Distance Runners practice schedule Distance runners if on vacation
Sprinters workouts will be posted on Coach Jacoutot's Google Classroom.
if you can be at practice
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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April 11 practice at school at 1:30 pm |
April 12
9:00 am at neighborhood |
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| April 14 9:00 am at neighborhood road/hill workout, core |
April 15 9:00 am at neighborhood distance plus strides, bands |
April 16 9:00 am at school workout plus strides, core |
April 17 9:00 am at neighborhood rhythm miles run, bands |
April 18 no practice Good Friday |
April 19
9:00 am Colts Neck Inv |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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April 11 normal distance run plus strides, core
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April 12
long run with acceleration, bands |
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| Sunday April 13
easy distance or off
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| April 14
10 min jog, stretch, strides, 3 x 1600, 1 min rest, tempo pace, 8 x 200 uphill strong (If no hills, do approximate 6 x 300 with 2 min rest at 800-1600 goal pace, instead); 10 min cool down, core new people do 800s instead of 1600
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April 15
normal distance run plus strides, bands
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April 16
in spikes - 2 x 600 at 1600 pace with 5 min rest, 2 x 400 at 800 pace, 5 min rest, 2 x 1 mile tempo with 60 secs rest, 10 min cooldown, core
If no track, try to run same effort and do it for about the same amount of time it would take you to run each. New people, 1 x mile at end.
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April 17
rhythm miles, bands
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April 18 If competing, you can do your Sunday If not, normal distance run plus strides, core |
April 19
Colts Neck Inv or long run with acceleration, bands |
| Sunday
April 20
distance run new people off |