Distance Runners practice schedule Distance runners if on vacation
Sprinters workouts will be posted on Coach Jacoutot's Google Classroom.
if you can be at practice
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
|
March 27 practice at school at 1:30 pm |
March 28
9:00 am at Durand Park |
|||
| March 30 Captain's practice 9:00 am at Durand Park road/hill workout, core |
March 31 9:00 am at Durand Park distance plus strides, bands |
April 1 9:00 am at Durand Park workout plus strides, core |
April 2 practice on own, look at workout for on vacation below or Nite of 3200s Cherokee |
April 3 no practice Good Friday |
April 4
9:00 am at Durand Park |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|
|
March 27 normal distance run plus strides, core
|
March 28
long run with acceleration, bands |
|||
| Sunday March 29
easy distance or off
|
|||||
| March 30
10 min jog, stretch, 2-4 x 1600, 1 min rest, tempo pace, 8 x 200 uphill strong (If no hills, do approximate 6 x 300 with 2 min rest at 800-1600 goal pace, instead); 10 min cool down, core new people do 800s instead of 1600 |
March 31
normal distance run plus strides, bands
|
April 1
normal distance run plus strides, bands If racing tomorrow, do pre-meet
|
April 2
10 min jog, stretch, 5-8 x 1000 with 60 sec rest @ tempo pace; 10 min cool down, core If no track, try to run same effort and do it for about the same amount of time it would take you to run each. New people, 4 x 800 (half mile). |
April 3 normal distance run plus strides, coree |
April 4
long run with acceleration, bands |
| Sunday April 5 easy distance or off |