This will be an ongoing project as we add every CN State Championship to this page.
Team: Colts Neck Cross Country/Track has won 13 team titles. The 2000 girls cross country team was the first team in the school to win a State Championship. Fifty minutes later the boys team finished 2nd, losing by just 2 pts. CN finished 2nd in a State championship meet 10 times. Other team 2nd place finishes included the girls 2005 winter track relay team, the boys 2005 spring track team, the girls 2006 winter track team, the boys 2007 spring track team, the 2010 and 2015 boys cross country teams, the girls 2019 winter track relay teams, the girls 2019 cross country team and the boys 2023 cross country team.
Individual: Colts Neck Cross Country/Track has had 19 different individual state champions and they've won 48 State championships. Craig Forys leads with 12 (tied for State record), 2 in cross country, 4 in winter track, and 6 in spring track. He was also 2nd five times, twice in XC, once in winter and twice in spring, all during his freshman and sophomore years, before finally winning his first title in spring of sophomore year. He never lost to a NJ runner in the 1600/3200 after his freshman year. Lilly Shapiro won 7, 4 in the winter, she won 2 on the same day, twice, 2 in the spring and 1 in XC and was 2nd twice, once XC and once in the winter. She could have won as many as 5 more but was stopped by the pandemic. Ashley Higginson won 5, 2 in winter track and 3 in spring track. She was also 2nd five times, (twice in XC, twice in winter, and once in spring). Jorge Ventura won 3, 1 in winter track and 2 in spring track. He was also 2nd twice, once in XC and once in the spring. Hunter Celkupa has won 5, 2 in winter track, 2 in spring track and tied for 1st in XC. Briana Jackucewicz won 2, once in XC and once in winter track. She was also 2nd four times, once in XC and 3 in the winter. Jordan Brannan and Ryan Tompkins also won two winter track titles, on the same exact days. Jordan was 2nd 4 times, once in XC, once in winter track and twice in the spring. Matt Bogdan won twice, both in the spring. He would have won 3 others (XC and two in the winter) but was stopped by the pandemic. Dave Gaines, Ryan Jagielski, Allison Linnell, Mark Leininger, Natalie Shapiro, Cole Tucker, Kylie Jacoutot, Ava Wilmot and Jay Adimala, all won once. Linnell had a 2nd in the spring, Leininger a 2nd in XC and Brannan a 2nd in XC and two in spring track. Mike O'Dowd, Israel Payan, Chris Clark, Kevin Kelly and Ryan Johnson are the only people to finish 2nd and not win a State title. Mike has the most 2nd place finishes without a state title. He was 2nd in XC twice. Israel was 2nd in XC once. Ryan was 2nd once in winter track. Chris, Kevin and Cole were each 2nd once in spring track. We've had a total of 29 runner-up finishes.
The most individual championships in one day was three which has happened 4 times. On June 12th, 2021, Matt, Lilly and Cole all won State titles and Matt and Lilly won the day before making it 5 State titles for the weekend. They also won 2 State relay titles that weekend for a total of 7 titles on the weekend as well as the Girls team title. On June 4th, 2005, Ryan, Ashley and Craig all won State titles. It was the 2nd biggest one meet championship haul as well. Craig won a different event the day before to make it 4 State titles for Colts Neck (CN) for the weekend. CN also won three events on February 18, 2007 as Craig won two and Ashley won 1 and February 29, 2020, when sisters Lilly and Natalie Shapiro combined to win the 800, 1600 and 3200.
The most team championships in one day occured twice, November 12th, 2016 when the boys and girls both won the Group III title in cross country, an hour apart and the same thing happened again on November 9, 2024..
Craig and Lilly are the only two to win more than once in a single day. Craig did it twice, both on Feb 19, 2006 and Feb 18, 2007. Lilly did it twice, on Feb 29, 2020 and Feb 26, 2022.
There has been one 1-2-3 finish and that occured Feb 18th, 2017 in the 3200 meter run. Jordan Brannan, Anthony Russo and Kevin Berry were 1st, 2nd and 3rd and they helped lead the team to the state title that day.
There has been four 1-2 finishes by Colts Neck runners. In the 2005 spring track championships, Ryan Jagielski was 1st and Chris Clark 2nd in the 800 meter run, in the 2005 girls cross country championship, Briana Jackucewicz was 1st with Ashley Higginson 2nd, in the 2008 winter track 3200 meter race, Allison Linnell was 1st and Briana Jackucewicz was 2nd and in the 2024 boys cross country championship, Jay Adimala and Hunter Celkupa tied for 1st..
Relay: CN has had 20 State Relay champions. These are only done mostly during the winter season but they do run three relays outdoors. CN has had three champions in one day once. On Jan 17, 2024, the boys won the Distance Medley and 4 x 800 relays and the girls won the Sprint Medley relay. CN has had two champions in one day five times. On Jan 9th, 2005, the girls won the Pole Vault and High Jump Relays. On Jan 22nd, 2006, both the boys and the girls won the Distance Medley Relay. On Jan 22, 2019, the girls won the 4 x 800 and Distance Medley and then repeated on Jan 21, 2020. On Jan 16th, the girls won the distance medley and the 4 x 800. They also won the sprint medley but were then disqualified for an exchange violation. It also cost them the team title.
Most Times State Relay Champion (76): Ariana Sakoutis 7, Lily Shapiro 7, Natalie Shapiro 5, Colleen Megerle 4, Ashley Pavlovsky 3, Olivia Petschauer 3, Ashley Higginson 2, Allison Linnell 2, Delia Russo 2, Eva Gibson 2, Catie Anderson 2, Kelsey Nager 2, Ava Wilmot 2, Hunter Celkupa 2, Andrew Leimbach 1, Kevin Robinson 1, Zach Tedoff 1, Dave Gaines 1, Amy Lewis 1, Gretchen Volherbst 1, Rose Lang 1, Jessie Pagliano 1, Brenden Krewer 1, Hunter Karass 1, Shane Hart 1, Craig Forys 1, Meryl Wimberley 1, Brianna Jackucewicz 1, Morgan Clark 1, Kristen O'Dowd 1, Sasha Lerner 1, Kylie Jacoutot 1, Grace Suhocki 1, Nikki Cataneo 1, Presslie Mariner 1, John Shapiro 1, Andrew Krok 1, Charles Labkovski 1, Jay Adimala 1, Jacob McNamara 1, Lucas Sanginari 1, Makayla Currie, Iyu Franklyn 1, Julia Maldonado 1, Natalie O'Connor 1.
State Champions by the numbers:
By season: Cross Country - 10 teams, 5 individuals, Winter track - 2 teams, 16 relay teams, 22 individuals, Spring Track - 1 team, 4 relay teams, 19 individuals
By individual event: Cross Country - 5, 400 hurdles - 1, 800 meters - 5, 1600 meters - 14, 3200 meters - 20, High Jump - 2, Shot Put - 1, 4 x 400 relay - 1, 4 x 800m relay - 10, Sprint Medley relay - 1, Distance Medley relay - 6, High Jump relay - 1, pole vault relay - 1.
Championships by gender: 39 boys, 42 girls; Team: Girls - 9, Boys - 4; Individual: Boys - 30, Girls - 18; Relays: Girls - 16, Boys - 4
#1 Girls Group 1 State Cross Country Championship, Holmdel Park Nov 11, 2000 |
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starting from the left, Ashley Liberatore, Leisha Jackucewicz, Lianne Price, Becky Piper, Jamie Squillare, Laura Paterson, Alyssa Besho |
The CN girls went into the meet knowing they had a shot to be the first Colts Neck team in any sport to win a State Championship. This was the school's 3rd year and the first with seniors. The girls cross country team had started with just 5 girls the 1st season and none had returned for the 2nd season. The 2nd season with all new girls had ended at the Central Jersey Championship with only four CN girls finishing the race. The 2000 team had won the Central Jersey Group 1 Championship by just 10 points over Metuchen. The other sections were won by Haddon Twp, Saddle Brook and Mountain Lakes. This team had the potential to win it all and it started with Ashley Liberatore, Leisha Jackucewicz and Lianne Price finishing 5th, 6th and 7th with Leisha and Lianne running season bests. Jamie finished 27th and when Laura Patterson ran a season best to finish 54th, it was all over. CN scored 86 points to beat runner-up Haddon Twp who finished with 129 points. In fact the CN team averaged 49 secs faster a runner than they had at the Central Jersey meet. The boys followed up moments later by just missing a 2nd State title for the school as they were 2nd, losing by just two points. | |||||||||||||||||||||||||||||||||||||||
full race result CN website race result 2000 season summary
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Girls State Group 1 Results: (1st 3 teams)
1 Colts Neck 86 pts average 22:25.9 2 Haddon Heights 129 pts average 23:04.9 3 Gloucester City 158 pts average 23:17.8 |
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#2 Girls Group 3 State Cross Country Championship, Holmdel Park Nov 12, 2005 |
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from the left, Ashley Higginson, Allison Linnell, Allie Flott, Briana Jackucewicz, Allison Donaghy, Kristen O'Dowd, Erin Donaghy
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The CN girls went into the meet heavily favored. They were ranked #1 in all of NJ and #4 in the Northeast region. They had averaged 19:22.0 as a team in the Shore Conference Champs at Holmdel Park which was the 4th fastest in state history but the pressure was on for a different reason. They were looking for a big performance to move up in the Northeast rankings to get a chance at going to the Nike Team Nationals (NTN) in Oregon. They started out with a 1-2 finish by Briana Jackucewicz and Ashley Higginson. Briana broke future Olympian Erin Donahue's state freshman record for the course by 14 secs with her 18:22. Ashley finished well off her 18:10 from the Shore Conference with her 18:55 and the others, probably too fired up, went out a little too fast. Behind the 1-2 finish was Erin Donaghy 20th, Allison Donaghy 25th and Kristen O'Dowd 29th. They averaged 22 secs slower than the Shore Conference race but they still managed to score just 61 pts to win by 49 pts over Ridge. It would be the most subdued State Championship celebration ever seen. The team would come back to average 19:23.6 the next week in the Meet of Champions to finish 2nd. The last team to be picked of the 20 teams invited to NTN then came down to CN and a team from Alaska. The committee picked the team from Alaska but still the Harrier magazine ranked CN 17th in the US in their final rankings to end a fantastic season. | |||||||||||||||||||||||||||||||||||||||
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Girls State Group III Results: (1st 3 teams)
1 Colts Neck 61 pts average 19:44.8 2 Ridge 110 pts average 20:20.2 3 Moorestown 123 pts average 20:40.6 |
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#3 Girls Group 4 State Cross Country Championship, Holmdel Park Nov 12, 2006 |
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From the left, Coach Jim Schlentz, Allison Donaghy, Allie Flott, Kristen O'Dowd, Ashley Higginson, Briana Jackucewicz, Morgan Clark, Erin Donaghy, Coach Joe Lykes |
Having won the Group III State Championship the previous year, the CN girls moved up to Group IV for 2006. For the 2nd year in a row, the CN girls came into the meet heavily favored, needing a big performance to help their Northeast rankings and get a chance to make it to the Nike Team Nationals (NTN). For the 2nd year in a row they ran a bit slower than they wanted to. After setting course team records at Ocean County Park at the Shore Conference Champs (18:29/runner) and at Thompson Park in the Central Jersey meet (18:58), they had high hopes for a great average at Holmdel Park but were hit by a warm, humid day. Ashley Higginson would battle National mile champion, Danielle Tauro to the finish, losing by just 4 secs in 18:10 and Briana Jackucewicz would follow in 5th at 18:53. Allison Donaghy 23rd, Allie Flott 30th and Erin Donaghy 35th completed the scoring. The team score was 75 pts as they beat runner-up Cherry Hill East by 42 pts averaging 19:39.4. The following week they would average the 2nd best in NJ history, 19:11.2, as they won the Meet of Champions (NJ All-Groups State Championship) by 66 pts and then move on to the Nike Team Nationals where they finished 4th. See Meet of Champions winners for more on that. | |||||||||||||||||||||||||||||||||||||||
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Girls State Group IV Results: (1st 3 teams)
1 Colts Neck 75 pts average 19:39.4 2 Cherry Hill East 117 pts average 20:22.0 3 Lenape 174 pts average 20:48.2 |
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#4 Boys Group 3 State Winter Track Championship, Toms River, Feb 20, 2016 |
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From the left, back row, Brad D'Antuono, Alex Megerle, Kevin Berry, Jordan Brannan, Dean Raynor, Pat Bohen, Troy Bass, Coach Schlentz, Rob Schandall, Coach Hein, Coach Petriella; front row, Bryan Chehanske, Ryan Tompkins, Zack Csipkay, Anthony Russo. |
After winning their 2nd straight Central Jersey Group III championship, the boys team suddenly found themselves favored to win their 1st Group Championship. The key would be to score a lot of points in the 1600, High Jump and 3200. Pennsauken, the team CN needed to keep an eye on, started big with a 1-5 finish in the 400. Jordan Brannan finished 3rd and Zack Csipkay 4th in the 1600 but Pennsauken came back with a 2-5-6 finish in the 55 and CN was behind 23 - 10. CN needed something big and then suddenly Pat Bohen cleared 6' 00" in the high jump for the first time and held on for 5th. Ryan Tompkins, in just his 3rd meet back from foot surgery, jumped 6' 06", a personal best by 4", to pull off a huge upset in winning the high jump. The score was now 23 - 22. Pennsauken was favored to win the 4 x 400 relay, which would be worth 10 pts so CN needed at least 12 pts in the 3200 to clinch the title or get 10 and hope Timber Creek beat Pennsauken in the 4 x 400 relay. CN had three entries in the 3200 but it was a loaded field. Alex Roth of Princeton surged to a big lead after the first 1600 but a tired Jordan Brannan caught Roth in the last 400 to run a big personal best to win in 9:19.60. Anthony Russo then finished 5th for a combined 12 pts for CN. CN now led 34 - 23 with one event left which clinched the championship. Pennsauken would then lose to Timber Creek in the 4x400, but both teams would then be disqualified after they pushed/shoved each other during the race. Final score, Colts Neck 34 and Pennsauken 23. CN had won their first indoor or outdoor Group State Championship! | |||||||||||||||||||||||||||||||||||||||
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Boys State Group III Results: 1 Colts Neck 34 pts 2 Pennsauken 23 pts 3 Neptune 22 pts |
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#5 Boys Group 3 State Cross Country Championship, Holmdel Park Nov 12, 2016 |
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From the left, back row, Kevin Berry, Jordan Brannan, Dean Raynor, Pat Bohen, Troy Bass, Coach Schlentz, Rob Schandall, Coach Hein, Coach Petriella; front row, Bryan Chehanske, Ryan Tompkins, Zack Csipkay, Anthony Russo. |
The Colts Neck boys were in the midst of a great season.
They had destroyed the school, Freehold District and Shore Conference Public
school team average record at Ocean County Park. They had been ranked
as high as #13 in the US. Colts Neck went into the Group III State Champs ranked #4 in the State (All-Groups). The problem was that Indian Hills, the defending champs (CN was a far back 2nd in 2015), was ranked #2. They were known to have a tight pack of five runners that often only had a spread of 20 secs. Could they put their top five in front of CN's third runner? Would Indian Hills prevent CN from winning their 1st Boys Group Championship for a 2nd year in a row? As they came out of the woods, approximately 1100 meters into the race, Indian Hills had their top 5 in the top 15, all ahead of Jordan Brannan, CN's lead runner. At the mile, Jordan and Anthony Russo had moved into the Indian Hills top five but CN's next three were way back. Had CN gone out too slow or was Indian Hills that good? At the top of the bowl, Indian Hills still looked good and CN's 3rd, 4th and 5th were back but were passing people. At the 2 mile, the race was changing. Kevin Berry and Matt Schaefer, CN's 3rd and 4th were moving up. Brad D'Antuono, CN's 5th was also on the move. With a half mile to go, Indian Hills was feeling the first 1100 while CN was flying. At the finish, it was not even close. Jordan was 3rd, Anthony 4th, Kevin 12th, Matt 15th and Brad 30th. CN had put three ahead of IH's 1st and four ahead of their 2nd. In fact, CN's 5th, was only one second behind IH's 5th. More importantly, CN had run the fastest team average of all of the State Group Championships and had run the 16th fastest team average in Holmdel Park history, tied for the 3rd fastest Public school ever. It also broke the school record and Freehold District records. A week later in the Meet of Champions, Colts Neck would be 2nd in one of the closest MOC races ever. Just five points would separate the first three teams. Princeton would be the surprise winners with 104, CN would finish at 106 and CBA would be 3rd with 109 pts. CN would then finish in 4th place at the Nike Northeast Regional with senior Jordan Brannan finishing 2nd and qualifying for the Nike Cross Nationals where he finished 25th. |
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, often only having a spread of 20 secs fromtheir 1st to their fifth
runners.
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Boys State Group III Results: (1st 3 teams)
1 Colts Neck 41 pts team average: 16:19.6 (3rd fastest NJ Public school ever) 2 Indian Hills 67 pts team average: 16:46.0 3 Morris Hills 100 pts team average: 16:56.2 |
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#6 Girls Group 3 State Cross Country Championship, Holmdel Park Nov 12, 2016 |
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From the left, front row, Elizabeth O'Horo, Colleen Megerle, Natalie Shapiro, Raeann Giannattasio, Catie Anderson, Delia Russo, Eva Gibson; back row, Coach Lykes, Coach Schlentz. |
The 2016 Girls cross country team started the season with so many questions. Three of the top seven had never run high school cross country before. Three others had never really trained over the summer before. Could they handle training in the heat of the summer? Could they handle the 5000 meter distance? Could they stay healthy for the whole season? So many questions. They started the season slow and as they adapted to the longer race distance, they started winning. They won the Six Flags Inv, then the Monmouth County Championship and then showed New Jersey they were the real thing in winning the Shore Conference Champs in a blazing 18:48.0 team average. They could do no wrong! Then they had their first hiccup. Middletown South, who they had beat in both the Monmouth County and Shore Conference Champs, beat CN by 8 pts in the North Jersey Group 3 Champs. They would meet for the 4th time in the State Group Championships. The boys had won their 1st State Group Championships just 45 minutes earlier. The girls were excited but kept to the race plan, they got out under control and moved up the 2nd half of the race. Soph Colleen Megerle would finish 2nd in 18:59, after finishing 66th the year before, improving 2 mins and 26 secs. Soph Delia Russo was 17th at 19:50 in her 1st season. Soph Eva Gibson was 19th in 19:54, after finishing 97th in 22:23 the year before. Senior Raeann Giannatassio, finishing the race with what would turn out to be a stress fracture, was 36th, still only 17 secs over her personal best. Frosh Natalie Shapiro finished 38th with a new personal best at Holmdel. It all added up to an average of 19:58.0 and a victory by 27 pts over Northern Highlands. A week later, they would finish 6th in the Meet of Champions, just 4 pts out of 4th, without Raeann. They then finished 11th in the Nike Northeast Regional Champs. |
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Girls State Group III Results: (1st 3 teams) 1 Colts Neck 84 pts team average: 19:58.0 2 Northern Highlands 111 pts team average: 20:19.6 3 Middletown South 112 pts team average: 20:15.6 |
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#7 Boys Group 3 State Winter Track Championship, Toms River, Feb 18, 2017 |
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From the left, back row, Ryan Tompkins, Coach Hein, Coach Schlentz, Coach Petriella, Jordan Brannan, Matt Schaefer, Anthony Russo, Kevin Berry, Gavin McDonnell, Jack Hayes, Kyle Roeder, Coach Lykes; front row, John Pezzolanti and Brad D'Antuono. |
After winning their 3rd straight Central Jersey Group III championship, by it's largest margin, 62 -34, the boys team was favored to win it's 2nd straight Group III Championship. They would have to do it like the previous year, score big in the 1600, High Jump and 3200. Pennsauken, the team CN needed to keep an eye on, started fast with a 1-6 finish in the 400. Jordan Brannan finished 2nd and Matt Schaefer was 6th in the 1600 and Pennsauken only led 11 - 9. CN then went ahead as Ryan Tompkins defended his title in the high jump. Now it was CN 19- 11. Pennsauken came back with a 3-5 finish in the 55 and it was now tied at 19. Pennsauken was favored to win the 4 x 400 relay, which would be worth 10 pts so CN needed at least 11 pts in the 3200 to clinch the title. CN had gone 1-2-3 in the Central Jersey 3200 but this was the State Group Champs and that was unprecedented. Over the last 800, that's exactly what happened as Jordan, Anthony Russo and Kevin Berry went 1-2-3 for 24 pts. Pennsauken won the 4 x 400 but it was too little to late and CN had defended their title. Final score, Colts Neck 43 and Pennsauken 29. CN had won their 2nd indoor or outdoor Group State Championship! | |||||||||||||||||||||||||||||||||||||||
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Boys State Group III Results: 1 Colts Neck 43 pts 2 Pennsauken 29 pts 3 Old Tappan 18 pts |
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#8 Girls Group 3 State Cross Country Championship, Holmdel Park Nov 11, 2017 |
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From the left, Lucy Gardner, Natalie Shapiro, Colleen Megerle, Eva Gibson, Delia Russo, Veronica Banat, Catie Anderson |
The 2017 Girls cross country team started the season with big goals. They were defending Group III State Champs and only one of the top 6 had graduated. They felt they had a shot at the Meet of Champions title and a top two finish at the Nike Northeast Regional Champs, which would qualify them for the National Champs in Portland, Oregon. There was a big gap after the top 5, so they had to stay healthy. Unfortunately, that never happened. It wasn't until the Monmouth County meet on October 17th that they would have their top 5 all in the same race and be able to race all out, and even then, Delia could not wear spikes. They won with a great early season average at Holmdel of 19:53. The bad news, after the race, Delia rehurt her achilles and Catie's leg bothered her. The good news, the trio of freshmen girls were getting closer to the top 5. Delia was unable to run at the Shore Conference meet so the team finished 2nd. The team was able to run easy in Central Jersey Group III Champs and won with 6 in the top 10. The Group III State Champs was the first time everyone was able to race and wear spikes. Middletown South, the team that had beat them at the Shore Conference, was the main competition. CN was ready to repeat! The Cougars put 4 in the top 20, Colleen 10th, Eva 18th, Delia 19th and Natalie 20th and Catie and Lucy were close behind at 32nd and 35th to win by 11 pts. At the Monmouth County Champs, Middletown South had put 6 ahead of CN's 5th. At the Group IIII Champs, we put our 5th and 6th ahead of their 5th. With no seniors on the team and freshmen as the 6th, 7th and 8th runners on the team, the Cougars will be looking for their 3rd title in a row next year. After the Group meet, the girls finished 3rd at the Meet of Champions, 9 pts behind the 2nd place team, Kingsway. At the Nike Northeast Regional Champs, Colleen would catch the flu and Natalie's foot would be hurt and neither one was able to race. North Hunterdon and Kingsway would go 1 - 2 and move on to the Nike Nationals. |
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Girls State Group III Results: (1st 3 teams) 1 Colts Neck 89 pts team average: 19:55.4 2 Middletown South 100 pts team average: 20:00.2 3 Indian Hills 120 pts team average: 20:14.2 |
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#9 Girls Group 3 State Cross Country Championship, Holmdel Park Nov 10, 2018 |
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From the left, front row, Coach Adam Petriella, Coach Joe Lykes, Alex Martarella, Eva Gibson, Kavita Shah, Coach Jim Schlentz; back row, Colleen Megerle, Lucy Gardner, Catie Anderson, Natalie Shapiro, Delia Russo. |
The 2018 Girls cross country team returned everyone from the 2017 Group III State Champs. They were going for their 3rd straight Group III State Champs and had been 3rd in the 2017 Meet of Champions. They had an outstanding stretch of training from early July to running camp in mid-August. Then, the returning #3, Eva Gibson, strained her hip flexor after camp and then two weeks later their returning #1, Collen Megerle, got a stress fracture in her foot. This year, they did return a strong 7, so the other five had to pick up the slack. Eva was back by the Monmouth County meet but had been sick after recovering from the hip flexor. The team still was able to finish 2nd in the Monmouth County and Shore Conference Champs. In the Central Jersey Group III Champs, the team was able to run easy for the first mile and push the last 2 miles and win with only 29 pts, only 3 pts over the school record of 26 pts from 2017. Their top 5 all finished in the top 11. This led them to the Group III State Champs where they were underdogs to Mendham, the #6 team in the state. (CN was ranked #14.) Colleen was now training but still a week away from returning to racing. Delia Russo hd been the surprise star of the team, having improved 50 secs at Holmdel Park to win the Monmouth County meet in 18:45. On a very cold, windy day, she would start the scoring with a strong 3rd place. Natalie Shapiro would come through with a fantastic last mile to finish 5th. Behind them, Catie Anderson would finish 15th, Eva Gibson 20th and Kavita Shah 24th. The team would put 2 ahead of Mendham's 1st and then beat them at every spot to score a girls school record 55 pts for a 21 pt victory. It was the first CN sport to win three straight Group State Championships. The team would finish 5th in the merge of all the group races on that day. After the Group meet, Colleen returned and the girls finished 6th at the Meet of Champions, 1 pt behind the 5th place team, South Brunswick. At the Nike Northeast Regional Champs, the team would finish 6th, the 3rd best finish for NJ teams and Delia would finish 9th and be the 1st girl knocked out of going to the Nike Nationals. She would miss the Nationals by just 9 secs. |
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Girls State Group III Results: (1st 3 teams) 1 Colts Neck 55 pts team average: 20:00.0 2 Mendham 76 pts team average: 20:21.6 3 Middletown South 93 pts team average: 20:29.6 |
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#10 Girls Group 3 State Spring Track Championship, Pennsauken June 11-12, 2021
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From the left, front row, Ava Wilmot, Kylie Jacoutot, Isabella Marcinkiewicz, Katherine Taylor, Ava Suhocki; 2nd row Lilly Shapiro, Kavita Shah, Grace Suhocki, Jasmine Bhattarcharjee, Grace Pacchiano, Kelsey Kaub, Olivia Petschauer, Coach Camille Bertholon; 3rd row Coach Dennis Bruch, Coach Kevin Hein, Coach Jim Schlentz, Coach John Hickey, Coach John Flood. |
The 2021 Girls spring track team was trying to achieve something special, win their 1st State Team Track title. They had dominated the Central Jersey Group III Championship, winning by over 50 pts and scoring a team record 148 pts, one of the highest scoring totals ever in a NJ sectional championship. Winslow had been the dominate Group III school for many years. Northern Highlands was a better balanced team than Winslow so they would be tougher to beat. At the end of Day 1, Northern Highlands had 34 pts including State titles in the Shot Put and the Pole Vault. Colts Neck was 2nd with 27 pts, winning championships in the 1600 (Lilly Shapiro) and the 4 x 800 as well as a 4th from Grace Suhocki in the 400 hurdles, Kylie Jacoutot 5th in the 400 and Ashley Cataneo 6th in javelin. Winslow had a disastrous 1st day and had only 7 pts. CN felt that their 2nd day had more potential so they were very excited for the Day 2. Day 2 started with a 3rd and 6th in the 3200 from Kavita Shah and Ava Wilmot. It was now NH 34, CN 34, Wins 7. Winslow won the 100 hurdles with Northern Highlands 6th but Lilly Shapiro won the 800 and CN was now in 1st. CN 44, NH 35, Wins 17. In the Triple Jump, Winslow would score 14 pts and in the High Jump, NH was 3rd for 6 pts. CN 44, NH 41, Wins 31. In the 4 x 100 relay, Winslow was only 3rd while CN was 5th. In the Discus, it was NH finishing 2nd for 8 pts and CN 5th for 2 pts. It was now NH 49 to CN 48. 1 point separating CN and NH! Winslow now was out of it. Colts Neck had to beat Northern Highlands and place at least 4th to clinch the team title. Using times from the sectionals, Northern Highlands was seeded 3rd with Colts Neck 4th. It was going to be an exciting finish! Grace Suhocki would lead off with a personal best of 60.55 and hand off in 2nd, NH was in 8th. Kyle Jacoutot would then run 58.87 (PB) and hand off to Kelsey Nager with a 2.5 sec lead. Kelsey would run 61.08 (PB) to give CN a 1/2 sec lead with Northern Highlands way back. The team title was tied up, now could CN win their 4th Group III title of the weekend. Lilly Shapiro, going for her 4th State title of the weekend, would allow Ramapo, the favored team, to come up to her shoulder with 100 meters left and run side-by-side until 50 meters to go, where Lilly pulled away for the win in 3:58.20. She was 57.71 (PB). It was the 2nd fastest 4 x 400 in CN history. CN would end up with 58 pts as NH was 6th in the 4 x 400 and 2nd team with 50 pts. Title #1 was completed! |
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Girls State Group III Results: (1st 3 teams) 1 Colts Neck 58 pts 2 Northern Highlands 50 pts 3 Winslow 42 pts |
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#45 Hunter Celkupa, Indoor 3200m, 2/17/24 | #46 Hunter Celkupa, Outdoor 3200m, 5/31/24 |
#47 Hunter Celkupa, Outdoor 1600m, 6/01/24 | #48 Jay Adimala/Hunter Celkupa, Cross Country, 11/09/24 |
#1 Jorge Ventura (Outdoor 1600m), Egg Harbor, Group 1, June 6, 2000 |
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Jorge Ventura wins the Group I 1600 meter run, becoming CN's 1st State Champion in any sport. courtesy Asbury Park Press. |
In spring 2000, Colts Neck HS had been open almost two full
years. It still had
only sophomores and juniors though the track team was almost all sophs and frosh.
Jorge Ventura had made a name for himself in the 800m. He had made
it all the way to the Meet of Champions as a frosh and was gearing toward
a top 3 finish at the State championship in that event. He had
become our 1st Freehold District Champion, running 1:59.1 for the 800 and
had run 1:57.9 in the 4 x 800 meter relay at the East Coast Relays.
Coach Schlentz talked him into trying the 1600 at the Central Jersey
Champs and he responded with a 4:29.2 victory with a big kick. He
also won the 800m in 2:00.8. The 800m was Jorge's favorite event but he let
Coach Schlentz talk him into taking a shot at the State title in the
1600. The pace was fast early, as Jorge hit 64.4 for the 400 as he
was in the front pack. He was still with the leaders, in about 4th
place, as the paced slowed during the middle two laps. With a lap to
go, Jorge was about five meters back of the leader. He made a big
move with 300 to go and broke the race open. He won easily, running
his last 400 in 61.5 for a 4:26.01 finish, a new school record. He
would come back later in the day and finish 4th in the 800 at
2:00.61. He became the school's first State Champion in any sport.
400m Splits:
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#2 Jorge Ventura (Indoor 1600m), Princeton, Group 1, Jan 27, 2001 |
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Chris Platt was the new sophomore sensation. He would
run 4:16 at the spring track MOC. He was also the favorite coming
in. Jorge was having a wonderful season. He had become the
school's first Monmouth County Champion by winning the 1600 with an
explosive last 800 at the slow Red Bank track in 4:35.41. The week
before the State Champs, he had high
hopes of a State Championship in the 4 x 800. Instead, the day
before the meet, one of his teammates had fallen off a bike
while he was racing it in the snow. He was
unable to compete so they had finished well back. Jorge had also
been feeling sick and was hoping he had recovered in time for this
race. The race went out very slow, keeping a big pack together with
lots of jostling back and forth. With about 3 laps to go, Chris
Platt made a big burst and got clear of the pack. It took Jorge a
half lap to get clear and try to chase after Platt. He caught him
with a lap to go and passed him coming out of the first turn. Platt
immediately took off after Jorge and was known as a big kicker, but so was
Jorge. Coming out of the last turn, it was Jorge and Platt all alone but
catching up to lapped runners. Jorge moved out to lane 2 to be clear
of the lapped runners he was catching. Platt went inside to pass and
was catching Jorge. As they neared the finish, Jorge held his
position in lane 2 and Platt was forced to back off or run into the lapped
runner. Jorge won by a short margin having outsmarted the young soph.
400m Splits:
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#3 Jorge Ventura (Outdoor 1600m), Egg Harbor, Group 1, June 2, 2001 |
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Jorge was on a roll. He had run terrific in four
different events. At the Freehold District meet, he had won
the 800m with a new meet record of 1:57.4 and then broke 50.0 for the
first time in the 400, anchoring the 4 x 400 in 49.8. At the Shore
Conference Champs, he ran school records in both the 3200 (9:47.93) and
the following day, 1:55.00 for the 800m. He followed these with a
two day triple crown at the Central Jersey Group I Champs. On
Friday, he won the 3200 in 10:07.4. On Saturday, he won the 1600 in
only 4:34.7, but ran the last 400 in 59.1. A few hours later he won
the 800 in 2:00.5. He was now ready to defend his State title.
the race went out at a very comfortable pace of 67.3. During the 2nd
lap, State Group 1 Cross Country champion, Joe Jacobs tried to break open
the race with a big surge. He was unable to maintain it and the pace
slowed back down during the third lap. Don Fillinger of Bordentown
then started a long drive with 400 to go and opened 5 meters on
Jorge. At 300 meters to go, Jorge switched gears, flew by Fillinger
on the backstretch and extended the lead to the finish. His time of
4:24.24 was a new CN record and gave him his 3rd State title. Jorge
would come back in the afternoon and finish 2nd in the 800 in
1:58.80.
400m Splits:
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#4 Dave Gaines (Indoor 800m), Princeton, Group II, Feb 2, 2003 |
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need a picture |
Dave's senior winter track season had started with a
bang. He had won his first Monmouth County Championship running
2:02.46 on the slow Red Bank track. He had followed that up by
anchoring the school's first relay state champions, the 4 x 800 meter
relay. He had received the baton with the Orange HS anchor and
pulled away with a 2:00.4. Next was the State Individual
Championships at the same track. At the Princeton track, the start
in the 800 is so critical and he did not get a very good one. The
race started out very fast and he was stuck back in 6th place after the
200. He moved up to 5th at the 400 at a very fast 57.1 but there was
still a lot of traffic to work through. Making a strong move on the
backstretch, he was able to move up on the leader, Mike Carmody of
Governor Livingston. Dave sat on his back down the backstretch of
the last lap as the two pulled far away from everyone else.
Gathering himself on the turn, he started his acceleration in the last 30
meters of the turn and sling-shotted off it. They ran shoulder to
shoulder for half the straightaway before Dave pulled away for the
victory. Dave would later win the Shore Conference, finish 9th in
the Meet of Champions and then culminate the season with a 5th place
finish in the 800m at the Eastern States Championships in 1:56.79.
He also ran 4:27.2 for the full mile in the 4 x 1 mile relay at the indoor
nationals. Michael Carmody would go on in his senior year to run
1:49 for the 800, one of the fastest times in NJ history.
200m Splits:
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#5 Ashley Higginson (Indoor 3200m), Princeton, Group III, Jan 16, 2005 |
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Princeton no longer wanted the state meets in their gym so
they upped their price and gave lousy dates to force the track meets
out. This led to the earliest State Championship date ever
run. Craig Forys, coming back from a stress fracture missed it
completely. ashley hadn't even run a 3200 meter at this point in the
season. She had opened her season with a 5:10.2/2:24.2 1600/800
double in the NYC Armory and had followed that up with a 5:14.8/2:22.5 at
the State Relays in Princeton. This was her 1st good chance at
winning a state title but she had no idea who the competition would
be because the meet was so early. The plan would be run with the
pack and allow the pace to slow. With about 1000 meters to go,
Ashley would take the lead and pick the pace up and try to break away or
take their kick away. Ashley settled in and made her move with 1000
meters to go (5 laps) and was able to gap the field. She closed well
over the last 400m to win by 5 secs. It was the first girls
individual state championship for the school. She would go on to win
the Monmouth County 3200 and 1600 meter titles and the Shore Conference
1600 meter title. She would finish the season winning her 1st
Meet of Champion title in 10:52.72 and make All-American for the first
time in the 2 mile.
400m Splits:
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full race result CN website race result 2005 season summary
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#6 Craig Forys (Outdoor 1600m), Egg Harbor, Group III, June 3, 2005 |
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At this point of his career, Craig had never won a state
championship and had finished 2nd in every state championship he had ever
run. He had five runner-up finishes, only once had he lost by more
than 1 sec. He had lost twice to Korey Edwards, once in cross
country and once in the 3200 the year before. Cory would be in this
race as well. Though only a sophomore, Craig was tired of being the
bridesmaid. The plan was to let the pace settle in but then make
sure the middle of the race was fast enough to take everyone's kick
away. They were faced with a stiff breeze on the homestretch with
pouring rain. The pace was moderate for a lap and then slowed
down. James Kavaliauskas of Highland then drastically picked the
pace up with a 63.6 3rd 400 with Craig on his back. Waiting until
the backstretch, where the wind was at his back, Craig accelerated by
Kavaliauskas with 300 meters to go to win his first state championship by
3.5 secs. His last 400 was 60.9 and his last 800 was 2:04.5.
Craig wouldn't get much time to enjoy it since he would be running the 3200
the next day to try to make it a pair.
400m Splits:
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#7 Ryan Jagielski (Outdoor 800m), Egg Harbor, Group III, June 4, 2005 |
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Ryan Jagielski nears the finish in the Meet of Champions. picture courtesy of Toby Nygard
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Colts Neck was off to it's greatest state championship
weekend ever. Craig Forys had won the 1600 the afternoon before and
now it was time for Ryan Jagielski, CJ Clark and Zach Tedoff, who had all
qualified in the 800. CJ and Zach were in the unseeded heat.
An official's mistake had given CJ a seed time of 2:00.44 instead of the
1:59.5 he had run the week before. His only chance to place high and
get to the Meet of Champions was to run fast from the start by
himself. He went out a little too fast, 55.7 at the 400, and held on
for a 1:58.15 with Zach at 1:59.31. The top seed was Andrew Porter
(Mt Olive) in 1:58.44 so CJ's time looked good. Ryan had had a great
winter track season and an outstanding spring season in the relays,
running 1:55s twice. He had only run 1:57.27 in an individual race
and had won his first 800m individual championship the week before in the
Central Jersey Champs. Used to running fast from the front, he went
out, instead, in an easy 58.0. It was still slow at 600 and CJ had a
chance of stealing the race from the slow heat. Ryan Jagielski
exploded with 100 meters to go to pull away from a group of three and win
going away. CJ's time held on for 2nd for CN's first 1-2 finish in a
state championship. Zach just missed top 6th (.07) with his 7th
place finish. With the 18 pts from this event, as well as Forys' two
titles, and a 4th place finish in the 4 x 400 with all three 800 runners
plus Evan Stivala, CN finished 2nd as a team with 42 pts, 13 behind
Camden's 55. Ryan and CJ would finish 5th and 8th in the MOC
in 1:54.66 and 1:55.23, four days later. The 800 runners would show
their team depth by adding Craig Forys and breaking the State record for
the 4 x 800 meter relay in 7:39.54 and finishing 2nd in the Distance
Medley at the National Championships.
400m Splits:
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#8 Ashley Higginson (Outdoor 3200m), Egg Harbor, Group III, June 4, 2005 |
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need a picture |
After winning the MOC title indoors, Ashley's confidence
went sky high and it showed in her races. She had finished 3rd in
the prestigious Penn Relays 3000 meter run in 10:02.48, by far her best
3000/3200 type race. She had won the 1600/3200 double at the
Monmouth County Champs, won the 1600 in 5:02.61 at the Shore Conference
Champs and had won the 1600/3200 (5:02.4/11:14.3) double and run 2:18.9 in
the 800 at the Central Jersey Champs. She was strong and she had
greatly improved her last 800. In the first day, in the rain and
wind, she finished 3rd in the 1600 in a personal best (PB) 5:01.25.
When the 2nd day of the state championships dawned, the rain had stopped
but the runners had air thick with 98% humidity. Ashley hung in the
pack as the pace slowed in the middle to 84-85s. With three laps to
go, she surged to an 80.5, and followed it to 79.1 and 76.3. She had
run the 2nd 1600 12.6 secs faster than the first 1600 to pull away and win
by 4.6 secs. It was her 1st spring track title. She would go
on to finish 2nd in the MOC 3200 with a PB of 10:47.91.
400m Splits:
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#9 Craig Forys (Outdoor 3200m), Egg Harbor, Group III, June 4, 2005 |
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need a picture |
Craig had won his first state
championship the day before. He wanted to continue his fine
sophomore spring track season and prepare for the MOC. He and his
teammates had big plans for the relays in the post season. After
winning the indoor national distance medley relay and finishing 2nd in the
4 x 800, they were 3rd at the Penn Relays but faster than the
winter. Craig had won the Monmouth County 1600/3200 and did the same
at the Central Jersey Group III Champs. There was no rain but the
air was thick with 98% humidity and Craig would also have to deal with his
nemesis, Korey Edwards. Korey had beat his twice at state
championships and was a big kicker. The pace was moderately quick,
for the weather conditions, with a 4:39.6 1st 1600. Then Craig
started to slowly bring the pace up, a lap at a time. Each lap got
faster as he ran the 2nd 1600 in 4:31.9 to win by 13 secs and get his 2nd
state title in the weekend. Craig would move onto the Meet
of Champions (MOC) the next week and win the 1600 with a state sophomore
record. He would then be the anchor leg on the state record 4 x
800 meter relay team and the distance medley team that finished 2nd in the
national championships.
400m Splits:
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#10 Craig Forys (Cross Country), Holmdel Park, Group III, Nov 12, 2005 |
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need a picture |
Craig's 2005 Cross Country season had taken some
bumps. He had been nursing a hip injury late summer and into
September. He had set a course record at the Paul Short Inv on the
Lehigh course but had followed that up with a sub-par race at Van Cortland
Park in the Manhattan Inv. He defended his County title and then ran
a personal best 15:51 at Holmdel Park in the Shore Conference. After
winning the Central Jersey Champs, he was looking ahead to the Meet of
Champions race against Ben Massam but he had some work to do at the State
Group III Champs. There was also the fact he had finished 2nd, both
his freshman and sophomore years, at the State Group champs. The
plan was simple. He needed to win here but prepare himself for the
kind of race he would have at the MOC. He knew Ben would force the
pace the 2nd mile so he needed to practice here. He let the others
control the pace and it resulted in a very slow 5:29 first mile.
With the focus on the 2nd mile, Craig opened up a huge lead with a 5:05,
which included the bowl. It was his fastest time ever for that
mile. He backed off the pace after the 2 mile, to save something for
the next week and coasted in with a 8 sec victory. The
move would pay off big the next week at the MOCs as he would beat Massam,
who had a personal best at Holmdel Park that was 15 secs faster than
Craig's.
Mile Splits:
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#11 Briana Jackucewicz (Cross Country), Holmdel Park, Group III, Nov 12, 2005 |
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need a picture |
Briana had come into high school with huge
expectations. In 7th grade she had won a national championship,
against high school kids, in the indoor 5000 meters, setting
a national scholastic record of 16:43.02. She had grown so much
in 8th grade that she developed osgood-schlatters disease in her knees and
had been unable to train most of the spring and summer. She had
recovered as her growth slowed down and had been training well through the
fall. She had tied for 1st with teammate Ashley Higginson in the
Cougar Inv, had run a real nice 17:45, losing to defending national
champion, Aislinn Ryan, at the Paul Short Inv and was 6th, right behind
Ashley, at the Eastern States Champs. Bri then tied for 1st with
Ashley in the County Champs and the Central Jersey Champs, with a sub-par
race in between at the Shore Conference Champs. Her training was
going well and the team had run great at the Shore conference
Champs. In the Group III State Champs, Bri and Ashley were favored
to go 1-2 in the individual race and the team was favored to win their 1st
Group III title. Bri went out even faster than at the Shore
Conference Champs and was 6:00 for the uphill 1st mile. She was 10
secs ahead of Ashley. At 2 miles, Bri was 12:07, way ahead of the
state freshman record pace. Closing strong, she poured it on to run
18:22, a new freshman record, breaking the old record of 18:36 by Erin
Donahue, who would go on after high school to become one of USA's top 1500
meter runners. Erin would make the World Championship team in
2009. Ashley finished 2nd and the ream won easily on their way to a
final ranking of 17th in the nation. Bri would go on to qualify and
compete in the Footlocker National Champs in San Diego, CA where she
finished 37th.
Mile Splits:
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#12 & #13 Craig Forys (Indoor 1600/3200m), Princeton, Group III, Jan 29, 2006 |
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need a picture |
Craig was having a fantastic junior winter track
season. At the Lavino Relays, only his 2nd meet of the winter track
season, he had doubled 4:14.4 in the distance medley relay and 1:55.8 in
the sprint medley relay. It was his best 1600/800 double ever and
showed he had good speed. The week before the State Group III
Champs, he had anchored his team to a first place finish. For the
Group meet, there was no special plan. He would be running the 1600
first and then after a couple of hours rest, he would come back in the
3200. His fitness level was such that he expected no serious
competition and his focus was on getting ready for a mile race against
post-collegiate competition the following weekend. He ran with the
pack for 5 laps (1000 meters) and then started a long drive to the
finish. He quickly pulled away from the pack and coasted in the last
400 to win by just over 6 secs.
400m Splits:
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The first part of the double was down, so on to the
3200. Again, the plan, win as easy as possible. Craig stayed
with the pack as it slowed to 74-73s. Finding that he was tripping
over everyone in the tight pack, he accelerated down to 70.2 and then 68s
and the race was over. He continued hitting 68s until dropping it to
66.9 for the last 400 to finish in 9:22.08 to win by half a
lap.
400m Splits:
He would go on the next week to run 4:09.77 for the mile to become only the 4th junior in US history to break 4:10 for the indoor mile. He would also win both the 1600 & 3200 at the MOC, only the 2nd time that had been done and then finish 2nd in the nationals in the 2 mile.. |
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#14 Craig Forys (Outdoor 1600m), South Plainfield, Group III, June 2, 2006 |
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need a picture |
Craig had gone from his greatest indoor season to struggling
with iron deficiency and workouts. He had not done a full, hard
workout for about a month, as he struggled to recover from anything
hard. He used races to get some work in. He had done tons of
150s, just hard enough not to go anaerobic. Coach Schlentz and Craig
had decided if he didn't feel better in the two races at the State Group
meet, they would call the rest of the season off. In the 1600, Craig
allowed the pace to go slow, hoping he could break the field with a big
3rd 400. That's exactly what happened so he hammered a 61.3.
And then, something surprising happened, he felt great. He turned
loose a 59.8 last 400 to run his last 800 in 2:01.1 for the win. It
felt easy. there was now hope for the next day and maybe the MOCs.
continue to #16 for the 3200
400m Splits:
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#15 Ashley Higginson (Outdoor 3200m), South Plainfield, Group III, June 3, 2006 |
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need a picture |
Ashley was having a break through year. She had set a
new meet record in winning the Meet of Champions 3200m indoors and had won
the prestigious Penn Relays 3000 meter event in Philadelphia, PA
outdoors. She had run 4:56 for 1600 meters at the Monmouth County
Champs and tied for 1st with Briana Jackucewicz in the 3200 at the Central
Jersey Group III Champs. She was defending champ in the 3200 and was
looking to get ready for the MOC. On Friday, the day before, she had
finished a disappointing 5th in the 1600 in 4:58.46. A slow middle
of the race had hurt her. She wanted to make sure the middle was
strong in this race. The race started with a 78 and then settled
into six straight laps of 81+. The middle stayed strong but at the
same time, it becomes the kind of race that pulls everyone to a fast time
because there are no surges to break the pack up. It is also
dangerous because it leaves the people in the front pack with more energy
to kick. This time, it was Ashley with the big kick as she pulled
away over the last lap of 75.8 to win by 2 secs. It showed she had
learned a new way to win. It was her fastest outdoor time up to this
point and she felt ready for a shot at her first spring track MOC title.
400m Splits:
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#16 Craig Forys (Outdoor 3200m), South Plainfield, Group III, June 3, 2006 |
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need a picture |
After a very satisfying 1600 victory the day before, Craig
entered the 3200 with a plan to help him win the 3200 at the Meet of
Champions (MOCs), the following week. Ben Massam, the main
competitor, would try to run Craig off his feet in the middle of the race
so he would need to prepare for that type of race. The plan was to
run the 2nd 1600 under 4:30 with a big surge with 1200 to go. After
the surge he could relax. The pace went out moderately and then
started to slow as they waited for Craig to take the lead. As they
went through the 1600 in 4:46.4, Craig picked the pace up to 68.8.
The next lap was even faster as he hit 65.7 to break the race open.
Now it was Craig against the clock and he eased back the last two laps but
was able to run the last 1600 in 4:28.5. It was his 7th state title,
with his senior year to try and get five more.
400m Splits:
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#17 Craig Forys (Cross Country), Holmdel, Group IV, Nov 11, 2006 |
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Craig had set five new course records during the fall.
He had set records at Penn State, Bucks Mill Park, Van Cortland Park,
Ocean County Park and Thompson Park. The one he wanted the most was
the record at Holmdel Park, the state championship course since
1978. He knew he would have to go for it by himself because there
was no one who would attempt to go with him at the pace needed. He
wanted to run fast at the Group Champs and then just run to win at the
MOCs, the following week. That would allow him to be rested for the
Northeast Footlocker Champs the week after. There was one major
problem, the day dawned humid with temperatures in the mid 60s, very warm
for this time of year. He decided he would go for it anyway and with
the course record holder, Jason DiJoseph (15:16.2 in 1988), on hand to
watch, Craig went out in a suicide pace. He was too charged up and
went out way to fast the first uphill 800. He was at the time he
wanted at the mile but was already feeling the pace. When he was
forced to slow down the 2nd mile, the race for the record was over.
He finished with a new personal record of 15:31, the 3rd fastest time in
course history. It was so warm that he was the only one to break
16:00.
Mile Splits:
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#18 & #20 Craig Forys (Indoor 1600/3200m), Toms River, Group IV, Feb 18, 2007 |
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need a picture |
This was Craig's 3rd meet of the year. He had hurt his
high hamstring area in the Footlocker Nationals and it had kept him from
normal training until mid Jan. He ran a 4:16.92 mile in Boston in
late Jan and then doubled a 9:29.79/4:26.19 3200/1600 double at the Shore
Conference Champs to test his fitness a couple of weeks later. He
felt out of race shape but figured he would need the state meet to get
more race fit for the MOCs. Even though he'd be running just the
3200 at the MOCs, he needed to run both to get more race action. In
the 1600, he wanted to practice surging over the 2nd half of the race so
he let the race slow in the 2nd 400. After the 800, he picked up the
pace sharply, opened a lead and then just maintained it over the last 400
to finish in 4:21.43. It was his 9th state championship and it set
him up to go for his 10th, a couple of hours later.
400m Splits:
A couple of hours later, he was back on the track for the 3200. The pace was relatively easy but uneven, with laps of surging and then slowing down. The pace slowed dramatically with a 1200 to go (6 laps) as everyone waited for someone to make a move. After the first turn with 4 to go, Craig took the lead and dropped the pace from 75.5 to 67.6. He accelerated more with two laps to go and he was home free. He won by just less than 4 secs with a last 800 of 2:13.3. He had focused on strong last 800s in both races to set up a similar race in the MOCs, where he knew the competition would come from someone who had focused on gradually picking it up the last 1600. He felt he was now ready for the race. 400m Splits:
Craig would follow this meet with a big win in the MOC 3200, running the last 1600 in 4:23.0 and the last 800 in 2:06.6. His final time was 9:03.58 was a new meet record. A couple of weeks later he win his 1st national championship in the 2 mile. |
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#19 Ashley Higginson (Indoor 3200m), Toms River, Group IV, Feb 18, 2007 |
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Ashley had mixed it up during the winter season. She
had run her fastest 800 ever, a 2:14.9 relay split, set a new Monmouth
County record in the 1000 meters, and a couple of fast miles. She
had not run a serious 3200 and would be doing it after running the 1600
earlier the same day. She ran a Freehold District record by running
4:53.70 in the 1600, finishing 2nd. She had a couple of hours to
recover and then would have to take on teammate, Briana Jackucewicz, and
Theresa Cattuna of Cherry Hill East, who was having a breakthrough
year. Ashley and Bri had finished 1 - 2 in the MOC indoor
3200, the previous year. The race went out and settled into consistent 80
and 81s. It was soon a three girl race as those three distanced
themselves from the rest of the field. Right after 11 laps of the 16
they would need to run, Briana fell back and it was just Ashley and
Theresa. Ashley picked it up a little more with 3 laps to go and
then extended the lead over the last 400 to win by just under 4 secs.
She had run a fast 10:38.73, just 2 secs off her 3200 best after running a
4:53 1600. It boded well for the next couple of meets, the MOC and
the winter nationals.
400m Splits:
Ashley would win the MOCs in a new meet record, breaking her own record and then break the state 2 mile record while winning the national title. |
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#21 Craig Forys (Outdoor 1600m), Egg Harbor, Group IV, June 1, 2007 |
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need a picture |
Craig had already set state records in the 3000m, 3200m and
2 mile this spring but he had never run a fast open 1600. He had run 4:04
or 4:05 four times, all anchoring relay teams, but had not broken 4:10 in
an open high school race. He wanted to take a shot at a fast
1600 even though he knew he would have to do it on his own. Since he
was going to attempt the 1600/3200 double at the MOC the following week,
this would be his last chance to go for one. The plan was to try to
go out in 60, settle into 61s for the middle and then finish the best he
could. As the team arrived at the meet, it was evident that the race
would be a struggle. There was a huge wind going down the
backstretch. Craig decided to do the best he could and went to the
lead immediately. He had a couple of second lead by the 200.
He hit 59.5 at the 400 and slowed to a 63.0 for the 2nd 200. He was
slowing noticeably against the wind on the backstretch and then trying to
pick it back up on the homestretch. After a 62.8 3rd 400, he could
manage only a 62.0 in the last 400 to finish in 4:07.36. It was a
new All-Groups meet record for the Groups Champs.
400m Splits:
Craig would come back the next day to run the 3200. click here to see what happens.
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#22 Ashley Higginson (Outdoor 3200m), Egg Harbor, Group IV, June 2, 2007 |
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need a picture |
After dream seasons in cross country and winter track,
Ashley was continuing where she left off. She had run state records
in the 5000 meter (16:38.31), the 2000m steeplechase (6:50.39) and just
missed the state record for 3000m. She had defended her title in the
Penn Relays and run a 2:11.9 split for 800m. She was fit and ready
for fast times. This weekend she would focus on the 1600 and then
run the 3200 fast enough to win. The MOCs were just a few days later
so it didn't make sense to run all out twice. In the 1600 on Friday,
6/1, she hooked up with the two Southern Reg stars, Danielle Tauro and
Jillian Smith. Despite high winds on the backstretch, Ashley set a
very fast pace as they went through 800 in 2:23. On the 3rd lap,
Ashley forced the pace to try to get a gap. She couldn't get away
from their big kicks and finished 3rd but ran her fastest time ever,
4:47.71 and a new Monmouth County record. On Saturday, it would be
run with the pack and surge away later. In the 3200, it was a race
of attrition. They ran 81s before slowing to 83 on the 4th.
After the 5th lap was increased back to 80, Ashley had a small gap.
She ran just fast enough to keep the gap open and win by 4 secs in
10:52.49. It was her 3rd consecutive 3200 win at the spring track
group champs and gave her 5 state titles for her career.
400m Splits:
Ashley would move on to the MOCs the next week and win her 4th MOC title before moving to the nationals where she would win the 2 mile in a new state record. It gave her national championships in all three seasons. She would also run the steeplechase, her 3rd race in 16 hrs and set a new state record in finishing 3rd.
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#23 Craig Forys (Outdoor 3200m), Egg Harbor, Group IV, June 2, 2007 |
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need a picture |
After fighting the wind and the clock the previous day in
the 1600, Craig was looking forward to running with the pack. The
last thing he needed to work on for the upcoming nationals was a huge
surge with two laps to go. So the plan was to run with the pack
until 1200 to go, pick up the pace with 1200 to go and then run as close
to 61-62 on the 7th 400 as possible. Then, he could ease off the
pedal. It would prepare him for the big move he wanted to make at
the nationals. the pace went out in a comfortable pace and stayed in
the 71-72 area. On the 5th lap it slowed significantly as everyone
waited for a move. On the next lap, the move came as Craig
accelerated almost 9 secs faster for that lap. After opening a lead,
he picked it up even more for the 7th 400, running a hyper fast 62.1
before easing back in the last 400. The last 1200 took only 3:12.9
and he won his 12th and final state championship in 9:14.93. It tied
the state record for boys for most state titles, the most by a track
runner.
400m Splits:
Craig would go on to win the MOC 1600/3200 double 4:09/8:52 to become only the 2nd to pull it off. He became the first ever to do it indoors and outdoors. He then finished 2nd in the 2 mile at the nationals to set a new State record for 3000 meters and 2 miles. In that race he ran a 61 7th 400 to break all but one runner in one of the greatest high school fields ever.
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#24 Allison Linnell (Indoor 3200m), Toms River, Group IV, Feb 16, 2008 |
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Briana Jackucewicz leads teammate, Allison Linnell. The positions would be the opposite at the end. |
Allison had killed herself in training for four years and
was finally getting the results she had dreamed of. She had finally
won Shore Conference and Central Jersey Championships, had broken 5:00 in
the 1600 and was on the verge of breaking 11:00 in the 3200. She had
become a winner due to a killer surge that she could throw in anywhere
from 1200m to 400 to go. She had used it over and over again in
races to fine tune it. It had become a devastating move. The
week before the Group Champs, she had won the 1600 and then come back and
finished 2nd to teammate Briana Jackucewicz in the 3200. With
national champ, Jillian Smith in the 1600, Allison knew her only chance
for an elusive state title was to run the 3200 against her younger
teammate. Briana set a suicidal early pace to stay away from
Allison's kick. All Allison could do was let her go and hope to
catch her later. In fact, Bri was so fast, she was on state record
pace for the first 800. After the 800, Bri started to gradually
slowing. By the the 1600, Allison had closed the gap to 1 sec as she
was 5:16.8, extremely fast for someone with a 11:00 personal best.
Two laps later, they were together and ran that way until two laps to go
where Allison made her move and went by her teammate. Briana would
hold on for 2nd as they completed their 1-2 finish. Allison's final
time of 10:48.33 would be the #21 time in NJ history at the time.
400m Splits:
The two would go on to finish 5th and 6th in the MOC the next week but their big breakthroughs came a little later in the national championships. They would take the 4 x 1 mile relay team from 13th to 4th and All-American in the final two legs of the relay. The next day, Allison would move down to the mile and finish 4th in 4:55.56 and Bri would run her fastest high school 2 mile in 10:33.57 to finish 2nd.
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#25 Briana Jackucewicz (Indoor 3200m), Toms River, Group IV, Feb 15, 2009 |
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Briana had won her 1st state championship
individual title in her very first season in high school. She had
finished 2nd in the indoor MOC 3200 as a soph and in the indoor 3200 as a
junior, both times to teammates. She also had a 2nd at the group
meet her sophomore year. She had started her senior winter track
season hurt, just like the year before, and hadn't raced until Jan
24th. she had run 11:00 winning the County Champs but had only run
5:10 in the 1600. To make matters worse, she had only finished 3rd
in the 3200 at the Central Jersey Champs the week before. the good
news was she now had a secret weapon. She didn't have the closing
speed but she did have a mid race surge she had been working on in her
races. It hadn't worked at the Central Jersey Champs, but that was
more of a hard week of training. Her plan was to let the pace slow
and then pick it up drastically around the 1600 mark. The pace
quickly slowed to 84s after the first 400 and Briana made her move a
little before the 1600 mark. She quickly opened a lead as the others
did not want to pick it up, that much, that early in the race.
Running her 2nd 1600 eight secs faster than her first 1600, she won by 6
secs in 10:51.54. It was her 1st state title in winter or spring
track.
400m Splits:
The next week, Bri would finish 3rd in the Meet of Champions 3200 running 10:41.35. Her winter season would end with a DNF (did not finish) in the 5000 meter race as she tried to run recovering from a bad case of the flu, just days before.
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#26 Mark Leininger (Indoor 3200m), Toms River, Group IV, Feb 15, 2009 |
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Mark had come close to a state championship once
before. In the cross country state championships, he had thrown down
a huge surge with 1 mile to go, opening a 5 sec lead over the great Robby
Andrews. He had held the lead until 200 meters to go before Robby
was able to sprint by him. It was a day Mark had dared to take a
chance. He had run his two fastest 1600s ever and had won the
Monmouth County 1600 title and the Central Jersey 3200 title but he still
wanted that state championship. Would he dare to make a early big
move again? The pack went through an easy first 1600 in
4:48.3. The 5th 400 was a little faster than the 4th but still
easy. Suddenly, with 1000 to go, Taro Shigenobu of Ridgewood made a
strong move to the front. Only Mark was able to go with him as the
pace dropped significantly. Mark sat on Taro for two laps and then
took the lead and surged even harder. He opened a small gap and was
able to open a little more daylight by end. His last 800 was 2:13
and it was also a personal best. The gamble with three laps to go
had paid off.
400m Splits:
Mark would go on to finish 4th at the MOC 3200, running 9:16.01. At the nationals he would run under 4:20 for 1600 on two consecutive days, anchoring the Distance Medley Relay to All-American status.
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#27 Ryan Tompkins (Indoor High Jump), Toms River, Group III, Feb 20, 2016 |
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The season started slow for Ryan as he had foot surgery in December to take out a nerve that was causing pain in his take-off foot. He was able to start training just three weeks before his first meet, his 3rd place finish in the Shore Conference, where he cleared 6' 00". Hs 2nd meet was two weeks later at the Central Jersey Group III meet where he cleared 6' 02" to tie for 2nd and equal his best jump ever. The 3rd meet was the Group III State Champs. The favorite, Jenkins-Powell had a best of 6' 06". Ryan cleared the opening height, 6' 00", on his first attempt but cleared 6' 02" on his 2nd attempt. Jenkins-Powell had cleared it on his 1st to take the lead. Ryan and Hill were tied for 2nd, just as they had the week before at the CJ Group III Champs going to 6' 04". Ryan was the first to jump and cleared it on his first attempt. Jenkins-Powell cleared it on his 2nd and Hill missed all three. Ryan also jumped first at 6' 06" and shocked everyone by clearing on his 1st attempt again. Jenkins-Powell cleared it on his 2nd but would now need to clear 6' 08" before Ryan to win. They both missed three times and Ryan won on fewer misses. The 10 pts team points earned by Ryan along with the 2 pts earned by Pat Bohn in 5th would help lead the Colts Neck team to the State Team Championship. Ryan would go on to finish 4th at the Meet of Champions (MOC), clearing 6' 04".
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#28 Jordan Brannan (Indoor 3200m), Toms River, Group III, Feb 20, 2016 |
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For Jordan, 2015-2016 had been a breakout year, filled
with runner-up finishes. In
cross country, he was 2nd in the Monmouth County, Central Jersey
Group III and Group III State Champs.
Indoors, he had continued with a 2nd in the 3200 at the
County meet. He had finally
broken through at the Central Jersey Group III Champs, running the 3rd
400 of the 1600 in 62.5 to gap the field and win his first championship.
He came back a couple of hours later to win the 3200.
Now at the Group III Champs, Jordan and Coach Schlentz had decided to
have him double the 1600/3200 to get critical team points and try to win the
team title, a first for Colts Neck in track.
After a disappointing 1600 where he was 3rd, Jordan came
back in the 3200 hoping for as many points as possible.
He stayed in 3rd for the first 1600 of the race until Roth
of Princeton threw in a big surge to gap the field.
He moved into 2nd shortly after and stayed 20 meters
behind the leader. As they hit
400 meters to go, Jordan picked up the pace slightly and was able to gain on
the leader. He then accelerated
some more and took the lead with 250 meters left to win by 3 secs in a new
personal best of 9:19.60, 11 secs faster than his indoor best.
With Anthony Russo’s 5th place, the 12 pts scored in the
3200 clinched the team title for the Cougars.
400m Splits:
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#29 Ryan Tompkins (Indoor High Jump), Toms River, Group III, Feb 18, 2017 |
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Ryan had started the season well ahead of the previous year. In 2016, he had missed most of the season before winning his only championship, the Group III State Championship. This year, he had already won the Monmouth County, Shore Conference and Central Jersey Group III titles. He was defending champion but missed his first jump of the day at the opening height, 5' 10". He would then take charge and not miss again until he was the only one left and had defended his title. He then chose to go for 6' 07". The last two jumps were so close, it looked like he had cleared it. It was not to be on that day but the 10 pts team points earned by Ryan would help lead the Colts Neck team to the Group III State Team Championship, their 2nd in a row. Ryan would go on to finish 4th at the Meet of Champions (MOC).
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#33 Natalie Shapiro (Indoor 3200m), Toms River, Group III, Feb 22, 2020 |
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Natalie had gone into her senior year, never having won
a championship race. After a strong spring, she felt like she was
ready. Cross Country did not go the way she wanted, despite a great
summer of training. She had come down with whooping cough and it had
taken forever to get healthy. It was a nice fall season but not a
great one.
400m Splits:
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#37 Lilly Shapiro (Outdoor 800m), Pennsauken, Group III, June 12, 2021 |
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It was Day 2 of the Group III State Champs and Lilly
was in her 3rd event of four. She had won the 1600 in 4:55.56 and then
taken the team from 4th to 1st place in the 4 x 800 with a 2:13.83 anchor
leg. It was time for the 800.
400m Splits:
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#1 Boys 4 x 800 Relay (Indoor), Princeton, Group II, Jan 18, 2003 |
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From left to right: Coach Jim Schlentz, Coach Rich Concato, Dave Gaines, Kevin Robinson, Zach Tedoff, and Andy Leimbach |
The Cougars had started the season running a 8:35.8 4 x 800 at the NYC Armory with a team of Andy Leimbach, Zach Tedoff, Justin Franklin and Dave Gaines. Andy had lost his shoe in the race and all four were running their 2nd race of the day. A sub 8:30 could win the Group II State Relays if they could all get stronger. They then brought their time down to 8:29.4 at the Lavino Relays at Lawrenceville while using Kevin Robinson in place of Justin Franklin and Chris Shoen in place of Zach Tedoff. Running at Princeton University on a track that didn't allow spikes, Andy was about 5 secs off his indoor best in 2:08.0. Kevin kept the team close with a 2:11.7, one sec off his best time. Zach moved the team up to first with a winter track personal best of 2:06.1. Dave took the pace out quick and expanded the lead with a personal best of 2:00.4. It was a season best for the team despite running on a much slower track. Team Splits:
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#2 Girls Pole Vault (Indoor), Princeton, Group III, Jan 9, 2005 |
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The girls Pole Vault was being held for the first time in the State Relays. The pole vault had never been contested at any Shore area meets so the girls had no experience in indoor pole vaulting before the winter. In fact, they had only competed in one meet before the State Relays and that was a meet in NY. Senior Amy Lewis had cleared 7' 00" and senior Gretchen Volherbst had not competed at all. The week before the meet, the opening heights were revealed. Since Princeton only had one pole vault pit for both the boys and the girls, covering all four groups that were competing that day, they decided the opening height should be 8' 00", to save time. Amy had cleared 8' 06" the previous spring but Gretchen's best was only 7' 00". With Gretchen vaulting 1st, she cleared a personal best by 1 foot and became the first girl in NJ history to clear a height at the State Relays. Amy then cleared it as well as they became the only team to have both members clear the opening height. They won the event with a total of 16' 00". They both would clear 8' 06" later in the winter season. Gretchen would then set a school and Freehold District outdoor record, clearing 10' 00" that spring. The Cougars finished 2nd as a team after having previously never scored a point at the State Relays.
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#3 Girls High Jump (Indoor), Princeton, Group III, Jan 9, 2005 |
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Senior Rose Lang had been a student at Colts Neck HS for her freshman and sophomore years before moving to Freehold Twp HS her junior year. Moving back to CN for her senior year, she had opened her winter track season, tying her personal best of 5' 02", at the NYC Armory. Sophomore Jessie Pagliano had cleared 4' 10" the previous spring but had not cleared an opening height so far in the 2005 season. That would change as the opening height was only 4' 00". Jessie would clear 4' 10", the 7th best Group III performance of the day and Rose would tie with 3 others for the best jump of the meet, equaling her personal best of 5' 02". Their total of 10' 00" would beat Middletown South and Mt Olive who both cleared 9' 10". Rose would jump no higher that season but Jessie would clear 5' 00".
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#4 Boys Distance Medley Relay (Indoor), Princeton, Group III, Jan 22, 2006 |
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The Cougars had started the season running 11:00.86 at the Holiday Relays in the NYC Armory with Forys anchoring in 4:17.6. They would have to improve the first three legs to have a shot at winning the Group III State Relays. They followed that with a 10:36.3 at the Lavino Relays in Lawrenceville, which was the #8 time in the US at the time. They were now the favorites. Brenden Krewer led off in 3:20.2 for the 1200 on the slow Princeton track, Hunter Karass followed with a 55.0 in the 400 and then Shane Hart ran 2:09.5. The times for Hunter and Shane were season bests at the time for both of them. Craig Forys went out hard, took the lead, pulled away and then eased back to win by 6 seconds. He came back in the Sprint Medley Relay which finished.4th. The DMR would later substitute Evan Stivala into the 400 and the team would finish 3rd at the National Championship meet in 10:19.66 with Forys anchoring in 4:05.9. Team Splits:
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#5 Girls Distance Medley Relay (Indoor), Princeton, Group III, Jan 22, 2006 |
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The Cougars DMR started the season with a bang at the Holiday Relays in the NYC Armory, running a meet record of 12:05.37 in the prestigous meet, which was the #8 time in NJ history at the time. In the Group III State Relays, they would be running against Roxbury, who had beat runner-up CN to win the Meet of Champions in cross country. Roxbury had set a meet record of 12:26.71 the previous year and had everyone back. Ashley Higginson ran a huge opening leg of 3:38.9 to give CN the early lead. Meryl Wimberley, who had recently moved from the sprints to the 400 ran 61.8 to keep the lead. With the Roxbury team in 2nd and chasing, Allison Linnell went out hard and kept the lead running 2:25.1. With Roxbury still chasing behind, Briana Jackucewicz went out in sub 5:00 pace and held on for a 5:02.2 1600 relay leg to win by 1.8 seconds. The time was an All-Groups meet record as well as a Group III record, beating Roxbury's 2005 time. The top two teams lapped all but the 3rd place team. The team would compete once more in the Easterns States Championships and finish 3rd in 12:01.40. They would then skip the DMR at the Nationals to run the 4 x mile and set a new State record in winning their first National Championship. Team Splits:
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#6 Girls 4 x 800 Relay (Indoor), Jersey City Armory, Group IV, Jan 13, 2007 |
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The Group III State Relays was just the 2nd meet of the year for the Cougars. Earlier in the meet, they had lost a great Distance Medley Relay dual with Southern Reg, as the two teams had run the year's #1 and #2 times in the US, at that point of the season. The Cougars had run a 4 x 800 in the first meet (9:54.24), in which everyone was running in their 2nd race of the day. They would need a much faster time to beat a deadly Lenape team. Morgan Clark led off the team but fell back into the pack with a 2:30.0. Kristen O'Dowd ran a great race to move up into 3rd running 2:23.9. Allison Linnell then moved into 2nd with another great leg of 2:23.0. Ashley Higginson was coming back from a 4:55.2 1600 leg in the DMR but went out fast anyway. She took the lead and then extended it to a winning margin of 2.2 seconds. Combined with the 2nd place finish in the DMR and a 3rd place in the 4 x 400, the team would finish 3rd as a team with 22 pts, 2 pts behind 2nd place Lenape. The 4 x 800 would run in the National Championships and replace Morgan Clark with Allie Flott and Ashley Higginson with Meryl Wimberley and run a school and Freehold District record of 9:25.58 to finish 7th. The 4 x mile would again break the State record and win the National Championship. Team Splits:
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#7 Girls 4 x 800 Relay (Indoor), Toms River Bubble, Group III, Jan 21, 2018 |
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From left to right: Arianna Sakoutis, Colleen Megerle, Delia Russo, Natalie Shapiro |
It had been a very cold, snowy winter, which had slowed down the process of fast training. The Cougars had run 10:18.28 in finishing 2nd in the Monmouth County Relay Champs. Newcomer, Arianna Sakoutis, had started as a sprinter but had then run a 2:32 800 at the Colts Neck Inv and 2:25 in the Monmouth County Champs. She was added to the 4 x 800 as they faced top seeded Woodbridge. Miscounting the laps, Arianna suddenly realized it was the last lap and exploded from 5th to a 20 meter lead as she handed off to Natalie Shapiro in 2:26.6. Natalie went out a little fast but forced the Woodbridge girl to go out even faster. She held on to the 20 meter lead, running 2:28.9. Delia Russo lost a few yards but still held the lead with her 2:29.5. Colleen Megerle would anchor against Woodbridge star Trinity Eason, who had run 2:15.08 the previous spring. Eason quickly caught up and sat on Colleen, wanting to wait until the last lap to take the lead. They held that position until the backstretch of the last lap where Colleen slowly accelerated and started to gain a bigger lead. Off the last turn, Colleen accelerated more and was able to push the advantage to 2.6 seconds by the finish. The team did not get a chance to run another 4 x 800 the rest of the winter season. Team Splits:
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#8 Girls 4 x 800 Relay (Outdoor), Central Reg HS, Group III, June 1, 2018 |
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From left to right: Catie Anderson, Arianna Sakoutis, Colleen Megerle, Eva Gibson |
The team had not run a serious 4 x 800, where everyone had been healthy, all spring. They had won the Central Jersey Group III 4 x 800 with a time of 10:00.41. It would take a great race to win the spring title. Arianna, struggling with sore shins, led off and ran 2:23.2, putting the team in 4th place, 3.5 seconds behind Seneca, the leader. It was her fastest time all spring. Eva Gibson went out in a personal best of 66.6, for a 400, and held on to hand off to Catie Anderson in 3rd, 6.5 seconds behind Seneca, still the leader. It was a season best for the 800. Catie did not panic and slowly moved into 2nd and then cut into Seneca's lead. Catie was only 1 sec slower than her personal best. The lead was now down to a 4 seconds. The problem was, the anchor leg for Seneca, had beat Colleen in the 1600 earlier in the day and Colleen was 4 seconds behind her. Colleen moved up quickly, but under control, and was able to catch the leader 370 meters into the race. She tried to pass her, got inches ahead, but the Senaca girl surged back to the lead and the race was on. Colleen sat behind her on the backstretch, before the Senaca girl, picked the pace up with 200 to go. The girl surged again with 120 meters to go as they entered the homestretch, a foot apart. Colleen drew beside her with 60 meters to go and they ran shoulder to shoulder until 30 meters to go, where Colleen went to her arms and the Seneca girl cracked. The Cougars would win by just .47 of a second. Collen's anchor leg time of 2:14.7 was a personal best. Team Splits:
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#9 Girls Distance Medley Relay (Indoor), Toms River Bubble, Group III, Jan 22, 2019 |
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From left to right: Arianna Sakoutis, Sasha Lerner, Delia Russo, Colleen Megerle |
The Cougars had opened the season with a win at the Monmouth County Relays in 12:40.81. A good early season time in their first meet of the season. After getting two more meets in, they were excited for the Group III State Relays. After a delay of three days, due to a winter storm, they were ready to go. Delia Russo, coming off a fever that would not have allowed her to compete, if it had been three day before, led until the last lap, where the lingering effects of the illness, took it's toll. She handed off in 2nd, behind Shawnee, in 3:58.1, about 3 seconds behind. Sasha Lerner, running with the distance team for the first time, held it to 3 seconds and ran a personal best 62.9. Arianna Sakoutis was passd by Middletown South in the first 400, before she accelerated in the last 200 and handed off to Colleen Megerle, with a 4 second lead. Kathleen Shay of Middletown South closed the gap to about 2 seconds before Colleen slowly pulled away. Colleen really gapped the field, running a very fast last 400, to win by just short of 13 seconds. As a team, the Cougars finished 2nd, tying their best finish ever at the State Relays. The DMR team would then run 12:17.69 at the Varsity Classic to qualify for the Nationals. They would then run 12:11.26 to qualify for the Championship of America race at the Penn Relays. Team Splits:
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#10 Girls 4 x 800 Relay (Indoor), Toms River Bubble, Group III, Jan 22, 2019 |
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From left to right: Arianna Sakoutis, Natalie Shapiro, Lilly Shapiro, Catie Anderson |
The team had started the season with a disappointing 3rd at the Monmouth County Champs in 9:52.11. Then they had to wait an additional 3 days for the meet to arrive due to a winter storm. The team was also trying to score as many points as possible to finish high as a team. Earlier in the meet, the Cougars had won the Distance Medley Relay but only Arianna Sakoutis would be doubling back. She would lead off. Just like the year before, the leadoff leg was slow and Arianna used her superior speed to go from 2nd to a 4 second lead in the last lap in 2:28.0. Catie Anderson increased the lead to 5 seconds with her 2:30.1 leg. Natalie Shapiro took her 1st lap out strong to force any chasers to go out fast and it paid off as she increased the lead to 13 seconds, running 2:27.1. Lilly Shapiro went out strong enough to keep any chasers away and then finished in 2:27.5 to win by almost 21 seconds. The team won but had a hard time running fast all by themselves. The team as a whole would finish 2nd, tying their best finish ever. They would then run faster at the Varsity Classic in a time of 9:44.65. Team Splits:
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#11 Girls 4 x 800 Relay (Outdoor), Central Reg HS, Group III, May 31, 2019 |
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From left to right: Arianna Sakoutis, Colleen Megerle, Natalie Shapiro, Eva Gibson |
The team had struggled with losing Catie Anderson for the season, Natalie Shapiro with mono and Colleen Megerle with a sore hip. They didn't have the depth they had counted on to run individual and relays. The team was only 6th in the Monmouth County Champs in 9:55.34. At the Central Jersey Group III Champs, they had finished 2nd behind Middletown South but had only run 9:50.64. They would need to run between 9:30 and 9:35 to win and they were defending champs. They now had both Natalie and Colleen back. Eva Gibson lead off and stayed in a huge pack through 600. She was able to hand off in 4th in 2:23.8. It was her fastest time of the year. Natalie Shapiro then took over, briefly fell back to 5th before moving up and taking the lead with 390 meters to go. She would run 2:21.1, her fastest of the year and hand off with a 3 sec lead. Arianna Sakoutis took over and ran 2:23.8, by herself, and expanded the lead to 7 secs. Colleen Megerle, stayed in control the first lap to save something extra for the last lap. The chase teams closed the gap to 5 secs with a lap to go , but they got no closer. She would extend the lead back to almost 6 secs to finish in 9:29.15. It would be Colts Neck's 4th straight 4 x 800 title, going back to winter and spring in 2018 and winter and spring in 2019. They would then finish 6th in the Meet of Champions in 9:32.87. Team Splits:
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#12 Girls Distance Medley Relay (Indoor), Toms River Bubble, Group III, Jan 21, 2020 |
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From left to right: Kelsey Nager, Lilly Shapiro, Arianna Sakoutis, Natalie Shapiro |
The team had started the season with a win at the Monmouth County Champs in 12:28.28, #1 NJ and #2 US at the time, with Ava Wilmot in the 800. They had beaten Middletown South by 10 secs but all of the Middletown South girls were in their 2nd race and the CN girls had fresh legs in the 1200 and 1600. The CN girls knew the race would be close as it was the first event so both teams would be fresh. A winter storm hit North Jersey on the original meet date, so the meet was delayed 3 days. Natalie Shapiro would lead off but was fighting a cold. We decided to let the first 400 be slow and then pick the pace up with 3 laps to go so there would be less chance of blowing up. It was so slow that Natalie was forced to take the lead after the 400. She would hold the lead until 50 meters to go where she was passed by Allentown and Middletown South. Kelsey Nager would move into 2nd at the 200 and then catch Allentown with 30 meters to go to hand off to Arianna Sakoutis with a 1 meter lead. Arianna would fall back to 2nd place as a pack of five hit one lap to go before she blasted away from the field to hand off with 5 meter lead over Middletown South. Lilly Shapiro ran a quick 1st 400 to take the sting out of the chasers but Middletown South would then stay on right on her until the last lap. At that point, Lilly would pull away in the last straight for a 1 sec win in 12:25.52, 3 secs faster than the Monmouth County Relays. The team would then switch Kelsey with Sasha Lerner in the 400 and finish 2nd in the Eastern States Champs, running 11:58.89, #1 NJ, #3 US time. Going into the Nationals with a chance to place in the top 6 and make All-American, the Nationals would be cancelled 36 hours before the start due to the coronavirus. Team Splits:
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#13 Girls 4 x 800 Relay (Indoor), Toms River Bubble, Group III, Jan 21, 2020 |
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From left to right: Arianna Sakoutis, Lilly Shapiro, Ava Wilmot, Natalie Shapiro |
The team had started the season finishing 4th at the Monmouth County Champs in 10:01.85, using frosh, Olivia Petschauer and junior Kavita Shah in the lineup. The plan was to run the big guns in the State Relays. The meet was delayed 3 days due to a winter storm in North Jersey. The team was also trying to score as many points as possible to finish high as a team. Earlier in the meet, the Cougars had won the Distance Medley Relay and now only Ava had fresh legs. Could they win with three doubling back? WWPN would open a 3+ sec lead by the 400 of the opening leg with a huge pack chasing from behind. The lead was 4 secs with a lap to go before Arianna Sakoutis took off and passed her with 60m to go to hand off with a 2 sec lead. Ava Wilmot then made the chasers work hard to catch up and then extended the lead to 4 secs. Natalie Shapiro would run the fastest split of the race and once she handed off, the race was over. She gave her sister a 15 sec lead. Lilly Shapiro would extend the lead to almost 21 secs to seal the victory. It was the Cougars 3rd straight 4 x 800 title for winter track and the 5th straight including spring track. It was Arianna Sakoutis' 7th State Relay title in her CN career. Wow! Team Splits:
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#14 Girls 4 x 800 meter relay (Outdoor), Pennsauken, Group III, June 11, 2021 |
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From left to right: Lilly Shapiro, Olivia Petschauer, Ashley Pavlovsky, Ava Wilmot |
The team had won the 4 x 800 relay at the Monmouth County
Relay Champs in
9:38.04, using the same team they would be using in this race, just a
different order. At the Central Jersey Group III Champs, Presslie
Mariner had replaced Ava Wilmot as they had run an easy 10:00.20, just to
get the win. This time, CN was in the middle of a close team battle
with Northern Highlands and Winslow for the Group III Team Championship.
CN had never won a Track State Championship before. First place and 10
pts would be a huge help! Team Splits:
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#15 Girls 4 x 400 meter relay (Outdoor), Pennsauken, Group III, June 11, 2021 |
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From left to right: Kylie Jacoutot, Grace Suhocki, Kelsey Nager, Lilly Shapiro |
This relay team had had already had great success
this season by finishing 1st at the Monmouth County Champs in
4:02.03 and the Central Jersey Group III Champs in 4:05.89. The big
difference was that this race would not only be for relay gold but
also for the Group III State team title. CN entered this race, the
last event of the meet, trailing Northern Highlands by 1 pt. If they
beat Northern Highlands, they would win, but Northern Highlands was seeded
3rd, while CN was seeded 4th. CN had used Ava Suhocki in the Central
Jersey Group III Champs, but would be back using Lilly Shapiro to anchor,
like they did in the County Champs. There was a lot at stake! Team Splits:
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#16 Girls Distance Medley Relay (Indoor), Toms River, Group III, Jan 16, 2022 |
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From left to right: Olivia Petschauer, Nikki Cataneo, Lilly Shapiro, Ashley Pavlovsky |
It was a weird week for the Lady Cougars. They
were hoping to win the team title in the Group III State Relays for the
first time. In order to do that they were trying to spread everyone
out to cover the most events and keep everyone fresh. The original
1200 leg was Presslie Mariner but she strained her knee. Ava Wilmot
moved up to the spot but came down with the flu the night before.
Olivia Petschauer was called at 6:45 am and told to get to the meet earlier
than expected to add the 1200 to her 800/400 day. The plan was to have
Olivia run as easy as possible, under 4:00, and stay within 4-5 secs of
first. She handed off in 2nd and ran 3:59.7. She was 6 secs back
of Toms River South. Nikki Cataneo then took over and held on to 2nd,
running her fastest time of the year (66.2). Ashley Pavlovsky took the
baton about 6+ secs back and it took her only 1 lap to catch up (probably a
little too quick). She held on to the lead as Toms River South and
Montgomery handed off .5 and 1.5 secs behind her. You now had Lilly
Shapiro, Lilly Oliver (Toms River South) and Caroline Mehlhorn (Montgomery),
all sub 5:00 1600m runners together for the anchor leg. North
Hunterdon had run 12:50 in the unseeded heat so the trio had to run at least
5:10 to finish ahead of them. Lilly hit the 400 in 75.0 with the three
in single file. The pace slowed slightly to 78.8 and Mehlhorn had
fallen off. Feeling Oliver on her back, Lilly picked it back up to
75.3 and Oliver hung on. Lilly snuck a peek back and picked it up more
and she gradually pulled away to a 3 sec win. It was the 3rd straight
DMR title for Colts Neck and it was worth 10 pts in the team battle. Team Splits:
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#17 Girls 4 x 800 Relay (Indoor), Toms River, Group III, Jan 16, 2022 |
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From left to right: Olivia Petschauer, Lilly Shapiro, Presslie Mariner, Ashley Pavlovsky |
The team had won the 4 x 800 relay at the Monmouth County
Relay Champs in
10:15.93, using the a team of Presslie Mariner, Ashley Pavlovsky, Ava Wilmot
and Liz Scarpa. Due to sicknesses,etc., Presslie was supposed to take
the weekend off to rest her knee, Ashley was doubling, for the 1st time and
Ava had come down with the flu the night before. It was a revamped
lineup as the team still needed 10 pts to have a shot at the team title. Team Splits:
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#18 Boys Distance Medley Relay (Indoor), Toms River, Group III, Jan 14, 2024 |
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From left to right: Charlie Labkovski, John Shapiro, Andrew Krok, Hunter Celkupa |
The team knew they would be dangerous in the relays this year and they had a lot of depth. With the Millrose Games Trials 4 x 800 coming up early the next week, they used a "B" team at the Monmouth County Champs to get their DMR State qualifier. Eren Alpa, Joe Louro, Lucas Sanginari and Jay Adimala finished 6th in 11:30.93. The Boys had not won a State Relay title since 2006 and knew it. John Shapiro led off in the 1200, sitting back in 7th place through the 400, he moved up to 2nd by the 600 onto Ocean City's shoulder. He took the lead at 700 and strung out the field handing off in 1st with a 1 second lead over Summit. Charlie Labkovski fell back to 3rd but closed back in the last 50 meters. He handed off in 3rd but Summit, Morris Hills and CN were all together, with Winslow just behind. Andrew Krok, who would be anchoring the Sprint Medley Relay later, was told to just get the lead but save energy for the later race. Winslow would go out real fast the first 400 and open a 10 meter lead over Andrew. Andrew would then catch Winslow with 100 to go and handoff with an 8 meter lead. With Hunter anchoring in the 1600, Morris Hills passed him after just 200 meters. They would lead until 550 to go when Hunter surged into the lead and gradually extended the lead to 5 seconds at the finish. The same team would later run the DMR at the New Balance Nationals and finish 13th as Hunter was coming off a virus. Team Splits:
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#19 Boys 4 x 800 Relay (Indoor), Toms River, Group III, Jan 14, 2024 |
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From left to right: Jacob McNamara, Jay Adimala, Hunter Celkupa, Lucas Sanginari |
The team of Eren Alpa, John Shapiro, Braden Manzi and Lucas Sanginari had finished 2nd and run 8:29.46 at the STCA Season Opener in December to get their State qualifier. The team of Jacob McNamara, John Shapiro, Andrew Krok and Hunter Celkupa had then run a NJ #1 time of 8:04.42 to win the Millrose Games Trials, just 4 days before the Group III State Relays. Having won the DMR earlier in the meet, CN went with 3 fresh legs. Jay Adimala got off to a great start and took the lead after 100 meters. The sophomore held the lead all the way through as he handed off in first with a 2 meter lead over North Hunterdon and Morris Hills. Lucas Sanginari held the lead for 400 but felt the fast pace in the last 300 and fell back to 4th. Hunter Celkupa received the baton 4 seconds behind the leader, North Hunterdon. He closed to 2 secs at the 400 and caught the leader with 250 to go. He immediately took the lead and handed off with a 2 sec lead. Jacob McNamara held the lead until 100 meters to go where the North Hunterdon anchor tried to pass. Jacob fought him off and then pulled away to win by less than 1 second. With mulitple lineups, CN would go on to win the Eastern States and Meet of Champions 4 x 800 meter titles, break 8:00 three times and move up to #2 all-time in CN history. Team Splits:
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#20 Girls Sprint Medley Relay (Indoor), Toms River, Group III, Jan 14, 2024 |
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From left to right: Iyu Franklyn, Makayla Currie, Julia Maldonado, Natalie O'Connor |
The team showed it's potential when they finished 2nd at the Monmouth County Relays in 4:31.21. Natalie O'Connor had run back-to-back races in the 200 and 800 there for the 1st time. The Group III State Relays would have sprint powerhouse Winslow and the favorite, Morris Hills, who had the fastest anchor leg. Through one lap, Makayla Currie was in 3rd behind both teams. She had a big 2nd lap and finished just 4 meters behind Winslow with Morris Hills 3rd. Winslow extended the lead over Iyu Franklyn to 3 seconds after the 2nd leg, with Morris Hills 2 secs behind CN. Julia Maldonado stayed in 2nd but was now 5 secs behind Winslow but extended the lead over Morris Hills to 3 secs. Natalie O'Connor running the 800 anchor leg was unable to cut into the lead after one lap and Morris Hills caught Natalie after just 150 meters. The two were 3.5 secs behind Winslow at 400. It was down to 2.5 secs with 200 to go. Could they close the gap on the last lap? Natalie was still sitting on Morris Hills but they were still 2 secs behind with 100 to go. With 50 to go, it was only 3 meters to Morris Hills and 1 meter more to CN as everyone sprinted to the finish. As Natalie caught Morris Hills, the two ran side to side before Natalie caught Winslow with 2 meters left to win by just .17 of a second. Thefoursome would qualify for the New Balance Nationals and finish 13th in 4:14.50. Team Splits:
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