 (101.6) 4:59.9 (103.1) 6:42.36 (102.5)
Girls 4 x 100 meter relay        
"A" "B"    
Justine Gaines Angela Abadiotakis    
  Sarah Elice   Jessica Taylor    
  Tori Zamarra   Jalaysia Stevenson    
  Megan Cavrak   Alyssa Bernstein    
52.60  3rd 1:11.69
Distance Medley Relay        
4:02.5 Megan O'Dowd 77.2 2:40.8 (83.6) 4:02.5 (81.7)  
61.7 Jackie Wold 61.7      
2:34.8 Kayleigh Hoagland 70.0 2:34.8 (84.8)    
5:34.6 Sam Hoagland 79.3 2:48.0 (86.7) 4:15.8 (87.8) 5:34.6 (79.8)
13:13.61  4th
4 x 100 Shuttle Hurdle Relay        
16.1 Tori Zamarra        
19.9 Helen Abadiotakis        
19.8 Megan Cavrak        
19.2 Sarah Hellmann        
1:14.99  4th          
4 x 200 meter relay          
"A"   "B"   "C"  
57.1 Sarah Elice 62.5 Helen Abadiotakis 74.7 (2nd leg fell) Jessica Taylor
Ashlee Ryan Anna Doucette Jalaysia Stevenson
59.8 Ashley Eckel 61.5 Julia Cianci 66.6 Safia Rizk
Sarah Hellmann Laila Rizk Angela Abadiotakis
1:56.89  4th 2:03.96  3rdJV 2:21.32
4 x 800 meter relay
"A"
2:34? Radhika Shah
2:33? Megan O'Dowd
Kerry McDonough
Sam Hoagland
10:31.91  4th
"B"
2:39? Caroline Moore
Maggie Powell
Emily Cheng
Shambavi Rao
11:58.06
800 Meter Sprint Medley Relay (100-100-200-400)
"A" "B"
52.7 Justine Gaines 56.4 Sarah Elice
Tori Zamarra Ashley Eckel
Jackie Wold Ashlee Ryan
63.5 Megan Cavrak 67.5 Kayleigh Hoagland
1:56.15  2nd 2:03.94  1st JV frosh record
400 meter run
64.04  3rd Ashlee Ryan
65.87  5th Radhika Shah
72.49 Julia Cianci
78.74 Alexis Politto
High Jump
4' 06" Amelia Fronc
4' 04" Liz Gerbino
8' 10"  4th
Pole Vault
8' 00" Amelia Fronc
no height Liz Gerbino
Long Jump
12' 04.75" Felicia Baldassare
12' 03.25" Helen Abadiotakis
24' 08"
Triple Jump
29' 01.25" Helen Abadiotakis
28' 11" Felicia Baldassare
38' 00.25"  3rd
Shot Put
"A" "B" "C"
28' 08.5" Madison Rowohlt 22' 02" Erin Woods 21' 03.25" Madison Guido
23' 07" Juliarose Marsh 21' 08.5" Carly Neustater 20' 10" Emily Morris
52' 03.5" 43' 10.5"
"D"
20' 07" Kylie Teevan
19' 11.5" Catharine Cini
40' 06.5"
Discus
"A" "B" "C"
74' 03.5" Alana Carl 63' 10.5" Emily Morris 59' 05.5" Laila Rizk
69' 04" Juliarose Marsh 62' 08.5" Madison Guido 58' 11" Carly Neustater
143' 07.5" 126' 07"  3rdJV 118' 04.5"
"D" "E" "F"
57' 07.25" Molly O'Brien 52' 07" Kylie Teevan 50' 07" Aliya Khoblall
55' 10.5" Skylar DeMartinis 51' 05.5" Angelica Cicala 45' 05.25" Erin Woods
113' 05.75" 104' 00.5" 96' 00.25"
Javelin
"A" "B"
57' 09" Aliya Khablal  50' 07" Madison Rowholt
54' 05" Alana Carl 50' 06" Laila Rizk
112' 02" 101' 01"

 

Colts Neck vs Middletown South/Manalapan

@ Middletown South  4/22/13

high 40s, very windy against homestretch

CN  108  (1 - 2)   Manalapan  30  (0 - 4)  /  Middletown South  75.5   CN 64.5  (1 - 3)  
400 meter hurdles Man   MS        
66.6   1st  1st Tori Zamarra        
72.8  2nd  Megan Cavrak        
100 meter dash          
13.0   1st  1st Jackie Wold        
13.7   2nd  2nd Justine Gaines        
13.9   3rd  t3rd Sarah Elice        
1600 meter run          
5:33.9   1st  1st Megan O'Dowd 81 2:43 (82) 4:06 (83) 5:33.9 (87.9)
400 meter run          
62.9  2nd  1st Ashley Ryan        
110 meter hurdles          
15.5  1st   1st Tori Zamarra        
18.9  2nd  3rd Sarah Hellmann        
20.1 Helen Abadiotakis        
800 meter run          
2:29.5  2nd  2nd Kayleigh Hoagland 73 2:29.5 (76.5)    
2:34.3          3rd Kerry McDonough 76.1 2:34.3 (78.2)    
2:34.3 Radhika Shah 76.0 2:34.3 (74.3)    
200 meter run          
28.5  3rd  2nd Megan Cavrak        
28.8          3rd Sarah Elice        
3200 meter run          
12:03.0  1st  2nd Samantha Hoagland 92 3:04 (92) 4:35 (91) 6:06 (91)
    7:37 (91) 9:08 (91) 10:39 (91) 12:03.0 (84.0)
12:30.0  2nd  3rd Caroline Moore 93 3:08 (95) 4:42 (94) 6:16 (94)
    7:52 (96) 9:29 (97) 11:03 (94) 12:30.0 (87.0)
4 x 400 meter relay          
67.1 Ashlee Ryan        
65.8 Radhika Shah        
67.8 Megan O'Dowd        
66.7 Kayleigh Hoagland        
4:27.4  1st          
High Jump          
4' 08"  1st   1st Amelia Fronc        
4' 06"  2nd  3rd Liz Gerbino        
Long Jump          
13' 08"   1st   2nd Felicia Baldassare        
13' 05"   2nd  3rd Sarah Elice        
12' 11"  3rd Helen Abadiotakis        
Triple Jump          
29' 10"   1st    2nd Felicia Baldassare        
29' 02"   2nd   3rd Helen Abadiotakis        
Pole Vault          
8' 00"   1st   1st Amelia Fronc        
7' 00"   2nd  t2nd Julia Fronc        
7' 00"   3rd Liz Gerbino        
Shot Put          
27' 03.75"   1st  3rd Madison Rowholt        
23' 05.5"    3rd   Carly Neustater        
22' 03.25" Julia Rose Marsh        
21' 03" Erin Woods        
20' 08" Madison Guido        
Discus          
67' 00"   1st  3rd   Julia Rose Marsh        
64' 02"   2nd   Alana Carl        
62' 05"   3rd Emily Morris        
59' 00" Laila Rizk        
45' 05"  Aliyah Khoblall        
Javelin          
50' 11"   1st Aliyah Khoblall        
54' 06"   2nd Alana Carl        
52' 02"   3rd Laila Rizk        
44' 02" Madison Rowohlt        

 

JV Series #1

@ Matawan  4/25/13

low 60s, slight breeze

400 meter run          
66.5  Sarah Elice        
75.8  Alexis Politto        
75.8  Angela Abadiotakis        
76.1  Shambavi Rao        
82.1  Safia Rizk        
1600 meter run          
 6:14.9 Emily Chang 93  3:09 (96)  4:41 (92)  6:14.9 (93.9) 
 6:24.2 Maggie Powell 96.5  3:15 (98.5)  4:53 (98)  6:24.2 (91.2) 
 6:24.8 Emily Montgomery 96 3:12 (96) 4:51 (99) 6:24.8 (93.8)
100 meter hurdles          
18.2  Helen Abadiotakis        
200 meter run          
29.1  Sarah Elice        
29.9  Anna Douchette        
33.1 Alexis Politto
33.1  Shambavi Rao        
33.3  Angela Abadiotakis      
33.8  Safia Rizk        
36.1  Jalaysia Stevenson      
48.5  Alyssa Bernstein        
High Jump          
4' 06"  Amelia Fronc        
Long Jump          
13' 06"  Helen Abadiotakis        
12' 08.75"  Sarah Elice        
10' 00.75"  Shambovi Rao        
Shot Put          
21' 05"  Erin Woods    
21' 10"  Kylie Teevan        
21' 05"  Skylar DeMartinis        
17' 03"  Aliyah Khoblall        

 

Lion Inv

@ Middletown North  4/27/13

mid/high 60s, light breeze

400 meter hurdles          
67.21  2nd Tori Zamarra        
100 meter dash   trials      
13.55 Justine Gaines 13.55      
13.91 Megan Cavrak 13.91      
14.22 Felicia Baldasare 14.22      
14.35 Anna Doucette 14.35      
15.47 Jessica Taylor 15.47      
15.81 Angela Abadiotakis 15.81      
15.93 Safia Rizk 15.93      
16.85 Jalaysia Stevenson 16.85      
100 meter hurdles trials finals    
15.35  3rd Tori Zamarra 15.51 15.35    
19.04 Helen Abadiotakis        
400 meter run          
61.91 Megan Cavrak        
66.32 Kerry McDonough        
74.98 Shambavi Rao        
Frosh 400 meter run          
61.73  2nd Kaylee Ryan        
800 meter run          
2:25.47 Megan O'Dowd 69.8 2:25.47 (75.7)    
2:32.79 Radhika Shah 74.5 2:32.79 (78.3)    
2:48.50 Emily Chang 79.8 2:48.50 (88.7)    
2:53.68 Maggie Powell 83.3 2:53.68 (90.4)    
Frosh 1600 meter run          
6:21.89 Emily Montgomery 89.0 3:03.5 (93.5) 4:46.1 (102.6) 6:21.89 (95.8)
200 meter run          
28.39 Megan Cavrak        
29.80 Helen Abadiotakis        
30.20 Anna Doucette        
32.44 Jessica Taylor        
32.65 Angela Abadiotakis        
33.18 Shambavi Rao        
34.32 Safia Rizk        
1600 meter run          
5:31.94 Samantha Hoagland 81 2:46 (85) 4:11 (85) 5:31.94 (80.9)
5:40.85 Caroline Moore 84 2:54 (90) 4:20 (86) 5:40.85 (80.8)
High Jump           
4' 08" Amelia Fronc        
Long Jump          
13' 09" Helen Abadiotakis        
13' 06.5" Felicia Baldasare        
Triple Jump          
29' 09" Felicia Baldasare        
28' 03.25" Helen Abadiotakis        
Pole Vault          
8' 00" Amelia Fronc        
7' 06" Julia Fronc        
no height (7' 00") Liz Gerbino        
Shot Put          
28' 08" Madison Rowholt        
23' 09" Carly Neustater        
21' 03.25" Madison Guido        
Discus          
80' 01" Angelica Cicala        
66' 11" Carly Neustater        
55' 02" Emily Morris        
Javelin        
58' 11" Aliyah Khoblall        
57' 06" Laila Rizk        
50' 01" Madison Rowohlt        

 

Colts Neck vs Howell/Marlboro

@ Howell  4/29/13

low 60s, light rain

CN  95  (2 - 3)   Marlboro 44  (0 - 6 )  /  Howell 77 (4 - 2)  CN 63  (2 - 4)  
400 meter hurdles How   Marl        
72.7   2nd  2nd Megan Cavrak        
79.2    Sarah Hellmann        
100 meter dash          
12.3   1st  2nd Jackie Wold        
13.5   Sarah Elice        
14.0    Felicia Baldassare        
1600 meter run          
5:40.9  2nd   1st Samantha Hoagland 89 2:56 (87) 4:21 (85) 5:40.9 (79.9)
5:47.1  3rd    2nd  Megan O'Dowd 89 2:56 (87) 4:21 (85) 5:47.1 (86.1)
400 meter run          
64.7   2nd   1st Ashlee Ryan
65.5            3rd Radhika Shah        
110 meter hurdles          
15.0  1st   1st Tori Zamarra        
18.7         3rd Sarah Hellmann        
18.7 Megan Cavrak        
19.5 Helen Abadiotakis
800 meter run          
2:28.4  2nd  1st Kerry McDonough 72 2:28.4 (76.4)    
200 meter run          
26.4  1st  1st Jackie Wold        
27.3  3rd  2nd Ashlee Ryan        
27.7         3rd Tori Zamarra
3200 meter run          
12:22.9  1st  1st Caroline Moore 86 3:02 (96) 4:37 (95) 6:14 (97)
    7:49 (95) 9:22 (93) 10:57 (95) 12:22.9 (95.9)
4 x 400 meter relay          
67.4 Sarah Elice        
66.4 Radhika Shah        
63.3 Megan Cavrak        
64.1 Tori Zamarra        
4:21.2  1st   1st        
High Jump          
4' 10"  3rd   1st Amelia Fronc        
4' 08"          2nd Liz Gerbino        
Long Jump          
13' 08"    2nd    1st Sarah Elice      
13' 07"    3rd    2nd Felicia Baldassare        
12' 02"             3rd Helen Abadiotakis        
Triple Jump          
30' 03.5"    2nd    1st Felicia Baldassare        
28' 11.5"        2nd Helen Abadiotakis        
Pole Vault          
8' 00"  1st    1st Amelia Fronc        
7' 06"  2nd   2nd Julia Fronc        
7' 00"  3rd   3rd Liz Gerbino        
Shot Put          
26' 11.25"   3rd  2nd Madison Rowholt        
23' 06"    Carly Neustater        
22' 07.5" Julia Rose Marsh        
20' 10" Madison Guido        
Discus          
72' 06"   2nd  3rd    Angelica Cicala        
71' 08"   3rd Liz Rybnicky        
71' 07"   Alana Carl        
62' 11" Julia Rose Marsh        
61' 03"  Emily Morris        
Javelin          
59' 08"          1st Madison Rowohlt        
58' 05"          2nd Aliyah Khoblall        
55' 04"          3rd Laila Rizk        

 

Monmouth County Relay Champs

@ Long Branch  5/01/13

breezy, mid 60s

High Jump Relay          
4' 06" Amelia Fronc        
4' 02" Liz Gerbino        
8' 08"          
Pole Vault Relay          
8' 00" Amelia Fronc        
7' 00" Liz Gerbino        
15' 00"  1st          

 

JV Series #2

@ Colts Neck 5/03/13

mid 60s, slight breeze

400 meter hurdles          
76.9 Sarah Hellmann        
800 meter run          
2:28.2 Megan Cavrak 75 2:28.2 (73.2)    
  Kayleigh Hoagland 75 2:40.0 (85) 3:21.3 (41.3)  1000 meters  
3:07.2 Shambavi Rao 92.3 3:07.2 (94.9)    
3:14.3 Emily Pizza 97.5 3:14.3 (96.8)    
3:26.2 Ruchi Raval 97.5 3:26.2 (108.7)    
100 meter dash          
13.7 Sarah Elice        
14.2 Anna Doucette        
14.2 Erica Press        
15.3 Jessica Taylor        
15.5 Shambavi Rao        
15.6 Angela Abadiotakis        
16.0 Safia Rizk        
24.1 Alyssa Bernstein        
4 x 400 meter relay          
"A"   "B"      
72.3 Julia Cianci 74.7 Erica Press    
67.3 Sarah Elice 62.5 Megan Cavrak    
75.5 Angela Abadiotakis 79.0 Jessica Taylor    
79.9 Alexis Politto 81.0 Safia Rizk    
4:55.2   4:57.2      
Triple Jump          
           
           
Pole Vault          
           
           
Discus          
73' 07" Skylar DeMartinis        
72' 03" Julia Rose Marsh        
70' 00" Carly Neustater        
68' 06" Angelica Cicala        
62' 09" Aliyah Khoblall        
60' 04" Laila Rizk        
59' 03" Erin Woods        
58' 08" Madison Rowholt        
50' 04" Emily Morris        

 

Holmdel Twilight Series: Night of 3200s

@ Holmdel  5/3/13

mid 60s - hi 50s later, no wind

3200 meter run          
11:50.91 Samantha Hoagland 83 2:51 (88) 4:21 (90) 5:52 (91)
  (5:52 - 5:58.9) 7:24 (92) 8:55 (91) 10:26 (91) 11:50.91 (84.9)
12:00.09 Caroline Moore 84 2:56 (92) 4:29 (93) 6:00 (91)
  (6:00 - 6:00.1) 7:32 (92) 9:05 (93) 10:38 (93) 12:00.09 (82.1)
13:29.36 Emily Chang 88 3:11 (103) 4:51 (100) 6:33 (102)
  (6:33 - 6:56.4) 8:15 (102) 10:00 (105) 11:45 (105) 13:29.36 (104.4)
13:41.97 Emily Montgomery 94 3:20 (106) 5:08 (108) 6:52 (104)
  (6:52 - 6:50.0) 8:38 (106) 10:22 (104) 12:05 (103) 13:41.97 (97.0) 
13:43.71 Maggie Powell 94 3:20 (106) 5:08 (108) 6:52 (104)
  (6:52 - 6:51.7) 8:38 (106) 10:22 (104) 12:05 (103) 13:43.71 (98.7)

 

Mercer Twilight Inv

@ Robbinsville  5/04/13

mid 50s, slight wind against homestretch

100 meter hurdles   trials finals    
15.24  4th Tori Zamarra        
400 meter run          
61.92  6th Ashlee Ryan        
200 meter run          
26.54  5th Jackie Wold        
400 meter hurdles          
67.84  6th Tori Zamarra        

Monmouth County Champs

@ Holmdel  5/8 & 5/10/13

Day 1: mid to high 60s, a slight wind with the homestretch;  Wold 2nd in 100 and Zamarra 5th in 400 hurdles
Day 2: low 80s to high 70s, slight wind with homestretch; Wold 2nd 200, Zamarra 3rd 100 hur, Gerbino tie 5th PV, Hoagland 6th 3200, 4th 4x400
Team finished 8th.

Day 1: 5/8        

 

  
400 meter hurdles          
65.80  5th Tori Zamarra        
100 meter run   trials finals    
12.48  2nd Jackie Wold 12.62 12.48    
13.20 Sarah Elice 13.20      
13.26 Ashlee Ryan 13.26      
13.79 Megan Cavrak 13.79      
1600 meter run          
5:23.17 Sam Hoagland 77.4 2:41.0 (83.6) 4:03.6 (82.6) 5:23.17 (79.6)
5:36.85 Kayleigh Hoagland 78 2:44.5 (86.5) 4:13.5 (89.5) 5:36.85 (83.3)
5:37.11 Caroline Moore 81 2:47 (86) 4:13 (86) 5:37.11 (84.1)
5:37.55 Kerry McDonough 80 2:44 (84) 4:12 (88) 5:37.55 (85.5)
6:12.02 Emily Cheng 86 3:00 (94) 4:34 (94) 6:12.0 (98.0)
400 meter run          
60.24  7th Jackie Wold        
61.86 Megan Cavrak        
62.68 Ashlee Ryan        
64.28 Radhika Shah        
65.12 Sarah Elice        
Long Jump          
13' 10" Felicia Baldassare        
13' 06.5" Helen Abadiotakis        
13' 02.25" Sarah Elice        
High Jump          
4' 04" Amelia Fronc        
Discus          
75' 01" Julia Rose Marsh        
74' 01" Skylar DeMartinis        
71' 03" Carly Neustater        
66' 01" Alana Carl        
62' 05" Angelica Cicala        
62' 00" Laila Rizk        
62' 00" Madison Guido        
55' 07" Aliyah Khoblall        
50' 09" Erin Woods        
Day 2: 5/10          
100 meter hurdles   trials  finals    
15.02  3rd Tori Zamarra 15.17 15.02  school record    
18.62 Sarah Hellmann        
19.54 Helen Abadiotakis        
800 meter run          
2:22.87 Megan Cavrak 71.4 2:22.87 (71.5)    
2:25.92 Kayleigh Hoagland 74.0 2:25.92 (71.9)    
2:27.34 Kerry McDonough 74.0 2:27.34 (73.3)    
2:28.43 Radhika Shah 72.3 2:28.43 (76.1)    
2:44.10 Brianna Renna 82.3 2:44.10 (81.8)    
200 meter run   trials  finals    
25.45  2nd Jackie Wold 26.02 25.45  school record    
27.32 Ashlee Ryan        
28.12 Sarah Elice        
29.07 Felicia Baldassare        
29.73 Helen Abadiotakis        
29.94 Anna Doucette        
30.54 Sarah Hellmann        
3200 meter run          
11:27.92  6th Samantha Hoagland 82.0 2:48.9 (86.9) 4:16.3 (87.4) 5:42.1 (85.8)
  (5:42 - 5:45.9) 7:10.4 (88.3) 8:38.9 (88.5) 10:07.1 (88.2) 11:27.92 (80.8)
12:07.60 Caroline Moore 85.0 2:58.0 (93.0) 4:30.8 (92.8) 6:04.5 (93.7)
  (6:04.5 - 6:03.1) 7:37.6 (93.1) 9:10.4 (92.8) 10:42.0 (91.6) 12:07.60 (85.6)
4 x 400 meter relay          
60.1 Jackie Wold        
61.3 Tori Zamarra        
60.9 Megan Cavrak        
62.2 Ashlee Ryan        
4:04.52  4th          
Triple Jump          
30' 09" Felicia Baldassare        
29' 00" Helen Abadiotakis        
Pole Vault          
8' 06"  t5th Liz Gerbino        
8' 06" Amelia Fronc        
8' 00" Julia Fronc        
Shot Put          
29' 09" Madison Rowholt        
24' 11.75" Carly Neustater        
24' 04.5" Julia Rose Marsh        
23' 05" Laila Rizk        
22' 08.5" Alana Carl        
21' 06.5" Madison Guido        
21' 04" Erin Woods        
21' 01.75" Emily Morris        
19' 06.25" Kylie Teevan        
Javelin          
70' 05" Aliyah Khoblall        
57' 11" Laila Rizk        
51' 11" Alana Carl        

 

Holmdel Twilight Series: Night of 1600s

@ Holmdel  5/16/13

high 70s/low 70s, almost no breeze

1600 meter run          
5:24.92 Sam Hoagland 79 2:41 (82) 4:04 (83) 5:24.92 (80.9)
5:36.90 Caroline Moore 81 2:47 (86) 4:15 (88) 5:36.90 (81.9)
5:37.14 Kayleigh Hoagland 80.5 2:45 (84.5) 4:14 (89) 5:37.14 (83.1)
5:41.93 Kerry McDonough 80.5 2:47 (86.5) 4:16 (89) 5:41.93 (85.9)
6:03.91 Emily Cheng 85 2:56 (91) 4:31 (95) 6:03.91 (92.9)
6:15.16 Maggie Powell 93 3:08 (95) 4:43 (96) 6:15.16 (92.2)
6:15.80 Emily Montgomery 93 3:08 (95) 4:46 (98) 6:15.80 (89.8)

 

Shore Conference Champs

@ Neptune  5/18/13

low/mid 60s, slight wind with homestretch

100 meter dash   trials finals    
12.41  2nd Jackie Wold 12.52 12.41  school record    
13.45 Sarah Elise        
400 meter hurdles          
65.98  4th Tori Zamarra        
100 meter hurdles   trials finals    
15.48  5th Tori Zamarra 15.52 15.48    
400 meter run
61.57 Ashlee Ryan        
800 meter run          
2:29.12 Radhika Shah 75 2:29.12 (74.1)    
2:36.47 Megan O'Dowd 74.5 2:36.47 (82.0)    
2:22.?? disqualified Megan Cavrak 68 2:22. (74.    
200 meter run     finals    
25.31 Jackie Wold   25.31  school record    
27.40 Sarah Elise        

 

Shore Area Frosh/ Novice Champs

@ Jackson Liberty 5/21/13

low 80s, humid

Girls frosh team finished 2nd as a team.

400 meter hurdles          
80.57 Sarah Hellmann        
100 meter dash   trials finals    
13.23 4th frosh Sarah Elice 13.26 13.23    
13.41 5th novice Justine Gaines 13.58 13.41    
14.60 Carly Neustater 14.60      
15.00 Jessica Taylor 15.00      
15.25 Shambavi Rao 15.25      
15.55 Angela Abadiotakis 15.55      
15.71 Laila Rizk 15.71      
15.74 Safia Rizk 15.74      
16.49 Jalaysia Stevenson 16.49      
17.75 Erin Woods 17.75      
22.55 Alyssa Bernstein 22.55      
400 meter run          
64.89 2nd frosh Ashlee Ryan        
100 meter hurdles   trials finals    
18.24 7th frosh Sarah Hellmann 18.30 18.24    
19.37 Helen Abadiotakis 19.37      
800 meter run          
3:09.32 Shambavi Rao        
200 meter run          
27.52 4th frosh Ashlee Ryan        
28.71 Sarah Elice        
31.69 Erica Press        
33.09 Safia Rizk        
33.10 Angela Abadiotakis        
33.49 Jessica Taylor        
34.86 Jalaysia Stevenson        
High Jump          
4' 06" 3rd frosh Amelia Fronc        
4' 04" 2nd novice Liz Gerbino        
4' 02" 3rd novice Erica Press        
Pole Vault          
9' 00" 1st novice Liz Gerbino        
8' 06" 2nd novice Julia Fronc        
8' 06" 1st frosh Amelia Fronc        
Long Jump          
14' 04" Sarah Elice        
13' 09" Felicia Baldassare        
13' 05.5" Helen Abadiotakis        
Triple Jump          
30' 00.25" 4th novice Felicia Baldassare        
28' 10.75" 5th novice Helen Abadiotakis        
Shot Put          
25' 11" Carly Neustater        
23' 08.5" Alana Carl        
23' 06.5" Juliarose Marsh        
22' 05.5" Laila Rizk        
21' 07" Angelica Cicala        
21' 07" Erin Woods        
Discus          
84' 01" 3rd frosh Alana Carl        
78' 01" 6th frosh Skylar DeMartinis        
74' 02" Angelica Cicala        
70' 01" Carly Neustater        
66' 01" Laila Rizk        
63' 01" Juliarose Marsh        
50' 05" Erin Woods        
46' 11" Aliya Khoblall        
Javelin          
71' 11" 1st frosh Aliya Khoblall        
53' 03" Alana Carl        
46' 07" Laila Rizk        
38' 10" Erin Woods        

 

Central Jersey Group III Champs

@ Monmouth Reg  5/24 & 5/25/13

Day 1: mid 50s, rain, felt bitter cold with a wind against the backstretch
Day 2: started in low 60s and hit 70 with a big wind against backstretch and 2nd turn

Girls finish 3rd as a team.

Day 1, 5/24          
400 meter hurdles          
68.36  6th Tori Zamarra        
  Sarah Hellman        
100 meter dash   trials finals    
12.51  1st Jackie Wold 12.76 12.51    
13.57 Sarah Elice 13.57      
13.59 Justine Gaines 13.59      
400 meter run          
65.11 Ashlee Ryan        
71.05 Sarah Elice        
4 x 800 meter relay          
2:29.5 Radhika Shah 69.6 2:29.5 (79.9)    
2:30.7 Kayleigh Hoagland 71.0 2:30.7 (79.7)    
2:34.2 Kerry McDonough 76.0 2:34.2 (78.2)    
2:29.7 Megan Cavrak 72.5 2:29.7 (77.2)    
10:04.09  3rd          
Long Jump          
13' 07.5" Sarah Elice        
13' 05" Felicia Baldasare        
Shot Put          
25' 06.75" Madison Rowholt        
25' 00.25" Julia Rose Marsh        
23' 08" Carly Neustater        
Javelin          
65' 03" Aliya Khoblall        
49' 10" Laila Rizk        
Day 2, 5/25          
110 meter hurdles   trials finals    
15.45  4th Tori Zamarra 15.58 15.45    
18.70 Sarah Hellman 18.70      
19.03 Helen Abadiotakis 19.03      
800 meter run          
2:22.28 7th  Megan Cavrak 69.7 2:22.28 (72.6)    
2:33.55 Kayleigh Hoagland 75.9 2:33.55 (77.7)    
2:37.60 Megan O'Dowd 75.9 2:37.60 (81.7)    
4 x 100 meter relay          
  Justine Gaines        
  Jackie Wold        
  Ashlee Ryan        
  Sarah Elice        
52.00  2nd          
3200 meter run          
11:28.47  5th Samantha Hoagland 78 2:42 (84) 4:12 (88) 5:40 (88)
  (5:40 - 5:48.5) 7:07 (87) 8:35 (88) 10:04 (89) 11:28.47 (84.5)
12:16.03 Caroline Moore 82 2:52 (90) 4:28 (96) 6:05 (97)
  (6:05 - 6:11.0) 7:39 (94) 9:14 (95) 10:47 (93) 12:16.03 (89.0)
200 meter run          
26.14  2nd Jackie Wold        
27.80 Sarah Elice        
4 x 400 meter relay          
60.1 Jackie Wold        
63.6 Tori Zamarra        
63.1 Megan Cavrak        
61.4 Ashlee Ryan        
4:08.16  4th          
High Jump          
4' 06" Amelia Fronc        
Triple Jump          
29' 07.5" Felicia Baldasare        
28' 05.5" Helen Abadiotakis        
Pole Vault  Suspended from Friday        
8' 06"  3rd Julia Fronc        
8' 06"  4th Liz Gerbino        
8' 00" Amelia Fronc        
Discus          
72' 02" Alana Carl        
70' 05" Carly Neustater        
67' 07" Julia Rose Marsh        

 

 Holmdel Twilight Series: Season Ender

@ Holmdel  5/29/13

mid to low 80s, slight breeze

1600 meter run          
5:38.78 Caroline Moore 82 2:49 (87) 4:17 (88) 5:38.78 (81.8)
6:15.43 Emily Chang 85 2:56 (91) 4:33 (97) 6:15.43 (102.4)
6:23.50 Emily Montgomery 93 3:11 (98) 4:51 (100) 6:23.50 (92.5)
6:27.84 Maggie Powell 92 3:11 (99) 4:51 (100) 6:27.84 (86.8)

 

Group III State Champs

@ South Plainfield  5/31 & 6/01/13

Day 1: low 90s to high 80s; 31 team pts for the first day
Day 2: low 90s to mid 90s; 44 pts for the 2nd day

Jackie Wold moves on to the Meet of Champions after finishing 4th in the 100 and 5th in the 200.
We'll put in the relay splits and 3200 when I get splits on Monday.

Day 1, 5/31           
400 meter hurdles           
67.38 Tori Zamarra        
100 meter dash   trials finals    
12.36  4th Jackie Wold 12.39 12.36    
4 x 800 meter relay          
2:24.4 Megan Cavrak 72.3 2:24.4 (72.1)    
2:28.0 Kayleigh Hoagland 72.0 2:28.0 (76.0)    
2:24.4 Radhika Shah 68.7 2:24.4 (75.7)    
2:28.6 Kerry McDonough 67.8 2:28.6 (80.8)    
9:45.43          
Pole Vault          
8' 06"   Liz Gerbino        
hurt could not participate Julia Fronc        
Day 2, 5/31           
4 x 100 meter relay          
  Justine Gaines        
  Jackie Wold        
  Ashlee Ryan        
  Sarah Elice        
did not finish          
100 meter hurdles   trials finals    
15.17  8th Tori Zamarra 15.17 15.20    
3200 meter run          
11:43.24 Samantha Hoagland 81 2:44 (83) 4:11 (87) 5:39 (88)
    7:11 (92) 8:48 (97) 10:21 (93) 11:43.24 (82.2)
200 meter run          
25.54  5th Jackie Wold        
4 x 400 meter relay          
58.7 Jackie Wold        
62.0 Tori Zamarra        
60.7 Megan Cavrak        
62.0 Ashlee Ryan        
4:03.43          

 

Meet of Champions (All-Group Champs)

@ South Plainfield  6/05/13

mid 70s to mid 60s, slight breeze against homestretch

100 meter dash          
12.41 Jackie Wold        
100 meter hurdles          
15.33 Tori Zamarra        
200 meter dash          
25.52  9th Jackie Wold