Summer Practice Schedule and Notes for 2015

All weekday practices start at 6:00 PM and finish around 8:00 PM.  Don't be late, we start warming up at 6:00 PM, so be there 10 minutes early.  Saturday practices start at 9 a.m.  Below is where each practice will be held and when until school starts.   DIRECTIONS to all places.

Three important dates:  7/6, 8/01  &  8/17, WHY? Look below!

This schedule may change.  Check back periodically for changes!!

7/6  UNOFFICIAL PRACTICE STARTS - You do not have to be there but it will help you become a better runner 
7/6 Mon Holmdel Park
7/9 Thurs Freehold Pond (Lake Topanemus)
7/13 Mon Holmdel Park
7/16 Thurs Freehold Pond (Lake Topanemus)
8/1  REMEMBER: ALL Physical forms must be into the nurse by this day! or no participation in any sport for the fall season.  Plan ahead!
7/20 Mon Holmdel Park
7/23 Thurs Freehold Pond (Lake Topanemus)
7/27 Mon Holmdel Park
7/30 Thurs Freehold Pond (Lake Topanemus)
8/3 Mon Holmdel Park
8/76 Thurs Freehold Pond (Lake Topanemus)
8/10 Mon Holmdel Park
8/11-16 Tues - Sun Most of the team will be at a running camp.  Call coach if you need info or go to www.xcucamp.com.  If not going to camp, follow normal training.  Coach Lykes will meet anyone not going to camp at Holmdel Park on Monday and Freehold Pond on Thursday.
8/17  OFFICIAL PRACTICE STARTS - Be there!!!! 
8/17 Mon 6 p.m. Freehold Township Arboretum - it will be an easy run to recover from camp. 
8/18 Tues 6 p.m. Freehold Pond (Lake Topanemus) 
8/19 Wed  6 p.m. Manasquan Reservoir
8/20 Thurs  6 p.m. Holmdel Park
8/21 Fri  6 p.m. Freehold Township Arboretum
8/22 Sat  9 a.m. Freehold Township Arboretum (long run)
8/23 Sun no practice - run on your own
8/24 Mon 6 pm Holmdel Park
8/25 Tues  6 p.m. Freehold Township Arboretum
8/26 Wed  6 p.m. Manasquan Reservoir
8/27 Thurs  6 p.m. Freehold Pond (Lake Topanemus) 
8/28 Fri  6 p.m. Bucks Mill Park  - we will run dual meet course
8/29 Sat  9 a.m. Freehold Township Arboretum (long run)
8/30 Sun  no practice - run on your own;  
8/31 Mon  6 p.m. Bucks Mill Park - we will have our Alumni/Team time trial, also, Coach Schlentz's birthday which is a NATIONAL HOLIDAY!
9/1 Tues  6 p.m.  Freehold Township Arboretum
9/2 Wed  6 p.m. Manasquan Reservoir
9/3 Thurs  6 p.m. Holmdel Park
9/4 Fri  6 p.m. Freehold Township Arboretum  
9/5 Sat  9 am. Freehold Township Arboretum (long run)    
9/6 Sun  no practice - run on your own;  
9/7 Mon  Labor Day - no practice - run on your own (distance)
9/8 Tues  3 p.m.  FIRST DAY OF SCHOOL - practice after school.  Late bus 5:00.

Once school starts, practices are after school Monday through Fridays at 3:15 and Saturdays from 9:00 to 11:00, if we don't have a meet.  You should be there at every practice!