CN's State Group Champions

Fun Facts     Team     Individual     Relay

This will be an ongoing project as we add every CN State Championship to this page.

 

Team

#1 Girls Cross Country, Group I, 11/11/00

#2 Girls Cross Country, Group III, 11/12/05

#3 Girls Cross Country, Group IV, 11/12/06 #4 Boys Winter Track, Group III, 2/20/16
#5 Boys Cross Country, Group III, 11/12/16 #6 Girls Cross Country, Group III, 11/12/16
#7 Boys Winter Track, Group III, 2/18/17 #8 Girls Cross Country, Group III, 11/11/17
#9 Girls Cross Country, Group III, 11/10/18 #10 Girls Spring Track, Group III, 6/12/21
#11 Girls Cross Country, Group III, 11/13/21 #12 Boys Cross Country, Group III, 11/09/24
#13 Girls Cross Country, Group III, 11/09/24  

 

Individual

#1 Jorge Ventura, Outdoor 1600m,  6/03/00

#2 Jorge Ventura, Indoor 1600m, 1/27/01

#3 Jorge Ventura, Outdoor 1600, 6/02/01 #4 Dave Gaines, Indoor 800m, 2/02/03

#5 Ashley Higginson, Indoor 3200m, 1/16/05

#6 Craig Forys, Outdoor 1600m,  6/03/05

#7 Ryan Jagielski, Outdoor 800m, 6/04/05

#8 Ashley Higginson, Outdoor 3200m, 6/04/05
#9 Craig Forys, Outdoor 3200m, 6/04/05 #10 Craig Forys, Cross Country, 11/12/05
#11 Briana Jackucewicz, Cross Country, 11/12/05

#12 Craig Forys, Indoor 1600m,  1/29/06

#13 Craig Forys, Indoor 3200m,  1/29/06

#14 Craig Forys, Outdoor 1600m,  6/02/06

#15 Ashley Higginson, Outdoor 3200m, 6/03/06

#16 Craig Forys, Outdoor 3200m,  6/03/06

#17 Craig Forys, Cross Country, 11/11/06

#18 Craig Forys, Indoor 1600m, 2/18/07

#19 Ashley Higginson, Indoor 3200m, 2/18/07

#20 Craig Forys, Indoor 3200m, 2/18/07

#21 Craig Forys, Outdoor 1600m, 6/01/07

#22 Ashley Higginson, Outdoor 3200m, 6/02/07

#23 Craig Forys, Outdoor 3200m, 6/02/07

#24 Allison Linnell, Indoor 3200m, 2/16/08

#25 Briana Jackucewicz, Indoor 3200m, 2/15/09

#26 Mark Leininger, Indoor 3200m, 2/15/09

#27 Ryan Tompkins, Indoor High Jump, 2/20/16

#28 Jordan Brannan, Indoor 3200m, 2/20/16

#29 Ryan Tompkins, Indoor High Jump, 2/18/17

#30 Jordan Brannan, Indoor 3200m, 2/18/17

#31 Lilly Shapiro, Indoor 1600m, 2/29/20

#32 Lilly Shapiro, Indoor 800m, 2/29/20
#33 Natalie Shapiro, Indoor 3200m, 2/29/20 #34 Lilly Shapiro, Outdoor 1600m, 6/11/21
#35 Matt Bogdan, Outdoor 1600m, 6/11/21 #36 Matt Bogdan, Outdoor 3200m, 6/12/21
#37 Lilly Shapiro, Outdoor 800m, 6/12/21 #38 Cole Tucker, Outdoor Shot Put, 6/12/21
#39 Lilly Shapiro, Cross Country, 11/13/21 #40 Lilly Shapiro, Indoor 1600m, 2/26/22
#41 Lilly Shapiro, Indoor 800m, 2/26/22 #42 Kylie Jacoutot, Outdoor 400 hurdles, 6/10/22
#43 Ava Wilmot, Outdoor 3200m, 6/10/22 #44 Hunter Celkupa, Indoor 1600m, 2/17/24
#45 Hunter Celkupa, Indoor 3200m, 2/17/24 #46 Hunter Celkupa, Outdoor 3200m, 5/31/24
#47 Hunter Celkupa, Outdoor 1600m, 6/01/24 #48 Jay Adimala/Hunter Celkupa, Cross Country, 11/09/24

 

 Relay

#1 Boys 4 x 800m Relay,  1/18/03

#2 Girls Pole Vault Relay, 1/09/05

#3 Girls High Jump Relay, 1/09/05 #4 Boys Distance Medley Relay, 1/22/06
#5 Girls Distance Medley Relay, 1/22/06 #6 Girls 4 x 800m Relay, 1/13/07
#7 Girls 4 x 800m Relay, 1/21/18 #8 Girls 4 x 800m Relay, 6/01/18
#9 Girls Distance Medley Relay, 1/22/19 #10 Girls 4 x 800m Relay, 1/22/19
#11 Girls 4 x 800 Relay, 5/31/19 #12 Girls Distance Medley Relay,  1/21/20
#13 Girls 4 x 800 Relay,  1/21/20 #14 Girls 4 x 800 Relay,  6/11/21
#15 Girls 4 x 400 Relay,  6/12/21 #16 Girls Distance Medley Relay,  1/16/22
#17 Girls 4 x 800 Relay,  1/16/22 #18 Boys Distance Medley Relay,  1/14/24
#19 Boys 4 x 800 Relay,  1/14/24 #20 Girls Sprint Medley Relay,  1/14/24

Fun Facts

Team: Colts Neck Cross Country/Track has won 13 team titles.  The 2000 girls cross country team was the first team in the school to win a State Championship.  Fifty minutes later the boys team finished 2nd, losing by just 2 pts.  CN finished 2nd in a State championship meet 10 times.  Other team 2nd place finishes included the girls 2005 winter track relay team, the boys 2005 spring track team, the girls 2006 winter track team, the boys 2007 spring track team, the 2010 and 2015 boys cross country teams, the girls 2019 winter track relay teams, the girls 2019 cross country team and the boys 2023 cross country team. 

Individual: Colts Neck Cross Country/Track has had 19 different individual state champions and they've won 48 State championships.  Craig Forys leads with 12 (tied for State record), 2 in cross country, 4 in winter track, and 6 in spring track.  He was also 2nd five times, twice in XC, once in winter and twice in spring, all during his freshman and sophomore years, before finally winning his first title in spring of sophomore year.  He never lost to a NJ runner in the 1600/3200 after his freshman year.  Lilly Shapiro won 7, 4 in the winter, she won 2 on the same day, twice, 2 in the spring and 1 in XC and was 2nd twice, once XC and once in the winter.  She could have won as many as 5 more but was stopped by the pandemic.  Ashley Higginson won 5, 2 in winter track and 3 in spring track.  She was also 2nd five times, (twice in XC, twice in winter, and once in spring).  Jorge Ventura won 3, 1 in winter track and 2 in spring track.  He was also 2nd twice, once in XC and once in the spring.  Hunter Celkupa has won 5, 2 in winter track, 2 in spring track and tied for 1st in XC.  Briana Jackucewicz won 2, once in XC and once in winter track.  She was also 2nd four times, once in XC and 3 in the winter.  Jordan Brannan and Ryan Tompkins also won two winter track titles, on the same exact days.  Jordan was 2nd 4 times, once in XC, once in winter track and twice in the spring.  Matt Bogdan won twice, both in the spring.  He would have won 3 others (XC and two in the winter) but was stopped by the pandemic.   Dave Gaines, Ryan Jagielski, Allison Linnell, Mark Leininger, Natalie Shapiro, Cole Tucker, Kylie Jacoutot, Ava Wilmot and Jay Adimala, all won once.  Linnell had a 2nd in the spring, Leininger a 2nd in XC and Brannan a 2nd in XC and two in spring track.  Mike O'Dowd, Israel Payan, Chris Clark, Kevin Kelly and Ryan Johnson are the only people to finish 2nd and not win a State title.  Mike has the most 2nd place finishes without a state title.  He was 2nd in XC twice.  Israel was 2nd in XC once.  Ryan was 2nd once in winter track.  Chris, Kevin and Cole were each 2nd once in spring track.  We've had a total of 29 runner-up finishes. 

The most individual championships in one day was three which has happened 4 times.  On June 12th, 2021, Matt, Lilly and Cole all won State titles and Matt and Lilly won the day before making it 5 State titles for the weekend.  They also won 2 State relay titles that weekend for a total of 7 titles on the weekend as well as the Girls team title.  On June 4th, 2005, Ryan, Ashley and Craig all won State titles.  It was the 2nd biggest one meet championship haul as well.  Craig won a different event the day before to make it 4 State titles for Colts Neck (CN) for the weekend.  CN also won three events on February 18, 2007 as Craig won two and Ashley won 1 and February 29, 2020, when sisters Lilly and Natalie Shapiro combined to win the 800, 1600 and 3200. 

The most team championships in one day occured twice, November 12th, 2016 when the boys and girls both won the Group III title in cross country, an hour apart and the same thing happened again on November 9, 2024..

Craig and Lilly are the only two to win more than once in a single day.  Craig did it twice, both on Feb 19, 2006 and Feb 18, 2007.  Lilly did it twice, on Feb 29, 2020 and Feb 26, 2022.

There has been one 1-2-3 finish and that occured Feb 18th, 2017 in the 3200 meter run.  Jordan Brannan, Anthony Russo and Kevin Berry were 1st, 2nd and 3rd and they helped lead the team to the state title that day.

There has been four 1-2 finishes by Colts Neck runners.  In the 2005 spring track championships, Ryan Jagielski was 1st and Chris Clark 2nd in the 800 meter run, in the 2005 girls cross country championship, Briana Jackucewicz was 1st with Ashley Higginson 2nd, in the 2008 winter track 3200 meter race, Allison Linnell was 1st and Briana Jackucewicz was 2nd and in the 2024 boys cross country championship, Jay Adimala and Hunter Celkupa tied for 1st..

Relay: CN has had 20 State Relay champions.  These are only done mostly during the winter season but they do run three relays outdoors.  CN has had three champions in one day once.  On Jan 17, 2024, the boys won the Distance Medley and 4 x 800 relays and the girls won the Sprint Medley relay.  CN has had two champions in one day five times.  On Jan 9th, 2005, the girls won the Pole Vault and High Jump Relays.  On Jan 22nd, 2006, both the boys and the girls won the Distance Medley Relay.  On Jan 22, 2019, the girls won the 4 x 800 and Distance Medley and then repeated on Jan 21, 2020.  On Jan 16th, the girls won the distance medley and the 4 x 800.  They also won the sprint medley but were then disqualified for an exchange violation.  It also cost them the team title.

Most Times State Relay Champion (76): Ariana Sakoutis 7, Lily Shapiro 7, Natalie Shapiro 5, Colleen Megerle 4, Ashley Pavlovsky 3, Olivia Petschauer 3, Ashley Higginson 2, Allison Linnell 2, Delia Russo 2, Eva Gibson 2, Catie Anderson 2, Kelsey Nager 2, Ava Wilmot 2, Hunter Celkupa 2, Andrew Leimbach 1, Kevin Robinson 1, Zach Tedoff 1, Dave Gaines 1, Amy Lewis 1, Gretchen Volherbst 1, Rose Lang 1, Jessie Pagliano 1, Brenden Krewer 1, Hunter Karass 1, Shane Hart 1, Craig Forys 1, Meryl Wimberley 1, Brianna Jackucewicz 1, Morgan Clark 1, Kristen O'Dowd 1, Sasha Lerner 1, Kylie Jacoutot 1, Grace Suhocki 1, Nikki Cataneo 1, Presslie Mariner 1, John Shapiro 1, Andrew Krok 1, Charles Labkovski 1, Jay Adimala 1, Jacob McNamara 1, Lucas Sanginari 1, Makayla Currie, Iyu Franklyn 1, Julia Maldonado 1, Natalie O'Connor 1.

State Champions by the numbers:

By season: Cross Country - 10 teams, 5 individuals, Winter track - 2 teams, 16 relay teams, 22 individuals, Spring Track - 1 team, 4 relay teams, 19 individuals

By individual event: Cross Country - 5, 400 hurdles - 1, 800 meters - 5, 1600 meters - 14, 3200 meters - 20, High Jump - 2, Shot Put - 1, 4 x 400 relay - 1, 4 x 800m relay - 10, Sprint Medley relay - 1, Distance Medley relay - 6, High Jump relay - 1, pole vault relay - 1. 

Championships by gender: 39 boys, 42 girls; Team: Girls - 9, Boys - 4; Individual: Boys - 30, Girls - 18; Relays: Girls - 16, Boys - 4


Team State Champions

#1 Girls Cross Country, Group I, 11/11/00

#2 Girls Cross Country, Group III, 11/12/05

#3 Girls Cross Country, Group IV, 11/12/06 #4 Boys Winter Track, Group III, 2/20/16
#5 Boys Cross Country, Group III, 11/12/16 #6 Girls Cross Country, Group III, 11/12/16
#7 Boys Winter Track, Group III, 2/18/17 #8 Girls Cross Country, Group III, 11/11/17
#9 Girls Cross Country, Group III, 11/10/18 #10 Girls Spring Track, Group III, 6/12/21
#11 Girls Cross Country, Group III, 11/13/21 #12 Boys Cross Country, Group III, 11/09/24
#13 Girls Cross Country, Group III, 11/09/24  

#1       Girls Group 1 State Cross Country Championship, Holmdel Park  Nov 11, 2000

starting from the left, Ashley Liberatore, Leisha Jackucewicz, Lianne Price, Becky Piper, Jamie Squillare, Laura Paterson, Alyssa Besho

The CN girls went into the meet knowing they had a shot to be the first Colts Neck team in any sport to win a State Championship.  This was the school's 3rd year and the first with seniors.  The girls cross country team had started with just 5 girls the 1st season and none had returned for the 2nd season.  The 2nd season with all new girls had ended at the Central Jersey Championship with only four CN girls finishing the race.  The 2000 team had won the Central Jersey Group 1 Championship by just 10 points over Metuchen.  The other sections were won by Haddon Twp, Saddle Brook and Mountain Lakes.  This team had the potential to win it all and it started with Ashley Liberatore, Leisha Jackucewicz and Lianne Price finishing 5th, 6th and 7th with Leisha and Lianne running season bests.  Jamie finished 27th and when Laura Patterson ran a season best to finish 54th, it was all over.  CN scored 86 points to beat runner-up Haddon Twp who finished with 129 points.  In fact the CN team averaged 49 secs faster a runner than they had at the Central Jersey meet.  The boys followed up moments later by just missing a 2nd State title for the school as they were 2nd, losing by just two points.
 

full race result     CN website race result     2000 season summary

 

Girls State Group 1 Results: (1st 3 teams)

1 Colts Neck 86 pts   average 22:25.9

2 Haddon Heights 129 pts   average 23:04.9

3 Gloucester City  158 pts   average 23:17.8


#2       Girls Group 3 State Cross Country Championship, Holmdel Park  Nov 12, 2005

from the left, Ashley Higginson, Allison Linnell, Allie Flott, Briana Jackucewicz, Allison Donaghy, Kristen O'Dowd, Erin Donaghy

 

The CN girls went into the meet heavily favored.  They were ranked #1 in all of NJ and #4 in the Northeast region.  They had averaged 19:22.0 as a team in the Shore Conference Champs at Holmdel Park which was the 4th fastest in state history but the pressure was on for a different reason.  They were looking for a big performance to move up in the Northeast rankings to get a chance at going to the Nike Team Nationals (NTN) in Oregon.  They started out with a 1-2 finish by Briana Jackucewicz and Ashley Higginson.  Briana broke future Olympian Erin Donahue's state freshman record for the course by 14 secs with her 18:22.  Ashley finished well off her 18:10 from the Shore Conference with her 18:55 and the others, probably too fired up, went out a little too fast.  Behind the 1-2 finish was Erin Donaghy 20th, Allison Donaghy 25th and Kristen O'Dowd 29th.  They averaged 22 secs slower than the Shore Conference race but they still managed to score just 61 pts to win by 49 pts over Ridge.  It would be the most subdued State Championship celebration ever seen.  The team would come back to average 19:23.6 the next week in the Meet of Champions to finish 2nd.  The last team to be picked of the 20 teams invited to NTN then came down to CN and a team from Alaska.  The committee picked the team from Alaska but still the Harrier magazine ranked CN 17th in the US in their final rankings to end a fantastic season.
CN website race result full state meet results
Meet of champion results 2005 season summary
Girls State Group III Results: (1st 3 teams)

1 Colts Neck 61 pts   average 19:44.8

2 Ridge 110 pts   average 20:20.2

3 Moorestown  123 pts   average 20:40.6 


Northeast NTN rankings before Shore Conference 10/28/05 Northeast NTN rankings after State meet 11/16/05
Northeast NTN rankings after Shore Conference 11/4/05 Final Northeast NTN rankings 11/23/05
Northeast NTN rankings the week before State meet 11/9/05 Harrier magazine final US rankings

#3       Girls Group 4 State Cross Country Championship, Holmdel Park  Nov 12, 2006

From the left, Coach Jim Schlentz, Allison Donaghy, Allie Flott, Kristen O'Dowd, Ashley Higginson, Briana Jackucewicz, Morgan Clark, Erin Donaghy, Coach Joe Lykes

Having won the Group III State Championship the previous year, the CN girls moved up to Group IV for 2006.  For the 2nd year in a row, the CN girls came into the meet heavily favored, needing a big performance to help their Northeast rankings and get a chance to make it to the Nike Team Nationals (NTN).  For the 2nd year in a row they ran a bit slower than they wanted to.  After setting course team records at Ocean County Park at the Shore Conference Champs (18:29/runner) and at Thompson Park in the Central Jersey meet (18:58), they had high hopes for a great average at Holmdel Park but were hit by a warm, humid day.  Ashley Higginson would battle National mile champion, Danielle Tauro to the finish, losing by just 4 secs in 18:10 and Briana Jackucewicz would follow in 5th at 18:53.  Allison Donaghy 23rd, Allie Flott 30th and Erin Donaghy 35th completed the scoring.  The team score was 75 pts as they beat runner-up Cherry Hill East by 42 pts averaging 19:39.4.  The following week they would average the 2nd best in NJ history, 19:11.2, as they won the Meet of Champions (NJ All-Groups State Championship) by 66 pts and then move on to the Nike Team Nationals where they finished 4th.  See Meet of Champions winners for more on that.
pre-State meet story and NJ rankings
dyestat State meet story CN website race result
full state meet results 2006 season summary
Girls State Group IV Results: (1st 3 teams)

1 Colts Neck 75 pts   average 19:39.4

2 Cherry Hill East 117 pts   average 20:22.0

3 Lenape  174 pts   average 20:48.2 


Northeast NTN rankings before Shore Conference 10/27/06 Northeast NTN rankings after State meet 11/17/06
Northeast NTN rankings after Shore Conference 11/3/06 Final Northeast NTN rankings 11/23/06 
Northeast NTN rankings the week before State meet 11/10/06 Final NTN Selections 11/26/06


#4       Boys Group 3 State Winter Track Championship,   Toms River, Feb 20, 2016

From the left, back row, Brad D'Antuono, Alex Megerle, Kevin Berry, Jordan Brannan, Dean Raynor, Pat Bohen, Troy Bass, Coach Schlentz, Rob Schandall, Coach Hein, Coach Petriella; front row, Bryan Chehanske, Ryan Tompkins, Zack Csipkay, Anthony Russo.

After winning their 2nd straight Central Jersey Group III championship, the boys team suddenly found themselves favored to win their 1st Group Championship.  The key would be to score a lot of points in the 1600, High Jump and 3200.  Pennsauken, the team CN needed to keep an eye on, started big with a 1-5 finish in the 400.  Jordan Brannan finished 3rd and Zack Csipkay 4th in the 1600 but Pennsauken came back with a 2-5-6 finish in the 55 and CN was behind 23 - 10.  CN needed something big and then suddenly Pat Bohen cleared 6' 00" in the high jump for the first time and held on for 5th.  Ryan Tompkins, in just his 3rd meet back from foot surgery, jumped 6' 06", a personal best by 4", to pull off a huge upset in winning the high jump.  The score was now 23 - 22.  Pennsauken was favored to win the 4 x 400 relay, which would be worth 10 pts so CN needed at least 12 pts in the 3200 to clinch the title or get 10 and hope Timber Creek beat Pennsauken in the 4 x 400 relay.  CN had three entries in the 3200 but it was a loaded field.  Alex Roth of Princeton surged to a big lead after the first 1600 but a tired Jordan Brannan caught Roth in the last 400 to run a big personal best to win in 9:19.60.  Anthony Russo then finished 5th for a combined 12 pts for CN.  CN now led 34 - 23 with one event left which clinched the championship.  Pennsauken would then lose to Timber Creek in the 4x400, but both teams would then be disqualified after they pushed/shoved each other during the race.  Final score, Colts Neck 34 and Pennsauken 23.  CN had won their first indoor or outdoor Group State Championship!
full state meet results

CN website event result 

Star Ledger Story 2015-16 season summary
Boys State Group III Results:  

1 Colts Neck  34 pts 

2 Pennsauken  23 pts  

3 Neptune  22 pts   

 


#5       Boys Group 3 State Cross Country Championship, Holmdel Park  Nov 12, 2016

From the left, back row, Kevin Berry, Jordan Brannan, Dean Raynor, Pat Bohen, Troy Bass, Coach Schlentz, Rob Schandall, Coach Hein, Coach Petriella; front row, Bryan Chehanske, Ryan Tompkins, Zack Csipkay, Anthony Russo.

The Colts Neck boys were in the midst of a great season.  They had destroyed the school, Freehold District and Shore Conference Public school team average record at Ocean County Park.  They had been ranked as high as #13 in the US. 
Colts Neck went into the Group III State Champs ranked #4 in the State (All-Groups).  The problem was that Indian Hills, the defending champs (CN was a far back 2nd in 2015), was ranked #2.  They were known to have a tight pack of five runners that often only had a spread of 20 secs.  Could they put their top five in front of CN's third runner?  Would Indian Hills prevent CN from winning their 1st Boys Group Championship for a 2nd year in a row?  As they came out of the woods, approximately 1100 meters into the race, Indian Hills had their top 5 in the top 15, all ahead of Jordan Brannan, CN's lead runner.  At the mile, Jordan and Anthony Russo had moved into the Indian Hills top five but CN's next three were way back.  Had CN gone out too slow or was Indian Hills that good?  At the top of the bowl, Indian Hills still looked good and CN's 3rd, 4th and 5th were back but were passing people. At the 2 mile, the race was changing.  Kevin Berry and Matt Schaefer, CN's 3rd and 4th were moving up.  Brad D'Antuono, CN's 5th was also on the move. With a half mile to go, Indian Hills was feeling the first 1100 while CN was flying.  At the finish, it was not even close.  Jordan was 3rd, Anthony 4th, Kevin 12th, Matt 15th and Brad 30th.  CN had put three ahead of IH's 1st and four ahead of their 2nd.  In fact, CN's 5th, was only one second behind IH's 5th.  More importantly, CN had run the fastest team average of all of the State Group Championships and had run the 16th fastest team average in Holmdel Park history, tied for the 3rd fastest Public school ever. It also broke the school record and Freehold District records. A week later in the Meet of Champions, Colts Neck would be 2nd in one of the closest MOC races ever. Just five points would separate the first three teams.  Princeton would be the surprise winners with 104, CN would finish at 106 and CBA would be 3rd with 109 pts.  CN would then finish in 4th place at the Nike Northeast Regional with senior Jordan Brannan finishing 2nd and qualifying for the Nike Cross Nationals where he finished 25th.
, often only having a spread of 20 secs fromtheir 1st to their fifth runners.
full state meet results

CN website event result 

Star Ledger Story 2015-16 season summary
Boys State Group III Results: (1st 3 teams)   

1 Colts Neck  41 pts  team average: 16:19.6 (3rd fastest NJ Public school ever)

2 Indian Hills  67 pts  team average: 16:46.0

3 Morris Hills  100 pts  team average: 16:56.2

 

 


#6       Girls Group 3 State Cross Country Championship, Holmdel Park  Nov 12, 2016

From the left, front row, Elizabeth O'Horo, Colleen Megerle, Natalie Shapiro, Raeann Giannattasio, Catie Anderson, Delia Russo, Eva Gibson; back row, Coach Lykes, Coach Schlentz.


The 2016 Girls cross country team started the season with so many questions.  Three of the top seven had never run high school cross country before.  Three others had never really trained over the summer before.  Could they handle training in the heat of the summer? Could they handle the 5000 meter distance?  Could they stay healthy for the whole season?  So many questions.
They started the season slow and as they adapted to the longer race distance, they started winning.  They won the Six Flags Inv, then the Monmouth County Championship and then showed New Jersey they were the real thing in winning the Shore Conference Champs in a blazing 18:48.0 team average.  They could do no wrong!  Then they had their first hiccup.  Middletown South, who they had beat in both the Monmouth County and Shore Conference Champs, beat CN by 8 pts in the North Jersey Group 3 Champs.  They would meet for the 4th time in the State Group Championships. 
The boys had won their 1st State Group Championships just 45 minutes earlier.  The girls were excited but kept to the race plan, they got out under control and moved up the 2nd half of the race.  Soph Colleen Megerle would finish 2nd in 18:59, after finishing 66th the year before, improving 2 mins and 26 secs.  Soph Delia Russo was 17th at 19:50 in her 1st season. Soph Eva Gibson was 19th in 19:54, after finishing 97th in 22:23 the year before.  Senior Raeann Giannatassio, finishing the race with what would turn out to be a stress fracture, was 36th, still only 17 secs over her personal best.  Frosh Natalie Shapiro finished 38th with a new personal best at Holmdel.  It all added up to an average of 19:58.0 and a victory by 27 pts over Northern Highlands.  A week later, they would finish 6th in the Meet of Champions, just 4 pts out of 4th, without Raeann.  They then finished 11th in the Nike Northeast Regional Champs.
full state meet results

CN website event result 

Star Ledger Story 2016 season summary

Girls State Group III Results: (1st 3 teams)
 

1 Colts Neck  84 pts  team average: 19:58.0

2 Northern Highlands  111 pts  team average: 20:19.6  

3 Middletown South  112 pts  team average: 20:15.6 

 


#7       Boys Group 3 State Winter Track Championship,   Toms River, Feb 18, 2017

 

From the left, back row, Ryan Tompkins, Coach Hein, Coach Schlentz, Coach Petriella, Jordan Brannan, Matt Schaefer, Anthony Russo, Kevin Berry, Gavin McDonnell, Jack Hayes, Kyle Roeder, Coach Lykes; front row, John Pezzolanti and Brad D'Antuono.

After winning their 3rd straight Central Jersey Group III championship, by it's largest margin, 62 -34, the boys team was favored to win it's 2nd straight Group III Championship.  They would have to do it like the previous year, score big in the 1600, High Jump and 3200.  Pennsauken, the team CN needed to keep an eye on, started fast with a 1-6 finish in the 400.  Jordan Brannan finished 2nd and Matt Schaefer was 6th in the 1600 and Pennsauken only led 11 - 9.  CN then went ahead as Ryan Tompkins defended his title in the high jump.  Now it was CN 19- 11.  Pennsauken came back with a 3-5 finish in the 55 and it was now tied at 19.  Pennsauken was favored to win the 4 x 400 relay, which would be worth 10 pts so CN needed at least 11 pts in the 3200 to clinch the title.  CN had gone 1-2-3 in the Central Jersey 3200 but this was the State Group Champs and that was unprecedented.  Over the last 800, that's exactly what happened as Jordan, Anthony Russo and Kevin Berry went 1-2-3 for 24 pts.  Pennsauken won the 4 x 400 but it was too little to late and CN had defended their title.  Final score, Colts Neck 43 and Pennsauken 29.  CN had won their 2nd indoor or outdoor Group State Championship!
full state meet results

CN website race result 

Star Ledger Story

2016-17 season summary

Boys State Group III Results:  

1 Colts Neck  43 pts 

2 Pennsauken  29 pts  

3 Old Tappan  18 pts           

 

 


#8       Girls Group 3 State Cross Country Championship, Holmdel Park  Nov 11, 2017

From the left, Lucy Gardner, Natalie Shapiro, Colleen Megerle, Eva Gibson, Delia Russo, Veronica Banat, Catie Anderson


The 2017 Girls cross country team started the season with big goals.  They were defending Group III State Champs and only one of the top 6 had graduated.  They felt they had a shot at the Meet of Champions title and a top two finish at the Nike Northeast Regional Champs, which would qualify them for the National Champs in Portland, Oregon.  There was a big gap after the top 5, so they had to stay healthy. Unfortunately, that never happened.  It wasn't until the Monmouth County meet on October 17th that they would have their top 5 all in the same race and be able to race all out, and even then, Delia could not wear spikes.  They won with a great early season average at Holmdel of 19:53.  The bad news, after the race, Delia rehurt her achilles and Catie's leg bothered her.  The good news, the trio of freshmen girls were getting closer to the top 5.  Delia was unable to run at the Shore Conference meet so the team finished 2nd.  The team was able to run easy in Central Jersey Group III Champs and won with 6 in the top 10.  The Group III State Champs was the first time everyone was able to race and wear spikes.  Middletown South, the team that had beat them at the Shore Conference, was the main competition.  CN was ready to repeat!  The Cougars put 4 in the top 20, Colleen 10th, Eva 18th, Delia 19th and Natalie 20th and Catie and Lucy were close behind at 32nd and 35th to win by 11 pts.  At the Monmouth County Champs,  Middletown South had put 6 ahead of CN's 5th.  At the Group IIII Champs, we put our 5th and 6th ahead of their 5th.  With no seniors on the team and freshmen as the 6th, 7th and 8th runners on the team, the Cougars will be looking for their 3rd title in a row next year.

After the Group meet, the girls finished 3rd at the Meet of Champions, 9 pts behind the 2nd place team, Kingsway.  At the Nike Northeast Regional Champs, Colleen would catch the flu and Natalie's foot would be hurt and neither one was able to race.  North Hunterdon and Kingsway would go 1 - 2 and move on to the Nike Nationals.


full state meet results

CN website event result 

Star Ledger Story 2017 season summary

Girls State Group III Results: (1st 3 teams)
 

1 Colts Neck  89 pts  team average: 19:55.4

2 Middletown South  100 pts  team average: 20:00.2  

3 Indian Hills  120 pts  team average: 20:14.2 

 


#9       Girls Group 3 State Cross Country Championship, Holmdel Park  Nov 10, 2018

From the left, front row, Coach Adam Petriella, Coach Joe Lykes, Alex Martarella, Eva Gibson, Kavita Shah, Coach Jim Schlentz; back row, Colleen Megerle, Lucy Gardner, Catie Anderson, Natalie Shapiro, Delia Russo.


The 2018 Girls cross country team returned everyone from the 2017 Group III State Champs.  They were going for their 3rd straight Group III State Champs and had been 3rd in the 2017 Meet of Champions. They had an outstanding stretch of training from early July to running camp in mid-August.  Then, the returning #3, Eva Gibson, strained her hip flexor after camp and then two weeks later their returning #1, Collen Megerle, got a stress fracture in her foot.  This year, they did return a strong 7, so the other five had to pick up the slack.  Eva was back by the Monmouth County meet but had been sick after recovering from the hip flexor.  The team still was able to finish 2nd in the Monmouth County and Shore Conference Champs.  In the Central Jersey Group III Champs, the team was able to run easy for the first mile and push the last 2 miles and win with only 29 pts, only 3 pts over the school record of 26 pts from 2017.  Their top 5 all finished in the top 11.  This led them to the Group III State Champs where they were underdogs to Mendham, the #6 team in the state.  (CN was ranked #14.)  Colleen was now training but still a week away from returning to racing.  Delia Russo hd been the surprise star of the team, having improved 50 secs at Holmdel Park to win the Monmouth County meet in 18:45.  On a very cold, windy day, she would start the scoring with a strong 3rd place.  Natalie Shapiro would come through with a fantastic last mile to finish 5th.  Behind them, Catie Anderson would finish 15th, Eva Gibson 20th and Kavita Shah 24th.  The team would put 2 ahead of Mendham's 1st and then beat them at every spot to score a girls school record 55 pts for a 21 pt victory.  It was the first CN sport to win three straight Group State Championships.  The team would finish 5th in the merge of all the group races on that day.

After the Group meet, Colleen returned and the girls finished 6th at the Meet of Champions, 1 pt behind the 5th place team, South Brunswick.  At the Nike Northeast Regional Champs, the team would finish 6th, the 3rd best finish for NJ teams and Delia would finish 9th and be the 1st girl knocked out of going to the Nike Nationals.  She would miss the Nationals by just 9 secs. 

full state meet results

CN website event result 

Star Ledger Story 2018 season summary

Girls State Group III Results: (1st 3 teams)
 

1 Colts Neck  55 pts  team average: 20:00.0

2 Mendham  76 pts  team average: 20:21.6  

3 Middletown South  93 pts  team average: 20:29.6 

 


 #10      Girls Group 3 State Spring Track Championship, Pennsauken  June 11-12, 2021

 

From the left, front row, Ava Wilmot, Kylie Jacoutot, Isabella Marcinkiewicz, Katherine Taylor, Ava Suhocki; 2nd row Lilly Shapiro, Kavita Shah, Grace Suhocki, Jasmine Bhattarcharjee, Grace Pacchiano, Kelsey Kaub, Olivia Petschauer, Coach Camille Bertholon; 3rd row Coach Dennis Bruch, Coach Kevin Hein, Coach Jim Schlentz, Coach John Hickey, Coach John Flood.


The 2021 Girls spring track team was trying to achieve something special, win their 1st State Team Track title.  They had dominated the Central Jersey Group III Championship, winning by over 50 pts and scoring a team record 148 pts, one of the highest scoring totals ever in a NJ sectional championship.
Winslow had been the dominate Group III school for many years.  Northern Highlands was a better balanced team than Winslow so they would be tougher to beat.  At the end of Day 1, Northern Highlands had 34 pts including State titles in the Shot Put and the Pole Vault.  Colts Neck was 2nd with 27 pts, winning championships in the 1600 (Lilly Shapiro) and the 4 x 800 as well as a 4th from Grace Suhocki in the 400 hurdles, Kylie Jacoutot 5th in the 400 and Ashley Cataneo 6th in javelin.  Winslow had a disastrous 1st day and had only 7 pts.  CN felt that their 2nd day had more potential so they were very excited for the Day 2. 
Day 2 started with a 3rd and 6th in the 3200 from Kavita Shah and Ava Wilmot.  It was now  NH 34, CN 34, Wins 7.  Winslow won the 100 hurdles with Northern Highlands 6th but Lilly Shapiro won the 800 and CN was now in 1st.  CN 44, NH 35, Wins 17.  In the Triple Jump, Winslow would score 14 pts and in the High Jump, NH was 3rd for 6 pts.  CN 44, NH 41, Wins 31.  In the 4 x 100 relay, Winslow was only 3rd while CN was 5th.  In the Discus, it was NH finishing 2nd for 8 pts and CN 5th for 2 pts.  It was now NH 49 to CN 48.  1 point separating CN and NH!  Winslow now was out of it.  Colts Neck had to beat Northern Highlands and place at least 4th to clinch the team title.  Using times from the sectionals, Northern Highlands was seeded 3rd with Colts Neck 4th.  It was going to be an exciting finish! 
Grace Suhocki would lead off with a personal best of 60.55 and hand off in 2nd, NH was in 8th.  Kyle Jacoutot would then run 58.87 (PB) and hand off to Kelsey Nager with a 2.5 sec lead.  Kelsey would run 61.08 (PB) to give CN a 1/2 sec lead with Northern Highlands way back.  The team title was tied up, now could CN win their 4th Group III title of the weekend.  Lilly Shapiro, going for her 4th State title of the weekend, would allow Ramapo, the favored team, to come up to her shoulder with 100 meters left and run side-by-side until 50 meters to go, where Lilly pulled away for the win in 3:58.20.  She was 57.71 (PB).  It was the 2nd fastest 4 x 400 in CN history. CN would end up with 58 pts as NH was 6th in the 4 x 400 and 2nd team with 50 pts.  Title #1 was completed!

full state meet results

CN website event result 

NJ.Milesplit Story 2021 season summary

Girls State Group III Results: (1st 3 teams)
 

1 Colts Neck  58 pts

2 Northern Highlands  50 pts    

3 Winslow  42 pts  

 


#11       Girls Group 3 State Cross Country Championship, Holmdel Park  Nov 13, 2021

From the left, front row, Olivia Petschauer, Ashley Pavlovsky, Lilly Shapiro, Presslie Mariner, Liz Scarpa, Ava Suhocki, Ava Wilmot; back row, Coach Camille Bertholon, Coach Jim Schlentz, Coach John Hickey, Coach Mike Pinnola.


The 2021 Girls cross country team had five girls back who had run under 5:17 for 1600 the previous spring but would need a 6th girl to step forward, in case of sickness or injury.  The plan was different than previous years because the Spring Track Nationals had taken place in July in Oregon.  This forced the team to start summer training almost 3 weeks later than normal.  The varsity did not compete in a meet until the last week of September and then took another training block without races of almost 4 more weeks. This was due to the fact that they would then have to race 5 races in 5 weeks.
The first big race was Six Flags Wild Safari Inv where the team destroyed the Meet Team Average record by 20+ secs.  They then won the Monmouth County meet by 50 pts with the 4th best CN team average ever.  They followed that with course records for Team Average and Lilly Shapiro at Ocean County Park.  The 18:16.8 ave broke the record of 18:22.8 as the team won by 45 pts.  The team ran through the Central Jersey Group III Champs, winning their 5th straight title with just 29 pts.  Ava Wilmot, who was still having trouble with Lymes Disease, had struggled at the Central Jersey Champs. The decision was made to hold her out of the Group III Champs and save her for the Meet of Champions.  This was where the importance of a good 6th girl was critical.  Freshman Liz Scarpa had steadily improved all year and it was felt she would be able to make up for most of the absence of Ava W.  With Lilly winning her 1st Group III cross country title and Presslie Mariner 9th, CN was leading 10-11 over North Hunterdon after two.  NH's 3rd was 13th to CN's 22nd so CN was now down by 8 pts.  Olivia Petschauer followed Ashley Pavlovsky's 22nd with a 23rd and Liz's 28th place wrapped up a 30 pt win, CN's 4th title in the last 5 and their 7th in cross country overall.

The team would finish 3rd in the Meet of Champions, the 3rd best finish for a CN team behind the 2006 winner and the 2005 runner-up.  They would then run in the Running Lane Nationals (Nike Nationals were canceled due to the pandemic) in Huntsville, AL and finish 26th.  Lilly Shapiro would finish 2nd in the Meet of Champions in 17:35, a Shore Conference record and the 4th fastest time in NJ history.

full state meet results

CN website event result 

NJ.Milesplit Story 2021 season summary

Girls State Group III Results: (1st 3 teams)
 

1 Colts Neck  79 pts  team average: 19:41.8

2 North Hunterdon  109 pts  team average: 20:02.2  

3 Mendham  111 pts  team average: 20:18.4 

 


#12       Boys Group 3 State Cross Country Championship, Holmdel Park  Nov 9, 2024

 

From the left, Coach Jake Brown, Coach Samantha Hoagland, John Shapiro, Deeko Rudko, Jay Adimala, Hunter Celkupa, Dom Marino, Rowan O'Connor, Coach Zach Greenberg, Kyle Schandall, Coach Jim Schlentz.


The 2024 Boys team had finished 2nd, just 7 points out of 1st, at the 2023 Group III State meet.  They dedicated the summer to making sure they didn't feel that failure again.  After 5 days in the Poconos of training/bonding, the team was fit but would still need to rely on 4 sophomores at the 4-5-6-7 spots  Two were running cross country for the 1st time.  The Pre-Season NJ ranking had the team as # 8, the top Group III school, with Ocean City #11.  The season opener was the Shore Conference A North meet at Holmdel Park, against #1, US #2 CBA and NJ #7 Manalapan. The Cougars were 2nd but beat Manalapan by 1 point.  The sophomores would need to improve a lot but they were on the right path.  Skipping Six Flags to compete at the Bowdoin Classic in Wappingers Falls, NY, the now #7 Cougars finished 1st, beating #9 Westfield by 4 pts and #8 Manalapan.  At the Monmouth County Champs, with CBA holding out their top 7, the Cougars ended CBA's run of 22 straight County titles, beating them by 39 pts.  The sophomores had shown they were the real deal!  After a 2nd place finish to CBA at the Shore Conference Champs, the Cougars were able to hold back and easily win the Central Jersey Group III Champs, as John Shapiro, Hunter Celkupa and Jay Adimala tied for 1st.  The day of the Group III State Champs dawned with now #3 Colts Neck ready to battle #11 Ocean City and #12 Chatham.  They had both easily won their sectional titles.  With Jay and Hunter finishing together in 1st and 3-4-5 all finishing within the top 30, CN was victorious, winning by 18 points to win their 2nd state title in XC.  

Coming soon, the rest of the season.....

full state meet results

CN website event result 

NJ.Milesplit Story 2024 season summary

Boys State Group III Results: (1st 3 teams)
 

1 Colts Neck  64 pts  team average: 16:38.4

2 Ocean City  82 pts  team average: 16:45.8  

3 Chatham  146 pts  team average: 17:03.8 

 


#13       Girls Group 3 State Cross Country Championship, Holmdel Park  Nov 9, 2024

 

From the left, Coach Zach Greenberg, Coach Jake Brown, Coach Samantha Hoagland, Siena Nicholson, Lydia Bereznitski, Julianna Sciacca, Hailey Molina, Elizabeth Scarpa, Emily Scarpa, Natalie O'Connor, Coach Jim Schlentz


The 2024 Girls team was coming off a 11th place finish at the 2023 Group III State meet, the worse finish for a CN team since the 12th place finish in 2015.  There was a lot of urgency to go back to the days of old, being on the podium (top 3) at the State meet.  After a great summer of training and 5 days in the Poconos of training/bonding, the team was ready to leave the past behind.  The Pre-Season NJ ranking had the team as # 14, the 4th best Group III school.  The season opener was the Shore Conference A North meet at Holmdel Park and they lost but competed well against Freehold Twp, the #4 team in the state, despite sickness on the team.  After winning the Six Flags Wild Safari Inv, the Girls had momentum going into the Monmouth County meet.  Now ranked #17 in NJ, the Cougars had to compete against NJ #6, #7, #8, #12 and #14.  They finished 2nd, 1 pt behind Middletown South as the top 4 teams were within 2 pts.  After a 4th place finish at the Shore Conference Champs, the #9 Cougars had to race #7 Middletown South for the Central Jersey Group III Champs.  Trailing by 20 points at the mile, they took a 3 point lead at 2 miles before extending it to 13 by the finish for the win.  At the Group III State Championships, the now #7 girls would have to beat #2 Ocean City, #9 Middletown South and #13 Moorestown to win their 8th state title.  At 2 miles, Middletown had a 10 point lead over the Cougars with Ocean City 3 points back. (not counting non-team runners).  What followed was one of the best closing 1.1 miles in CN history as the girls passed a comined 30 runners to score 89 points to win by 11 pts.  The dream was complete!!

Coming soon, the rest of the season.....

full state meet results

CN website event result 

NJ.Milesplit Story 2024 season summary

Girls State Group III Results: (1st 3 teams)
 

1 Colts Neck  89 pts  team average: 20:06.8

2 Middletown South  100 pts  team average: 20:09.4  

3 Ocean City  137 pts  team average: 20:28.0 

Individual State Champions

 

#1 Jorge Ventura, Outdoor 1600m,  6/03/00

#2 Jorge Ventura, Indoor 1600m, 1/27/01

#3 Jorge Ventura, Outdoor 1600, 6/02/01 #4 Dave Gaines, Indoor 800m, 2/02/03

#5 Ashley Higginson, Indoor 3200m, 1/16/05

#6 Craig Forys, Outdoor 1600m,  6/03/05

#7 Ryan Jagielski, Outdoor 800m, 6/04/05

#8 Ashley Higginson, Outdoor 3200m, 6/04/05
#9 Craig Forys, Outdoor 3200m, 6/04/05 #10 Craig Forys, Cross Country, 11/12/05
#11 Briana Jackucewicz, Cross Country, 11/12/05

#12 Craig Forys, Indoor 1600m,  1/29/06

#13 Craig Forys, Indoor 3200m,  1/29/06

#14 Craig Forys, Outdoor 1600m,  6/02/06

#15 Ashley Higginson, Outdoor 3200m, 6/03/06

#16 Craig Forys, Outdoor 3200m,  6/03/06

#17 Craig Forys, Cross Country, 11/11/06

#18 Craig Forys, Indoor 1600m, 2/18/07

#19 Ashley Higginson, Indoor 3200m, 2/18/07

#20 Craig Forys, Indoor 3200m, 2/18/07

#21 Craig Forys, Outdoor 1600m, 6/01/07

#22 Ashley Higginson, Outdoor 3200m, 6/02/07

#23 Craig Forys, Outdoor 3200m, 6/02/07

#24 Allison Linnell, Indoor 3200m, 2/16/08

#25 Briana Jackucewicz, Indoor 3200m, 2/15/09

#26 Mark Leininger, Indoor 3200m, 2/15/09

#27 Ryan Tompkins, Indoor High Jump, 2/20/16

#28 Jordan Brannan, Indoor 3200m, 2/20/16

#29 Ryan Tompkins, Indoor High Jump, 2/18/17

#30 Jordan Brannan, Indoor 3200m, 2/18/17

#31 Lilly Shapiro, Indoor 1600m, 2/29/20

#32 Lilly Shapiro, Indoor 800m, 2/29/20
#33 Natalie Shapiro, Indoor 3200m, 2/29/20 #34 Lilly Shapiro, Outdoor 1600m, 6/11/21
#35 Matt Bogdan, Outdoor 1600m, 6/11/21 #36 Matt Bogdan, Outdoor 3200m, 6/12/21
#37 Lilly Shapiro, Outdoor 800m, 6/12/21 #38 Cole Tucker, Outdoor Shot Put, 6/12/21
#39 Lilly Shapiro, Cross Country, 11/13/21 #40 Lilly Shapiro, Indoor 1600, 2/26/22
#41 Lilly Shapiro, Indoor 800m, 2/26/22 #42 Kylie Jacoutot, Outdoor 400 hurdles, 6/10/22
#43 Ava Wilmot, Outdoor 3200m, 6/10/22 #44 Hunter Celkupa, Indoor 1600m, 2/17/24  
#45 Hunter Celkupa, Indoor 3200m, 2/17/24 #46 Hunter Celkupa, Outdoor 3200m, 5/31/24
#47 Hunter Celkupa, Outdoor 1600m, 6/01/24 #48 Jay Adimala/Hunter Celkupa, Cross Country, 11/09/24

 


#1 Jorge Ventura (Outdoor 1600m), Egg Harbor, Group 1, June 6, 2000

 

Jorge Ventura wins the Group I 1600 meter run, becoming CN's 1st State Champion in any sport. courtesy Asbury Park Press.

In spring 2000, Colts Neck HS had been open almost two full years.  It still had only sophomores and juniors though the track team was almost all sophs and frosh.  Jorge Ventura had made a name for himself in the 800m.  He had made it all the way to the Meet of Champions as a frosh and was gearing toward a top 3 finish at the State championship in that event.  He had become our 1st Freehold District Champion, running 1:59.1 for the 800 and had run 1:57.9 in the 4 x 800 meter relay at the East Coast Relays.  Coach Schlentz talked him into trying the 1600 at the Central Jersey Champs and he responded with a 4:29.2 victory with a big kick.  He also won the 800m in 2:00.8.  The 800m was Jorge's favorite event but he let Coach Schlentz talk him into taking a shot at the State title in the 1600.  The pace was fast early, as Jorge hit 64.4 for the 400 as he was in the front pack.  He was still with the leaders, in about 4th place, as the paced slowed during the middle two laps.  With a lap to go, Jorge was about five meters back of the leader.  He made a big move with 300 to go and broke the race open.  He won easily, running his last 400 in 61.5 for a 4:26.01 finish, a new school record.  He would come back later in the day and finish 4th in the 800 at 2:00.61.  He became the school's first State Champion in any sport.

400m Splits:

64.4 2:15.2 (70.8) 3:24.6 (69.4) 4:26.01 (61.4)
first 800 2:15.2 last 800 2:10.87
Colts Neck High School's first State Champion in any sport

full race result     CN website race result     2000 season summary

Group 1 1600m
1 Jorge Ventura Colts Neck SO 4:26.01
2 Mike Lucke Pt Pleasant Beach SR 4:27.50
3 Don Fillinger Bordentown JR 4:28.10
4 Travis Keany Rumson-Fair Haven JR 4:31.98
5 Sam Hetzel Metuchen SO 4:32.03
6 Joe Jacobs Butler JR 4:32.44

#2 Jorge Ventura (Indoor 1600m), Princeton, Group 1, Jan 27, 2001

 

Chris Platt was the new sophomore sensation.  He would run 4:16 at the spring track MOC.  He was also the favorite coming in.  Jorge was having a wonderful season.  He had become the school's first Monmouth County Champion by winning the 1600 with an explosive last 800 at the slow Red Bank track in 4:35.41.  The week before the State Champs, he had high hopes of a State Championship in the 4 x 800.  Instead, the day before the meet, one of his teammates had fallen off a bike while he was racing it in the snow.  He was unable to compete so they had finished well back.  Jorge had also been feeling sick and was hoping he had recovered in time for this race.  The race went out very slow, keeping a big pack together with lots of jostling back and forth.  With about 3 laps to go, Chris Platt made a big burst and got clear of the pack.  It took Jorge a half lap to get clear and try to chase after Platt.  He caught him with a lap to go and passed him coming out of the first turn.  Platt immediately took off after Jorge and was known as a big kicker, but so was Jorge. Coming out of the last turn, it was Jorge and Platt all alone but catching up to lapped runners.  Jorge moved out to lane 2 to be clear of the lapped runners he was catching.  Platt went inside to pass and was catching Jorge.  As they neared the finish, Jorge held his position in lane 2 and Platt was forced to back off or run into the lapped runner.  Jorge won by a short margin having outsmarted the young soph.  

400m Splits:

71.4 2:23.4 (72.0) 3:31.4 (68.0) 4:33.32 (61.9)
first 800 2:23.4 last 800 2:09.9

full race result     CN website race result     2001 season summary

Group 1 1600m
1 Jorge Ventura Colts Neck JR 4:33.32
2 Chris Platt Haddonfield SO 4:34.26
3 Oskar Nordenbring Montclair Kimberley FR 4:38.74
4 Doug Wall Montclair Kimberley SR 4:40.80
5 Sam Hetzel Metuchen JR 4:42.30
6 Breton Bonnette Haddonfield JR 4:42.39

#3 Jorge Ventura (Outdoor 1600m), Egg Harbor, Group 1, June 2, 2001

 

Jorge was on a roll.  He had run terrific in four different events.   At the Freehold District meet, he had won the 800m with a new meet record of 1:57.4 and then broke 50.0 for the first time in the 400, anchoring the 4 x 400 in 49.8.  At the Shore Conference Champs, he ran school records in both the 3200 (9:47.93) and the following day, 1:55.00 for the 800m.  He followed these with a two day triple crown at the Central Jersey Group I Champs.  On Friday, he won the 3200 in 10:07.4.  On Saturday, he won the 1600 in only 4:34.7, but ran the last 400 in 59.1.  A few hours later he won the 800 in 2:00.5.  He was now ready to defend his State title.  the race went out at a very comfortable pace of 67.3.  During the 2nd lap, State Group 1 Cross Country champion, Joe Jacobs tried to break open the race with a big surge.  He was unable to maintain it and the pace slowed back down during the third lap.  Don Fillinger of Bordentown then started a long drive with 400 to go and opened 5 meters on Jorge.  At 300 meters to go, Jorge switched gears, flew by Fillinger on the backstretch and extended the lead to the finish.  His time of 4:24.24 was a new CN record and gave him his 3rd State title.  Jorge would come back in the afternoon and finish 2nd in the 800 in 1:58.80. 

400m Splits:

67.3 2:13.1 (65.8) 3:22.4 (69.4) 4:24.24 (61.8)
first 800 2:13.1 last 800 2:11.1

full race result     CN website race result     2001 season summary

Group 1 1600m
1 Jorge Ventura Colts Neck JR 4:24.24
2 Don Fillinger Bordentown SR 4:27.22
3 Joe Jacobs Butler SR 4:32.28
4 Tom Caruso Bound Brook SR 4:34.01
5 Sam Hetzel Metuchen JR 4:34.48
6 Joe Minch Bordentown JR 4:34.49

#4 Dave Gaines (Indoor 800m), Princeton, Group II, Feb 2, 2003

 

need a picture

Dave's senior winter track season had started with a bang.  He had won his first Monmouth County Championship running 2:02.46 on the slow Red Bank track.  He had followed that up by anchoring the school's first relay state champions, the 4 x 800 meter relay.  He had received the baton with the Orange HS anchor and pulled away with a 2:00.4.  Next was the State Individual Championships at the same track.  At the Princeton track, the start in the 800 is so critical and he did not get a very good one.  The race started out very fast and he was stuck back in 6th place after the 200.  He moved up to 5th at the 400 at a very fast 57.1 but there was still a lot of traffic to work through.  Making a strong move on the backstretch, he was able to move up on the leader, Mike Carmody of Governor Livingston.  Dave sat on his back down the backstretch of the last lap as the two pulled far away from everyone else.  Gathering himself on the turn, he started his acceleration in the last 30 meters of the turn and sling-shotted off it.  They ran shoulder to shoulder for half the straightaway before Dave pulled away for the victory.  Dave would later win the Shore Conference, finish 9th in the Meet of Champions and then culminate the season with a 5th place finish in the 800m at the Eastern States Championships in 1:56.79.  He also ran 4:27.2 for the full mile in the 4 x 1 mile relay at the indoor nationals.  Michael Carmody would go on in his senior year to run 1:49 for the 800, one of the fastest times in NJ history.  

200m Splits:

28.0 57.1 (29.1) 1:58.14 (61.0)
first 400 57.1 last 400 61.0

full race result     CN website race result     2001 season summary

Group II 800m
1 Dave Gaines Colts Neck SR 1:58.14
2 Michael Carmody Gov Livingston JR 1:58.50
3 Samir Mane Fort Lee SR 2:01.00
4 Kester Stephens Orange SR 2:01.51
5 Greg Horn River Dell SR 2:02.65
6 Paul Rosa Delbarton SR 2:02.80

#5 Ashley Higginson (Indoor 3200m), Princeton, Group III, Jan 16, 2005

 

need a picture

Princeton no longer wanted the state meets in their gym so they upped their price and gave lousy dates to force the track meets out.  This led to the earliest State Championship date ever run.  Craig Forys, coming back from a stress fracture missed it completely.  ashley hadn't even run a 3200 meter at this point in the season.  She had opened her season with a 5:10.2/2:24.2 1600/800 double in the NYC Armory and had followed that up with a 5:14.8/2:22.5 at the State Relays in Princeton.  This was her 1st good chance at winning a state title but she had  no idea who the competition would be because the meet was so early.  The plan would be run with the pack and allow the pace to slow.  With about 1000 meters to go, Ashley would take the lead and pick the pace up and try to break away or take their kick away.  Ashley settled in and made her move with 1000 meters to go (5 laps) and was able to gap the field.  She closed well over the last 400m to win by 5 secs.  It was the first girls individual state championship for the school.  She would go on to win the Monmouth County 3200 and 1600 meter titles and the Shore Conference 1600 meter title.  She would finish the season winning her 1st Meet of Champion title in 10:52.72 and make All-American for the first time in the 2 mile. 

400m Splits:

85.4 2:51.0 (85.6) 4:14.9 (83.9) 5:37.1 (82.2)
7:01.1 (84.0) 8:26.9 (85.8) 9:50.7 (83.8) 11:09.97 (79.3)
first 1600 5:37.1 last 1600 5:32.9

full race result     CN website race result     2005 season summary

 

Group 3 3200m
1 Ashley Higginson Colts Neck SO 11:09.97
2 Kristen Stevens Roxbury JR 11:14.28
3 Catherine Van Horn Triton SR 11:27.99
4 Kathleen Henry Ridge SR 11:29.35
5 Colleen Weber Clearview SR 11:38.56
6 Lindsey Pierret Morristown JR 11:40.40

#6 Craig Forys (Outdoor 1600m), Egg Harbor, Group III, June 3, 2005

 

need a picture

 

At this point of his career, Craig had never won a state championship and had finished 2nd in every state championship he had ever run.  He had five runner-up finishes, only once had he lost by more than 1 sec.  He had lost twice to Korey Edwards, once in cross country and once in the 3200 the year before.  Cory would be in this race as well.  Though only a sophomore, Craig was tired of being the bridesmaid.  The plan was to let the pace settle in but then make sure the middle of the race was fast enough to take everyone's kick away.  They were faced with a stiff breeze on the homestretch with pouring rain.  The pace was moderate for a lap and then slowed down.  James Kavaliauskas of Highland then drastically picked the pace up with a 63.6 3rd 400 with Craig on his back.  Waiting until the backstretch, where the wind was at his back, Craig accelerated by Kavaliauskas with 300 meters to go to win his first state championship by 3.5 secs.  His last 400 was 60.9 and his last 800 was 2:04.5.  Craig wouldn't get much time to enjoy it since he would be running the 3200 the next day to try to make it a pair.    

400m Splits:

64.6 2:13.0 (68.4) 3:16.6 (63.6) 4:17.55 (60.9)
first 800 2:13.0 last 800 2:04.5
Craig's first of 12 state titles

full race result     CN website race result     2005 season summary

Group 3 1600m
1 Craig Forys Colts Neck SO 4:17.55
2 James Kavaliauskas Highland SR 4:21.05
3 Ben Diestel No Highlands JR 4:23.03
4 Korey Edwards Parsippany Hills SR 4:23.70
5 James LaGreca Demarest SR 4:23.94
6 Jayson Decker Morris Hills JR 4:25.60

#7 Ryan Jagielski (Outdoor 800m), Egg Harbor, Group III, June 4, 2005

 

Ryan Jagielski nears the finish in the Meet of Champions.  picture courtesy of Toby Nygard

 

 

Colts Neck was off to it's greatest state championship weekend ever.  Craig Forys had won the 1600 the afternoon before and now it was time for Ryan Jagielski, CJ Clark and Zach Tedoff, who had all qualified in the 800.  CJ and Zach were in the unseeded heat.  An official's mistake had given CJ a seed time of 2:00.44 instead of the 1:59.5 he had run the week before.  His only chance to place high and get to the Meet of Champions was to run fast from the start by himself.  He went out a little too fast, 55.7 at the 400, and held on for a 1:58.15 with Zach at 1:59.31.  The top seed was Andrew Porter (Mt Olive) in 1:58.44 so CJ's time looked good.  Ryan had had a great winter track season and an outstanding spring season in the relays, running 1:55s twice.  He had only run 1:57.27 in an individual race and had won his first 800m individual championship the week before in the Central Jersey Champs.  Used to running fast from the front, he went out, instead, in an easy 58.0.  It was still slow at 600 and CJ had a chance of stealing the race from the slow heat.  Ryan Jagielski exploded with 100 meters to go to pull away from a group of three and win going away.  CJ's time held on for 2nd for CN's first 1-2 finish in a state championship.  Zach just missed top 6th (.07) with his 7th place finish.  With the 18 pts from this event, as well as Forys' two titles, and a 4th place finish in the 4 x 400 with all three 800 runners plus Evan Stivala, CN finished 2nd as a team with 42 pts, 13 behind Camden's 55.   Ryan and CJ would finish 5th and 8th in the MOC in 1:54.66 and 1:55.23, four days later.  The 800 runners would show their team depth by adding Craig Forys and breaking the State record for the 4 x 800 meter relay in 7:39.54 and finishing 2nd in the Distance Medley at the National Championships.

 400m Splits:

58.0 1:57.52
first 400 58.0 last 400 59.5
Group 3 800m
1 Ryan Jagielski Colts Neck SR 1:57.52
2 Chris Clark Colts Neck SR 1:58.15
3 Nikolajs Batarags No Highlands JR 1:58.45
4 Andrew Porter Mount Olive SR 1:58.67
5 Steven Chennells Lakewood SR 1:59.19
6 Greg Hample Oakcrest SR 1:59.24
7 Zach Tedoff Colts Neck SR 1:59.31

full race result     

CN website race result

2005 season summary

 

 

 


#8 Ashley Higginson (Outdoor 3200m), Egg Harbor, Group III, June 4, 2005

 

need a picture

After winning the MOC title indoors, Ashley's confidence went sky high and it showed in her races.  She had finished 3rd in the prestigious Penn Relays 3000 meter run in 10:02.48, by far her best 3000/3200 type race.  She had won the 1600/3200 double at the Monmouth County Champs, won the 1600 in 5:02.61 at the Shore Conference Champs and had won the 1600/3200 (5:02.4/11:14.3) double and run 2:18.9 in the 800 at the Central Jersey Champs.  She was strong and she had greatly improved her last 800.  In the first day, in the rain and wind, she finished 3rd in the 1600 in a personal best (PB) 5:01.25.  When the 2nd day of the state championships dawned, the rain had stopped but the runners had air thick with 98% humidity.  Ashley hung in the pack as the pace slowed in the middle to 84-85s.  With three laps to go, she surged to an 80.5, and followed it to 79.1 and 76.3.  She had run the 2nd 1600 12.6 secs faster than the first 1600 to pull away and win by 4.6 secs.  It was her 1st spring track title.  She would go on to finish 2nd in the MOC 3200 with a PB of 10:47.91.  

400m Splits:

79.0 2:42.5 (83.5) 4:08.0 (85.5) 5:33.0 (85.0)
6:57.5 (84.5) 8:18.0 (80.5) 9:37.1 (79.1) 10:53.44 (76.3)
first 1600 5:33.0 last 1600 5:20.4

full race result     

CN website race result

2001 season summary

Group 3 3200m
1 Ashley Higginson Colts Neck SO 10:53.44
2 Brianna Rogers Moorestown SO 10:58.03
3 Megan Fitzpatrick Hopewell Valley SO 11:05.44
4 Karen Guthrie Mendham SR 11:05.80
5 Eleonora Spinazzi Montgomery JR 11:07.36
6 Blair Sullivan Mendham JR 11:08.63

#9 Craig Forys (Outdoor 3200m), Egg Harbor, Group III, June 4, 2005

 

need a picture

Craig had won his first state championship the day before.  He wanted to continue his fine sophomore spring track season and prepare for the MOC.  He and his teammates had big plans for the relays in the post season.  After winning the indoor national distance medley relay and finishing 2nd in the 4 x 800, they were 3rd at the Penn Relays but faster than the winter.  Craig had won the Monmouth County 1600/3200 and did the same at the Central Jersey Group III Champs.  There was no rain but the air was thick with 98% humidity and Craig would also have to deal with his nemesis, Korey Edwards.  Korey had beat his twice at state championships and was a big kicker.  The pace was moderately quick, for the weather conditions, with a 4:39.6 1st 1600.  Then Craig started to slowly bring the pace up, a lap at a time.  Each lap got faster as he ran the 2nd 1600 in 4:31.9 to win by 13 secs and get his 2nd state title in the weekend.  Craig would move onto the Meet of Champions (MOC) the next week and win the 1600 with a state sophomore record.  He would then be the anchor leg on the state record 4 x 800 meter relay team and the distance medley team that finished 2nd in the national championships. 

400m Splits:

69.5 2:19.9 (70.4) 3:30.5 (70.6) 4:39.6 (69.1)
5:48.4 (68.8) 6:56.6 (68.2) 8:04.2 (67.6) 9:11.49 (67.3)
first 1600 4:39.6 last 1600 4:31.9

full race result     CN website race result     2005 season summary

Group 3 3200m
1 Craig Forys Colts Neck SO 9:11.49
2 Korey Edwards Parsippany Hills SR 9:24.35
3 Kyle Soloff Morris Hills SO 9:25.14
4 James Kavaliauskas Highland SR 9:25.95
5 Dale Taylor North Hunterdon JR 9:28.73
6 Adam Lampell Holmdel JR 9:29.54

#10 Craig Forys (Cross Country), Holmdel Park, Group III, Nov 12, 2005

 

need a picture

 Craig's 2005 Cross Country season had taken some bumps.  He had been nursing a hip injury late summer and into September.  He had set a course record at the Paul Short Inv on the Lehigh course but had followed that up with a sub-par race at Van Cortland Park in the Manhattan Inv.  He defended his County title and then ran a personal best 15:51 at Holmdel Park in the Shore Conference.  After winning the Central Jersey Champs, he was looking ahead to the Meet of Champions race against Ben Massam but he had some work to do at the State Group III Champs.  There was also the fact he had finished 2nd, both his freshman and sophomore years, at the State Group champs.  The plan was simple.  He needed to win here but prepare himself for the kind of race he would have at the MOC.  He knew Ben would force the pace the 2nd mile so he needed to practice here.  He let the others control the pace and it resulted in a very slow 5:29 first mile.  With the focus on the 2nd mile, Craig opened up a huge lead with a 5:05, which included the bowl.  It was his fastest time ever for that mile.  He backed off the pace after the 2 mile, to save something for the next week and coasted in with a 8 sec victory.  The move would pay off big the next week at the MOCs as he would beat Massam, who had a personal best at Holmdel Park that was 15 secs faster than Craig's.

Mile Splits:

5:29 10:34 (5:05) last 1.1  15:55 (5:21)

full race result     

CN website race result

2005 season summary

Group III Cross Country Results - Holmdel Park
1 Craig Forys Colts Neck JR 15:55
2 Kyle Soloff Morris Hills JR 16:03
3 Jayson Decker  Morris Hills SR 16:10
4 Chris Southwick Voorhees JR 16:14
5 Greg Kremler Ocean Twp SR 16:24
6 Alex Brenner Ridge JR 16:26
7 Simon Gordonov  Hightstown SR 16:28
8 Brandon Rodkewitz Morris Hills SR 16:30
9 Peter Murphy Millburn SO 16:31
10 Ozzie Huerta Kingsway SR 16:33

#11 Briana Jackucewicz (Cross Country), Holmdel Park, Group III, Nov 12, 2005

 

need a picture

Briana had come into high school with huge expectations.  In 7th grade she had won a national championship, against high school kids, in the indoor 5000 meters, setting a national scholastic record of 16:43.02.  She had grown so much in 8th grade that she developed osgood-schlatters disease in her knees and had been unable to train most of the spring and summer.  She had recovered as her growth slowed down and had been training well through the fall.  She had tied for 1st with teammate Ashley Higginson in the Cougar Inv, had run a real nice 17:45, losing to defending national champion, Aislinn Ryan, at the Paul Short Inv and was 6th, right behind Ashley, at the Eastern States Champs.  Bri then tied for 1st with Ashley in the County Champs and the Central Jersey Champs, with a sub-par race in between at the Shore Conference Champs.  Her training was going well and the team had run great at the Shore conference Champs.  In the Group III State Champs, Bri and Ashley were favored to go 1-2 in the individual race and the team was favored to win their 1st Group III title.  Bri went out even faster than at the Shore Conference Champs and was 6:00 for the uphill 1st mile.  She was 10 secs ahead of Ashley.  At 2 miles, Bri was 12:07, way ahead of the state freshman record pace.  Closing strong, she poured it on to run 18:22, a new freshman record, breaking the old record of 18:36 by Erin Donahue, who would go on after high school to become one of USA's top 1500 meter runners.  Erin would make the World Championship team in 2009.  Ashley finished 2nd and the ream won easily on their way to a final ranking of 17th in the nation.  Bri would go on to qualify and compete in the Footlocker National Champs in San Diego, CA where she finished 37th.     

Mile Splits:

6:00 12:07 (6:07) last 1.1  18:22 (6:15)

full race result     

CN website race result

2005 season summary

Group III Cross Country Results - Holmdel Park
1 Briana Jackucewicz Colts Neck FR 18:22
2 Ashley Higginson Colts Neck JR 18:55
3 Amanda Goetschius Delsea JR 19:00
4 Melanie Thompson Voorhees FR 19:03
5 Christina Valerio West Milford JR 19:12
6 Renee Tomlin Ocean City SR 19:15
7 Eleonora Spinazzi Montgomery SR 19:16
8 Nicole Traynor Ridge JR 19:22
9 Laura Gallo Cranford JR 19:28
10 Emily Sherrard Hopewell Valley SR 19:37

#12 & #13 Craig Forys (Indoor 1600/3200m), Princeton, Group III, Jan 29, 2006

 

need a picture

Craig was having a fantastic junior winter track season.  At the Lavino Relays, only his 2nd meet of the winter track season, he had doubled 4:14.4 in the distance medley relay and 1:55.8 in the sprint medley relay.  It was his best 1600/800 double ever and showed he had good speed.  The week before the State Group III Champs, he had anchored his team to a first place finish.  For the Group meet, there was no special plan.  He would be running the 1600 first and then after a couple of hours rest, he would come back in the 3200.  His fitness level was such that he expected no serious competition and his focus was on getting ready for a mile race against post-collegiate competition the following weekend.  He ran with the pack for 5 laps (1000 meters) and then started a long drive to the finish.  He quickly pulled away from the pack and coasted in the last 400 to win by just over 6 secs.

400m Splits:

66.5 2:13.7 (67.2) 3:17.7 (64.0) 4:22.03 (64.3)
first 800 2:13.7 last 800 2:08.3
Craig's first winter track title

 

full race result

CN website race result

2005-6 season summary

Group III 1600
1 Craig Forys Colts Neck JR 4:22.03
2 Dale Taylor North Hunterdon SR 4:28.37
3 Chris Behre Mount Olive SR 4:29.03
4 Dennie Waite Red Bank JR 4:30.12
5 Brian Toms Triton SR 4:30.97
6 Chris Reale West Winds-Plains So JR 4:31.77
Group III 3200
1 Craig Forys Colts Neck JR 9:22.08
2 Tony Salvatore Wayne Valley JR 9:39.91
3 Simon Gordonov Hightstown SR 9:40.71
4 Doug Smith Roxbury FR 9:41.81
5 Matthew Cowhey Ocean City SR 9:49.30
6 Chris Southwick Voorhees JR 9:49.55

 

The first part of the double was down, so on to the 3200.  Again, the plan, win as easy as possible.  Craig stayed with the pack as it slowed to 74-73s.  Finding that he was tripping over everyone in the tight pack, he accelerated down to 70.2 and then 68s and the race was over.  He continued hitting 68s until dropping it to 66.9 for the last 400 to finish in 9:22.08 to win by half a lap.    

400m Splits:

71.6 2:26.0 (74.4) 3:39.0 (73.0) 4:49.2 (70.2)
5:57.8 (68.6) 7:06.7 (68.9) 8:15.2 (68.5) 9:22.08 (66.9)
first 1600 4:49.2 last 1600 4:32.9

He would go on the next week to run 4:09.77 for the mile to become only the 4th junior in US history to break 4:10 for the indoor mile.  He would also win both the 1600 & 3200 at the MOC, only the 2nd time that had been done and then finish 2nd in the nationals in the 2 mile..


#14 Craig Forys (Outdoor 1600m), South Plainfield, Group III, June 2, 2006

 

need a picture

Craig had gone from his greatest indoor season to struggling with iron deficiency and workouts.  He had not done a full, hard workout for about a month, as he struggled to recover from anything hard.  He used races to get some work in.  He had done tons of 150s, just hard enough not to go anaerobic.  Coach Schlentz and Craig had decided if he didn't feel better in the two races at the State Group meet, they would call the rest of the season off.  In the 1600, Craig allowed the pace to go slow, hoping he could break the field with a big 3rd 400.  That's exactly what happened so he hammered a 61.3.  And then, something surprising happened, he felt great.  He turned loose a 59.8 last 400 to run his last 800 in 2:01.1 for the win.  It felt easy.  there was now hope for the next day and maybe the MOCs.  continue to #16 for the 3200

400m Splits:

67.6 2:14.5 (66.9) 3:15.8 (61.3) 4:15.58 (59.8)
first 800 2:14.5 last 800 2:01.1

full race result     

CN website race result

2006 season summary

Group III 1600
1 Craig Forys Colts Neck JR 4:15.58
2 Kyle Soloff Morris Hills JR 4:19.40
3 Ben Diestel Northern Highlands SR 4:21.43
4 Tony Salvatore Wayne Valley JR 4:22.45
5 Tommy Fiscia Red Bank SR 4:23.17
6 Chris Behre Mt Olive SR 4:23.38

#15 Ashley Higginson (Outdoor 3200m), South Plainfield, Group III, June 3, 2006

 

need a picture

Ashley was having a break through year.  She had set a new meet record in winning the Meet of Champions 3200m indoors and had won the prestigious Penn Relays 3000 meter event in Philadelphia, PA outdoors.  She had run 4:56 for 1600 meters at the Monmouth County Champs and tied for 1st with Briana Jackucewicz in the 3200 at the Central Jersey Group III Champs.  She was defending champ in the 3200 and was looking to get ready for the MOC.  On Friday, the day before, she had finished a disappointing 5th in the 1600 in 4:58.46.  A slow middle of the race had hurt her.  She wanted to make sure the middle was strong in this race.  The race started with a 78 and then settled into six straight laps of 81+.  The middle stayed strong but at the same time, it becomes the kind of race that pulls everyone to a fast time because there are no surges to break the pack up.  It is also dangerous because it leaves the people in the front pack with more energy to kick.  This time, it was Ashley with the big kick as she pulled away over the last lap of 75.8 to win by 2 secs.  It showed she had learned a new way to win.  It was her fastest outdoor time up to this point and she felt ready for a shot at her first spring track MOC title.

400m Splits:

78.2 2:40.1 (81.9) 4:02.0 (81.9) 5:23.3 (81.3)
6:44.3 (81.0) 8:05.3 (81.0) 9:26.4 (81.1) 10:42.19 (75.8)
first 1600 5:23.3 last 1600 5:18.9
Ashley would end up 3rd in the MOC 3200m as a big surge later in the race left her susceptible to getting caught by late in the race.  It was an outdoor personal best of 10:38.42.

full race result     

CN website race result

2006 season summary

Group III 3200
1 Ashley Higginson Colts Neck JR 10:42.19
2 Megan Fitzpatrick Hopewell Valley JR 10:44.11
3 Blair Sullivan Mendham SR 10:47.63
4 Laura Gallo Cranford JR 10:48.72
5 Melanie Thompson Voorhees FR 10:48.75
6 Claire Buck Hopewell Valley FR 10:51.40

#16 Craig Forys (Outdoor 3200m), South Plainfield, Group III, June 3, 2006

 

need a picture

After a very satisfying 1600 victory the day before, Craig entered the 3200 with a plan to help him win the 3200 at the Meet of Champions (MOCs), the following week.  Ben Massam, the main competitor, would try to run Craig off his feet in the middle of the race so he would need to prepare for that type of race.  The plan was to run the 2nd 1600 under 4:30 with a big surge with 1200 to go.  After the surge he could relax.  The pace went out moderately and then started to slow as they waited for Craig to take the lead.  As they went through the 1600 in 4:46.4, Craig picked the pace up to 68.8.  The next lap was even faster as he hit 65.7 to break the race open.  Now it was Craig against the clock and he eased back the last two laps but was able to run the last 1600 in 4:28.5.  It was his 7th state title, with his senior year to try and get five more. 

400m Splits:

69.3 2:23.0 (73.7) 3:35.2 (72.2) 4:46.4 (71.2)
5:55.2 (68.8) 7:00.9 (65.7) 8:07.0 (67.1) 9:14.85 (67.9)
first 1600 4:46.4 last 1600 4:28.5
The big move over the last 1600 would prove to be important as Craig would run the last 1600 at the MOC 3200 in 4:16.7 to break 9:00 for the first time.  He would then finish 6th in the mile at the nationals.

full race result     

CN website race result

2006 season summary

Group III 3200
1 Craig Forys Colts Neck JR 9:14.85
2 Jared Labar Morris Hills SR 9:25.71
3 Simon Gordonov Hightstown SR 9:27.79
4 Brandon Rodkewitz Morris Hills SR 9:28.44
5 Chris Southwick Voorhees SR 9:31.54
6 Ozzie Huerta Kingsway SR 9:33.66

#17 Craig Forys (Cross Country), Holmdel, Group IV, Nov 11, 2006

 

Craig had set five new course records during the fall.  He had set records at Penn State, Bucks Mill Park, Van Cortland Park, Ocean County Park and Thompson Park.  The one he wanted the most was the record at Holmdel Park, the state championship course since 1978.  He knew he would have to go for it by himself because there was no one who would attempt to go with him at the pace needed.  He wanted to run fast at the Group Champs and then just run to win at the MOCs, the following week.  That would allow him to be rested for the Northeast Footlocker Champs the week after.  There was one major problem, the day dawned humid with temperatures in the mid 60s, very warm for this time of year.  He decided he would go for it anyway and with the course record holder, Jason DiJoseph (15:16.2 in 1988), on hand to watch, Craig went out in a suicide pace.  He was too charged up and went out way to fast the first uphill 800.  He was at the time he wanted at the mile but was already feeling the pace.  When he was forced to slow down the 2nd mile, the race for the record was over.  He finished with a new personal record of 15:31, the 3rd fastest time in course history.  It was so warm that he was the only one to break 16:00.

Mile Splits:

5:06 10:15 (5:09) last 1.1  15:31 (5:16)
Craig would come back the next race and race to win.  In the process, he realized he was ahead of record pace with a mile to go and would break it by one second.  His first mile was 9 secs slower.  The following week he would set a NJ record for the Van Cortland 5000m course in winning the Footlocker NE Regional and then finish 2nd at the Footlocker Nationals in San Diego.

full race result    

CN website race result

2006 season summary

Group III Cross Country Results - Holmdel Park
1 Craig Forys Colts Neck SR 15:31
2 Matt Ciambriello Old Bridge SR 16:02
3 Christian Gonzalez Franklin SR 16:03
4 Kris Carle Jackson SR 16:06
5 Ed Sheridan Phillipsburg SR 16:19
6 Brian Leung West Wind-Plains So JR 16:25
7 Jermaine Coore Franklin JR 16:33
8 Alex Yersak Cherokee JR 16:37
9 Zach Bahor Randolph SR 16:47
10 Robby Andrews Manalapan SO 16:49

#18 & #20 Craig Forys (Indoor 1600/3200m), Toms River, Group IV, Feb 18, 2007

 

need a picture

This was Craig's 3rd meet of the year.  He had hurt his high hamstring area in the Footlocker Nationals and it had kept him from normal training until mid Jan.  He ran a 4:16.92 mile in Boston in late Jan and then doubled a 9:29.79/4:26.19 3200/1600 double at the Shore Conference Champs to test his fitness a couple of weeks later.  He felt out of race shape but figured he would need the state meet to get more race fit for the MOCs.  Even though he'd be running just the 3200 at the MOCs, he needed to run both to get more race action.  In the 1600, he wanted to practice surging over the 2nd half of the race so he let the race slow in the 2nd 400.  After the 800, he picked up the pace sharply, opened a lead and then just maintained it over the last 400 to finish in 4:21.43.  It was his 9th state championship and it set him up to go for his 10th, a couple of hours later.

400m Splits:

64.7 2:13.1 (68.3) 3:17.6 (64.5) 4:21.43 (63.8)
first 800 4:13.1 last 800 2:08.3

A couple of hours later, he was back on the track for the 3200.  The pace was relatively easy but uneven, with laps of surging and then slowing down.  The pace slowed dramatically with a 1200 to go (6 laps) as everyone waited for someone to make a move.  After the first turn with 4 to go, Craig took the lead and dropped the pace from 75.5 to 67.6.  He accelerated more with two laps to go and he was home free.  He won by just less than 4 secs with a last 800 of 2:13.3.  He had  focused on strong last 800s in both races to set up a similar race in the MOCs, where he knew the competition would come from someone who had focused on gradually picking it up the last 1600.  He felt he was now ready for the race.

400m Splits:

71.5 2:24.9 (73.4) 3:35.0 (70.1) 4:46.1 (71.1)
5:59.6 (73.5) 7:15.1 (75.5) 8:22.7 (67.6) 9:28.40 (65.7)
first 1600 4:46.1 last 1600 4:42.3

Craig would follow this meet with a big win in the MOC 3200, running the last 1600 in 4:23.0 and the last 800 in 2:06.6.  His final time was 9:03.58 was a new meet record.  A couple of weeks later he win his 1st national championship in the 2 mile.

full race result  

CN website race result

2006-7 season summary

Group IV 1600
1 Craig Forys Colts Neck   SR 4:21.43
2 Christian Gonzalez Franklin SR 4:24.37
3 Conor Sullivan Don Bosco SR 4:25.51
4 Doug Weeks Toms River East SR 4:28.07
5 Andrew Brodeur Brick Memorial JR 4:28.47
6 Ryan Fenimore Jackson Memorial SR 4:29.60
Group IV 3200
1 Craig Forys Colts Neck SR 9:28.40
2 Matt Ciambriello Old Bridge SR 9:34.10
3 Zach Bahor Randolph SR 9:34.17
4 Jason Baker Don Bosco SR 9:28.44
5 Robert Molke Don BoscoB SO 9:38.23
6 Ed Sheridan Philipsburg SR 9:38.67

#19 Ashley Higginson (Indoor 3200m), Toms River, Group IV, Feb 18, 2007

 

Ashley had mixed it up during the winter season.  She had run her fastest 800 ever, a 2:14.9 relay split, set a new Monmouth County record in the 1000 meters, and a couple of fast miles.  She had not run a serious 3200 and would be doing it after running the 1600 earlier the same day.  She ran a Freehold District record by running 4:53.70 in the 1600, finishing 2nd.  She had a couple of hours to recover and then would have to take on teammate, Briana Jackucewicz, and Theresa Cattuna of Cherry Hill East, who was having a breakthrough year.   Ashley and Bri had finished 1 - 2 in the MOC indoor 3200, the previous year. The race went out and settled into consistent 80 and 81s.  It was soon a three girl race as those three distanced themselves from the rest of the field.  Right after 11 laps of the 16 they would need to run, Briana fell back and it was just Ashley and Theresa.  Ashley picked it up a little more with 3 laps to go and then extended the lead over the last 400 to win by just under 4 secs.  She had run a fast 10:38.73, just 2 secs off her 3200 best after running a 4:53 1600.  It boded well for the next couple of meets, the MOC and the winter nationals. 

400m Splits:

79.4 2:39.9 (80.5) 3:59.3 (79.8) 5:20.8 (81.5)
6:42.4 (81.6) 8:02.5 (80.1) 9:22.1 (79.6) 10:38.73 (76.6)
first 1600 5:20.8 last 1600 5:17.9

Ashley would win the MOCs in a new meet record, breaking her own record and then break the state 2 mile record while winning the national title.

full race result    

CN website race result

2006-7 season summary

Group IV 3200
1 Ashley Higginson Colts Neck SR 10:38.73
2 Theresa Cattuna Cherry Hill East SR 10:42.42
3 Briana Jackucewicz Colts Neck SO 10:54.32
4 Amanda Marino Jackson Memorial SR 11:00.04
5 Tori Berard Morris Knolls SO 11:03.27
6 Allyson Moskal Freehold Twp SO 11:10.42

#21 Craig Forys (Outdoor 1600m), Egg Harbor, Group IV, June 1, 2007

 

need a picture

Craig had already set state records in the 3000m, 3200m and 2 mile this spring but he had never run a fast open 1600.  He had run 4:04 or 4:05 four times, all anchoring relay teams, but had not broken 4:10 in an open high school race.  He wanted to take a shot at a fast  1600 even though he knew he would have to do it on his own.  Since he was going to attempt the 1600/3200 double at the MOC the following week, this would be his last chance to go for one.  The plan was to try to go out in 60, settle into 61s for the middle and then finish the best he could.  As the team arrived at the meet, it was evident that the race would be a struggle.  There was a huge wind going down the backstretch.  Craig decided to do the best he could and went to the lead immediately.  He had a couple of second lead by the 200.  He hit 59.5 at the 400 and slowed to a 63.0 for the 2nd 200.  He was slowing noticeably against the wind on the backstretch and then trying to pick it back up on the homestretch.  After a 62.8 3rd 400, he could manage only a 62.0 in the last 400 to finish in 4:07.36.  It was a new All-Groups meet record for the Groups Champs. 

400m Splits:

59.5 2:02.5 (63.0) 3:05.3 (62.8) 4:07.36 (62.0)
first 1600 2:02.5 last 1600 2:04.9

Craig would come back the next day to run the 3200.  click here to see what happens.

 

full race result    

CN website race result

2007 season summary

Group IV 1600
1 Craig Forys Colts Neck SR 4:07.36
2 Andrew Brodeur Brick Memorial JR 4:18.49
3 Brian Leung West Wind-Plains So JR 4:20.61
4 Christian Gonzalez Franklin SR 4:21.10
5 Kevin Cronin Mainland SR 4:22.47
6 Robby Andrews Manalapan SO 4:23.55

#22 Ashley Higginson (Outdoor 3200m), Egg Harbor, Group IV, June 2, 2007

 

need a picture

After dream seasons in cross country and winter track, Ashley was continuing where she left off.  She had run state records in the 5000 meter (16:38.31), the 2000m steeplechase (6:50.39) and just missed the state record for 3000m.  She had defended her title in the Penn Relays and run a 2:11.9 split for 800m.  She was fit and ready for fast times.  This weekend she would focus on the 1600 and then run the 3200 fast enough to win.  The MOCs were just a few days later so it didn't make sense to run all out twice.  In the 1600 on Friday, 6/1, she hooked up with the two Southern Reg stars, Danielle Tauro and Jillian Smith.  Despite high winds on the backstretch, Ashley set a very fast pace as they went through 800 in 2:23.  On the 3rd lap, Ashley forced the pace to try to get a gap.  She couldn't get away from their big kicks and finished 3rd but ran her fastest time ever, 4:47.71 and a new Monmouth County record.  On Saturday, it would be run with the pack and surge away later.  In the 3200, it was a race of attrition.  They ran 81s before slowing to 83 on the 4th.  After the 5th lap was increased back to 80, Ashley had a small gap.  She ran just fast enough to keep the gap open and win by 4 secs in 10:52.49.  It was her 3rd consecutive 3200 win at the spring track group champs and gave her 5 state titles for her career.   

400m Splits:

76.8 2:38.2 (81.4) 4:00.1 (81.9) 5:23.1 (83.0)
6:43.5 (80.4) 8:06.8 (83.3) 9:31.4 (84.6) 10:52.49 (82.1)
first 1600 5:23.1 last 1600 5:29.4

Ashley would move on to the MOCs the next week and win her 4th MOC title before moving to the nationals where she would win the 2 mile in a new state record.  It gave her national championships in all three seasons.  She would also run the steeplechase, her 3rd race in 16 hrs and set a new state record in finishing 3rd.

 

full race result     

CN website race result

2007 season summary

Group IV 3200
1 Ashley Higginson Colts Neck SR 10:52.49
2 Theresa Cattuna Cherry Hill East SR 10:58.44
3 Lauren Penny Roxbury JR 11:08.64
4 Amanda Marino Jackson Memorial SR 11:08.67
5 Sophia Ginez South Brunswick FR 11:13.21
6 Victoria Berard Morris Knolls SO 11:20.44

#23 Craig Forys (Outdoor 3200m), Egg Harbor, Group IV, June 2, 2007

 

need a picture

After fighting the wind and the clock the previous day in the 1600, Craig was looking forward to running with the pack.  The last thing he needed to work on for the upcoming nationals was a huge surge with two laps to go.  So the plan was to run with the pack until 1200 to go, pick up the pace with 1200 to go and then run as close to 61-62 on the 7th 400 as possible.  Then, he could ease off the pedal.  It would prepare him for the big move he wanted to make at the nationals.  the pace went out in a comfortable pace and stayed in the 71-72 area.  On the 5th lap it slowed significantly as everyone waited for a move.  On the next lap, the move came as Craig accelerated almost 9 secs faster for that lap.  After opening a lead, he picked it up even more for the 7th 400, running a hyper fast 62.1 before easing back in the last 400.  The last 1200 took only 3:12.9 and he won his 12th and final state championship in 9:14.93.  It tied the state record for boys for most state titles, the most by a track runner.

400m Splits:

68.4 2:19.7 (71.3) 3:30.8 (71.1) 4:43.0 (72.2)
5:57.8 (74.8) 7:07.7 (65.7) 8:09.8 (62.1) 9:14.93 (65.1)
first 1600 4:43.0 last 1600 4:31.9; last 1200 3:12.9 
Craig's 12th State Group Championship, ties State record

Craig would go on to win the MOC 1600/3200 double 4:09/8:52 to become only the 2nd to pull it off.  He became the first ever to do it indoors and outdoors.  He then finished 2nd in the 2 mile at the nationals to set a new State record for 3000 meters and 2 miles.  In that race he ran a 61 7th 400 to break all but one runner in one of the greatest high school fields ever.

 

full race result    

CN website race result

2007 season summary

Group IV 3200
1 Craig Forys Colts Neck SR 9:14.93
2 Christopher Carle Jackson Memorial SR 9:24.14
3 Brian Leung West Wind-Plains So JR 9:26.24
4 Daniel Emont Ridgewood SR 9:31.41
5 Zach Bahor Randolph SR 9:35.43
6 Matt Ciambriello Old Bridge SR 9:36.20

#24 Allison Linnell (Indoor 3200m), Toms River, Group IV, Feb 16, 2008

 

Briana Jackucewicz leads teammate, Allison Linnell.  The positions would be the opposite at the end.

Allison had killed herself in training for four years and was finally getting the results she had dreamed of.  She had finally won Shore Conference and Central Jersey Championships, had broken 5:00 in the 1600 and was on the verge of breaking 11:00 in the 3200.  She had become a winner due to a killer surge that she could throw in anywhere from 1200m to 400 to go.  She had used it over and over again in races to fine tune it.  It had become a devastating move.  The week before the Group Champs, she had won the 1600 and then come back and finished 2nd to teammate Briana Jackucewicz in the 3200.  With national champ, Jillian Smith in the 1600, Allison knew her only chance for an elusive state title was to run the 3200 against her younger teammate.  Briana set a suicidal early pace to stay away from Allison's kick.  All Allison could do was let her go and hope to catch her later.  In fact, Bri was so fast, she was on state record pace for the first 800.  After the 800, Bri started to gradually slowing.  By the the 1600, Allison had closed the gap to 1 sec as she was 5:16.8, extremely fast for someone with a 11:00 personal best.  Two laps later, they were together and ran that way until two laps to go where Allison made her move and went by her teammate.  Briana would hold on for 2nd as they completed their 1-2 finish.  Allison's final time of 10:48.33 would be the #21 time in NJ history at the time. 

400m Splits:

75.8 2:35.0 (79.2) 3:56.1 (81.1) 5:17.8 (81.7)
6:41.6 (83.8) 8:08.1 (86.5) 9:33.2 (85.1) 10:48.33 (75.1)
first 1600 5:17.8 last 1600 5:30.5

The two would go on to finish 5th and 6th in the MOC the next week but their big breakthroughs came a little later in the national championships.  They would take the 4 x 1 mile relay team from 13th to 4th and All-American in the final two legs of the relay.  The next day, Allison would move down to the mile and finish 4th in 4:55.56 and  Bri would run her fastest high school 2 mile in 10:33.57 to finish 2nd.

 

full race result    

CN website race result

2007-8 season summary

Group IV 3200
1 Allison Linnell Colts Neck SR 10:48.33
2 Briana Jackucewicz Colts Neck JR 10:54.67
3 Caitlin Orr Lenape SO 11:15.74
4 Lindsey Lambert Howell SR 11:22.19
5 Maria Ruiz Williamstown JR 11:28.74
6 Natalie Anthony Randolph SO 11:29.36

#25 Briana Jackucewicz (Indoor 3200m), Toms River, Group IV, Feb 15, 2009

 

Briana had won her 1st state championship individual title in her very first season in high school.  She had finished 2nd in the indoor MOC 3200 as a soph and in the indoor 3200 as a junior, both times to teammates.  She also had a 2nd at the group meet her sophomore year.  She had started her senior winter track season hurt, just like the year before, and hadn't raced until Jan 24th.  she had run 11:00 winning the County Champs but had only run 5:10 in the 1600.  To make matters worse, she had only finished 3rd in the 3200 at the Central Jersey Champs the week before.  the good news was she now had a secret weapon.  She didn't have the closing speed but she did have a mid race surge she had been working on in her races.  It hadn't worked at the Central Jersey Champs, but that was more of a hard week of training.  Her plan was to let the pace slow and then pick it up drastically around the 1600 mark.  The pace quickly slowed to 84s after the first 400 and Briana made her move a little before the 1600 mark.  She quickly opened a lead as the others did not want to pick it up, that much, that early in the race.  Running her 2nd 1600 eight secs faster than her first 1600, she won by 6 secs in 10:51.54.  It was her 1st state title in winter or spring track.

400m Splits:

78.4 2:43.2 (84.8) 4:07.3 (84.1) 5:29.8 (82.5)
6:50.3 (80.5) 8:11.7 (80.9) 9:34.4 (82.7) 10:51.54 (77.1)
first 1600 5:29.8 last 1600 5:21.7
 

The next week, Bri would finish 3rd in the Meet of Champions 3200 running 10:41.35.  Her winter season would end with a DNF (did not finish) in the 5000 meter race as she tried to run recovering from a bad case of the flu, just days before.

 

Group IV 3200
1 Briana Jackucewicz Colts Neck SR 10:51.54
2 Angela Rugino Toms River North SR 10:57.64
3 Maria Ruiz Williamstown SR 10:59.04
4 Jillian Prentice Montgomery JR 11:02.52
5 Sophia Ginez South Brunswick JR 11:09.76
6 Natalie Anthony Randolph JR 11:10.14

full race result          CN website race result

2008-9 season summary


#26 Mark Leininger (Indoor 3200m), Toms River, Group IV, Feb 15, 2009

 

Mark had come close to a state championship once before.  In the cross country state championships, he had thrown down a huge surge with 1 mile to go, opening a 5 sec lead over the great Robby Andrews.  He had held the lead until 200 meters to go before Robby was able to sprint by him.  It was a day Mark had dared to take a chance.  He had run his two fastest 1600s ever and had won the Monmouth County 1600 title and the Central Jersey 3200 title but he still wanted that state championship.  Would he dare to make a early big move again?  The pack went through an easy first 1600 in 4:48.3.  The 5th 400 was a little faster than the 4th but still easy.  Suddenly, with 1000 to go, Taro Shigenobu of Ridgewood made a strong move to the front.  Only Mark was able to go with him as the pace dropped significantly.  Mark sat on Taro for two laps and then took the lead and surged even harder.  He opened a small gap and was able to open a little more daylight by end.  His last 800 was 2:13 and it was also a personal best.  The gamble with three laps to go had paid off. 

400m Splits:

71.1 2:22.8 (71.7) 3:34.5 (72.0) 4:48.3 (73.5)
6:00.7 (72.5) 7:11.6 (70.9) 8:20.2 (68.6) 9:24.58 (64.4)
first 1600 4:48.3 last 1600 4:36.3, last 800 2:13.0

Mark would go on to finish 4th at the MOC 3200, running 9:16.01.  At the nationals he would run under 4:20 for 1600 on two consecutive days, anchoring the Distance Medley Relay to All-American status.

 

Group IV 3200
1 Mark Leininger Colts Neck SR 9:24.58
2 Taro Shigenobu Ridgewood SR 9:28.31
3 Mike O'Dowd Colts Neck SO 9:35.48
4 Matt Valeriani Southern JR 9:35.61
5 Andrew Fine Ridegwood SR 9:37.92
6 Chris Banafato Bridgewater-Raritan JR 9:39.45

full race result          CN website race result

2008-9 season summary


#27 Ryan Tompkins (Indoor High Jump), Toms River, Group III, Feb 20, 2016


The season started slow for Ryan as he had foot surgery in December to take out a nerve that was causing pain in his take-off foot.  He was able to start training just three weeks before his first meet, his 3rd place finish in the Shore Conference, where he cleared 6' 00".  Hs 2nd meet was two weeks later at the Central Jersey Group III meet where he cleared 6' 02" to tie for 2nd and equal his best jump ever.  The 3rd meet was the Group III State Champs.  The favorite, Jenkins-Powell had a best of 6' 06".  Ryan cleared the opening height, 6' 00", on his first attempt but cleared 6' 02" on his 2nd attempt.  Jenkins-Powell had cleared it on his 1st to take the lead.  Ryan and Hill were tied for 2nd, just as they had the week before at the CJ Group III Champs going to 6' 04".  Ryan was the first to jump and cleared it on his first attempt.  Jenkins-Powell cleared it on his 2nd and Hill missed all three.  Ryan also jumped first at 6' 06" and shocked everyone by clearing on his 1st attempt again. Jenkins-Powell cleared it on his 2nd but would now need to clear 6' 08" before Ryan to win.  They both missed three times and Ryan won on fewer misses.   The 10 pts team points earned by Ryan along with the 2 pts earned by Pat Bohn in 5th would help lead the Colts Neck team to the State Team Championship.

Ryan would go on to finish 4th at the Meet of Champions (MOC), clearing 6' 04".

Group III High Jump
1 Ryan Tompkins Colts Neck JR 6' 06"
2 Rhashawn Jenkins-Powell Neptune SR 6' 06"
3 Robert Hill Brick Memorial SR 6' 02"
4 Matt Grillo Mainland SR 6' 02"
5 Pat Bohn Colts Neck SR 6' 00"
6 Isaiah Jones Winslow SR 6' 00"

full race result          CN website event result

2015-16 season summary


#28 Jordan Brannan (Indoor 3200m), Toms River, Group III, Feb 20, 2016

 

 

For Jordan, 2015-2016 had been a breakout year, filled with runner-up finishes.  In cross country, he was 2nd in the Monmouth County, Central Jersey Group III and Group III State Champs.  Indoors, he had continued with a 2nd in the 3200 at the County meet.  He had finally broken through at the Central Jersey Group III Champs, running the 3rd 400 of the 1600 in 62.5 to gap the field and win his first championship.  He came back a couple of hours later to win the 3200.  Now at the Group III Champs, Jordan and Coach Schlentz had decided to have him double the 1600/3200 to get critical team points and try to win the team title, a first for Colts Neck in track.  After a disappointing 1600 where he was 3rd, Jordan came back in the 3200 hoping for as many points as possible.  He stayed in 3rd for the first 1600 of the race until Roth of Princeton threw in a big surge to gap the field.  He moved into 2nd shortly after and stayed 20 meters behind the leader.  As they hit 400 meters to go, Jordan picked up the pace slightly and was able to gain on the leader.  He then accelerated some more and took the lead with 250 meters left to win by 3 secs in a new personal best of 9:19.60, 11 secs faster than his indoor best.  With Anthony Russo’s 5th place, the 12 pts scored in the 3200 clinched the team title for the Cougars.

400m Splits:

68.5

2:20.0 (71.5)

3:32.5 (72.0)

4:45.5 (73.0)

5:53.8 (68.3)

7:04.8 (71.0)

8:15.0 (70.2)

9:19.60 (64.6)

first 1600 4:45.5

last 1600 4:34.1, last 800 2:14.6

One week later, Jordan would go upset the favorites and win the Meet of Champions 3200 meter title in 9:14.96.  At the New Balance Scholastic Nationals, he would run a personal best of 9:10.22 for 2 miles, about 9:06.9 for 3200 meters.

Group III 3200

1 Jordan Brannan

Colts Neck

JR

9:19.60

2 Alex Roth

Princeton

JR

9:22.19

3 Matt Grossman

Millburn

JR

9:29.61

4 William Hare

Princeton

SO

9:30.01

5 Anthony Russo

Colts Neck

JR

9:30.82

6 Matt Todaro

Middletown North

SR

9:32.22

full race result          CN website race result

2015-16 season summary


#29 Ryan Tompkins (Indoor High Jump), Toms River, Group III, Feb 18, 2017


Ryan had started the season well ahead of the previous year.  In 2016, he had missed most of the season before winning his only championship, the Group III State Championship.  This year, he had already won the Monmouth County, Shore Conference and Central Jersey Group III titles.  He was defending champion but missed his first jump of the day at the opening height, 5' 10".  He would then take charge and not miss again until he was the only one left and had defended his title.  He then chose to go for 6' 07".  The last two jumps were so close, it looked like he had cleared it.  It was not to be on that day but the 10 pts team points earned by Ryan would help lead the Colts Neck team to the Group III State Team Championship, their 2nd in a row.

Ryan would go on to finish 4th at the Meet of Champions (MOC).

Group III High Jump
1 Ryan Tompkins Colts Neck SR 6' 04"
2 Tim Lorenzo Northern Highlands SR 6' 02"
3 Diomari Gordon Timber Creek SO 6' 02"
4 Andrew Alex Middletown North SR 6' 02"
5 Deandre Carter JFK-Iselin JR 6' 00"
6 Keion Oglesby Timber Creek SR 6' 00"

full race result          CN website race result

2016-17 season summary


#30 Jordan Brannan (Indoor 3200m), Toms River, Group III, Feb 18, 2017

 

full race result          CN website race result

2016-17 season summary     Video

 

After a cross country season that had seen the team ranked as high as 13th in the US, the top 3 seniors had big plans for winter track.  They wanted to prove they were the best threesome in NJ.  They ran a 3000 at Yale and then went 1-2-3 in the 3200 at the Central Jersey Group III Champs out of the unseeded heat.  It was time to show their strength at the state level.  Needing just 11 pts to clinch the team title, the trio stayed back in the pack for most of the first 1600.  As the pace picked up after the 1600, they moved up closer to the front.  Jordan went with the leader, Derek Barney (Indian Hills) as he surged and then went by him with just over 800 to go.  Anthony was in 3rd and Kevin was 5th.  With a 400 to go, they were now 1st, 2nd and 5th but Kevin would  move into 3rd with 350 meters to go.  An unprecented sweep of the top three was now a possibility.  In the last 300, the CN trio was so dominant that they put over 11 secs on 4th place, as all three broke 9:25 and clinched the team title with 24 pts, in the 3200 alone.  They would go into the next week's Meet of Champions seeded 1st, 4th and 5th.

400m Splits:

69.3

2:21.0 (71.7)

3:33.9 (72.9)

4:46.9 (73.0)

5:57.6 (70.7)

7:08.4 (70.8)

8:14.6 (67.2)

9:17.70 (63.2)

first 1600 4:46.9

last 1600 4:30.9, last 800 2:10.4

One week later, Jordan would defend his MOC title in the 3200, running 9:08.32.  Anthony would finish 5th in 9:19.13.

Group III 3200

1 Jordan Brannan

Colts Neck

SR

9:17.70

2 Anthony Russo

Colts Neck

SR

9:24.24

3 Kevin Berry

Colts Neck

SR

9:24.26

4 Matthew Santamaria

WWPN

JR

9:33.88

5 Matt Lepine

Middletown South

JR

9:34.59

6 Daniel Do

Absegami

SR

9:35.42


 

#31 Lilly Shapiro (Indoor 1600m), Toms River, Group III, Feb 22, 2020

 

 

full race result          CN website race result

2019-20 season summary     Video

 

As a freshman, Lilly had only competed in winter track but was runner-up in the Group III State Champs in the 800.  As a sophomore, she had given up soccer to compete in all three running seasons.  After a season of cross country, she was stronger.  She was also the favorite to win as she had beaten the other favorites in the Central Jersey Group III Champsionships, two weeks before.  At that meet, no one wanted to lead so they had gone out in a ridiculously slow 2:45.2 for the 1st 800 before coming back in 2:21.9 for the win.  With many of the same runners, would the pace be similar?  The only problem, if they ran too slow, they would not make the seeded heat in the Meet of Champions the following week.
The first lap was fast as they jockeyed for the best positions but then no one wanted to pass Lilly, who was in the front in lane 1.  Lilly continued to lead, as they slowed with the runners running three abreast, even around the turns.  After a 400 of 77.7, the pace slowed more the next lap.  Lilly picked up the pace slightly but it was still only 2:36.9 at the 800 with a tight front pack of 6.  They were all still there until Lilly made a major move with 550 meters to go.  With 400 to go, it was down to four, in single file.   She cranked up the pace more with 350 to go and with 400 to go had a 5 meter gap over Reese Fahys of Middletown South, the Group III XC Champion.  Down the backstretch Lilly picked it up to a new gear and it was over.  She stretched the lead to almost 4 secs to win her first State title.  

400m Splits:

77.7

2:36.9 (79.2)

3:52.3 (75.4)

5:01.81 (69.5)

first 800 2:36.9   last 800 2:24.9  

One week later, Lilly would run 4:59.06, to finish 2nd in the 1600 in the Meet of Champions.  She would not get to run the Distance Medley Relay or the 4 x 1 mile relay, where they were seeded 2nd, at the Nationals, when it was cancelled due to the coronavirus, 36 hours before the start of the meet.

Group III 1600

1 Lilly Shapiro

Colts Neck

SO

5:01.81

2 Reese Fahys

Middletown South

FR

5:05.47

3 Lucy Afanasewicz

Middletown South

SO

5:06.73

4 Lily Oliver

Toms River South

FR

5:07.34

5 Merideth Finley

Randolph

SR

5:16.99

6 Salini Iyer

WWPN

SR

5:17.49



 

#32 Lilly Shapiro (Indoor 800m), Toms River, Group III, Feb 22, 2020

 

 

full race result          CN website race result

2019-20 season summary     Video

 

Earlier in the winter, Lilly had won her first major title when she won the Shore Conference Championship in the 800.  In the Central Jersey Group III Champs, she had doubled back from winning the 1600 to win the 800 over Trinity Eason (Woodbridge), passing her in the last straight to win by 1.01 secs.  She would be doubling back again but this time had run over 5 secs faster in the 1600.  How much would she have left?
Eason had come up with a new plan, go out faster to take away Lilly's kick.  She went out fast from the start but Lilly did not go with her as she had in the past.  Being tired from the 1600, Lilly was forced to hang back and try to make up ground in the 2nd 400.  At the 400, Eason had a lead of 1.6 secs and was running strong.  Lilly was stuck behind Jenai Berry (Scotch Plains-Fanwood).  At the 600, Eason's lead was now 2.3 secs and Lilly was still stuck behind Berry.  She would need a big finish.  With 100 to go, it was down to 1.7 secs and Lilly could sense that Eason was starting to tire.  Jessica Lyons (Allentown), the 2019 Spring Track 800 champion, known for her kick, was on Lilly's back.  Lilly continued to close and with just 40 meters to go, moved past Eason and away from Lyons as she would win by .8 of a sec.  Her teamate, Arianna Sakoutis, would finish 6th and also move on to the Meet of Champions.

200m Splits:

32.8

67.5 (34.7)

1:43.7 (36.2)

2:18.67 (35.0)

first 400 67.5   last 400 71.2  

One week later, Lilly would run 4:59.16 to finish 2nd in the 1600 in the Meet of Champions.  She did not run the 800.  She would not get to run the Distance Medley Relay or the 4 x 1 mile relay, where they were seeded 2nd, at the Nationals, when it was cancelled due to the coronavirus, 36 hours before the start of the meet.

Group III 800

1 Lilly Shapiro

Colts Neck

SO

2:18.62

2 Trinity Eason

Woodbridge

SR

2:19.42

3 Jessica Lyons

Allentown

SO

2:20.16

4 Jenai Berry

Scotch Plains-Fanwood

FR

2:20.20

5 Andie Murray

Allentown

SO

2:20.65

6 Arianna Sakoutis

Colts Neck

SR

2:21.50


#33 Natalie Shapiro (Indoor 3200m), Toms River, Group III, Feb 22, 2020

 

Natalie had gone into her senior year, never having won a championship race.  After a strong spring, she felt like she was ready.  Cross Country did not go the way she wanted, despite a great summer of training.  She had come down with whooping cough and it had taken forever to get healthy.  It was a nice fall season but not a great one.
The winter season was going much better.  She had felt great all winter and had run a huge personal best (PB) in the mile at the Morris County Inv (5:03.81).  She had followed that with her first individual title, winning the Central Jersey Group III 3200 title in an indoor PB and had then run a smoking 1200 leg on the Distance Medley Relay.   This was her chance to win a major title!  She was the favorite but the race plan meant she would have to lead much of the race which was dangerous. 
Alexis Palmieri (Ocean City) led the first six laps as the pace gradually slowed.  The splits were 80.4, 83.4 and then 85.3.  Once it slowed to 85, Natalie would take the lead 50 meters later to accelerate to 83.6 and then 82.7.  From a pack of 10 at the 1200 (6 laps), the lead pack was down to 3 at 1600 meters and just two at 2000 meters, Natalie and Catherine Wimmer (Red Bank).  Natalie took an easier 400 and then accelerated one more time with 800 to go.  In that last 800, she would extend the lead to just short of 20 secs. Each of the last three 400s would get gradually faster.  Her teammate, Ava Wilmot, would finish 3rd and also move on to the Meet of Champions.

400m Splits:

80.4

2:43.8 (83.4)

4:09.1 (85.3)

5:32.7 (83.6)

6:55.4 (82.7)

8:20.1 (84.7)

9:42.4 (82.3)

11:03.27 (80.9)

first 1600 5:32.7   last 1600 5:30.6, last 800 2:43.2

One week later, Natalie would run 11:00.05 in the 3200 to finish 7th to medal (top 8) in the Meet of Champions.  She would not get to run the Distance Medley Relay or the 4 x 1 mile relay, where they were seeded 2nd, at the Nationals, when it was cancelled due to the coronavirus, 36 hours before the start of the meet.

Group III 3200

1 Natalie Shapiro

Colts Neck

SR

11:03.27

2 Catherine Wimmer

Red Bank

SR

11:22.93

3 Ava Wilmot

Colts Neck

FR

11:24.69

4 Michelle Coyotl

Middletown South

SR

11:25.19

5 Ava Augustine

Mendham

SO

11:25.29

6 Alexa Palmieri

Ocean City

JR

11:32.60

full race result          CN website race result

2019-20 season summary     Video


#34 Lilly Shapiro (Outdoor 1600m), Pennsauken, Group III, June 11, 2021

courtesy of nj.milesplit.com

full race result          CN website race result

2021 season summary     Video

 

Lilly had not run a State Championship race since she doubled in winning the 1600 and 800 meter races at the Winter Track Group III meet in February of 2020.  It had been 16 months since that day, time in which she could have won 5 more titles.  She was in the midst of her best season ever with a State Record 4:40.15 for the 1600.
The 1600 was going to be the first of four races, in 2 days, to help the team try to win their first Team State Group title.  She had noticed a soreness in her foot, the week before this meet, so the decision was made to wear road racing shoes in this race.  This made it a little more slippery due to the race being run in a steady rain.
The plan was simple, run the race as if it was a 3200 and pull away the last lap if she needed to.  She led a pack of 9 through the 400 in 73.2, a little fast. She backed off a little too much and was 2:31 at the 800 with 6 others still hanging on.  She picked up the pace slightly to get back at just under 5:00 pace and only Laura Cota (Summit) was able to hang on.  She stayed until 600 to go where Lilly gradually pulled away.  Lilly was 73.3 and then 71.3 over the last 2 laps to win by just over 5 secs.  Most importantly, it was 10 pts for the team.  Lilly would then warm down, rest a bit and then come back in the 4 x 800 and anchor the team to their 6th consecutive 4 x 800 title (combined indoors and outdoors).  The next day, would be another busy day, the 800 and then anchor the 4 x 400 meter relay.  Hopefully it would end in a Team title.

400m Splits:

73.2

2:31.0 (77.8)

3:44.3 (73.3)

4:55.56 (71.3)

first 800 2:31.0

last 800 2:24.6

One week later, Lilly would finish 2nd in the 1600 and then come back and win the 800 at the Meet of Champions.

Group III 1600

1 Lilly Shapiro

Colts Neck

JR

4:55.56

2 Lara Cota

Summit

JR

5:00.76

3 Jessica Lyons

Allentown

JR

5:05.28

4 Lucy Afanasewicz

Middletown South

JR

5:05.35

5 Maddie Scheier

Somerville

SO

5:07.73

6 Grace Wassell

Highland Reg

SO

5:09.87



#35 Matt Bogdan (Outdoor 1600m), Pennsauken, Group III, June 11, 2021

 

full race result          CN website race result

2021 season summary     Video

 

Matt had gone into the 2020-2021 school year hoping to sweep the Group III Cross Country title, the 1600/3200 in winter track and then the same in spring track.  The pandemic had limited the cross country season to a Central Jersey Group III title, where the official season ended.  Others put on a post season Unofficial Meet of Champions where Matt was 2nd, 38 secs ahead of the nearest Group III runner.  There were no sectionals or Group Championships during winter track.  He was now down to his last chance to win a State title. 
For the first time in years, they decided to have two heats and since the CJ Group III race had been tactical, he was in the unseeded heat.  This meant that he would have to run as fast, leading the whole way, to make sure his time was faster than the seeded heat, to be the champion.  In a soft drizzle, he went off on his own.  He hit 62.0 and then 2:08.1 (66.1).  He would need to keep this pace going and then kick hard to be sure his time was fast enough.  He hit 66.2 for the 3rd lap and Nikhil Makker (WWPN) was still sitting on him.  With 200 to go, a gap started opening between them and with 100 to go, Matt pulled away, closing in 62.0, to finish in 4:16.31.
Then a funny thing happened, no one wanted to lead in the seeded heat.  It was slow until they hit 1 lap to go, finally they all kicked like crazy.  It was won in 4:22.66.  The top 3 in the unseeded heat, including CN's own Ryan Johnson, ended up 1-2-3.  You don't see that much.  Matt's time would be faster than any Group III runner ran the whole spring season.  Matt finally had his 1st Group State title.  He would only wait one more day until his chance at his 2nd, the 3200 the next day.

400m Splits:

62.0

2:08.1 (66.1)

3:14.3 (66.2)

4:16.31 (69.5)

first 800 2:08.1   last 800 2:08.2  

One week later, Matt would finish 5th in the Meet of Champions in the 1600 and run 4:12.64, his fastest 1600 ever.  He would then go to the Outdoor Nationals in Eugene, OR and win the steeplechase in the 6th fastest time in US history.

Group III 1600

1 Matt Bogdan

Colts Neck

SR

4:16.31

2 Nikhil Makker

West Winsor Plainsboro North

JR

4:18.63

3 Ryan Johnson

Colts Neck

JR

4:22.55

4 Ryan Beegle

Chatham

SO

4:22.66

5 Thomas Schulz

Roxbury

SR

4:23.18

6 Sam Ellis

Chatham

JR

4:23.38




#36 Matt Bogdan (Outdoor 3200m), Pennsauken, Group III, June 12, 2021

 

 

full race result          CN website race result

2021 season summary     Video

 

Day 2 opened with the 3200.  The NJSIAA had finally decided to move the 3200s from the heat of the afternoon to the morning.  Time to go after State Title #2 and help the CN boys in the team battle.
The race started in a drizzle in mid 70s weather.  Someone took it out hard the first 400 at 66.5, with Matt running in 2nd, but it soon slowed down.  At the 800 it had slowed to 72.6 pace with 18 in the front pack.  A WWPN runner took over the lead at 800 and picked it back up to 71.5 but then let it slow down the 4th lap in 74.8.  The whole pack of 17 now bunched together after the slowest lap of the race (75.2) as they hit 2000 meters.  Matt had seen enough as he took the lead at the line with 3 laps to go and promptly ran a 67.1, which gave him a 3 sec lead.  Slowing slightly but keeping the pressure on, he ran a 69.1 as his lead had grown to 5 secs.  Matt picked it up but lost some of his lead as a pack of 7 raced each other for 2nd place.  He won by just over 3.5 secs, the big surge having done it's job.

400m Splits:

66.5

2:19.1 (72.6)

3:30.6 (71.5)

4:45.4 (74.8)

6:00.6 (75.2)

7:07.7 (67.1)

8:16.8 (69.1)

9:21.56 (64.8)

first 1600 4:45.4   last 1600 4:36.2,    last 1200 3:21.0, last 800 2:13.9

One week later, Matt would finish 5th in the Meet of Champions in the 1600 and run 4:12.64, his fastest 1600 ever.  He would then go to the Outdoor Nationals in Eugene, OR and win the steeplechase in the 6th fastest time in US history.

Group III 3200

1 Matt Bogdan

Colts Neck

SR

9:21.56

2 Zachery Hodges

Mendham

SR

9:25.18

3 Ryan Tobin

Toms River South

SR

9:26.17

4 Sam Ellis

Chatham

JR

9:27.07

5 Brandon Chen

West Morris Central

JR

9:27.65

6 Thomas Schulz

Roxbury

SR

9:27.91


#37 Lilly Shapiro (Outdoor 800m), Pennsauken, Group III, June 12, 2021

 

It was Day 2 of the Group III State Champs and Lilly was in her 3rd event of four.  She had won the 1600 in 4:55.56 and then taken the team from 4th to 1st place in the 4 x 800 with a 2:13.83 anchor leg.  It was time for the 800.
She was planning to run the 1600/800 double in the Meet of Champions and she needed to prepare for a fast first lap in the 800, if it happened, at the Meet of Champions.  She had never gone out faster than 65.3 so the decision was made to run the 1st 400 fast.  The race started and everyone let her go.  She hit the 200 in 31.0 and the 400 in 63.50 (32.5).  She had a lead of approximately 2 secs.  She continued to pour it on and went through 600 in 1:35.9 (33.4) and continued through the finish in 2:09.83 (33.9).  She won by just over 5.5 secs.  It was her 3rd gold medal of the meet.
Lilly would come back and anchor the 4 x 400 in a personal best of 57.71.  The team was 1 point back in the team standing at the time and it would give the girls their 1st Group State Track Championship.  It ended one of the greatest weekends for a Colts Neck track athlete ever, four races, four gold medal finishes!

400m Splits:

63.50

2:09.83 (66.3)

   

One week later, Lilly would finish 2nd in the 1600 and then come back and win the 800 at the Meet of Champions.  Lilly would then run the 2 mile in the Brooks PR meet in Seattle, WA.  She would then drive 5 hours down to Eugene, OR and the following day run the Distance Medley Relay and then anchor the Sprint Medley Relay to a 3rd place finish to make All-American.

Group III 800

1 Lilly Shapiro

Colts Neck

JR

2:09.83

2 Cara Hliboki

Old Tappan

JR

2:15.39

3 Jessica Lyons

Allentown

JR

2:15.77

4 Lilly Oliver

Toms River South

SO

2:16.00

5 Maddie Scheier

Somerville

SO

2:16.01

6 Grace Wassell

Highland

SO

2:18.38

full race result          CN website race result

2021 season summary     Video



#38 Cole Tucker (Outdoor Shot Put), Pennsauken, Group III, June 12, 2021

 

full throw result          CN website race result

2021 season summary    

 

Cole had waited a long time for a chance to win his first Group State title.  Most of Winter Track had been wiped out by the pandemic.  He had finished 2nd in the Adidas Indoor Nationals and had the best throw in the United States with his 65' 04" throw at the Shore Track Coaches Shore Conference Championship.  Now he needed a State Championship.
He had had an outstanding spring season. He had thrown a school record of 161' 05", in the dicus, 10 feet over the previous record.  He had a total of 6 meets of over 154'.  On the first day of the Group III Champs, in a slight rain, making for a very slippery circle, he threw 158' 06" to finish 2nd.  A great start to the Group meet.
On Day 2, it was time for his main squeeze, the Shot Put.  There had been confusion the day before.  There were two different meet schedules.  He had come the day before expecting to throw the shot put but it had been changed to the discus.  At least, this time, he would be prepared for the right event.
His two main Shore Conference rivals were also in the field.  Cole took the lead on the first throw but Robert Babson (Toms River South)followed it with his first official lifetime 60+ throw.  His teammate, Tyler Konopka threw 59' 02" but had a personal best of 62' 03.75".  This title was not going to come easy! 
Cole refocused and then hit 65' 03.5", his 2nd best outdoor shot throw ever.  The throw would win it for him as Babson's 60' 7.25" throw would hold up for 2nd with his teammate 3rd.  More importantly, he had scored 18 pts for Colts Neck in the two events as the team would finish 3rd overall, just 4 pts out of 2nd.  It took a while but Cole had his first State Championship.  The following week he would have a shot at the Meet of Champion title.

One week later, Cole would win the Shot Put at the Meet of Champions, CN's first field event MOC winner.

Group III Shot Put

1 Cole Tucker

Colts Neck

SR

65' 03.5"

2 Robert Babson

Toms River South

SR

60' 07.25"

3 Tyler Konopka

Toms River South

SR

59' 02"

4 VeRon Garrison

Dwight Morrow

SR

57' 02.5"

5 Gavin McGarrity

Wayne Valley

SR

54' 06.5"

6 Christopher Guerrieri

Cherry Hill West

SR

52' 00"


 

#39 Lilly Shapiro (Cross Country), Holmdel Park, Group III, November 13, 2021

 

full race result          CN website race result

2021 season summary     Video     Interview     

 

Lilly was having a dream season.  She had set a new course record at Ocean County Park, running 17:07, leading the team to a course record 18:16.8 average.  She had won the Monmouth County (Holmdel Park) and Central Jersey Group III Champs (Thompson Park) with personal bests on those courses.  She was looking forward to winning her 1st Group III XC title after missing out the year before because of the pandemic and winning the team title.
The plan was to run the first 1.5 miles at the same time/effort she hoped to run at the Meet of Champions the next weekend and then coast the rest of the way. She had never gone out faster than 6:13 (2020) so she had to feel that effort before the MOC.  Lilly hit the mile in 5:58 with a lead of about 15 secs, backing off on the stretch from the bowl to the 2 mile, she still led by 30 secs at 11:54.  She ran a comfortable pace until seeing the clock at the finish, she realized she could break 18:00 if she kicked.  Kicking the last 100 meters, she finished in 17:59, to break 18:00. It made Colts Neck the first school to have 2 girls under 18:00.  Lilly also led the team to their 4th Group III title in the last 5 championships.  They finished 30 pts ahead of North Hunterdon without running Ava Wilmot, the 3rd runner on the CN team. 

Mile Splits:

5:58 11:54 (5:55) last 1.1  17:59 (6:05)

Lilly would go on to finish 2nd in the Meet of Champions, running a Shore Conference record 17:35, the 4th fastest time in NJ history.  She would then finish 10th at the Northeast Eastbay (formerly Footlocker) regional to qualify for the Nationals, finish 13th in the Running lane Nationals in Huntsville, AL (which replaced the Nike XC Nationals) and then finished 19th at the Eastbay Nationals in San Diego, CA.

Group III Cross Country

1 Lilly Shapiro

Colts Neck

SR

17:59

2 Liliah Gordon

Northern Burlington

FR

18:44

3 Cassidy Roop

North Hunterdon

FR

18:47

4 Laura Cota

Summit

SR

18:47

5 Lilly Oliver

Toms River South

JR

19:02

6 Sofia Day

Mainland

FR

19:06

7 Grace Wassell

Highland Reg

JR

19:08

8 Addison Schmidt

North Hunterdon

SR

19:12

9 Presslie Mariner

Colts Neck

SR

19:17

10 Zui Chinchalkar

West Windsor Plainsboro

FR

19:24


#40 Lilly Shapiro (Indoor Track), Toms River, Group III, February 26

 

 

full race result          CN website race result

2022 season summary     Video     

 

It had been a great stretch of training for Lilly.  After a great cross country season, she had only run in 5 meets, focusing on getting training, instead of races.  She had run 4 races at the Group III State Relays, anchoring 3 to state titles (The SMR was then disquaified for exchange zone violation.)  She had not run great at the Milrose Games but then came back running a mile at the Bostton University college meet in 4:45.39, #2 all-time NJ and then running 2:10.11 for 800 the next day for a Freehold District record.  She had defended her titles in the 1600 (5:14.41) and 800 (2:18.45) at the Central Jersey Group III Champs and was hoping to defend both titles again at the Group III Champs.  She had run 10 secs faster than the next fastest competitor.  She took the lead after 180 meters and focused on the race plan, an easy first 1000 and then increase the pace for each of the last 3 laps.  After 400s of 75.0 and 75.3, she ran 37.3, 36.3, 36.2 and 35.3 to win by 6.5 secs.  It was her 2nd winter track Group III 1600 title and her 4th Group III distance title.

400m Splits:

75.0

2:30.3 (75.3)

3:43.9 (73.6)

4:55.41 (71.5)

first 800 2:30.3   last 800 2:25.1    last 600 1:47.8

Lilly would move on the next week and become the first female to win both the 1600 and 800 at the winter track Meet of Champions and be named NJ Indoor Track Athlete of the Year by the Star Ledger.

Group III 1600

1 Lilly Shapiro

Colts Neck

SR

4:55.41

2 Grace Wassell

Highland Reg

JR

5:01.96

3 Sophia Reich

North Hunterdon

SR

5:03.72

4 Lily Oliver

Toms River South

JR

5:04.94

5 Sarah Petitjean

Chatham

SR

5:07.88

6 Caroline Melhorn

Montgomery

SR

5:08.38


#41 Lilly Shapiro (Indoor Track), Toms River, Group III, February 26

 

 

full race result          CN website race result

2022 season summary     Video     

 

Lilly had just won the 1600, her 4th Group III individual championship and was going for #5 in the 800.  Remember, she had missed out on 5 others.  She was the favorite in the 1600 and 800 in spring track, cross country and the 1600 and 800 in winter track, from spring 2000 to winter 2001. They had all been cancelled due to the pandemic.  This could have been #10, she was going for.
She had to race the two Scotch Plains girls who had finished 2nd and 3rd in the 400.  Lilly had to be careful that the race didn't come down to a speed race at the end.  Following the race plan, Lilly sat back early.  She was 4th at the 200 and then moved up and took the lead with 430 meters left.  She wanted to run a big 3rd 200.  After the first two 200s of 34.6 and 36.2, she ran the 3rd in 32.4 to open an almost 4 sec lead with 200 to go.  Saving some energy for the 4 x 400, she backed off the last 200 to finish in 2:17.24, to win by 3.5 secs.  It kept the team in a position to finish 2nd in the team battle.  She would come back in the 4 x 400 to run 59.5 to help the team finish 3rd and finish 2nd as a team.
 

200m Splits:

34.6

70.8 (36.2)

1:43.2 (32.4)

2:17.24 (34.0)

first 400 70.8   last 400 66.4  

Lilly would move on the next week and become the first female to win both the 1600 and 800 at the winter track Meet of Champions and be named NJ Indoor Track Athlete of the Year by the Star Ledger.

Group III 800

1 Lilly Shapiro

Colts Neck

SR

2:17.24

2 Grace Wassell

Highland Reg

JR

2:20.70

3 Grace Kennedy

Scotch Plains

SR

2:20.75

4 Jenai Berry

Scotch Plains

JR

2:21.28

5 Jessica Lyons

Allentown

SR

2:21.28

6 Olivia Petschauer

Colts Neck

JR

2:22.79


#42 Kylie Jacoutot (Outdoor Track), Pennsauken, Group III, June 10, 2022

 

full race result          CN website race result

2022 season summary     Video     

 

Kylie had struggled for 3 years to stay healthy long enough to show her talent.  She had tried hurdling in 2021 but it had led to some injuries.  She was giving it one more shot.  After running some 55 meter hurdles races in the winter, she was ready to try the 400 hurdles, a race that "hurts a lot!"  She made her debut at the Monmouth Relays and had the fastest time of the day (65.98).  She then won the Monmouth County and Shore Conference Champs in 64.48 and 64.28, breaking the school record both times.  Next, was the Central Jersey Group III Champs where she was challenged for the 1st time.  Miriam Okwudibonye (Ewing) and Kylie ran most of the final 50 meters shoulder to shoulder until Kylie edged ahead the last 10 meters to win by .11 of a second in 62.62, a Freehold District record.  Group III would be a rematch with Miriam as they had the fastest two times going in.  It was Kylie in lane 4 and Miriam in lane 5.  As they hit the final straight, it was Kylie and Miriam way ahead of the field.  Miriam had a 1 step lead over hurdle 8.  It stayed that way over hurdles 9 and 10.  With no hurdles left, Kylie dug down and was even with Miriam with 40 meters to go and inched ahead in the last 2 meters to outlean her, winning by .03 secs in 62.69.  She had found her event.
 
Kylie would go on and finish 3rd at the Meet of Champions and run in the Championship section of the New Balance National Championships.

Group III 400 hurdles

1 Kylie Jacoutot

Colts Neck

JR

1:02.69

2 Miriam Okwudibonye

Ewing

SR

1:02.72

3 Molly Bennett

Northern Highlands

SR

1:05.20

4 Anna Bryan-Jones

Northern Highlands

SO

1:05.61

5 Isabella Alvarez-Gomez

Cranford

FR

1:06.44

6 Hayley Brookes

Morris Knolls

SR

1:06.47



#43 Ava Wilmot (Outdoor Track), Pennsauken, Group III, June 10, 2022

 

full race result          CN website race result

2022 season summary     Video     Interview     Meet Story

 

It had been a tough 1 1/2 years for Ava.  After a fantastic frosh season, cut short by the pandemic, she was excited to make her soph year special.  Feeling fatigued and nursing an ankle injury, her season cross country season ended with a stress fracture.  Still feeling fatigue in the winter season, she found out she had Lymes disease which had probably affected the fall season.  It continued to affect her in the spring as she contined taking rounds of medication.  Seemingly better and running well in cross country (19:16 at Holmdel Park PB), the fatigue returned.  As it continued into the winter, she found it was now iron deficiency.  Now taking iron pills, her serum ferritan numbers slowly started to rise.  Her 1st steeplechase race qualified her for the Nationals and an 800 PB (personal best) at the Colts Neck Spring Inv showed promise.  A near PB in the Nite of 3200s (11:20.29) and another near PB in the 1600 (5:09.78) at the Monmouth County Champs showed she was close to being back.  The breakthrough race was winning the Shore Conference on a very hot day in 11:14.75.  More importantly, she was able to finish a race strong for the 1st time since freshman year.  She followed that winning both the 3200 and 1600 at the Central Jersey Group III Champs.  In the Group III race, she was the 2nd seed.  Melina Johnston (Robbinsville) took off fast and gapped the field.  Ava Augustine (Menham) was by herself in 2nd as Ava stayed with the main pack.  Near the end of the 2nd lap, Ava left the chase pack to go after the leaders.  Augustine took the lead at 1000 meters as Ava caught up to the top 2.  Those three pulled away as Ava sat in 3rd.  On the 4th lap, Ava moved into 2nd as Johnston fell back.  Ava would stay in 2nd until 950 meters to go, where she made a big surge to quickly pull away. By 600 to go, it was a 2.5 lead and by the finish, the lead had grown to 10+ secs.  The comeback was complete!
 

400m Splits:

80.1

2:43.2 (83.1)

4:05.6 (82.4)

5:28.6 (83.0)

6:52.6 (84.0)

8:16.6 (84.0)

9:38.6 (82.0)

10:55.92 (77.3)

first 1600 5:28.6 2nd 1600 5:27.3 last 800 2:39.3  

Ava would come back the next day and finish 4th in the 1600 in a PB 5:00.62.  She would then finish 8th at the New Balance Nationals in the 2000 meter steeplechase in 7:07.65, a CN junior record

Group III 3200

1 Ava Wilmot

Colts Neck

JR

10:55.92

2 Ava Augustine

Mendham

SR

11:06.27

3 Melina Johnston

Robbinsville

SO

11:09.67

4 Cassidy Roop

North Hunterdon

SO

11:14.92

5 Taylor Guthrie

Toms River South

SR

11:16.87

6 Meghan Rentner

Allentown

JR

11:17.33


#44 Hunter Celkupa (Indoor Track), Toms River, Group III, February 17, 2024

 

 

full race result          CN website race result

2024 season summary     Video     Meet Story

 

Hunter was having an outstanding junior year.  He had beat his personal best at Holmdel Park by 1:23 in running 16:19.  He was undefeated in the 1600, winning Monmouth County (4:18.81) and the Central Jersey Group III Champs (4:24.41) and had run big personal bests in the 800 (1:55.52), 1000 (2:32.53) and the 3200 (9:27.31).  He was the #1 seed in the Group III race but was going to try to win the 1600 and the 3200.  He would need to win the 1600 as easy as possible.  The decision was made to run an honest first 800, even if he had to lead, and then bring the pace up until everyone was broken and then relax.  Through the 200, he was 4th in an honest 31.3 and then the pace slowed just before the 400.  Hunter took the lead at 400 picked the pace back up and they let him go.  He had 5 meters at 600 and then expanded it to 2.5 secs at the 800 and 6.5 secs at the 1200.  From there, Hunter started to coast to save his strength for the 3200.  Read about the 3200 below.

Hunter had a break through season indoors, winning the Group III individual titles in the 1600 and 3200, before getting the flu right before the Meet of Champions.  In the spring, he had run personal bests of 4:15.10 in the 1600 and 9:08.44 in the 3200.  He was now the one with the target on his back.  At race time, it was 80 degrees and breezy so the plan was to sit and kick late, to save energy for the 1600, the next day.  Joshua Tejada (Teaneck) was the early leader and he kept the pace honest, despite the hot temperatures.  Hunter was in 5th through the 800 as the whole field was still together.   Hunter was still in 5th at the 1600 but the front pack was down to 7.  Included in that pack was Jay Adimala (Colts Neck) who would be forced to stop just past the 1600 when his shoe was stepped on and came off.  Tejada still led with Matt Hoffman (Ocean City) on his shoulder until 1500 to go when Hoffman passed Tejada and the pace picked up.  Hunter quickly moved into 3rd and stayed right behind the two.  The three pulled away from the rest as the pace moved under 70 for the first time.  With 800 to go, the three were in single file, Hoffman, Tejada and Hunter.  Hunter moved past Tejada with 600 to go.  With 300 to go, he moved by Hoffman and when he accelerated with 170 meters to go, he broke away and won by 4+ seconds.  Now the 1600 waited for him after a night's sleep.  Read about the 1600 below. 
 

400m Splits:

64.8

2:10.5 (65.7)

3:14.5 (64.0)

4:20.50 (66.0)

first 800 2:10.5 2nd 800 2:10.0    

Hunter would be one of the favorites for the Meet of Champions but would come down with a virus 7 days before and be unable to compete.

Group III 1600

1 Hunter Celkupa

Colts Neck

JR

4:20.50

2 Matthew Littlehales

Delsea 

SO

4:21.71

3 Cortland Webb

Highland Reg

SR

4:23.21

4 Kennan Byers

Randolph

SO

4:23.49

5 Preston Gumann

Randolph

JR

4:27.56

6 Carter Herman

Summit

JR

4:31.66



#45 Hunter Celkupa (Indoor Track), Toms River, Group III, February 17, 2024

 

 

full race result          CN website race result

2024 season summary     Video     Meet Story

 

Hunter was coming back from winning the 1600 (see above).  The meet had been pushed back a few hours because of early morning snow and it was now late at night.  The officials decided to have one heat of 22 to save time.  To make matters worse, noone wanted to push the pace so it was overcrowded, three abreast with lots of tripping.  Hunter was #1 seed in this event as well after winning the Central Jersey Group III meet in 9:29.        Hunter managed to get on the inside and was 8th at the 400, 7th at 800, 8th at 1200 and 6th at the 1600, with people running three wide.  The pace picked up after 1600 as Hoffman of Ocean City went to the lead at 1900.  The pack was down to 11 with tons of tripping still going on.  With 800 to go, it was still 11 in the front group with Hunter in 3rd and John Shapiro in 4th.  With 3 laps to go (600), there was still 9 together, four wide.  Hunter went to the lead, followed by John.  He hit 400 to go with a Weiss of Roxbury a meter behind with Hoffman a step behind him.  It was a meter lead over Hoffman at the bell and then Hunter ran away to win by just over 3 secs. 

400m Splits:

72.4

2:26.6 (74.2)

3:39.3 (72.7)

4:54.0 (74.7)

6:04.3 (70.3)

7:17.0 (72.7)

8:26.7 (69.7)

9:31.17 (63.5)

first 1600 4:54.0 2nd 1600 4:37.2 last 800 2:13.2  

Hunter planned to run the 1600 as one of the favorites for the Meet of Champions but would come down with a virus 7 days before and be unable to compete.

Group III 3200

1 Hunter Celkupa

Colts Neck

JR

9:31.17

2 Matt Hoffman

Ocean City

SR

9:34.36

3 Jared Weiss

Roxbury

SR

9:34.85

4 Thomas Amato

Randolph

JR

9:36.93

5 Joshua Tejada

Teaneck

SR

9:37.55 

6 Andrew Tatesure

Lacey Twp

SR

9:38.38


#46 Hunter Celkupa (Spring Track), Delsea, Group III, May 31, 2024

 

 

full race result          CN website race result

2024 season summary     Video

 

Hunter had a break through season indoors, winning the Group III individual titles in the 1600 and 3200, before getting the flu right before the Meet of Champions.  In the spring, he had run personal bests of 4:15.10 in the 1600 and 9:08.44 in the 3200.  He was now the one with the target on his back.  At race time, it was 80 degrees, humid and breezy so the plan was to sit and kick late, to save energy for the 1600, the next day.  Joshua Tejada (Teaneck) was the early leader and he kept the pace honest, despite the hot temperatures.  Hunter was in 5th through the 800 as the whole field was still together.   Hunter was still in 5th at the 1600 but the front pack was down to 7.  Included in that pack was Jay Adimala (Colts Neck) who would be forced to stop just past the 1600 when his shoe was stepped on and came off.  Tejada still led with Matt Hoffman (Ocean City) on his shoulder until 1500 to go when Hoffman passed Tejada and the pace picked up.  Hunter quickly moved into 3rd and stayed right behind the two.  The three pulled away from the rest as the pace moved under 70 for the first time.  With 800 to go, the three were in single file, Hoffman, Tejada and Hunter.  Hunter moved past Tejada with 600 to go.  With 300 to go, he moved by Hoffman and when he accelerated with 170 meters to go, he broke away and won by 4+ seconds.  Now the 1600 waited for him after a night's sleep.  Read about the 1600 below. 
 

400m Splits:

70.1

2:20.7 (70.6)

3:31.7 (71.0)

4:43.1 (71.4)

5:52.8 (69.7)

7:02.5 (69.7)

8:12.3 (69.8)

9:16.54 (64.2)

first 1600 4:43.1 2nd 1600 4:33.4 last 800 2:14.0  

Hunter would decide to focus on just the 1600 at the Meet of Champions and finish 3rd in 4:08.92.  He would also anchor the 4 x 1 mile at the New Balance Nationals, the day after the Meet of Champions to a 6th place finish, running 4:17.06.  three days later, he anchored the Distance Medley Relay with a 4:15.10.  With NJSIAA screwing up the end of season schedule, Hunter ended up running a 9:16, 4:12, 4:08, 4:17 mile and a 4:15 in 10 days.

Group III 1600

1 Hunter Celkupa

Colts Neck

JR

9:16.54

2 Matt Hoffman

Ocean City

SR

9:22.90

3 Joshua Tejada

Teaneck

SR

9:23.85

4 Andrew Tatesure

Lacey

SR

9:29.54

5 Jared Weiss

Roxbury

SR

9:33.78

6 Jimmy Hernandez

Bergenfield

JR

9:34.20


#47 Hunter Celkupa (Outdoor Track), Delsea, Group III, June 1, 2024

 

 

full race result          CN website race result

2024 season summary     Video

 

After a good night's sleep and a 1.5 hour drive to Delsea, Hunter was ready to go after his 4th state title.  The weather was a little nicer than the evening before, slightly cooler but with much less humidity.  Alex Pelov (Montville) was the #1 seed and was known for his mid-race surge.  The gun went off and it seemed like no one wanted to lead.  As they passed 300, Hunter was 4th, teammate John Shapiro 3rd, with Pelov leading.  At 350 meters, Pelov drastically picked up the pace with Shapiro 2nd and Hunter 3rd.  After a 400 in 67.5, the 2nd lap was 63.9.  As they hit 800, Pelov accelerated again and only Hunter 2nd, Shapiro 3rd and Hoffman (Ocean City) were able to stay with him.  With 600 to go, it was only Pelov, Celkupa and Hoffman left in the front pack.  They hit 1200 after a 60.8 lap and the order was the same.  Hunter went to Pelov's shoulder with 300 to go and Pelov accelerated again.  With 150 to go, Hoffman tried to go past both and tried to cut Hunter off as they both passed Pelov.  They ran shoulder to shoulder for 50 meters until Hunter pulled away with 70 meters to go to win by 1 second.
 

400m Splits:

67.5

2:11.4 (63.9)

3:12.2 (60.8)

4:12.00 (59.8)

first 800 2:11.4 2nd 800 2:00.6 last 1200 3:04.5  

Hunter would decide to focus on just the 1600 at the Meet of Champions and finish 3rd in 4:08.92.  He would also anchor the 4 x 1 mile at the New Balance Nationals, the day after the Meet of Champions to a 6th place finish, running 4:17.06.  Three days later, he anchored the Distance Medley Relay with a 4:15.10.  With NJSIAA screwing up the end of season schedule, Hunter ended up running a 9:16, 4:12, 4:08, 4:17 mile and a 4:15 in 10 days.

Group III 1600

1 Hunter Celkupa

Colts Neck

JR

4:12.00

2 Matt Hoffman

Ocean City 

SR

4:13.00

3 Alex Pelov

Montville Twp

JR

4:13.78

4 Adam Petitjean

Chatham

JR

4:20.57

5 John Shapiro

Colts Neck

JR

4:20.68

6 Grayson Wolf

Jackson Liberty

SR

4:22.44


#48 Jay Adimala/Hunter Celkupa (Cross Country), Holmdel Park, Group III, November 9, 2024

 

 

full race result          CN website race result

2024 season summary     Video     Interview

 

Hunter was the 2nd fastest returner from 2023 but Jay was coming off his 1st cross country season (he did not compete as a freshman).  In fact, Jay was only the 26th returner with a best of 17:24 at Holmdel Park.  They had become training partners, along with John Shapiro, after Jay's breakthrough spring.  They had all trained side by side all summer and fall.  Jay had become the #1 runner mid season but after a form correction the week of the State meet, Hunter felt like his old self, a 4 x State champion.  On race day, the plan was to work together and the goal was a 1-2 finish.  After an extremely slow first mile (5:37), a huge lead pack headed for the bowl.  Right after the mile, a Chatham runner surged to the lead and started to force the pace.  Using the downhill into the bowl, Hunter and Jay surged into a small 5 meter lead.  As they started up the bowl hill, Pelov (Montville) surged hard up the hill and opened a 20 meter lead.  Using the first downhill after the bowl, Hunter and Jay caught back up and opened a 5 meter lead over Pelov by 2 miles.  The lead grew to about 7-8 seconds as they hit the homestretch.   They eased up as they tried to talk the other into going over the line first.  Finally, they finished together as they became the first CN boy's runner to win a cross country individual title since Craig Forys in 2006. 

Mile Splits:

5:37 10:53 (5:16) last 1.1  16:10 (5:17)

After the State meet to come.

Group III 1600

1 Jay Adimala

Colts Neck

JR

16:10

1 Hunter Celkupa

Colts Neck

SR

16:10

3 Alex Pelov

Montville Twp

SR

16:15

4 Jimmy Hernandez

Bergenfield

SR

16:22

5 Sean Wemmlinger

Morris Knolls

JR

16:23

6 Marcus Valenzuela

Chatham

JR

16:24

7 Thomas Amato

Randolph

SR

16:29

8 Preston Guman

Randolph

SR

16:30

9 Ethan Buck

Ocean City

SR

16:31

10 Keenan Neuman

Ocean City

SO

16:32

Relay State Champions

#1 Boys 4 x 800m Relay,  1/18/03

#2 Girls Pole Vault Relay, 1/09/05

#3 Girls High Jump Relay, 1/09/05 #4 Boys Distance Medley Relay, 1/22/06
#5 Girls Distance Medley Relay, 1/22/06 #6 Girls 4 x 800m Relay, 1/13/07
#7 Girls 4 x 800m Relay, 1/21/18 #8 Girls 4 x 800m Relay, 6/01/18
#9 Girls Distance Medley Relay, 1/22/19 #10 Girls 4 x 800m Relay, 1/22/19
#11 Girls 4 x 800 Relay, 5/31/19 #12 Girls Distance Medley Relay,  1/21/20
#13 Girls 4 x 800 Relay,  1/21/20 #14 Girls 4 x 800 Relay,  6/11/21
#15 Girls 4 x 400 Relay,  6/12/21 #16 Girls Distance Medley Relay, 1/16/22
#17 Girls 8 x 400 Relay,  1/16/22 #18 Boys Distance Medley Relay, 1/14/24
#19 Boys 4 x 800 Relay,  1/14/24 #20 Girls Sprint Medley Relay, 1/14/24

#1  Boys 4 x 800 Relay (Indoor), Princeton, Group II, Jan 18, 2003

 

From left to right: Coach Jim Schlentz, Coach Rich Concato, Dave Gaines, Kevin Robinson, Zach Tedoff, and Andy Leimbach 

The Cougars had started the season running a 8:35.8 4 x 800 at the NYC Armory with a team of Andy Leimbach, Zach Tedoff, Justin Franklin and Dave Gaines.  Andy had lost his shoe in the race and all four were running their 2nd race of the day.  A sub 8:30 could win the Group II State Relays if they could all get stronger. They then brought their time down to 8:29.4 at the Lavino Relays at Lawrenceville while using Kevin Robinson in place of Justin Franklin and Chris Shoen in place of Zach Tedoff.  Running at Princeton University on a track that didn't allow spikes, Andy was about 5 secs off his indoor best in 2:08.0.  Kevin kept the team close with a 2:11.7, one sec off his best time.  Zach moved the team up to first with a winter track personal best of 2:06.1.  Dave took the pace out quick and expanded the lead with a personal best of 2:00.4.  It was a season best for the team despite running on a much slower track.

Team Splits:

2:08.0  Andy Leimbach  (senior) 29.9 62.5 (32.6) 1:36.0 (33.5) 2:08.0 (32.0)
2:11.7  Kevin Robinson  (senior) 30.3 62.5 (32.2) 1:37.0 (34.5) 2:11.7 (34.7)
2:06.1  Zach Tedoff  (soph) 29.9 61.4 (31.5) 1:33.9 (32.5) 2:06.1 (32.2)
2:00.4  Dave Gaines  (senior) 28.2 58.6 (30.4) 1:28.6 (30.0) 2:00.4 (31.8)
8:26.26  1st place        

CN website race result               2002-2003 season summary

Unable to find results from 2003.


#2  Girls Pole Vault (Indoor), Princeton, Group III, Jan 9, 2005

 

need picture 

 

CN website meet result               2004-2005 season summary

The girls Pole Vault was being held for the first time in the State Relays.  The pole vault had never been contested at any Shore area meets so the girls had no experience in indoor pole vaulting before the winter.  In fact, they had only competed in one meet before the State Relays and that was a meet in NY.  Senior Amy Lewis had cleared 7' 00" and senior Gretchen Volherbst had not competed at all.  The week before the meet, the opening heights were revealed.  Since Princeton only had one pole vault pit for both the boys and the girls, covering all four groups that were competing that day, they decided the opening height should be 8' 00", to save time.  Amy had cleared 8' 06" the previous spring but Gretchen's best was only 7' 00".  With Gretchen vaulting 1st, she cleared a personal best by 1 foot and became the first girl in NJ history to clear a height at the State Relays.  Amy then cleared it as well as they became the only team to have both members clear the opening height.  They won the event with a total of 16' 00".  They both would clear 8' 06" later in the winter season.  Gretchen would then set a school and Freehold District outdoor record, clearing 10' 00" that spring. The Cougars finished 2nd as a team after having previously never scored a point at the State Relays.


Group III Girls Pole Vault  
1 Colts Neck 16' 00"
no other teams cleared opening height  

#3  Girls High Jump (Indoor), Princeton, Group III, Jan 9, 2005

 

need picture 

 

CN website meet result               2004-2005 season summary

Senior Rose Lang had been a student at Colts Neck HS for her freshman and sophomore years before moving to Freehold Twp HS her junior year.  Moving back to CN for her senior year, she had opened her winter track season, tying her personal best of 5' 02", at the NYC Armory.  Sophomore Jessie Pagliano had cleared 4' 10" the previous spring but had not cleared an opening height so far in the 2005 season. That would change as the opening height was only 4' 00".  Jessie would clear 4' 10", the 7th best Group III performance of the day and Rose would tie with 3 others for the best jump of the meet, equaling her personal best of 5' 02".  Their total of 10' 00" would beat Middletown South and Mt Olive who both cleared 9' 10".  Rose would jump no higher that season but Jessie would clear 5' 00".

Group III Girls High Jump    
1 Colts Neck 10' 00"  
2 Middletown South 9' 10"  
3 Mt Olive 9' 10"  
4 Paramus 9' 08"  
5 Hightstown 9' 08"  
6 Notre Dame 9' 06"  
    


#4  Boys Distance Medley Relay (Indoor), Princeton, Group III, Jan 22, 2006

need a picture

CN website meet result               2005-2006 season summary

The Cougars had started the season running 11:00.86 at the Holiday Relays in the NYC Armory with Forys anchoring in 4:17.6.  They would have to improve the first three legs to have a shot at winning the Group III State Relays. They followed that with a 10:36.3 at the Lavino Relays in Lawrenceville, which was the #8 time in the US at the time.  They were now the favorites.  Brenden Krewer led off in 3:20.2 for the 1200 on the slow Princeton track, Hunter Karass followed with a 55.0 in the 400 and then Shane Hart ran 2:09.5.  The times for Hunter and Shane were season bests at the time for both of them.  Craig Forys went out hard, took the lead, pulled away and then eased back to win by 6 seconds.  He came back in the Sprint Medley Relay which finished.4th.  The DMR would later substitute Evan Stivala into the 400 and the team would finish 3rd at the National Championship meet in 10:19.66 with Forys anchoring in 4:05.9.

Team Splits:

3:20.2  Brenden Krewer (junior) 65.2 2:14.1 (68.9) 3:20.2 (64.1)  
55.5     Hunter Karass  (soph) 25.6 55.5 (29.9)    
2:09.5  Shane Hart  (soph) 29.9 62.9 (33.0) 1:35.9 (33.0) 2:09.5 (33.6)
4:21.4  Craig Forys  (junior) 60.8 2:06.9 (66.1) 3:14.3 (67.4) 4:21.4 (67.1)
10:46.63  1st place        

Group III Boys Distance Medley Relay    
1 Colts Neck 10:46.63  
2 Triton 10:52.75  
3 Randolph 10:53.08  
4 Wayne Valley 10:54.39  
5 West Windsor Plainsboro South 10:55.06  
6 Roxbury 10:56.11  

#5  Girls Distance Medley Relay (Indoor), Princeton, Group III, Jan 22, 2006

need a picture

CN website meet result               2005-2006 season summary

Meet results

The Cougars DMR started the season with a bang at the Holiday Relays in the NYC Armory, running a meet record of 12:05.37 in the prestigous meet, which was the #8 time in NJ history at the time.  In the Group III State Relays, they would be running against Roxbury, who had beat runner-up CN to win the Meet of Champions in cross country.  Roxbury had set a meet record of 12:26.71 the previous year and had everyone back.  Ashley Higginson ran a huge opening leg of 3:38.9 to give CN the early lead.  Meryl Wimberley, who had recently moved from the sprints to the 400 ran 61.8 to keep the lead.  With the Roxbury team in 2nd and chasing, Allison Linnell went out hard and kept the lead running 2:25.1.  With Roxbury still chasing behind, Briana Jackucewicz went out in sub 5:00 pace and held on for a 5:02.2 1600 relay leg to win by 1.8 seconds.  The time was an All-Groups meet record as well as a Group III record, beating Roxbury's 2005 time.  The top two teams lapped all but the 3rd place team.  The team would compete once more in the Easterns States Championships and finish 3rd in 12:01.40.  They would then skip the DMR at the Nationals to run the 4 x mile and set a new State record in winning their first National Championship.

Team Splits:

3:38.9  Ashley Higginson (junior) 69.1 2:23.6 (74.5) 3:38.9 (75.3)  
61.8     Meryl Wimberley  (junior) 30.4 61.8 (31.4)    
2:25.1  Allison Linnell  (soph) 33.7 69.2 (35.5) 1:46.4 (37.2) 2:25.1 (38.7)
5:02.2  Brianna Jackucewicz  (frosh) 70.6 2:28.8 (78.2) 3:47.9 (79.1) 5:02.2 (74.3)
12:08.01  1st place        

Group III Girls Distance Medley Relay    
1 Colts Neck 12:08.04  
2 Roxbury 12:09.86  
3 Ridge 12:44.13  
4 Ramapo 12:57.74  
5 Voorhees 12:58.57  
6 Randolph 13:00.80  

#6  Girls 4 x 800 Relay (Indoor), Jersey City Armory, Group IV, Jan 13, 2007

need a picture

CN website meet result               2006-2007 season summary

Meet results

The Group III State Relays was just the 2nd meet of the year for the Cougars.  Earlier in the meet, they had lost a great Distance Medley Relay dual with Southern Reg, as the two teams had run the year's  #1 and #2 times in the US, at that point of the season.  The Cougars had run a 4 x 800 in the first meet (9:54.24), in which everyone was running in their 2nd race of the day.  They would need a much faster time to beat a deadly Lenape team.  Morgan Clark led off the team but fell back into the pack with a 2:30.0.  Kristen O'Dowd ran a great race to move up into 3rd running 2:23.9.  Allison Linnell then moved into 2nd with another great leg of 2:23.0.  Ashley Higginson was coming back from a 4:55.2 1600 leg in the DMR but went out fast anyway.  She took the lead and then extended it to a winning margin of 2.2 seconds.  Combined with the 2nd place finish in the DMR and a 3rd place in the 4 x 400, the team would finish 3rd as a team with 22 pts, 2 pts behind 2nd place Lenape.  The 4 x 800 would run in the National Championships and replace Morgan Clark with Allie Flott and Ashley Higginson with Meryl Wimberley and run a school and Freehold District record of 9:25.58 to finish 7th.  The 4 x mile would again break the State record and win the National Championship.

Team Splits:

2:30.0  Morgan Clark (soph) 34.6 72.1 (37.5) 1:51.7 (37.5) 2:30.0 (38.3)
2:23.9  Kristen O'Dowd (senior) 34.1 69.8 (35.7) 1:46.1 (36.3) 2:23.9 (37.8)
2:23.0  Allison Linnell  (junior) 34.2 69.1 (34.9) 1:45.8 (36.7) 2:23.0 (37.2)
2:16.9  Ashley Higginson (senior) 31.6 66.4 (34.8) 1:41.7 (35.3) 2:16.9 (35.2)
9:33.80  1st place        

Group IV Girls 4 x 800 Relay    
1 Colts Neck 9:33.80  
2 Lenape 9:36.04  
3 Freehold Twp 9:42.82  
4 Cherokee 10:00.35  
5 Southern Reg 10:03.03  
6 Hillsborough 10:04.49  

#7  Girls 4 x 800 Relay (Indoor), Toms River Bubble, Group III, Jan 21, 2018

 

From left to right: Arianna Sakoutis, Colleen Megerle, Delia Russo, Natalie Shapiro

CN website meet result               2017-2018 season summary

Meet results

It had been a very cold, snowy winter, which had slowed down the process of fast training.  The Cougars had run 10:18.28 in finishing 2nd in the Monmouth County Relay Champs.  Newcomer, Arianna Sakoutis, had started as a sprinter but had then run a 2:32 800 at the Colts Neck Inv and 2:25 in the Monmouth County Champs.  She was added to the 4 x 800 as they faced top seeded Woodbridge.  Miscounting the laps, Arianna suddenly realized it was the last lap and exploded from 5th to a 20 meter lead as she handed off to Natalie Shapiro in 2:26.6.  Natalie went out a little fast but forced the Woodbridge girl to go out even faster.  She held on to the 20 meter lead, running 2:28.9.  Delia Russo lost a few yards but still held the lead with her 2:29.5.  Colleen Megerle would anchor against Woodbridge star Trinity Eason, who had run 2:15.08 the previous spring.  Eason quickly caught up and sat on Colleen, wanting to wait until the last lap to take the lead.  They held that position until the backstretch of the last lap where Colleen slowly accelerated and started to gain a bigger lead.  Off the last turn, Colleen accelerated more and was able to push the advantage to 2.6 seconds by the finish.  The team did not get a chance to run another 4 x 800 the rest of the winter season.

Team Splits:

2:26.6  Arianna Sakoutis (soph) 35.0 73.0 (38.0) 1:52.7 (39.7) 2:26.6 (33.9)
2:28.9  Natalie Shapiro (soph) 33.3 70.3 (37.0) 1:49.4 (39.1) 2:28.9 (39.5)
2:29.5  Delia Russo  (junior) 35.5 72.1 (36.6) 1:50.8 (38.7) 2:29.5 (38.7)
2:18.4  Colleen Megerle (junior) 33.1 68.0 (34.9) 1:44.1 (36.1) 2:18.4 (34.3)
9:43.41  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 9:43.41  
2 Woodbridge 9:45.55  
3 Middletown South 10:10.75  
4 Summit 10:19.02  
5 Timber Creek 10:19.07  
6 Ocean City 10:22.07  

#8  Girls 4 x 800 Relay (Outdoor), Central Reg HS, Group III, June 1, 2018

 

From left to right: Catie Anderson, Arianna Sakoutis, Colleen Megerle, Eva Gibson

CN website meet result               2018 season summary

Meet results

The team had not run a serious 4 x 800, where everyone had been healthy, all spring.  They had won the Central Jersey Group III 4 x 800 with a time of 10:00.41.  It would take a great race to win the spring title.  Arianna, struggling with sore shins, led off and ran 2:23.2, putting the team in 4th place, 3.5 seconds behind Seneca, the leader.  It was her fastest time all spring.  Eva Gibson went out in a personal best of 66.6, for a 400, and held on to hand off to Catie Anderson in 3rd, 6.5 seconds behind Seneca, still the leader.  It was a season best for the 800.  Catie did not panic and slowly moved into 2nd and then cut into Seneca's lead.  Catie was only 1 sec slower than her personal best.  The lead was now down to a 4 seconds.  The problem was, the anchor leg for Seneca, had beat Colleen in the 1600 earlier in the day and Colleen was 4 seconds behind her.  Colleen moved up quickly, but under control, and was able to catch the leader 370 meters into the race.  She tried to pass her, got inches ahead, but the Senaca girl surged back to the lead and the race was on.  Colleen sat behind her on the backstretch, before the Senaca girl, picked the pace up with 200 to go.  The girl surged again with 120 meters to go as they entered the homestretch, a foot apart.  Colleen drew beside her with 60 meters to go and they ran shoulder to shoulder until 30 meters to go, where Colleen went to her arms and the Seneca girl cracked.  The Cougars would win by just .47 of a second.  Collen's anchor leg time of 2:14.7 was a personal best.

Team Splits:

2:23.2  Arianna Sakoutis (soph) 68.4 2:23.2 (74.8)    
2:22.0  Eva Gibson (junior) 66.6 2:22.0 (75.4)    
2:25.9  Catie Anderson  (junior) 69.8 2:25.9 (76.1)    
2:14.7  Colleen Megerle (junior) 66.2 2:14.7 (68.5)    
9:25.82  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 9:25.82  
2 Seneca 9:26.29  
3 Toms River South 9:38.56  
4 Northern Highlands 9:53.11  
5 West Essex 9:53.86  
6 Delsea Reg 9:54.08  

#9  Girls Distance Medley Relay (Indoor), Toms River Bubble, Group III, Jan 22, 2019

 

From left to right: Arianna Sakoutis, Sasha Lerner, Delia Russo, Colleen Megerle

CN website meet result               2019 season summary

Meet results

The Cougars had opened the season with a win at the Monmouth County Relays in 12:40.81.  A good early season time in their first meet of the season.  After getting two more meets in, they were excited for the Group III State Relays.  After a delay of three days, due to a winter storm, they were ready to go.  Delia Russo, coming off a fever that would not have allowed her to compete, if it had been three day before, led until the last lap, where the lingering effects of the illness, took it's toll.  She handed off in 2nd, behind Shawnee, in 3:58.1, about 3 seconds behind.  Sasha Lerner, running with the distance team for the first time, held it to 3 seconds and ran a personal best 62.9.  Arianna Sakoutis was passd by Middletown South in the first 400, before she accelerated in the last 200 and handed off to Colleen Megerle, with a 4 second lead.  Kathleen Shay of Middletown South closed the gap to about 2 seconds before Colleen slowly pulled away.  Colleen really gapped the field, running a very fast last 400, to win by just short of 13 seconds.  As a team, the Cougars finished 2nd, tying their best finish ever at the State Relays.  The DMR team would then run 12:17.69 at the Varsity Classic to qualify for the Nationals. They would then run 12:11.26 to qualify for the Championship of America race at the Penn Relays.

Team Splits:

3:58.1  Delia Russo (senior) 77.3 2:37.2 (79.9) 3:58.1 (80.9)  
62.9     Sasha Lerner (junior) 29.4 62.9 (33.5)    
2:24.7  Arianna Sakoutis  (junior) 34.9 72.5 (37.6) 1:49.5 (37.0) 2:24.7 (35.2)
5:07.9  Colleen Megerle (senior) 75.7 2:35.0 (79.3) 3:54.2 (79.2) 5:07.9 (73.7)
12:33.60  1st place        

Group III Girls Distance Medley Relay    
1 Colts Neck 12:33.60  
2 Middletown South 12:45.42  
3 Ocean City 12:49.73  
4 Woodbridge 12:56.79  
5 Shawnee 12:58.07  
6 Summit 13:20.16  

#10  Girls 4 x 800 Relay (Indoor), Toms River Bubble, Group III, Jan 22, 2019

 

From left to right: Arianna Sakoutis, Natalie Shapiro, Lilly Shapiro, Catie Anderson

CN website meet result               2019 season summary

Meet results

 

The team had started the season with a disappointing 3rd at the Monmouth County Champs in 9:52.11.  Then they had to wait an additional 3 days for the meet to arrive due to a winter storm. The team was also trying to score as many points as possible to finish high as a team.  Earlier in the meet, the Cougars had won the Distance Medley Relay but only Arianna Sakoutis would be doubling back. She would lead off.  Just like the year before, the leadoff leg was slow and Arianna used her superior speed to go from 2nd to a 4 second lead in the last lap in 2:28.0.  Catie Anderson increased the lead to 5 seconds with her 2:30.1 leg.  Natalie Shapiro took her 1st lap out strong to force any chasers to go out fast and it paid off as she increased the lead to 13 seconds, running 2:27.1.  Lilly Shapiro went out strong enough to keep any chasers away and then finished in 2:27.5 to win by almost 21 seconds.  The team won but had a hard time running fast all by themselves.  The team as a whole would finish 2nd, tying their best finish ever.  They would then run faster at the Varsity Classic in a time of 9:44.65.

Team Splits:

2:28.0  Arianna Sakoutis  (junior) 36.0 74.6 (38.6) 1:53.9 (39.3) 2:28.0 (34.1)
2:30.1  Catie Anderson (senior) 36.2 74.0 (37.8) 1:51.8 (37.8) 2:30.1 (38.3)
2:27.1  Natalie Shapiro  (junior) 33.4 71.1 (36.8) 1:49.8 (38.7) 2:27.1 (37.3)
2:27.5  Lilly Shapiro (frosh) 35.9 72.7 (36.8) 1:51.1 (38.4) 2:27.5 (36.4)
9:52.68  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 9:52.68  
2 Summit 10:13.52  
3 Ocean City 10:15.15  
4 Middletown South 10:18.66  
5 West Windsor Plainsboro North 10:20.15  
6 Winslow Twp 10:39.59  

#11  Girls 4 x 800 Relay (Outdoor), Central Reg HS, Group III, May 31, 2019

 

From left to right: Arianna Sakoutis, Colleen Megerle, Natalie Shapiro, Eva Gibson

CN website meet result               2020 season summary

Meet results

 

The team had struggled with losing Catie Anderson for the season, Natalie Shapiro with mono and Colleen Megerle with a sore hip.  They didn't have the depth they had counted on to run individual and relays.  The team was only 6th in the Monmouth County Champs in 9:55.34.  At the Central Jersey Group III Champs, they had finished 2nd behind Middletown South but had only run 9:50.64.  They would need to run between 9:30 and 9:35 to win and they were defending champs.  They now had both Natalie and Colleen back.  Eva Gibson lead off and stayed in a huge pack through 600.  She was able to hand off in 4th in 2:23.8.  It was her fastest time of the year.  Natalie Shapiro then took over, briefly fell back to 5th before moving up and taking the lead with 390 meters to go.  She would run 2:21.1, her fastest of the year and hand off with a 3 sec lead.  Arianna Sakoutis took over and ran 2:23.8, by herself, and expanded the lead to 7 secs.  Colleen Megerle, stayed in control the first lap to save something extra for the last lap.  The chase teams closed the gap to 5 secs with a lap to go , but they got no closer.  She would extend the lead back to almost 6 secs to finish in 9:29.15.  It would be Colts Neck's 4th straight 4 x 800 title, going back to winter and spring in 2018 and winter and spring in 2019.  They would then finish 6th in the Meet of Champions in 9:32.87. 

Team Splits:

2:23.8  Eva Gibson  (senior) 68.7 2:23.8 (75.1)    
2:21.1  Natalie Shapiro  (junior) 68.7 2:21.1 (72.9)    
2:23.8  Arianna Sakoutis  (junior) 70.9 2:23.8 (72.9)    
2:20.4  Colleen Megerle (senior) 70.3 2:20.4 (70.1)    
9:29.15  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 9:29.15  
2 Ramapo 9:34.96  
3 Middletown South 9:37.69  
4 Summit 9:37.83  
5 Winslow Twp 9:46.95  
6 Old Tappan 9:47.71  

 


#12 Girls Distance Medley Relay (Indoor), Toms River Bubble, Group III, Jan 21, 2020

From left to right: Kelsey Nager, Lilly Shapiro, Arianna Sakoutis, Natalie Shapiro

CN website meet result               2020 season summary

Meet results

 

The team had started the season with a win at the Monmouth County Champs in 12:28.28, #1 NJ and #2 US at the time, with Ava Wilmot in the 800.  They had beaten Middletown South by 10 secs but all of the Middletown South girls were in their 2nd race and the CN girls had fresh legs in the 1200 and 1600.  The CN girls knew the race would be close as it was the first event so both teams would be fresh.  A winter storm hit North Jersey on the original meet date, so the meet was delayed 3 days. Natalie Shapiro would lead off but was fighting a cold.  We decided to let the first 400 be slow and then pick the pace up with 3 laps to go so there would be less chance of blowing up.  It was so slow that Natalie was forced to take the lead after the 400.  She would hold the lead until 50 meters to go where she was passed by Allentown and Middletown South.  Kelsey Nager would move into 2nd at the 200 and then catch Allentown with 30 meters to go to hand off to Arianna Sakoutis with a 1 meter lead.  Arianna would fall back to 2nd place as a pack of five hit one lap to go before she blasted away from the field to hand off with 5 meter lead over Middletown South.  Lilly Shapiro ran a quick 1st 400 to take the sting out of the chasers but Middletown South would then stay on right on her until the last lap.  At that point, Lilly would pull away in the last straight for a 1 sec win in 12:25.52, 3 secs faster than the Monmouth County Relays.

The team would then switch Kelsey with Sasha Lerner in the 400 and finish 2nd in the Eastern States Champs, running 11:58.89, #1 NJ, #3 US time.  Going into the Nationals with a chance to place in the top 6 and make All-American, the Nationals would be cancelled 36 hours before the start due to the coronavirus.

Team Splits:

3:48.1  Natalie Shapiro  (senior) 77.5 2:32.9 (75.4) 3:48.1 (75.2)  
1:04.4  Kelsey Nager (junior) 29.8 64.4 (34.6)    
2:26.9  Arianna Sakoutis  (senior) 36.4 74.6 (38.2) 1:51.9 (37.3) 2:26.9 (35.0)
5:06.1  Lilly Shapiro (soph) 72.6 2:31.8 (79.2) 3:53.3 (81.5) 5:06.1 (72.8)
12:25.52  1st place        

Group III Girls Distance Medley Relay    
1 Colts Neck 12:25.52  
2 Middletown South 12:26.46  
3 Allentown 12:41.80  
4 West Windsor Plainsboro North 12:46.71  
5 Highland 12:52.09  
6 Scotch Plains-Fanwood 12:52.20  

#13 Girls 4 x 800 Relay (Indoor), Toms River Bubble, Group III, Jan 21, 2020

 

From left to right: Arianna Sakoutis, Lilly Shapiro, Ava Wilmot, Natalie Shapiro

CN website meet result             2020 season summary

Meet results

 

The team had started the season finishing 4th at the Monmouth County Champs in 10:01.85, using frosh, Olivia Petschauer and junior Kavita Shah in the lineup.  The plan was to run the big guns in the State Relays.  The meet was delayed 3 days due to a winter storm in North Jersey. The team was also trying to score as many points as possible to finish high as a team.  Earlier in the meet, the Cougars had won the Distance Medley Relay and now only Ava had fresh legs. Could they win with three doubling back?  WWPN would open a 3+ sec lead by the 400 of the opening leg with a huge pack chasing from behind.  The lead was 4 secs with a lap to go before Arianna Sakoutis took off and passed her with 60m to go to hand off with a 2 sec lead.  Ava Wilmot then made the chasers work hard to catch up and then extended the lead to 4 secs.  Natalie Shapiro would run the fastest split of the race and once she handed off, the race was over.  She gave her sister a 15 sec lead.  Lilly Shapiro would extend the lead to almost 21 secs to seal the victory.  It was the Cougars 3rd straight 4 x 800 title for winter track and the 5th straight including spring track.  It was Arianna Sakoutis' 7th State Relay title in her CN career.  Wow!

Team Splits:

2:26.4  Arianna Sakoutis  (senior) 36.3 73.3 (37.0) 1:51.1 (37.8) 2:26.4 (35.3)
2:25.6  Ava Wilmot (frosh) 35.2 71.3 (36.1) 1:48.0 (36.7) 2:25.6 (37.6)
2:22.5  Natalie Shapiro  (senior) 33 .0 68.1 (35.1) 1:45.0 (36.9) 2:22.5 (37.5)
2:24.2  Lilly Shapiro (soph) 33.5 70.3 (36.8) 1:47.9 (37.6) 2:24.2 (36.3)
9:38.74  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 9:38.74  
2 Summit 9:59.55  
3 Middletown South 10:02.88  
4 West Windsor Plainsboro North 10:13.06  
5 Allentown 10:16.62  
6 Ocean City 10:22.42  

#14 Girls 4 x 800 meter relay (Outdoor), Pennsauken, Group III, June 11, 2021

From left to right: Lilly Shapiro, Olivia Petschauer, Ashley Pavlovsky, Ava Wilmot

CN website meet result             2021 season summary

Meet results             Video

 

The team had won the 4 x 800 relay at the Monmouth County Relay Champs in 9:38.04, using the same team they would be using in this race, just a different order.  At the Central Jersey Group III Champs, Presslie Mariner had replaced Ava Wilmot as they had run an easy 10:00.20, just to get the win.  This time, CN was in the middle of a close team battle with Northern Highlands and Winslow for the Group III Team Championship.  CN had never won a Track State Championship before.  First place and 10 pts would be a huge help!
Ava Wilmot led off and was 6th through the opening 400 and moved up to 5th at the handoff to frosh, Ashley Pavlovsky.  Old Tappan was the leader with CN about 4-5 secs back.  Ashley was able to hold on to the 5th position.  CN was 9 secs behind Summit, the leader, but they would have their fastest two 800 runners to close out the relay.  Olivia Petschauer just needed to close the gap and get the baton to Lilly Shapiro within 5-6 secs to give her a chance.  Olivia went out fast, a personal best of 65.84 for a 400 and was still in 5th but just 6 secs back.  Could she close even more on the last 400, despite the fact that she had gone out so fast?  Olivia continued to close and handed off in 4th but only 3.5 secs behind the leader, Mendham.  It was the first time she had broken 2:20.  Knowing the leader was going to go out hard, Lilly only made up 1 sec on the leader in the first 200 but was now 3rd.  With a lap to go, she was on the leader's shoulder before passing her on the 1st curve and pulling away to win by 5 secs.  Her time was 2:13.83.  This was the 6th straight 4 x 800 title, combining winter and spring track, for the Lady Cougars.  CN would end the first day with 27 pts, just 7 pts behind Northern Highlands.  They would go on and beat Northern Highlands 58-50 to win the State title.

Team Splits:

2:27.31  Ava Wilmot  (soph) 71.10 2:27.31 (76.21)  
2:28.37  Ashley Pavlovsky (frosh) 68.39 2:28.37 (79.98)  
2:19.80  Olivia Petschauer  (soph) 65.84 2:19.80 (73.96)  
2:13.83  Lilly Shapiro (junior) 67.55 2:13.83 (66.28)  
9:29.30  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 9:29.30  
2 Summit 9:34.42  
3 Mendham 9:35.36  
4 Old Tappan 9:40.00  
5 Ramapo 9:43.35  
6 Northern Highlands 9:55.00  

#15 Girls 4 x 400 meter relay (Outdoor), Pennsauken, Group III, June 11, 2021

From left to right: Kylie Jacoutot, Grace Suhocki, Kelsey Nager, Lilly Shapiro

CN website meet result             2021 season summary

Meet results             Video

 

This relay team had had already had great success this season by finishing 1st at the Monmouth County Champs in 4:02.03 and the Central Jersey Group III Champs in 4:05.89.  The big difference was that this race would not only be  for relay gold but also for the Group III State team title.  CN entered this race, the last event of the meet, trailing Northern Highlands by 1 pt.  If they beat Northern Highlands, they would win, but Northern Highlands was seeded 3rd, while CN was seeded 4th.  CN had used Ava Suhocki in the Central Jersey Group III Champs, but would be back using Lilly Shapiro to anchor, like they did in the County Champs.  There was a lot at stake!
Grace Suhocki got the team off to a great start by running a personal best of 60.55.  She handed off tied for 1st with Ramapo while Northern Highlands was back in 7th.  Kylie Jacoutot quickly took the lead and opend up a big lead of 2+ secs with a personal best of 58.87.  Kelsey Nager ran a personal best of 61.08 to hold on to 1st by 1 sec over Ramapo.  Lilly Shapiro was now in her 4th race in the 2 days.  She had won the 1600 and 800 and had anchored the winning 4 x 800.  How tired was she?  Ramapo closed the gap and was on Lilly's shoulder after just 130 meters.  She stayed there and as they entered the final straightaway, she pulled even, shoulder to shoulder.  They would stay that way for 40 meters, until Lilly went to her arms and gradually pulled away.  CN would win by just under a second as all four girls had run a personal best.  How clutch were they?  It also gave the team their first State Team Track title as Northern Highlands finished 6th.  What a finish to a great team accomplishment!!

Team Splits:

60.55  Grace Suhocki  (senior)        
58.87  Kylie Jacoutot (soph)        
61.08  Kelsey Nager  (senior)        
57.71  Lilly Shapiro (Junior)        
3:58.20  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 3:58.20  
2 Ramapo 3:59.10  
3 Mendham 4:04.30  
4 Old Tappan 4:06.45  
5 Winslow 4:07.09  
6 Northern Highlands 4:08.35  

#16 Girls Distance Medley Relay (Indoor), Toms River, Group III, Jan 16, 2022

From left to right: Olivia Petschauer, Nikki Cataneo, Lilly Shapiro, Ashley Pavlovsky

CN website meet result             2022 season summary

Meet results             Video

 

It was a weird week for the Lady Cougars.  They were hoping to win the team title in the Group III State Relays for the first time.  In order to do that they were trying to spread everyone out to cover the most events and keep everyone fresh.  The original 1200 leg was Presslie Mariner but she strained her knee.  Ava Wilmot moved up to the spot but came down with the flu the night before.  Olivia Petschauer was called at 6:45 am and told to get to the meet earlier than expected to add the 1200 to her 800/400 day.  The plan was to have Olivia run as easy as possible, under 4:00, and stay within 4-5 secs of first.  She handed off in 2nd and ran 3:59.7.  She was 6 secs back of Toms River South.  Nikki Cataneo then took over and held on to 2nd, running her fastest time of the year (66.2).  Ashley Pavlovsky took the baton about 6+ secs back and it took her only 1 lap to catch up (probably a little too quick).  She held on to the lead as Toms River South and Montgomery handed off .5 and 1.5 secs behind her.  You now had Lilly Shapiro, Lilly Oliver (Toms River South) and Caroline Mehlhorn (Montgomery), all sub 5:00 1600m runners together for the anchor leg.   North Hunterdon had run 12:50 in the unseeded heat so the trio had to run at least 5:10 to finish ahead of them.  Lilly hit the 400 in 75.0 with the three in single file.  The pace slowed slightly to 78.8 and Mehlhorn had fallen off.  Feeling Oliver on her back, Lilly picked it back up to 75.3 and Oliver hung on.  Lilly snuck a peek back and picked it up more and she gradually pulled away to a 3 sec win.  It was the 3rd straight DMR title for Colts Neck and it was worth 10 pts in the team battle.

Team Splits:

3:59.7    Olivia Petschauer  (junior) 78.7 2:38.7 (80.0) 3:59.7 (81.0)  
66.2       Nikki Cataneo (soph) 30.7 66.2 (35.5)    
2:33.5    Ashley Pavlovsky  (soph) 33.6 71.1 (37.5) 1:51.4 (40.3) 2:33.5 (42.1)
4:58.8    Lilly Shapiro (senior) 75.0 2:33.8 (78.8) 3:49.1 (75.3) 4:58.8 (69.7)
12:38.16  1st place        

Group III Girls Distance Medley Relay    
1 Colts Neck 12:38.16  
2 Toms River South 12:41.59  
3 North Hunterdon 12:50.94  
4 Montgomery 13:07.95  
5 Clearview 13:15.98  
6 Northern Burlington 13:16.48  

#17 Girls 4 x 800 Relay (Indoor), Toms River, Group III, Jan 16, 2022

From left to right: Olivia Petschauer, Lilly Shapiro, Presslie Mariner, Ashley Pavlovsky

CN website meet result             2022 season summary

Meet results             Video

 

The team had won the 4 x 800 relay at the Monmouth County Relay Champs in 10:15.93, using the a team of Presslie Mariner, Ashley Pavlovsky, Ava Wilmot and Liz Scarpa.  Due to sicknesses,etc., Presslie was supposed to take the weekend off to rest her knee, Ashley was doubling, for the 1st time and Ava had come down with the flu the night before.  It was a revamped lineup as the team still needed 10 pts to have a shot at the team title.
Presslie led off and took the lead at the end of the 1st lap.  Toms River South took over the lead after 300 and led by 4 secs at the exchange.  Ashley had struggled in her 1st race but stayed much more in control this race.  She let Winslow fly by in the 1st lap and then went by Toms River South and Winslow to take the lead after 2 laps.  She died a little the last lap but was able to hand off just a step behind Toms River South.  Olivia Petschauer, running in her 2nd of 3 races, was told to save some energy and run just fast enough to give Lilly Shapiro a lead.  She was pushed by a lapped runner and gave Lilly a 6 sec lead.  Conserving herself because this was the 2nd of 4 races that she was going to run, Lilly let Toms River South close the gap and then picked it up the last lap to give CN a 2 sec win.
Colts Neck would go on to win the Sprint Medley Relay to give them a 2 point lead leading into the 4 x 400.  They would have needed to finish 1 place behind Winslow to tie for the title, which they did.  It was all for naught as the SMR was disqualified due to an exchange violation.  Despite the disqualification, they still finished 2nd in the team race.
CN also kept their streak alive and won their 7th straight , winter and spring, 4 x 800 title and 4th straight winter track title.

Team Splits:

2:30.7  Presslie Mariner (senior) 36.4 72.4 (36.0) 1:50.7 (38.3) 2:30.7 (40.0)
2:33.1  Ashley Pavlovsky (soph) 36.0 73.1 (37.1) 1:52.5 (39.4) 2:33.1 (40.6)
2:30.8  Olivia Petschauer  (junior) 35.3 72.3 (37.0) 1:52.2 (39.9) 2:30.8 (38.6)
2:22.1  Lilly Shapiro (senior) 35.0 70.8 (35.8) 1:47.6 (36.8) 2:22.1 (34.5)
9:56.71  1st place        

Group III Girls 4 x 800 Relay    
1 Colts Neck 9:56.71  
2 Toms River South 9:58.70  
3 Winslow 10:14.07  
4 Montgomery 10:21.74  
5 Summit 10:27.17  
6 North Hunterdon 10:29.91  

#18 Boys Distance Medley Relay (Indoor), Toms River, Group III, Jan 14, 2024

From left to right: Charlie Labkovski, John Shapiro, Andrew Krok, Hunter Celkupa

CN website meet result             2023-24 season summary

Meet results             Video

 

The team knew they would be dangerous in the relays this year and they had a lot of depth.  With the Millrose Games Trials 4 x 800 coming up early the next week, they used a "B" team at the Monmouth County Champs to get their DMR State qualifier.  Eren Alpa, Joe Louro, Lucas Sanginari and Jay Adimala finished 6th in 11:30.93.  The Boys had not won a State Relay title since 2006 and knew it.  John Shapiro led off in the 1200, sitting back in 7th place through the 400, he moved up to 2nd by the 600 onto Ocean City's shoulder.  He took the lead at 700 and strung out the field handing off in 1st with a 1 second lead over Summit.  Charlie Labkovski fell back to 3rd but closed back in the last 50 meters.  He handed off in 3rd but Summit, Morris Hills and CN were all together, with Winslow just behind.  Andrew Krok, who would be anchoring the Sprint Medley Relay later, was told to just get the lead but save energy for the later race.  Winslow would go out real fast the first 400 and open a 10 meter lead over Andrew.  Andrew would then catch Winslow with 100 to go and handoff with an 8 meter lead.  With Hunter anchoring in the 1600, Morris Hills passed him after just 200 meters.  They would lead until 550 to go when Hunter surged into the lead and gradually extended the lead to 5 seconds at the finish.   The same team would later run the DMR at the New Balance Nationals and finish 13th as Hunter was coming off a virus.

Team Splits:

3:19.0  John Shapiro (junior) 65.1 2:13.5 (68.4) 3:19.0 (65.5)   
55.3     Charles Labkovski (soph) 26.3 55.3 (29.0)     
2:04.6  Andrew Krok (senior) 29.6 59.6 (30.0) 1:31.6 (32.0) 2:04.6 (33.0)
4:28.0  Hunter Celkupa (junior) 67.7 2:17.5 (69.8) 3:26.3 (68.8) 4:28.0 (61.7)
10:46.86  1st place        

Group III Boys Distance Medley Relay    
1 Colts Neck 10:46.86  
2 Morris Knolls 10:51.35  
3 Morris Hills 10:52.38  
4 Ocean City 10:55.89  
5 Highland Reg 11:02.60  
6 Summit 11:10.18  

#19 Boys 4 x 800 Relay (Indoor), Toms River, Group III, Jan 14, 2024

 

From left to right: Jacob McNamara, Jay Adimala, Hunter Celkupa, Lucas Sanginari

CN website meet result             2023-24 season summary

Meet results             Video

 

The team of Eren Alpa, John Shapiro, Braden Manzi and Lucas Sanginari had finished 2nd and run 8:29.46 at the STCA Season Opener in December to get their State qualifier.  The team of Jacob McNamara, John Shapiro, Andrew Krok and Hunter Celkupa had then run a NJ #1 time of 8:04.42 to win the Millrose Games Trials, just 4 days before the Group III State Relays.  Having won the DMR earlier in the meet, CN went with 3 fresh legs.  Jay Adimala got off to a great start and took the lead after 100 meters.  The sophomore held the lead all the way through as he handed off in first with a 2 meter lead over North Hunterdon and Morris Hills.  Lucas Sanginari held the lead for 400 but felt the fast pace in the last 300 and fell back to 4th.  Hunter Celkupa received the baton 4 seconds behind the leader, North Hunterdon.  He closed to 2 secs at the 400 and caught the leader with 250 to go.  He immediately took the lead and handed off with a 2 sec lead.  Jacob McNamara held the lead until 100 meters to go where the North Hunterdon anchor tried to pass.  Jacob fought him off and then pulled away to win by less than 1 second.  With mulitple lineups, CN would go on to win the Eastern States and Meet of Champions 4 x 800 meter titles, break 8:00 three times and move up to #2 all-time in CN history.

Team Splits:

2:04.7  Jay Adimala (soph) 29.2 60.1 (30.9)   1:32.1 (32.0) 2:04.7 (32.6)
2:09.9  Lucas Sanginari (senior) 29.4 60.5 (31.1)  1:34.5 (34.0)  2:09.9 (35.4) 
2:01.7  Hunter Celkupa (junior) 28.8 59.0 (30.2) 1:29.3 (30.3) 2:01.7 (32.4)
2:03.9  Jacob McNamara (senior) 30.3  61.6 (31.3) 1:33.3 (31.7) 2:03.9 (30.6)
8:20.19  1st place        

Group III Boys Distance Medley Relay    
1 Colts Neck 8:20.19  
2 North Hunterdon 8:21.02  
3 West Windsor Plainsboro North 8:22.93  
4 Morris Hills 8:24.19  
5 Morris Knolls 8:28.14  
6 Timber Creek 8:32.70  

#20 Girls Sprint Medley Relay (Indoor), Toms River, Group III, Jan 14, 2024

 

From left to right: Iyu Franklyn, Makayla Currie, Julia Maldonado, Natalie O'Connor

CN website meet result             2023-24 season summary

Meet results             Video

 

The team showed it's potential when they finished 2nd at the Monmouth County Relays in 4:31.21.  Natalie O'Connor had run back-to-back races in the 200 and 800 there for the 1st time.  The Group III State Relays would have sprint powerhouse Winslow and the favorite, Morris Hills, who had the fastest anchor leg.  Through one lap, Makayla Currie was in 3rd behind both teams.  She had a big 2nd lap and finished just 4 meters behind Winslow with Morris Hills 3rd.  Winslow extended the lead over Iyu Franklyn to 3 seconds after the 2nd leg, with Morris Hills 2 secs behind CN.  Julia Maldonado stayed in 2nd but was now 5 secs behind Winslow but extended the lead over Morris Hills to 3 secs.  Natalie O'Connor running the 800 anchor leg was unable to cut into the lead after one lap and Morris Hills caught Natalie after just 150 meters.  The two were 3.5 secs behind Winslow at 400.  It was down to 2.5 secs with 200 to go.  Could they close the gap on the last lap?  Natalie was still sitting on Morris Hills but they were still 2 secs behind with 100 to go.  With 50 to go, it was only 3 meters to Morris Hills and 1 meter more to CN as everyone sprinted to the finish.  As Natalie caught Morris Hills, the two ran side to side before Natalie caught Winslow with 2 meters left to win by just .17 of a second.

Thefoursome would qualify for the New Balance Nationals and finish 13th in 4:14.50.

Team Splits:

62.1  Makayla Currie (soph) 30.1 62.1 (32.0)    
27.5  Iyu Franklyn (senior)        
28.0  Julia Maldonado (soph)        
2:23.5  Natalie O'Connor (junior) 33.6  69.4 (35.8) 1:47.3 (37.9) 2:23.5 (36.2)
4:21.14  1st place        

Group III Girls Sprint Medley Relay    
1 Colts Neck 4:21.14  
2 Winslow Twp 4:21.31  
3 Morris Hills 4:21.67  
4 Timber Creek 4:24.22  
5 West Windsor Plainsboro North 4:24.39   
6 Morris Knolls 4:29.11