2013 - 14 Winter Track

Girls Results

Season Highlights: The team was coached by Jim Schlentz (distance) and assisted by Joe Lykes (jumps/hurdles/throws), Kevin Hein (sprinters), Samantha Moran (throws) and Jeff Sekura (jumps). Team highlights: The Cougars finished tied for 3rd at the Monmouth County Relays and 5th at the Central Jersey Group III Champs. Individual highlights: Liz Gerbino was Central Jersey Group III Champ in the pole vault. Also placing at the CJ Champs and moving on to the State Group III Champs were Amelia Fronc 4th in the pole vault and high jump, Megan Cavrak 4th (800), Samathna Hoagland 4th (3200), Tori Zamarra 5th (55 hurdles) and the 4 x 400 relay of Ashlee Ryan, Sarah Elice, Magan Cavrak and Stephanie O'Horo in 5th. The pole vault and 4 x 55 meter hurdle relays were 2nd at the Monmouth County Relays.

Post-Season Highlights: Tori Zamarra (55 hurdles) was named 2nd team All-Monmouth County by the Star Ldger. She was also named 1st Team All-Freehold District team by the News Transcript.

2013-14 Winter Track Results

	Girls
It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes up short again and again; who knows the great enthusiasms, the great devotions and spends himself in a worthy course; who at the best, knows in the end the triumph of high achievement, and who, at worst, if he fails, at least fails while daring greatly; so that his place shall never be with those cold and timid souls who know neither victory or defeat.

Sat

Dec 21 9:00 am

Demarest Inv

Toms River Bubble

Sat

Jan 4 3:00 pm

Monmouth County Relay Champs (Varsity/JV)

Toms River Bubble

Fri

Jan 10 4:30 pm

Monmouth County Champs (only 5 per event) plus JV relays

Toms River Bubble

Thurs

Jan 16 6:30 pm

Rebel Indoor Shot Put Series #1 (all throwers)

Howell

Sat

Jan 18 9:00 am

Group III State Relay Champs (Varsity)

Toms River Bubble

Tues

Jan 21 4:00 pm

Colts Neck Inv postponed to Feb 4th due to snow

Toms River Bubble

Fri

Jan 24 4:00 pm

Shore Conference Champs (only 3 per event)

Toms River Bubble

Wed

Jan 29 4:30 pm

Metropolitan Inv

NYC Armory

Tues

Feb 4 4:00 pm

Colts Neck Inv

Toms River Bubble

Fri

Feb 7 3:45 pm

Central Jersey Group III Champs (boys and girls, 3 per event)

Toms River Bubble

Wed

Feb 12 4:30 pm

STC Last Chance Meet (limited entry)

Toms River Bubble

Sat

Feb 15 9:00 am

Group III State Champs (top 6 finishers from 2/7) postponed to Feb 20th due to snow

Toms River Bubble

Tues

Feb 18 6:30 pm

Night of 1600s

Monmouth College

Thurs

Feb 20 9:00 am

Group III State Champs (top 6 finishers from 2/7)

Toms River Bubble

Sat

Feb 22 Girls 10:00 am, Boys 1:00 pm

Meet of Champions (top 6 finishers from 2/15) postponed to March 1st due to snow

Toms River Bubble

Sat

March 1 Girls 10:00 am, Boys 1:00 pm

Meet of Champions (top 6 finishers from 2/20) no qualifiers

Toms River Bubble

Fri-Sun

March 7-9

New Balance National Scholastic Champs no qualifiers

NYC Armory

Best Performances of 2014
NYC Armory - banked 200 meter track (1/4" pyramid), Toms River - flat 200 meter track (1/8" pyramid), Monmouth - flat 200 meter track (1/8" pyramid).
55 meter dash (auto)
7.92	Sarah Elice	2/12	soph	Toms River
7.93	Justine Gaines	2/07	junior	Toms River
7.96	Ashlee Ryan	2/07	soph	Toms River
8.26	Tori Zamarra	12/21	senior	Toms River
8.33	Anna Doucette	1/10	junior	Toms River
8.50	Courtney Sager	1/10	soph	Toms River
8.55	Lisa Ramdas	2/04	senior	Toms River
8.57	Megan Royle	2/12	junior	Toms River
8.60	Ellen Goldfarb	1/10	junior	Toms River
8.64	Emily Davis	2/12	frosh	Toms River
8.73	Helen Abadiotakis	1/10	senior	Toms River
8.82	Gabrielle Florio	1/10	junior	Toms River
9.14	Angela Abadiotakis	1/10	soph	Toms River
9.49	Shambavi Rao	2/12	senior	Toms River
9.66	Samantha Zipper	2/04	junior	Toms River
55 meter dash (hand)	.24 added to hand times
7.84	Sarah Elice	1/29	soph	NYC Armory
7.84	Justine Gaines	1/29	junior	NYC Armory
7.94	Ashlee Ryan	1/29	soph	NYC Armory
8.74	Megan Royle	1/29	senior	NYC Armory
200 meter run
27.3	Sarah Elice	1/29	soph	NYC Armory
28.1	Ashlee Ryan	1/29	soph	NYC Armory
28.4	Justine Gaines	1/29	junior	NYC Armory
28.5	Megan Cavrak	1/29	junior	NYC Armory
28.5	Tori Zamarra	1/29	senior	NYC Armory
29.4	Radhika Shah	1/29	junior	NYC Armory
30.2	Courtney Sager	2/04	soph	Toms River
30.2	Anna Doucette	1/29	junior	NYC Armory
30.3	Helen Abadiotakis	1/29	senior	NYC Armory
30.5	Lisa Ramdas	2/04	senior	Toms River
31.1	Sarah Hellmann	2/04	soph	Toms River
31.2	Gabrielle Florio	2/04	junior	Toms River
31.6	Megan Royle	2/04	junior	Toms River
32.0	Megan O'Dowd	1/29	senior	NYC Armory
32.7	Emily Davis	2/04	frosh	Toms River
37.4	Samantha Zipper	2/04	junior	Toms River
200 meter relay splits
27.2	Sarah Elice	1/29	soph	NYC Armory
27.5	Ashlee Ryan	1/29	soph	NYC Armory
27.9	Justine Gaines	1/29	junior	NYC Armory
28.2	Tori Zamarra	1/29	senior	NYC Armory
29.7	Lisa Ramdas	1/04	senior	Toms River
30.1	Courtney Sager	1/04	soph	Toms River
31.1	Gabrielle Florio	1/04	junior	Toms River
31.3	Ellen Goldfarb	1/04	junior	Toms River
31.7	Helen Abadiotakis	1/04	senior	Toms River
33.9	Angela Abadiotakis	1/04	soph	Toms River
34.8	Safia Rizk	1/04	soph	Toms River
36.4	Samantha Zipper	1/04	junior	Toms River
300 meter run
47.17	Megan Cavrak	12/21	junior	Toms River
47.99	Ashlee Ryan	12/21	soph	Toms River
49.54	Tori Zamarra	12/21	senior	Toms River
49.80	Sarah Elice	12/21	soph	Toms River
50.51	Courtney Sager	12/21	soph	Toms River
400 meter run
63.17	Megan Cavrak	1/27	junior	Toms River
64.35	Ashlee Ryan	2/04	soph	Toms River
64.59	Sarah Elice	2/12	soph	Toms River
64.88	Stephanie O'Horo	2/04	frosh	Toms River
65.42	Radhika Shah	2/04	junior	Toms River
67.76	Courtney Sager	2/12	soph	Toms River
68.42	Tori Zamarra	2/04	senior	Toms River
68.39	Ellen Goldfarb	2/12	junior	Toms River
68.96	Gabrielle Florio	2/12	junior	Toms River
71.61	Megan Royle	2/12	junior	Toms River
400 meter relay splits
62.4	Megan Cavrak	2/07	junior	Toms River
63.6	Stephanie O'Horo	2/20	frosh	Toms River
64.2	Alisson Rodriguez	1/04	junior	Toms River
64.2	Sarah Elice	2/20	soph	Toms River
64.5	Radhika Shah	1/10	junior	Toms River
65.1	Ashlee Ryan	2/07	soph	Toms River
66.3	Tori Zamarra	1/18	senior	Toms River
68.4	Megan O'Dowd	1/04	senior	Toms River
69.0	Courtney Sager	1/04	soph	Toms River
69.9	Samantha Hoagland	1/10	junior	Toms River
71.2	Justine Gaines	1/10	junior	Toms River
72.3	Sarah Hellmann	1/04	soph	Toms River
76.7	Angela Abadiotakis	1/10	soph	Toms River
85.2	Safia Rizk	1/04	soph	Toms River
86.9	Anna Doucette	1/04	junior	Toms River
600 meter run
1:46.63	Alisson Rodriguez	12/21	junior	Toms River
1:46.85	Megan Cavrak	12/21	junior	Toms River
1:49.54	Megan O'Dowd	12/21	senior	Toms River
1:50.18	Radhika Shah	12/21	junior	Toms River
800 meter run
2:22.00	Megan Cavrak	2/07	junior	Toms River
2:28.3	Radhika Shah	1/29	junior	NYC Armory
2:29.10	Stephanie O'Horo	1/10	frosh	Toms River
2:31.68	Megan O'Dowd	1/10	senior	Toms River
2:44.68	Courtney Sager	2/12	soph	Toms River
2:49.45	Emily Davis	2/12	frosh	Toms River
2:54.57	Dominique Masia	2/12	frosh	Toms River
3:00.12	Shambavi Rao	2/04	senior	Toms River
800 meter relay splits
2:25.4	Megan Cavrak	1/18	junior	Toms River
2:29.5	Radhika Shah	1/18	junior	Toms River
2:32.2	Alisson Rodriguez	1/04	junior	Toms River
2:32.2	Stephanie O'Horo	1/04	frosh	Toms River
2:32.8	Megan O'Dowd	1/18	senior	Toms River
2:40.3	Emily Cheng	1/04	junior	Toms River
2:53.8	Emily Davis	1/04	frosh	Toms River
3:04.7	Chloe Triolo	1/04	frosh	Toms River
3:09.3	Jessica Russo	1/04	junior	Toms River
1200 meter relay splits
4:04.7	Megan O'Dowd	2/04	senior	Toms River
1600 meter run
5:21.52	Stephanie O'Horo	2/07	frosh	Toms River
5:39.6	Megan O'Dowd	1/29	senior	NYC Armory
5:41.5	Emily Cheng	2/18	junior	Monmouth
5:42.9	Megan Cavrak	2/18	junior	Monmouth
5:58.0	Radhika Shah	2/18	junior	Monmouth
6:02.5	Emily Davis	2/18	frosh	Monmouth
6:03.2	Courtney Sager	2/18	soph	Monmouth
6:03.9	Chloe Triolo	2/18	junior	Monmouth
6:25.9	Dominique Masia	2/18	frosh	Monmouth
6:35.43	Jessica Russo	1/10	junior	Toms River
6:40.9	Shambavi Rao	2/18	senior	Monmouth
1600 meter relay splits
5:29.6	Samantha Hoagland	1/04	junior	Toms River
3000 meter run
10:44.89	Samantha Hoagland	12/21	junior	Toms River
3200 meter run
11:25.68	Samantha Hoagland	1/10	junior	Toms River
12:48.40	Emily Cheng	2/04	junior	Toms River
13:11.96	Chloe Triolo	2/04	junior	Toms River
55 meter hurdles (auto)
8.79	Tori Zamarra	1/24	senior	Toms River
9.91	Sarah Hellmann	2/04	soph	Toms River
10.38	Helen Abadiotakis	2/04	senior	Toms River
11.23	Sarah Elice	1/10	soph	Toms River
55 meter hurdles (hand)	.24 added to hand times
8.84	Tori Zamarra	1/29	senior	NYC Armory
10.64	Helen Abadiotakis	1/29	senior	NYC Armory
High Jump
4' 10"	Amelia Fronc	1/29	soph	NYC Armory
Triple Jump

Pole Vault
8' 06"	Liz Gerbino	12/21	senior	Toms River
8' 06"	Julia Fronc	12/21	senior	Toms River
8' 06"	Amelia Fronc	1/29	soph	NYC Armory
Shot Put
27' 11"	Madison Rowholt	1/10	soph	Toms River
27' 07"	Shannon Tice	2/04	junior	Toms River
27' 06"	Jamie DiMario	1/10	soph	Toms River
26' 07.5"	Carly Neustater	2/04	junior	Toms River
26' 03"	Natalie Farapan	2/04	soph	Toms River
25' 01.5"	Laila Rizk	2/04	junior	Toms River
25' 01"	Julia Rose Marsh	1/10	soph	Toms River
24' 02.5"	Alana Carl	2/12	soph	Toms River
22' 09.5"	Isabella Mullooly	1/16	junior	Howell
22' 02.75"	Skylar DiMartinez	2/04		Howell
21' 02"	Anna Douchette	2/04	junior	Toms River
20' 04.25"	Kylie Teevan	1/04	junior	Toms River
20' 03.5"	Erin Woods	2/12	junior	Toms River
16' 02.25"	Jessica Greenberg	1/04	soph	Toms River
4 x 200 meter relay
1:51.4	Justine Gaines 11	Tori Zamarra 12
	Sarah Elice 10	Ashlee Ryan 10	1/29	NYC Armory
1:59.02	Tori Zamarra 12	Sarah Elice 10
	Ashlee Ryan 10	Courtney Sager 10	1/04	Toms River
2:01.51	Justine Gaines 11	Gabriella Florio 11
	Helen Abadiotakis 12	Lisa Ramdas 12	1/04	Toms River
2:16.42	Angela Abadiotakis 10	Safia Rizk 10
	Ellen Goldfarb 11	Sam Zipper 11	1/04	Toms River
4 x 400 meter relay
4:19.29	Tori Zamarra 12	Stephanie O'Horo 9
	Radhika Shah 11	Megan Cavrak 11	1/10	Toms River
4:19.56	Ashlee Ryan 10	Sarah Elice 10
	Megan Cavrak 11	Stephanie O'Horo 9	2/07	Toms River
4:21.17	Megan Cavrak 11	Radhika Shah 11
	Tori Zamarra 12	Ashlee Ryan 10	1/18	Toms River
4:22.79	Radhika Shah 11	Megan Cavrak 11
	Stephanie O'Horo 9	Ashlee Ryan 10	1/24	Toms River
4:25.52	Tori Zamarra 12	Radhika Shah 11
	Megan O'Dowd 12	Alisson Rodriguez 11	1/04	Toms River
4:42.05	Ashlee Ryan 10	Sarah Elice 10
	Courtney Sager 10	Sarah Hellmann 10	1/04	Toms River
4:46.11	Courtney Sager 10	Samantha Hoagland 11
	Justine Gaines 11	Sarah Hellmann 10	1/10	Toms River
4:47.61	Sarah Elice 10	Ashlee Ryan 10
	Megan O'Dowd 12	Angela Abadiotakis 10	1/10	Toms River
5:21.07	Angela Abadiotakis 10	Safia Rizk 10
	Anna Douchette 11	Samantha Hoagland 11	1/04	Toms River
4 x 800 meter relay
10:00.57	Megan Cavrak 11	Stephanie O'Horo 9
	Radhika Shah 11	Megan O'Dowd 12	1/18	Toms River
10:05.55	Alisson Rodriguez 11	Stephanie O'Horo 9
	Radhika Shah 11	Megan O'Dowd 12	1/04	Toms River
Sprint Medley Relay
4:34.91	Ashlee Ryan 10	Justine Gaines 11
	Sarah Elice 10	Megan O'Dowd 12	1/18	Toms River
4:35.82	Justine Gaines 11	Sarah Elice 10
	Ashlee Ryan 10	Megan Cavrak 11	1/04	Toms River
Distance Medley Relay
13:33.46	Megan O'Dowd 12	Stephanie O'Horo 9
	Emily Cheng 11	Samantha Hoagland 11	1/04	Toms River
4 x 52 meter hurdle relay
35.94	Tori Zamarra 12	Helen Abadiotakis 12
	Sarah Elice 10	Sarah Hellmann 10	1/18	Toms River
Pole Vault Relay
17' 00"	Liz Gerbino 12	Julia Fronc 12	1/04	Toms River
Shot Put Relay
51' 00"	Jamie DiMario 10	Carly Neustater 11	1/18	Toms River
48' 10.75"	Natalie Farapan 10	Carly Neustater 11	1/04	Toms River
45' 07.75"	Laila Rizk 10	Julia Rose Marsh 10	1/04	Toms River
41' 01.5"	Isabella Mullooly 11	Kylie Teevan 11	1/04	Toms River
33' 03.75"	Erin Woods 11	Jessica Greenberg 10	1/04	Toms River

Demarest Inv

@ Toms River Bubble 12/21/13

55 meter hurdles		trials	finals
9.27 5th	Tori Zamarra	9.38	9.27
600 meter run
1:46.63 6th	Alisson Rodriguez	31.5	66.2 (34.7)	1:46.63 (40.4)
1:46.85	Megan Cavrak	37.3	75.3 (38.0)	1:46.85 (31.5)
1:49.54	Megan O'Dowd	33.7	70.5 (35.8)	1:49.54 (39.0)
1:50.18	Radhika Shah	33.8	71.4 (37.6)	1:50.18 (38.8)
55 meter dash
7.98	Sarah Elice
8.24	Ashley Ryan
8.26	Tori Zamarra
3000 meter run
10:44.89	Samantha Hoagland	79.7	2:45.5 (85.8)	4:14.4 (88.9)	5:44.1 (89.7)
		7:14.4 (90.3)	8:43.0 (88.6)	10:07.7 (84.7)	10:44.89 (37.2)
300 meter run
47.17	Megan Cavrak	30.4	47.17 (16.8)
47.99	Ashlee Ryan	30.9	47.99 (17.1)
49.54	Victoria Zamarra	31.9	49.54 (17.6)
49.80	Sarah Elice	31.9	49.80 (17.9)
50.51	Courtney Sager	32.1	50.51 (18.5)
Pole Vault
8' 06" t6th	Julia Fronc
8' 06"	Liz Gerbino
7' 06"	Amelia Fronc

Monmouth County Relays

@ Toms River Bubble 1/04/14

Team finished tied for 3rd with 22 pts.

4 x 800 meter relay
2:32.2	Alisson Rodriguez	33.0	69.6 (36.6)	1:49.5 (39.9)	2:32.2 (42.7)
2:32.2	Stephanie O'Horo	37.0	74.5 (37.5)	1:54.8 (40.3)	2:32.2 (37.4)
2:34.0	Radhika Shah	36.5	74.0 (38.5)	1:55.3 (41.3)	2:34.0 (38.7)
2:27.1	Megan Cavrak	33.5	70.6 (37.1)	1:49.4 (38.8)	2:27.1 (37.7)
10:05.55 5th
4 x 52 meter hurdle relay
8.3	Tori Zamarra
9.9	Helen Abadiotakis
9.5	Sarah Elice
9.1	Sarah Hellmann
36.84 2nd
JV 4 x 200 meter relay
"A"		"B"
29.0	Justine Gaines	33.9	Angela Abadiotakis
31.1	Gab Florio	34.8	Safia Rizk
31.7	Helen Abadiotakis	31.3	Ellen Goldfarb
29.7	Lisa Ramdas	36.4	Sam Zipper
2:01.51		2:16.42
4 x 200 meter relay
29.5	Tori Zamarra
30.2	Sarah Elice
29.2	Ashlee Ryan
30.1	Courtney Sager
1:59.02
JV 4 x 800 meter relay
2:53.8	Emily Davis	38.3	82.3 (44.0)	2:10.7 (48.4)	2:53.8 (43.1)
3:04.7	Chloe Triolo	40.2	84.9 (44.7)	2:14.9 (50.0)	3:04.7 (49.8)
3:09.3	Jessica Russo	40.5	89.1 (48.6)	2:19.1 (50.0)	3:09.3 (50.2)
did not finish
Sprint Medley Relay
29.4	Justine Gaines
29.2	Sarah Elice
67.8	Ashlee Ryan	31.0	67.8 (67.8)
2:29.4	Megan Cavrak	35.7	74.6 (38.9)	1:51.9 (37.3)	2:29.4 (37.5)
4:35.82 5th
Distance Medley Relay
4:04.7	Megan O'Dowd	75.8	2:38.6 (83.8)	4:04.7 (86.1)
66.1	Stephanie O'Horo	31.5	66.1 (34.6)
2:40.3	Emily Cheng	33.6	72.6 (39.0)	1:55.6 (43.0)	2:40.3 (44.7)
5:29.6	Samantha Hoagland	79.6	2:42.6 (83.0)	4:09.0 (86.4)	5:29.6 (80.6)
13:20.67 7th
JV 4 x 400 meter relay
"A"			"B"
70.7	Ashlee Ryan	32.7/38.0	78.3	Angela Abadiotakis	34.8/43.5
70.0	Sarah Elice	33.2/36.8	85.2	Safia Rizk	37.9/47.3
69.0	Courtney Sager	33.3/35.7	86.9	Anna Doucette	33.0/53.9
72.3	Sarah Hellmann	34.1/38.2	70.7	Samantha Hoagland	34.5/36.2
4:42.05 2nd			5:21.07
4 x 400 meter relay
67.2	Tori Zamarra	31.2	67.2 (36.0)
65.7	Radhika Shah	32.5	65.7 (33.2)
68.4	Megan O'Dowd	33.2	68.4 (35.2)
64.2	Alisson Rodriguez	31.2	64.2 (33.0)
4:25.52 5th
Pole Vault Relay
8' 06"	Liz Gerbino
8' 06"	Julia Fronc
17' 00" 2nd
Shot Put Relay
24' 07.5"	Natalie Farapan
24' 03.25"	Carly Neustater
48' 10.75"
JV Put Relay
"A"		"B"		"C"
23' 00"	Laila Rizk	20' 09.25"	Isabel Mullooly	17' 01.5"	Erin Woods
22' 07.75"	Julia Rose Marsh	20' 04.25"	Kylie Teevan	16' 02.25"	Jessica Greenberg
45' 07.75" 4th		41' 01.5"		33' 03.75"

Monmouth County Champs

@ Toms River Bubble 1/10/11

400 meter run
66.28	Ashlee Ryan	30.3	66.28 (36.0)
68.28	Courtney Sager	30.8	68.28 (37.5)
68.39	Ellen Goldfarb	31.6	68.39 (36.8)
69.94	Gabrielle Florio	32.0	69.94 (37.9)
73.20	Megan Royle	33.5	73.20 (39.7)
55 meter hurdles		trials	finals
8.94 2nd	Tori Zamarra	9.09	8.94
10.51	Sarah Hellmann	10.51
11.23	Sarah Elice	11.23
11.25	Helen Abadiotakis	11.25
1600 meter run
5:53.07	Emily Cheng	84	2:54 (90)	4:24 (90)	5:53.07 (89.1)
6:35.00	Emily Davis	94	3:13 (99)	4:56 (103)	6:35.0 (99.0)
6:35.43	Jessica Russo	94	3:14 (100)	4:55 (101)	6:35.4 (100.4)
55 meter dash		trials	finals
8.10	Justine Gaines
8.10	Sarah Elice
8.13	Ashlee Ryan
8.73	Helen Abadiotakis
JV 55 meter dash		trials	finals
8.33	Anna Doucette
8.50	Courtney Sager
8.60	Ellen Goldfarb
8.82	Gabrielle Florio
9.14	Angela Abadiotakis
800 meter run
2:24.64	Megan Cavrak	33.7	69.3 (35.6)	1:46.0 (36.7)	2:24.64 (38.6)
2:29.10	Stephanie O'Horo	35	71.6 (36.6)	1:50.1 (38.5)	2:29.10 (39.0)
2:31.68	Megan O'Dowd	35.5	73.7 (38.2)	1:52.5 (38.8)	2:31.68 (39.2)
2:33.08	Radhika Shah	35.5	73.0 (37.5)	1:52.5 (39.5)	2:33.08 (40.6)
3200 meter run
11:25.68 4th	Samantha Hoagland	81.3	2:49.1 (87.8)	4:16.4 (87.6)	5:44.7 (88.1)
		7:10.3 (85.6)	8:37.4 (87.1)	10:05.0 (87.6)	11:25.68 (80.7)
JV 4 x 400 relay
"A"			"B"
72.1	Courtney Sager	34.4/37.7	71.8	Sarah Elice	33.9/37.9
69.9	Samantha Hoagland	33.7/36.2	70.2	Ashlee Ryan	31.0/39.2
71.2	Justine Gaines	33.8/37.4	68.9	Megan O'Dowd	32.2/36.7
72.9	Sarah Hellmann	34.9/38.0	76.7	Angela Abadiotakis	34.7/42.0
4:46.11			4:47.61
Varsity 4 x 400 relay
67.2	Tori Zamarra	31.5	76.2 (34.7)
64.3	Stephanie O'Horo	30.0	64.3 (34.3)
64.5	Radhika Shah	30.9	64.5 (33.6)
63.3	Megan Cavrak	29.5	63.3 (33.8)
4:19.29 5th
High Jump
no height (4' 06")	Amelia Fronc
Pole Vault
8' 00" t5th	Amelia Fronc
7' 06"	Julia Fronc
no height (7' 06")	Liz Gerbino
Shot Put
27' 11"	Madison Rowholt
27' 00"	Shannon Tice
25' 08"	Natalie Farparan
25' 07.5"	Carly Neustater
JV Shot Put
27' 06" 1st	Jamie DiMario
25' 01" 2nd	JuliaRose Marsh
23' 05"	Laila Rizk
20' 00"	Alana Carl

Rebel Shot Series #1

@ Howell 1/16/14

Junior Shot Put
27' 05.25"	Shannon Tice
26' 00.75"	Carly Neustater
24' 09.5"	Laila Rizk
22' 09.5"	Isabel Mullooly
19' 02.5"	Erin Woods
Soph Shot Put
27' 05.25"	Jamie DiMario
26' 11"	Madison Rowhalt
23' 06.25"	Julia Rose Marsh
22' 08.25"	Alana Carl
22' 02.75"	Skylar DiMartinez

Group III State Relays

@ Toms River Bubble 1/18/14

We held out a number of girls due to sickness.

4 x 55 meter hurdle relay
8.1	Tori Zamarra
9.6	Sara Elice
9.1	Sarah Hellmann
9.1	Helen Abadiotakis
35.94 8th
4 x 200 meter relay
27.9	Justine Gaines
28.6	Sarah Elice
29.0	Ashlee Ryan
28.4	Tori Zamarra
1:53.95
4 x 800 meter relay
2:25.4	Megan Cavrak	34.7	69.4 (34.7)	1:46.9 (37.5)	2:25.4 (38.5)
2:32.9	Stephanie O'Horo	36.6	74.6 (38.0)	1:54.5 (39.9)	2:32.9 (38.4)
2:29.5	Radhika Shah	35.3	72.2 (36.9)	1:51.2 (39.0)	2:29.5 (38.3)
2:32.8	Megan O'Dowd	35.4	71.8 (36.4)	1:50.7 (38.9)	2:32.8 (42.1)
10:00.57 8th
Sprint Medley Relay
65.8	Ashlee Ryan	30.3	65.8 (35.2)
28.5	Justine Gaines
28.4	Sarah Elice
2:32.2	Megan O'Dowd	36.2	74.6 (38.4)	1:53.7 (39.3)	2:32.2 (38.5)
4:34.91
4 x 400 meter relay
63.5	Megan Cavrak	30.3	63.5 (33.2)
64.7	Radhika Shah	30.0	64.7 (34.7)
66.3	Tori Zamarra	31.4	66.3 (34.9)
66.7	Ashlee Ryan	31.2	66.7 (35.5)
4:21.17
Shot Put Relay
25' 09"	Jamie DiMario
25' 03"	Carley Nuestater
51' 00"

Shore Conference Champs

@ Toms River Bubble 1/24/14

400 meter run
63.17	Megan Cavrak
67.01	Sarah Elice
69.35	Courtney Sager
3200 meter run
did not finish	Samantha Hoagland	82.1	2:47.9 (85.8)	4:15.3 (87.4)	5:43.9 (88.6)
		calf seized up
55 meter hurdles		trials	final
8.79 2nd	Tori Zamarra	9.08	8.79
55 meter dash
7.93	Sarah Elice
7.96	Justine Gaines
8.19	Ashlee Ryan
800 meter run
2:33.37	Radhika Shah	36.1	73.9 (37.8)	1:53.6 (39.7)	2:33.37 (39.8)
1600 meter run
5:34.32	Stephanie O'Horo	81.0	2:47.3 (86.3)	4:11.6 (84.3)	5:34.32 (82.7)
5:41.83	Megan O'Dowd	81.0	2:47.6 (86.6)	4:14.2 (86.6)	5:41.83 (87.6)
5:49.51	Emily Cheng	82.4	2:48.8 (86.4)	4:18.8 (90.0)	5:49.51 (90.7)
4 x 400 meter relay
67.5	Radhika Shah	32.0	67.5 (35.5)
64.1	Megan Cavrak	30.3	64.1 (33.8)
65.9	Stephanie O'Horo	31.4	65.9 (34.5)
65.3	Ashlee Ryan	30.2	65.3 (35.1)
4:22.79
Pole Vault
no height (8' 06")	Liz Gerbino
no height (8' 06")	Julia Fronc
no height (8' 06")	Amelia Fronc

Metropolitan Inv

@ NYC Armory 1/29/14

55 meter hurdles		trials	semis	finals
8.6 5th	Tori Zamarra	8.6	8.7	8.6
10.4	Helen Abadiotakis
55 meter dash		trials	semis	finals
7.6 4th Nov	Sarah Elice	7.7	7.8	7.6
7.6 6th Nov	Justine Gaines	7.8	7.7	7.6
7.7	Ashlee Ryan	7.7	7.7
8.5	Megan Royle	8.5
Frosh 1600 meter run
5:34.0 1st	Stephanie O'Horo	79	2:46.0 (87.0)	4:12.0 (86.0)	5:34.0 (82.0)
6:11.0	Emily Davis	88	3:04.0 (96.0)	4:41.0 (97.0)	6:11.0 (90.0)
1600 meter run
5:39.6	Megan O'Dowd	80	2:45.0 (85.0)	4:11.0 (86.0)	5:39.6 (88.6)
6:02.5	Emily Cheng	80.5	2:48.0 (87.5)	4:20.0 (92.0)	6:02.5 (102.5)
6:15.9	Chloe Triolo	93	3:07.0 (94.0)	4:42.0 (95.0)	6:15.9 (93.9)
4 x 200 meter relay
28.5	Justine Gaines
28.2	Tori Zamarra
27.2	Sarah Elice
27.5	Ashlee Ryan
1:51.4
Frosh 800 meter run
2:32.6 1st	Stephanie O'Horo	34.9	72.3 (37.4)	1:53.4 (41.1)	2:32.6 (39.2)
800 meter run
2:25.6	Megan Cavrak	33.9	70.4 (36.5)	1:47.7 (37.4)	2:25.6 (37.9)
2:28.3	Radhika Shah	34.3	71.4 (37.1)	1:49.9 (38.7)	2:28.3 (38.4)
2:33.4	Megan O'Dowd	36.9	75.3 (38.4)	1:54.2 (38.9)	2:33.4 (39.2)
3:19.0	Shambavi Rao
200 meter run
27.3 1st Nov	Sarah Elice
28.1	Ashlee Ryan
28.4	Justine Gaines
28.5	Tori Zamarra
28.5	Megan Cavrak
29.4	Radhika Shah
30.2	Anna Douchette
30.3	Helen Abadiotakis
31.1	Megan Royle
32.0	Megan O'Dowd
High Jump
4' 10"	Amelia Fronc
Pole Vault
8' 06"	Amelia Fronc
Triple Jump
??	Helen Abadiotakis

Colts Neck Inv

@ Toms River Bubble 2/04/14

400 meter run
63.69	Megan Cavrak	30.4	63.69 (33.3)
64.35	Ashlee Ryan	30.6	64.35 (33.7)
64.88	Stephanie O'Horo	31.4	64.88 (33.5)
65.36	Sarah Elice	31.0	65.36 (34.4)
65.42	Radhika Shah	31.0	65.42 (34.4)
68.42	Tori Zamarra	32.0	68.42 (36.4)
69.62	Courtney Sager	32.0	69.62 (37.6)
69.92	Gabriella Florio	32.8	69.92 (37.1)
75.92 (fell)	Elana Goldfarb	31.8	75.92 (44.1)
1600 meter run
6:11.60	Emily Davis	90.6	3:04.5 (93.9)	4:39.3 (94.8)	6:11.60 (92.3)
55 meter dash
7.93	Sarah Elice
7.97	Justin Gaines
7.99	Ashlee Ryan
8.52	Lisa Ramdas
8.71	Megan Royle
9.66	Sam Zipper
55 meter hurdles
8.90	Tori Zamarra
9.91	Sarah Hellmann
10.38	Helen Abadiotakis
800 meter run
2:29.85	Stephanie O'Horo	35.9	73.9 (37.0)	1:50.9 (37.0)	2:29.85 (38.9)
2:57.57	Dominique Masia	42.3	86.9 (44.6)	2:14.3 (47.4)	2:57.57 (43.3)
3:00.12	Shambavi Rao	42.3	86.9 (44.6)	2:14.3 (47.4)	3:00.12 (45.8)
DNF	Megan Cavrak	33.0	70.3 (37.3)	1:46.6 (36.3)	DNF
DNF	Radhika Shah	34.6	72.4 (37.8)	1:50.7 (38.3)	DNF
200 meter run
27.82	Sarah Elice
28.36	Ashlee Ryan
28.69	Justin Gaines
28.88	Megan Cavrak
29.61	Tori Zamarra
29.70	Radhika Shah
30.2	Courtney Sager
30.5	Lisa Ramdas
31.1	Sarah Hellmann
31.2	Gabriella Florio
31.2	Helen Abadiotakis
31.6	Megan Royle
32.7	Emily Davis
37.4	Sam Zipper
3200 meter run
12:48.40	Emily Cheng	87	3:00 (93)	4:36 (96)	6:12 (96)
	(6:12.0 - 6:36.4)	7:49 (97)	9:27 (98)	11:09 (98)	12:48.40 (89.4)
13:11.96	Chloe Triolo	90	3:06 (96)	4:45 (99)	6:24 (99)
	(6:24.0 - 6:48.0)	8:06 (102)	9:48 (102)	11:33 (105)	13:11.96 (99.0)
High Jump
4' 08"	Amelia Fronc
Pole Vault
8' 06"	Liz Gerbino
8' 00"	Amelia Fronc
no height (7' 00")	Julia Fronc
Shot Put
27' 07"	Shannon Tice
26' 09.5"	Jamie DiMario
26' 07.5"	Carly Neustater
26' 03"	Natalie Farapan
25' 01.5"	Laila Rizk
23' 07.25"	Alana Carl
21' 02"	Anna Douchette
20' 10.5"	??
19' 06.25"	Erin Woods

Central Jersey Group III State Champs

@ Toms River Bubble 2/07/14

400 meter run
68.07	Courtney Sager	32.6	68.07 (35.5)
69.86	Gabrielle Florio	33.3	69.86 (36.6)
69.96	Ellen Goldfarb	33.0	69.96 (37.0)
1600 meter run
5:21.52 7th	Stephanie O'Horo	78.8	2:40.4 (81.6)	4:04.6 (84.2)	5:21.52 (76.9)
5:42.25	Megan O'Dowd	81.0	2:46.9 (85.9)	4:15.0 (88.9)	5:42.25 (87.2)
55 meter hurdles		trials	finals
8.93 5th	Tori Zamarra	8.96	8.93
10.16	Sarah Hellmann	10.16
10.65	Helen Abadiotakis	10.65
55 meter dash
7.92	Sarah Elice
7.93	Justin Gaines
7.96	Ashlee Ryan
800 meter run
2:22.00 4th	Megan Cavrak	34.3	70.8 (36.5)	1:47.8 (37.0)	2:22.00 (34.2)
3200 meter run
12:00.83 4th	Samantha Hoagland	82.9	2:52.2 (89.3)	4:23.2 (91.0)	5:54.3 (91.1)
		7:29.4 (95.1)	9:03.0 (93.6)	10:37.2 (94.2)	12:00.83 (83.6)
4 x 400 meter relay
65.1	Ashlee Ryan	30.9	65.1 (34.2)
66.3	Sarah Elice	30.5	66.3 (35.8)
62.4	Megan Cavrak	29.1	62.4 (33.3)
65.8	Stephanie O'Horo	31.7	65.8 (34.1)
4:19.56 5th
High Jump
4' 10" 4th	Amelia Fronc
Pole Vault
8' 06" 1st	Liz Gerbino
8' 00" 4th	Amelia Fronc
Shot Put
26' 06.25"	Shannon Tice
25' 08.50"	Jamie DiMario
26' 06.25"	Carly Neustater

Shore Track Coaches Last Chance Meet

@ Toms River Bubble 2/12/14

400 meter run
64.59	Sarah Elice	30.8	64.59 (33.8)
67.76	Courtney Sager	30.8	67.76 (37.0)
68.50	Ellen Goldfarb	31.3	68.50 (37.2)
68.96	Gabrielle Florio	32.7	68.96 (36.3
71.61	Megan Royle	33.0	71.61 (38.6)
1600 meter run
6:08.26	Chloe Triolo	87.2	3:01.6 (94.4)	4:37.0 (95.4)	6:08.26 (91.3)
55 meter dash		trials	finals
7.92	Sarah Elice	8.00	7.92
8.57	Megan Royle	8.57
8.64	Emily Davis	8.64
8.65	Ellen Goldfarb	8.65
8.84	Gabrielle Florio	8.84
9.49	Shambavi Rao	9.49
800 meter run
2:44.68	Courtney Sager	40.0	81.2 (41.2)	2:06.5 (45.3)	2:44.68 (38.2)
2:49.45	Emily Davis	39.7	81.8 (42.1)	2:07.2 (45.4)	2:49.45 (42.2)
2:54.57	Dominique Masia	40.1	83.8 (43.7)	2:11.2 (47.4)	2:54.57 (43.4)
3:01.02	Shambavi Rao	43.8	90.8 (47.0)	1:47.4 (46.6)	3:01.02 (43.4)
High Jump
4' 06" 2nd	Amelia Fronc
Pole Vault
8' 00" 5th	Liz Gerbino
8' 00"	Amelia Fronc
Shot Put
27' 03"	Shannon Tice
25' 02.5"	Jamie DiMario
24' 03"	Natalie Farapan
24' 02.5"	Alana Carl
22' 02"	Laila Rizk
20' 03.5"	Erin Woods

Night of 1600s

@ Monmouth University 2/18/14

1600 meter run
5:24.8	Stephanie O'Horo	80	2:42 (82)	4:06 (84)	5:24.8 (78.8)
5:41.5	Emily Cheng	82	2:47 (85)	4:14 (87)	5:41.5 (87.5)
5:42.9	Megan Cavrak	81	251 (90)	4:20 (89)	5:42.9 (82.9)
5:59.0	Radhika Shah	83	2:56 (93)	4:30 (94)	5:59.0 (89.0)
6:02.5	Emily Davis	83	2:57 (94)	4:31 (94)	6:02.5 (91.5)
6:03.2	Courtney Sager	83	2:57 (94)	4:31 (94)	6:03.2 (92.2)
6:03.9	Chloe Triolo	85	2:58 (93)	4:31 (93)	6:03.9 (92.9)
6:25.9	Dominique Masia	91	3:13 (102)	4:55 (102)	6:25.9 (90.9)
6:40.9	Shambavi Rao	92	3:16 (104)	5:04 (108)	6:40.9 (96.9)

Group III State Champs

@ Toms River Bubble 2/20/14 (postponed from 2/15)

55 meter hurdles
8.86	Tori Zamarra
800 meter run
2:23.68	Megan Cavrak	33.2	69.3 (36.1)	1:46.6 (37.7)	2:23.68 (37.1)
3200 meter run
11:51.92	Samantha Hoagland	82.0	2:48.0 (86.0)	4:15.3 (87.3)	5:44.1 (89.0)
		7:14.8 (907)	8:52.4 (97.6)	10:26.9 (94.5)	11:51.92 (85.0)
4 x 400 meter relay
63.5	Megan Cavrak	30.1	63.5 (33.4)
64.2	Sarah Elice	29.9	64.2 (34.3)
63.6	Stephanie O'Horo	31.0	63.6 (32.6)
66.1	Radhika Shah	31.7	66.1 (34.4)
4:17.37
High Jump
no height (4' 10")	Amelia Fronc
Pole Vault
8' 00"	Liz Gerbino
no height (8' 00")	Amelia Fronc