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Summer Training/Info
Summer letters are being mailed out tomorrow, 6/24, with
most of the frosh envelopes going out this weekend. If you came and
talked to me, your letter will include a workout schedule. If you
want to get a workout schedule you need to email me your request with your
current daily mileage, how many days a week you are running and what you
want your top mileage per week/day to be. Most freshman will get a
modified schedule with a choice. Look below for summer team practice
schedule and other info. Make sure you do your core work after
your runs.
NEW!
Article on hydration during the summer
Summer practice
schedule Practice
Directions
Summer Jumps/Sprints/Hurdles
Workouts Summer Pole Vault
Workouts
All Physicals
are due July 19th in the nurse's office or you will not compete or
practice during the fall season. That is school policy. Get
them in on time!
Physical Forms - Physical
Forms - Modified
(you've had a physical since last summer and you are on list
below)
Valid
physicals for Fall 2010
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College News
from the Nationals and National Qualifiers
NCAA National Champs: Ashley Higginson
(Princeton) finishes 3rd in steeplechase to become CN's 1st Division 1
All-American. Only Meryl Wimberley (Division III - College of NJ)
has had an All-American finish. Ashley's time of 9:52.73 puts her #5
in US (including pros) as she prepares for US National Champs in two
weeks. She started 2011 with a PB of 10:12. interview
before final
East Regionals: Ashley Higginson (Princeton) wins her heat of
the 3000m steeplechase to move on to the NCAA Division I Nationals in
Eugene, OR, Craig Forys (Michigan) finishes 6th in his heat of the steeplechase but
only top 3 move on.
Division III National Champs - Meryl
Wimberley (College of NJ) finishes 4th in 800m final in 2:11.05 to make
All-American for the 4th time, first time as an individual.
Meryl
Wimberley wins 800m heat in 2:10.28, a new stadium record at
Baldwin-Wallace College in Ohio. Final is Sat at 2:50
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Mike O'Dowd on the way to 2nd place at the Group IV
State Champs courtesy
NJRunners.com
This picture was taken at the mile in the unofficial Frosh State
Champs. John Ward (CN in front) would go on to finish 1st with Riley Leder
(CN) finishing 2nd. courtesy NJmilesplit.com
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Spring Track
Next:
Spring Track Results
all 2010
spring track results boys girls
Group IV Champs @ Egg Harbor 5/28 & 5/29
Girls: Laurence
sets new school record of 123' 06" in javelin to finish 6th; Boys:
Fernandez 45'
06.5"
Twilight Season Ender @ Holmdel 5/26
boys: Blaskovich
4:26; girls
Monmouth
County Frosh/Soph Girls Champs @ Jackson Liberty 5/25
girls
frosh finish 3rd; Petruch and Wold win twice, Witman once
Central
Jersey Group IV Champs @ Hillsborough 5/21 & 5/22
Boys: Fernandez
5th; Girls: Laurence
2nd
Monmouth County Boys Frosh/Soph Champs @ Holmdel 5/19
boys
frosh finish 4th
2000 meter steeplechase @ Georgian Court
University 5/19
boys;
girls
Shore
Conference Champs @ Neptune 5/15
boys;
girls
Distance Classic 1600s
@ Holmdel 5/13
hot times for both boys;
girls
Freehold Twp/Middletown South tri-meet
girls;
boys
Monmouth County Champs @ Neptune, Wed, 5/5
boys
O'Dowd 5th 3200m, Ulke 6th 200m, Fernandez 6th discus; girls
Petruch 3rd LJ, Lawrence 3rd Jav, Weiner 4th 3200m
Mercer Twilight Inv @ Robbinsville, 5/01 O'Dowd
15:29 5000m
Winter Track Results
all 2010
winter track results boys
girls
National Scholastic Champs @ NYC Armory, 3/12
Day 2: 4 x 1mile relay finishes
10th; Day 1: Mike O'Dowd makes All-American in
the 5000m
Cross Country -
Results
12/8 - Mike O'Dowd named 2nd
team All-State All-Groups and 1st team All-State Junior team; John Ward
and Riley Leder named 1st team All-State Freshman team by New Jersey Track
magazine.
all xc season's results boys
girls
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CN Alumni
bios/articles
bios updated 1/15/10
latest results all
CN alumni by athlete
email me at jschlentz@aol.com
with results
2008-9
CN students college choices upd
6/10/09 email me your decision
Alumni
Highlights
Outdoor Track
See
latest
results for full results
I will catch up completely
here in the next couple of weeks. Got behind and couldn't catch up.
w/e 5/16
Ashley Higginson (Princeton)
wins ECAC Champs steeplechase in 8:57.50, #3 time in NCAA; Craig Forys
(Michigan) finishes 4th in Big 10 Champs 3000m steeplechase 8:48.18, also
runs 5000m 14:16.61
w/e 5/9
Ashley Higginson (Princeton) wins 3000m steeplechase 10:20.53 and 3000m
9:46.71 in HEPS Champs
w/e 4/11
Ashley Higginson (Princeton)
runs 16:02 for 5000m #11 time in NCAA for 2010 VIDEO
more results to come
w/e 3/14
Meryl Wimberley (TCNJ) makes All-American Division 3 for 3rd time as
she runs 2:15 800m leg on 4th place DMR team.
w/e 3/7
Higginson (Princeton) runs 9:30.40 3000m VIDEO; Forys (Michigan) 14:38.65
5000m; Morris (TCNJ) 18:33.58 5000m, 10:37.24 3000m, Kelly (South Florida)
190' 07" Jav 1st place, Linnell (Washinton) 9:54.05 3000m
w/e 2/28
 Higginson (Princeton) wins
HEPS (see left) Championship in mile in 4:46 after winning heat
of mile in 4:55.75, comes back to finish 3rd in 3000m in 9:3; Rappleyea (RPI)
35' 05.25" TJ, 16' 10.75" LJ, 4' 10.25" HJ; Forys
(Michigan) 8:30.26 3000m, Canonico (Albright) 44' 02.5" SP, 38'
02.5" WT; Vill (John Hopkins) 8' 08.75" PV, 31' 03.25" TJ
2/22: Lindsey
Rappleyea named Rookie of the Week for Liberty Conference
w/e 2/21
Stivala (Syracuse) finishes 8th
in heptathlon at Big East Champs 4597 pts; Rappleyea (RPI) 5th in CTC
pentathlon 2842 pts; Wimberley (TCNJ) 2:14.27 800m wins NJAC Champs;
Morris (TCNJ) 10:37.05 3000m; Cabral (Monmouth) 13' 9.75" pole vault;
Leininger (American) 8:48..29 3000m; Vill
(John Hopkins) 31' 03" triple jump
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Track & Field
